พอดคาสท์ Serene ชั้นนำ (2025)

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Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons 1:06:42

4d ago1:06:42

1:06:42

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health 1:03:33

10d ago1:03:33

1:03:33

For this year’s Christmas episode, we’re drilling down into GRATITUDE. Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given? And what we’re talking about today is… not only does it enhance our health. Gratitude changes our entire lives. Join Pearl and Serene on th…

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Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes 1:05:36

17d ago1:05:36

1:05:36

This is part 2 in our Trim Healthy Wisdom series! Today we’re talking HORMONES. But we’re making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We’ve known Rachel for years. On today’s show we catch up and talk about how much hormones affect women’s li…

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Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom 59:32

24d ago59:32

59:32

This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it’s FINALLY here!! It’s been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16). Today, Danny goes through the book with us and asks the why, the what and how of …

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Ep. 410 The One Thought Holding You Back For Greater Health 57:04

1M ago57:04

57:04

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 409 Strength in the Struggle: Turning Challenges into Power 1:09:25

1M ago1:09:25

1:09:25

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 408 Protein Powder: A Game Changer or a Gimmick? 1:05:26

2M ago1:05:26

1:05:26

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 407 Beyond The Scale: What’s Truly Healthy For Women 52:23

2M ago52:23

52:23

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 406 Kefir Secrets Revealed: Health Benefits You Can’t Miss With Donna Schwenk (part 2) 1:17:24

2M ago1:17:24

1:17:24

We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines …

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Ep. 405 Let Down Lately? 58:37

2M ago58:37

58:37

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Women As Protector 10:42

2M ago10:42

10:42

women are protectors too#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #transformation #strongwoman #spir…

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Ep. 404 Adiponectin: The Hormone You Didn’t Know You Needed With Joel Greene Part 3 1:23:44

2M ago1:23:44

1:23:44

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the second of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speake…

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Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! 1:06:45

3M ago1:06:45

1:06:45

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker…

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Reverse 25:44

3M ago25:44

25:44

ranting about dating options in today's time with using reverse psychology#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#indepen…

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Role Models 13:50

3M ago13:50

13:50

throughout life... was there any available to observe like a rolls model? --- Support this podcast: https://podcasters.spotify.com/pod/show/sereneblu7/support

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Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ 1:06:45

3M ago1:06:45

1:06:45

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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move in silence 23:04

3M ago23:04

23:04

sometimes being silent is best #mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #transformation #strongwoma…

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spiritual friends 14:47

3M ago14:47

14:47

what has spiritual friends/tribe/community been like for me. #spiritualtribe #spiritualcommunity #spiritualfriends #mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent…

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Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE! 58:45

3M ago58:45

58:45

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

1
Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us! 55:08

3M ago55:08

55:08

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

1
Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat! 1:14:58

4M ago1:14:58

1:14:58

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle! 1:22:08

4M ago1:22:08

1:22:08

Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With…

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Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life! 1:03:22

4M ago1:03:22

1:03:22

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in com…

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Ep. 396 How Estrogen Protects Your Heart... 1:05:01

4M ago1:05:01

1:05:01

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson 1:07:05

4M ago1:07:05

1:07:05

While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of …

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Ep. 395 What's The Real Deal About Seed Oils? 50:24

5M ago50:24

50:24

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 394 Steer Your Thoughts And Transform Your Life... 56:34

5M ago56:34

56:34

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

1
Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk 1:13:46

5M ago1:13:46

1:13:46

Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she’s been published in magazines and featured on PBS and other specials. Her motto is : "…

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judgement 21:50

5M ago21:50

21:50

how I currently feel about judgment or judging people#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #awakening #elevation#independent #lovergirl #tran…

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Ep. 393 Thriving Without Burnout With Coach Amy 1:11:12

5M ago1:11:12

1:11:12

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Saving 16:47

5M ago16:47

16:47

Is it true that a man does feel like a "man" unless he is saving a woman in time of need it emergency.#mamasereneblu7 #alchemist #spirituality #detachment #acceptance #judgement #healing#intuition #storytime #inspiration #relatable #lessons #wisdom #surrender #relationships #resilient #connections #cancermoon #astrology #neurodivergent #alignment #…

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Ep. 392 Eat Your Way To Healthy Hair! 51:10

5M ago51:10

51:10

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James 1:02:04

5M ago1:02:04

1:02:04

Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native’s modern pop sensibilities and uncompromising lyrics set a benc…

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Divine Power 22:24

5M ago22:24

22:24

how do people receive your power and energy? #desire #divine #neurodivergent #spirituality #aura #energy #emotions #vulnerability #self#blackspirituality #mamasereneblu7#karma #motherhood #astrology #spiritualtrauma #adhd #autism #love #resilence #optimism #safespace #reassurance #intuition #cancermoon #detachment #healing #awakening #consciousness…

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36 13:44

5M ago13:44

13:44

I am now 36 years old. This is my current life update since my birthday. #autistic #adhd #gemini #neurodivergent #relationships #friendships #triggered #abandonment #detachment #spiritualmom #spirituality #traumabonding #strongwoman #resilience #faith #cancermoon #universe #healing #goddess #Karma #karmicrelationships #emotions #feelings #emotional…

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Ep. 391 Dangers Of Shunning Carbs And Plants! 55:36

5M ago55:36

55:36

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 390 Breaking Rules For Your “Why” For Your Health Journey 1:01:13

6M ago1:01:13

1:01:13

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On! 1:03:51

6M ago1:03:51

1:03:51

Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He’s known as a world renowned BIOHACKER (though he shies away from the title). Ben’s mission is to serve those who, like himself, desire to live life to the fullest, exper…

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Ep. 389 Understand What Sugar Does To Your Body... 59:15

6M ago59:15

59:15

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2 1:01:36

6M ago1:01:36

1:01:36

Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” …

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Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain... 46:07

6M ago46:07

46:07

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

1
Episode 10: Test Song 3:42

6M ago3:42

3:42

Test

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Ep. 387 Should Women Consider 4 AM Workouts? 58:12

6M ago58:12

58:12

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Ep. 386 Mastering Fats: The Best, The Worst, & How To Use Them Effectively 49:30

7M ago49:30

49:30

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 15: Father’s Day Tribute: Pearl & Serene’s Unsung Hero 1:18:39

7M ago1:18:39

1:18:39

Today, Serene and Pearl have their unsung hero--their Dad-- joining them on the podcast as a Father's Day Tribute!Along with being Pearl and Serene's dad and mentor, Colin's greatest passion is to encourage fathers and to strengthen them in their divine mandate from God. He was born in New Zealand in 1940, and in 1963 he married, Nancy (his darling…

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Ep. 385 What's Wrong With Aldi Now? (Our Best Grocery Finds) 1:07:17

7M ago1:07:17

1:07:17

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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Bonus Episode 14: Survive and Thrive: Sane Strategies for Staying Healthy When Life Hits the Fan With Jamerrill 1:01:07

7M ago1:01:07

1:01:07

Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Trim Healthy Mamas

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Ep. 384 What Workout Is The Best For A Woman? 39:31

7M ago39:31

39:31

Learn more about your ad choices. Visit megaphone.fm/adchoicesโดย Trim Healthy Mamas

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Bonus Episode 13: Everything You Never Knew About Testosterone and Women With Hormone Specialist Dr. Kay 1:01:17

7M ago1:01:17

1:01:17

In this in this hard-hitting podcast, Dr. Kay Chandler tells you everything you never knew regarding women and testosterone. You won’t walk away the same!In addition to being on the Board and launch team for Pearl and Serene’s peptide and hormone replacement therapy company (KIAORA, www.joinkiaora.com), Dr. Kay Chandler has also been serving as an …

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Ep. 383 Becoming Unstoppable: Change Your Mindset, Transform Your Health 1:06:49

7M ago1:06:49

1:06:49

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! Thi…

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