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Created by International Award winning Pianist & World Traveler Mike del Ferro; his highly successful clinic"Self-management and Networking for Musicians" (in any genre). Short episodes with great advice. "As long as you don't have a Manager, you need to manage yourself, develop your Networking skills and be well organized". Mike has been coaching thousands of Musicians already with great results. For private online Sessions, Monthly free Q&A sessions, Questions and Requests for Topics, send ...
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Welcome to the Best-Self Management podcast where we explore the brave new world of bringing your whole self to work. Best-Self Management proposes that if leaders build cultures and institute practices that support people in being and becoming their Best Selves, then high performance and uncommon loyalty is the result. Co-hosts, David Hassell and Shane Metcalf, regularly discuss the uniquely healthy and productive cofounder relationship they’ve built at 15Five over the last 7 years. They al ...
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Self Management
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Self Management

Jay Kihiu

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How great would it be if we came with a user manual? If our moods and actions and the best paths for us weren’t such a mystery? / Alas, we were tossed into this life left to grow and survive without much guidance other than the knowledge passed down before us from whichever random assortment of adults were tasked with our survival and schooling (people who are also very much struggling to figure things out btw). / This is the podcast where we take an evidence-based dive into topics that help ...
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Heal Chat was created to provide women with strategies and suggestions to feel more balanced, accomplished and successful in their lives. Each episode will cover a common clinical topic such as: coping, self esteem, stress or a transitional life stage, beginning with post college and moving through to the empty nest. Michelle is a Licensed Clinical Therapist working with women, ages 21-55, living with everyday stressors, anxiety, depression and/or going through significant life transitions.
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Do you yearn for a simpler schedule as a stay at home mom or work at home mom? Do you feel overwhelmed and stressed with the never-ending list of chores? Do you want your life to be more than just getting to the end of the day? Are you struggling to have a positive and present mindset because you're trying to balance it all? What if I told you that you can choose to ditch the scattered, chaotic, and exhausted life and create an intentional, flexible, and relaxed life. Hi, I’m Stacie Moore! A ...
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Hey mama! Have you been feeling overwhelmed and overstimulated with the world around you? Too much clutter, too much on your to-do list, too much noise and distraction, too much of everything? Do you wish there was a way to simplify your life to be more present with your family and children? If so, you are in the right place! Welcome to the Hearty Homemaker Podcast! I’m your new mom bff, Brianne. I’m a wife, mom, homemaker, and entrepreneur passionate about helping busy moms beat the overwhe ...
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It’s time to connect to you and change your habits for good so you can wake up from autopilot and break free from survival mode once and for all! Are you tired of living day after day like you’re drowning in the responsibilities of motherhood, struggling finding the time and energy to ‘get it all done’, everyday? Do you want to show an example of self control, calm, and perseverance to your little ones..but are so exhausted, which has your negative self talk on repeat, patience spread thin, ...
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It's my birthday! I'm officially thirty, flirty, and thriving! As a fun little birthday episode, I thought I would share with you the 10 things I wish I knew in my twenties! This short and sweet episode is packed with some of the biggest life lessons I've learned, especially over the last 10 years! I pray this episode encourages you and you learn s…
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Today, I want to share with you a powerful tool that has transformed my life and helped me stay organized, energized, and focused. Like many of you, I often find my brain getting fuzzy and overwhelmed. The demands of daily life, from personal responsibilities to business tasks, can be daunting. It's easy to feel like you're being pulled in a millio…
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In this heartfelt podcast episode, I'll share 5 powerful ways to lead with self-love and mindfulness in our daily lives. We'll dive into the importance of deep self-reflection, making mindful decisions aligned with our soul's purpose, embracing uncertainty as a path to growth, learning from life experiences, and the significance of regular mindfuln…
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Picture this: You step into an elevator, and standing right beside you is the music industry heavyweight of your dreams. Let’s say it’s the artistic director of a big Music festival you always wanted to play. You’ve got 60 seconds to captivate their attention and make them believe in your musical vision. What would you say? An elevator pitch is a c…
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Hey mama! Have you been crunched financially lately and have thought about starting a side hustle to bring in extra income for your family? Or has the Lord put it on your heart to start a side hustle to bring in some extra cash flow? If so, sister, you are definitely in the right place! In today's episode, I will be sharing 5 of the best side hustl…
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Have you ever found yourself so frustrated, up in the middle of the night, Googling for solutions to help with your constant fatigue? Low energy? Brain fog? Just ‘why am I feeling off, just always in a mood?’ I know I have.. And accompany that with possibly being sold products that may not be the best for our bodies because we are in such a vulnera…
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Have you been struggling lately to get restful sleep throughout the night? Chances are, friend, your habits are playing a role in why you are not sleeping as well! In today's episode, I will be sharing with you 5 simple nighttime habits for you to implement, even tonight, to have a better, restful night's sleep! I hope this episode blesses you, fri…
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We've all heard "failing to plan is planning to fail," right? But let's turn tough love into an empowering strategy. In this episode, we dive into the art of mindful meal prep, unveiling seven transformative tips that will simplify the process while reducing the stress of ‘what’s for dinner’. Say goodbye to last-minute meal stress and hello to save…
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Hi, friend! Welcome back to the Hearty Homemaker Podcast! Super glad you are here! I had the privilege to interview Jenna Brooks on today's bonus episode! In this episode, Jenna talks about the seven redemptive gifts, what each gift is, along with each gift's strengths and weaknesses. My hope for this episode is that, if this resonates with you, yo…
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Are you a recovering people pleaser? Do you struggle with people-pleasing a certain person or a group of people? Sister, you are not alone and in very good company! I, too, am a recovering people pleaser! In today's episode, we talk about what the bible says about people-pleasing along with 5 steps to overcome people-pleasing behaviors! I pray this…
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Embarking on a journey of self accountability is daunting. Join me as I share my story, unraveling my path from self-doubt to self-love through sharing raw insights, intimate struggles, and intentional breakthroughs over the course of my life which led me to how Naturally Empowered Living was born. I found my purpose in helping other moms discover …
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As the end of summer approaches, it's almost sweater weather! But before you break out all the comfy clothes and cardigans, it's important to make sure to declutter your closet to make space for all of your sweaters! In today's episode, I will teach you how to declutter your closet to make space for your fall clothes! This tangible episode is great…
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Today’s conversation, I am joined by Carolyn, a Mindset & Business Mentor empowering creative mothers to build heart-centered businesses. We explore Carolyn's expertise in Human Design - a captivating realm she uses as a tool both personally and professionally. Carolyn's impactful insights demonstrate the power of harnessing Human Design within ali…
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Do you ever find yourself being a grumpy mom? A mom who gets easily irritated at the kids or family who needs a vacation from everything and everyone? If yes, sister, you are not alone! In this episode, I'll be giving you 5 tips to stop being a grumpy mom so you can find joy in your everyday life. I pray this episode encourages you, friend!! . . . …
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Are you struggling to find your happy self? Overwhelmed by mom life? Struggling to feel good? Well mama, you’re not broken. But it’s time to find empowerment in vulnerability, to shed the struggle, to find your path, and thrive being you. We’re going to dive into how to free yourself from guilt, rediscover your joy, and learn how to nurture your so…
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Have you ever wondered or have been curious about what it would look like to delete social media from your life? Do you want to take the leap to delete your Facebook or Instagram but are unsure what to expect if you delete your social media apps? In today's short and sweet episode, I will share the pros and cons of what life has been like since del…
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We can get so bitter about people who we felt did us wrong in life, or showed us exactly how we don’t want to be or act. When in reality, those people can be some of our best lessons and were placed in our lives for a divine reason. What we are going to unpack in today’s episode really shifted my perspective to being grateful for both types of peop…
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Your morning habits set the foundation of how productive and successful the rest of your day is going to look like. But sometimes, especially as moms, it is super easy to have a few toxic morning habits that we easily slip back into time and time again. On today's episode, we are going to talk about 5 toxic morning habits to ditch today to have a b…
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The 'I need' and the 'I should' mentality that often sabotages us as moms, women, and humans in general. Feeling desperate for quick fixes and forcing ourselves into certain molds can lead to dysregulation, resistance, anxiety, and frustration. But lucky us, we can rewire that mentality! We'll learn how to rework our thought life and habits to alig…
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I know your time is precious, especially when you're eager to get back to creating your music! That's why most of my episodes are short and to the point, ensuring you get the valuable insights you need quickly:-) However, I also have some special episodes where I dive deep into conversations with fascinating individuals from the music business. Thi…
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Do you feel like you are walking on eggshells around certain friends? Do you feel resentful or bitter towards a person? Chances are, friend, it is time to set some boundaries! If you've wondered whether or not you need to set some boundaries with a family member or friend, this is definitely the episode for you! In today's episode, we will go over …
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In this Episode I talk about a tough subject for many Musicians: discussing MONEY. When it comes to discussing money, many of us find ourselves in uncharted waters, grappling with uncertainty, fear, and even imposter syndrome. I will give you some tips and tricks to make this much easier. Let me know if you have any questions/comments, or would be …
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Whether it's perfectionism, self-criticism, obsessive thinking, or another negative trait that makes you fall into the trap of never feeling at peace, I want you to know these traits don't define who you are. And the good news is that you can separate from these behavioral patterns and break free from these habits. By the end of this episode, you’l…
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Hey mama! Have you ever been embarrassed by someone coming to your home from how dirty it is? Do you struggle with keeping your home clean and tidy, or do you wish there was a way to have habits in place to combat the mess in your home? If so, know that you are not alone, and you are definitely on the right episode! In today's short and sweet episo…
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Buckle up, mamas! Today's episode we dive into the world of Justine, a psychotherapist and the founder of her private practice, Carino Counseling. Justine specializes in treating anxiety disorders, depression, grief, and provides family and couples therapy. Her advice and expertise have been featured in Cosmo, The Huffington Post, Real Simple, Elit…
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Hey mama! Do you have a hard time creating a schedule that you actually love? Do you ever wish to have a schedule that allows you freedom and flexibility while reflecting your priorities? If so, this episode is most definitely for you! In today's episode, we will discuss time blocking and how wonderful it is, especially for stay-at-home moms! In th…
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We're diving deep into the metaphor of the donkey chasing a carrot, only to discover that the reward is always out of reach. We often find ourselves in a similar predicament, seeking joy and happiness as a reward for our healing and inner work. But what if we're approaching it all wrong? What if we don't have to chase the proverbial carrots in life…
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Do you struggle to manage being a mom and also being a working mom, specifically if you are an entrepreneur? If so, friend, this episode is definitely for you! On today's short and sweet episode, I brought on my new friend Elizabeth McCravy, a Showit Website Designer and entrepreneur, who sets a great example of what it looks like to manage motherh…
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The content in this Episode might sound a bit simplistic, but I am telling you: if you follow up on this advice you will feel much better on Stage! Always and instantly. Occasionally I will post some Episodes on this Podcast about Mental stuff most Musicians deal with. Everything I talk about in these kind of episodes I experienced myself. On my pe…
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Grab your pre workout, mama! We're wrapping up an impromptu 3-part series on how to seamlessly integrate exercise into your life as a mom. In today’s chat we're diving deep into the essential strategies that will help you prioritize exercise and establish a routine that works for you. Brace yourself because I am coming at you with 10 tips for how t…
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Have you ever experienced spiritual warfare? Or maybe there are strongholds in your life that are hard to break? If so, this episode is totally for you! On today's episode, Stefanie Gass from the Stefanie Gass Show will be sharing her 7-Step Spiritual Battleplan to equip you and help fight off spiritual warfare and strongholds! We live in a spiritu…
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Everybody know that we need to get focused in order to get things done live a life we're proud of and truly love. But sometimes we just don't know what to focus on. Today we will talk about 5 things you need to focus on to make true change in your life. Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 3 Simple Steps To Finally…
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In today's episode, I delve into the captivating world of websites and explore why having a dedicated online platform is an absolute must for every aspiring musician. Get ready to discover the symphony of benefits that come with a musician's website and how it can elevate your music career to new heights. My favorite website building platform : WIX…
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Get pumped up mamas. If you’re wondering how the heck do I workout with my children, get ready to make exercise a joyful and bonding experience! In today’s episode, we dive into seven ways for how to incorporate exercise into your life with your children. Whether you're struggling to find time for yourself or want to create a fun bonding experience…
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So you are having one of those days when anything and everything feels like it's going wrong. You ask yourself, can things get worse? And sometimes, it totally does. Often, it's not the easiest to end the rest of your day on a good note. But in today's episode, I will give you three easy tips to reset your mind to have a good rest of your day! I pr…
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There is a missing link that is not talked about enough when it comes to getting focused. It's not the latest hack or productivity system. It's called having structured Unfocused Time or Downtime. I know this is not brilliant rocket science but it does work! Today I will share why you need time to be unfocused and different ways you can incorporate…
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Grab your coffee and get cozy as we dive into an insightful conversation with Krystal Mills. With a master's degree in education, Krystal is not only a dedicated middle school teacher but also a life coach. She specializes in empowering teachers to reclaim their evenings and weekends, allowing them to embrace a fulfilling life beyond the classroom.…
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In a world where busyness is worn as a badge of honor, what would it look like to have the freedom to enjoy your day without being strapped to your technology? What would it look like to not be overwhelmed by your schedule or the clutter that taking over your house and your life? This is where simple living comes in! Simple living is sexy and appea…
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You've got big plans and you actually accomplish big things for yourself, your kids, and your family. But you also go down rabbit holes or start projects just to get distracted by the next perfect project. Can these two behaviors coexist? Today I will share: What is a high achieving mom What does distraction look like What steps to take to lessen t…
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Hand up if you agree there’s nothing like a kick-butt workout to help you release those feel good endorphins! And if your hand isn’t up, that's ok, too! Today’s chat, I hope to empower you with how impactful exercise and daily movement can be! Especially in the go go go, never sitting down, time crunched schedule of motherhood… Why? Because exercis…
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Do you ever feel stressed out rushing around in the morning during your morning routine? Or maybe you crave a much slower lifestyle but are unsure what that would be like. In today's episode, we will discuss what it looks like to embrace a simpler and slower morning routine that leaves you feeling present and enjoying the simple moments. I pray thi…
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The definition of insanity is doing the same thing over and over again and expecting a different result. Are you tired of the same o' same o? Are you ready to go from surviving the day to thriving. Then you have a choice to make, stay or get off the hamster wheel of life. Let's talk about the first steps you have to take. Until Next Time, Stacie He…
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Do you struggle with feeling at peace and you always feel there is inner turmoil or external chaos around you? Do you struggle with trusting yourself or moreso hearing your intuition? Today’s chat is a mental pep talk to help you transition from autopilot and survival mode into a state of awareness, inner peace, and mental strength. Helping you ste…
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Welcome to the Podcast Again! Today I will be sharing: 5 ways to know if this podcast is for you 5 ways to know if this podcast is not for you Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on Itunes! 😊 https://podcasts.a…
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Hey mama! Do you want to change your habits but are not exactly sure where to start? Trust me, friend, changing your habits is way easier than you think! In this episode, I'll break down three easy steps to changing habits that will ultimately change your life! I hope you find this episode encouraging! . . . Let's be friends on Instagram! . . . Use…
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Do you feel like you're constantly in fight or flight? On the road to a breakdown because nothing ever seems to go as planned? Or your children are just ‘having a day’ and the resistance and behavior are just a little extra? I cannot wait for you to join me in today’s chat, to open up your heart, tune into your awareness, release any built up expec…
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I made it to Episode 10 and it's been hard! But I'm super excited about what I've learned so far and the journey moving forward. So listen in as I share all my madness!🤪 Until Next Time, Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on I…
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Hey, mama! Have you been feeling drained lately? Does everything lately feel like it is too much for you? Too much laundry, dishes, and people talking at once, too much of everything? If so, mama, you are not alone. The feeling of overwhelm can be debilitating, but you can take steps to overcome overwhelm. In today's episode, I will be sharing my f…
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Mental health, boundaries, and the necessity to be intentional in being all in where you are at any given moment…that’s what special guest Laura Munkholm and I chatted about on today’s episode. She shares her story of building a business during a pandemic, homeschooling her two children, and being open and receptive to opportunities when pivots and…
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In this episode I will explain why you should always put your own (Artist) name out there first. This is a very underrated topic in a Music Career. Find Mike's Music, Schedule, Podcasts, Sheet Music (PDF's) and Socials on www.mikedelferro.com For private online Sessions and Webinars, requests for Topics or other Questions, Email to: clinics@mikedel…
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