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Join Kaleb and Joe on their journey to become phat (not fat) and healthy! With weekly episodes for you to enjoy, Kaleb and Joe discuss their lives, answer listener questions, and talk about whatever is on their minds. Some subjects will include: health, fitness, diet, and farting. Because, you know, this is a serious show.
 
In Daily Self-Improvement Habits, we make deep and powerful self-development tactics simple. You'll gain motivation & inspiration to build the life you deserve. We talk about tips & tricks on how to improve yourself daily by doing small habits that develop your self-discipline, beat your procrastination and make you reach all the goals you set out to. My name is Nick and I help people create a future they love.
 
Sobriety, Recovery, Addiction Recovery, what's the difference? Deciding to get sober is not the same as being in recovery. Developing a growth mindset, cultivating courage, being decisive, taking action, embracing discipline, exercising flexibility, and embodying tenaciousness - all of these principles (and more) are part of fostering your best self through your addiction recovery program. Join me as I share my journey through addiction recovery and that of other's through conversations, lif ...
 
This podcast will provide interviews with a diverse range of individuals who have devoted a portion of their life to the study and practice of self-defense, either through a martial arts discipline, or the use of firearms or other weapons. During the interviews we'll discuss cultural backgrounds, life experiences, and the overall mindset of individuals that dedicate themselves to the preparation and prevention of dangerous situations and violent encounters. We will also spend time discussing ...
 
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#dogoodwork

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#dogoodwork

Raul Hernandez Ochoa

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#dogoodwork is not a label but a way of living. It is the constant and diligent effort to achieve a new level of excellence in one’s own life. It is the hidden inner beauty behind the struggle to achieve excellence. It is not perfect but imperfect. It is the effort, discipline and focus that often goes unnoticed. The goal of this podcast is to highlight that drive. The guests I have on this show emulate this drive in their own special way. You’ll be able to apply new ideas into your own life ...
 
You are four dimensional because you have a mind, body, emotions and spirit. The key to finding happiness and success in life is to maximize your performance in all four of your dimensions. Athletes call this being, "In the zone." I call this 4D Performance and it is a great way to live life. You can experience it too.
 
Still a rebel with a cause. However, more stretched, enlightened and a freshly shaved head.... I am Kira Buckley and committed to this complete surrender to all that is... on a journey to be all that I AM... and being a light for others that are on their way~ through meditation, affirmations + gentle reminders + stories that heal..... and a new segment called #askahealer where I’ll invite a community healer to share a bit of their story medicine with us and give us the alchemy of life accord ...
 
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show series
 
Ep #139 - A meandering journey into my mind over the last month. First time listeners to the show are gonna want to go back and check out other episodes first as this episode will come off as ramblings of a mad man otherwise. For long time listeners of the show...well, y'all will enjoy the ride. Just hit play and let's dive in with our open minds, …
 
Social media is a proven and effective way to reach new audiences. It can help you build authority, trust, and identity for your business. Other than social media, what are the other forms of marketing that you can lead for your business? In Raul’s conversation with Blake Wyatt, Blake shares his thoughts on “Marketing is everything, but it’s not ev…
 
If you want to start a strong, thriving team, you need to have an effective leader first. A leader who practices habits to develop a highly successful team can steer your team to greatness. But the big question is: What are these leadership habits? Raul welcomes Gregg Gregory to talk about the power of words and teamwork. Gregg shares the different…
 
Communication is essential, especially if you’re handling a team. However, how do you communicate with your members? Is it effective? Raul centers his talk today around communication. According to him, “The words you use today will determine the outcomes you see in your life.” He also shares the two most important forms of human communications. Rau…
 
CRMs are treated as software to store customer information. However, times have changed and it’s now used not only as a database but also as a project management tool by many businesses. One of the CRMs available in the market right now is Salesflare. For today’s episode, Raul is joined by the co-founder of Salesflare, Jeroen Corthout. Jeroen descr…
 
Ep 138 - Emotions are powerful. They create bonds for life. The start wars. They evoke laughter and they create tears. I am putting so much effort into feeling my emotions at the deepest level I have ever felt them. I make mistakes. I am human. My ultimate desire for myself is to learn from my mistakes - to dive deep into my heart and evoke the emo…
 
How do you communicate with your remote team? Is it via SMS, Skype, or one of the most popular ones: Slack? Slack makes it easier to communicate with your members, either through dedicated channels or direct messaging. But how can you fully maximize its use? Raul discusses how you can structure Slack to have a very strategic form of communication i…
 
Ep #136 - Okay, so you are ready to take massive action. You are through the pre-contemplation stage and now seriously in the contemplation stage and more so in the action stage. Where do you go from here? How do you start to create your new life? New friends? New environments? New habits? How are you already seeking and navigating your emotional i…
 
Is it a must to modernize Human Resources? What are the benefits of combining HR and technology? Take a deep dive into upgrading your HR for growth as Raul welcomes Annissa Deshpande. Annissa is a former HR executive of a Fortune 500 where she oversaw the successful hiring of 20k people in 150 countries annually and designed internal talent initiat…
 
Are you making the most out of your day? Do you think you’re reaching the goals and progress that you’re setting on a daily basis? Raul sits down to talk about growth. He believes that in order for a person to achieve growth, it starts with how you’re handling your day-to-day life. Raul shares the effective technique which helps him and his clients…
 
Ep #136 - Conflict Avoidance is the act of not opening your mouth and speaking your truth because you have concerns that what you want to say, what is important to you, won't be received and in fact - will be rejected. Avoiding conflict is a sure fire way to find yourself in the middle of a rejection conversation, or argument, later rather than soo…
 
How To Increase The Quality Of Your Service By Learning From The World's Greatest Guitar Player You Probably Never Heard Of. If you are delivering results to your clients - are you successful? Pick one: 1 - You deliver results to clients one time - you got lucky. 2 - You deliver results to clients repeatedly - you’ve got a winning product. 3 - You …
 
Alexander is a serial entrepreneur from Finland. Despite his young age, Alexander has already led a team of 70 people and built a business that is collaborating with some of the largest businesses in the Nordics. He instantly fell in love with building and running businesses when he started his first business in 2016 and he has founded many busines…
 
Edwin has been featured in Entrepreneur, Social Media Today, The Orange County Register, and other national media outlets. Edwin was formally educated in marketing and public relations in Hollywood, CA in the 1990s and has since coached thousands of CEOs and business leaders in the United States and Europe. Edwin is the author of, Power Branding Se…
 
Ep #135 - National Recovery month and this week I bring you a mental health and addiction recovery professional from Brightview Health. We talk about how addiction recovery is unique and personal to each person, how a supportive community is the primary way out of addiction and into sobriety and recovery - and how you can begin your journey, right …
 
Bryan Clayton is CEO and co-founder of GreenPal an online marketplace that connects homeowners with Local lawn care professionals. GreenPal has been called the “Uber for lawn care” by Entrepreneur magazine and has over 100,000 active users completing thousands of transactions per day. Before starting GreenPal Bryan Clayton founded Peachtree Inc. on…
 
The most important business concept I've ever learned can be condensed into one sentence: Everything has a process. Now that may seem very vague and broad (and obvious) But let me show you how I arrived at that conclusion and how it has allowed me to create any process within any organization of any size with any product in any industry. Highlights…
 
Ep #134 - You know how you get a feeling inside of yourself when what you say you are doing doesn't align with what you are actually doing? You know how you feel when you look in the mirror and the person looking back at you does not look like the person you think you are in your mind. The main problem is we have this "ideal" self and then we have …
 
How do you communicate with your team, especially if you’re in a different time zone? In this episode, Raul talks about how you can lead and communicate effectively with global teams without being a Zoom zombie. He emphasizes that for a team to effectively work, trust is needed. Raul also shares the two different modes of communication that you can…
 
Ep #133 - Developing your growth mindset is essential for your development from sobriety to recovery. As you focus in on what you desire from yourself during this transition it is important to realize that alcohol and drugs are not the only things you can find yourself addicted to. Poor communication, ignoring those around you in favor of your phon…
 
As leaders, we spend the bulk of our time processing information and thinking. This, in collaboration with others, drives our team’s actions. Focusing on the wrong information ultimately leads to increased costs and lower returns on effort and investment. Here’s how to ensure you’re executing the right actions. Highlights 20% of your time is spent …
 
Darshan Mehta is the CEO and founder of iResearch, an online focus group platform that enables companies to quickly and affordably extract insights from consumers worldwide. Drawing from more than 20 years of marketing strategy and research design experience, Mehta is authoring a book, “Getting to Aha! Today’s Insights Are Tomorrow’s Facts,” to hel…
 
Ep 132 - September is "National Recovery Month" and with it comes the energy that recovery is belongs to ALL of us and that recovery, at its core, is about community and that inclusivity is a positive energy source rather than exclusivity. From the SAMHAS website: The 2021 National Recovery Month theme, “Recovery is for Everyone: Every Person, Ever…
 
How can you make sure that things are moving forward more effectively in your team? There are two things: productivity and profitability, which Raul discussed in today’s episode. He answers two important questions: What’s the difference between productivity with purpose and productivity with profit and why is it important to streamline communicatio…
 
Ep 131 - You are a completely different person in everyone's mind. Your parents, family, partner, neighbor, co-workers, classmates, and so-on...everyone one of these people has a different version of you, in their head, than every other person whom has ever met you. This is not an accident. No two people can possibly experience you the same. Hell, …
 
Ep 130 - Self-sabotage can be the go to excuse for the unmotivated to change. You have experience with self-sabotage in your own life. Once you journey your undesirable behaviors and habits from your unconscious mind into your conscious awareness you are no longer allowing yourself to use that "lazy" excuse as your way out of actionable change. "I'…
 
Ep 129 - Limiting beliefs, limiting decisions - your limiting stories are what you say to yourself and to others that corral your limitlessness and place you in your boundary box where you limit yourself and what you can achieve in your recovery and life. That can sound like a lot to take in, a lot to envision, and even more to feel. From my perspe…
 
8:8- a beautiful place in our physical and astrological calendar to check in with our work and progress…. Call into our vortex what we desire; match the frequency and vibration with our WORD. Let’s dive in! Upgrade with me!
 
Ep 128 - Everyday in life we make choices. These choices, when seen from the our future perspective, accumulate into the life we create for ourselves. Our willingness to not push beyond our perceived strength, to stretch ourselves beyond what we think we are capable of - these actions earn us our results. These repeated behaviors become your habits…
 
Ep 127 - A bonus episode for the week as my mind is just jumping all around and I have to get this out. When did life become a slog? Why on earth do people dampen the spark and flame others have for doing the little things that bring them joy? There is so much to say about this episode but then that would make this description as long as the episod…
 
Over the last decade, Justin has helped build two $50M+ ARR companies and raise over $300M in venture capital. Then, in 2019, he burnt out and walked away from a high-paying executive job at a fast-growing startup in Los Angeles to work for himself. He moved from LA to Nashville and built his own businesses online. He uses active income to create p…
 
Ep 126 - Getting triggered into an emotional state is something that happens hundreds and thousands of times per day. Some of these triggering circumstances are just moments in time that pass as easily as they came into your awareness. Others circumstances - well these are the ones that can forever alter your life. These are the ones that we seek t…
 
Ep 125 - Your physical health was probably compromised pretty severely during your active addiction. For many the body breaking down was the signal that rock bottom was approaching, perhaps even faster than you had imagined. The first year of your sobriety it is important that you do what ever you are able to do in order to get yourself heading in …
 
Ep 124 - Are you impeccable with your word? When you commit to an event or to someone are you positive, barring a sudden bear attack, that you will show up on time and ready to be present and not staring at your phone or otherwise off in LALA Land? Being a person with an honorable word might not have been the reputation you cultivated during the he…
 
Ep 123 - I talk a lot about NLP, I mean, A LOT. I credit my personal growth and transformation, not just in sobriety and recovery but my whole life in general, on my steadfast focus and discipline of actively applying and evaluating NLP thinking, processes, techniques, and language patterns into my life. This episode is my beautifully structured me…
 
Raul talks about a productivity tip from productive profits to help your team combat information or communication overload by creating a “master brain”. Highlights Communication overload - 0:37 Information that is useful that you can store - 1:19 What’s a “master brain”? - 1:41 Centralizing information help you find all that you need in less time -…
 
Raul focuses on business, career, and sales. So, if you’re in business right now, you know that you need sales to survive. How to fix a “dry” sales pipeline? Check it out! Highlights You need sales to survive - 0:41 Identify the most important metrics in your sales metrics - 1:21 What are the actual metrics that you can measure - 1:55 What tactics …
 
Raul talks about designing your team, designing your business, and about one of his early mentors and the book “Startups Culture Mindset”. Highlights How can you define a startup culture - 0:31 The culture depends on a lot of things - 1:16 Having the power to work with intention and change the design - 1:59 The design is the first step - 2:30 Emplo…
 
Ep 122 - Optimistic thinking, the power of positive energy, growth mindset, empowerment - these phrases and words are very well known to you if you have been on this ride with me for any period of time. Today I am going to go through some of my favorite quotes that I have set aside from an inspirational calendar gifted to me by a peer and client. J…
 
Raul talks about leadership and uncovering the hidden potential in your team. He shares how in a Forbes article, they said that 65% of businesses do not reach the point where they can employ anyone. Highlights Your number one liquid fuel to grow - 0:54 How your team could share their talents - 2:00 Helping your team grow - 3:06 Thinking with an ave…
 
Jennifer Risher is on a mission to move money out of the taboo category and have much needed conversations about the emotional side of money and wealth—as a way to connect, learn from each other, and shake up the status quo. Her book, “We Need to Talk: A Memoir About Wealth” tells her story and explores the impact of wealth on identity, relationshi…
 
Raul goes back to a very early episode where he talks about living day by day. Raul shares what he calls “The 80-20 day of optimization”. Highlights As a leader - 1:25 Optimize your day - 1:55 Habits to start your day - 2:09 How your day could be complete - 4:13 Think on what to pay attention to and what not to - 5:38 Being intentional and focusing…
 
Ep 121 - Why are humans so hell bent on making life such a struggle. It's like we seek out anxiety and stress. How often do you choose the sugary snack, the argument, the field mindset over any action that would be more advantageous to your growth and the upward momentum toward your best, empowered self. In this week's episode we get into Stuart Wi…
 
Kris Putnam-Walkerly is a trusted advisor to the world’s leading philanthropists. For over 20 years, ultra-high net worth donors, foundations, Fortune 500 companies, celebrity activists, and wealth advisors have sought her advice to transform their giving and catapult their impact. As a philanthropy advisor, speaker, and award-winning author, she’s…
 
Calvin Brown has developed applications for some of the world’s largest brands, and has managed global teams and multi-million-dollar software deliverables. What makes Calvin unique is his dedication to educate entrepreneurs and other tech professionals on how to create the software that we all know and love. He's also involved in the coding commun…
 
Raul will be discussing how to accomplish your goals and how to complete your marathon, from his experience. He talks about lessons that you can apply in some areas of your life when it comes to accomplishing a very specific goal that will require sacrifice and effort. Highlights The preparation phase - 1:23 Running a marathon - 2:32 What to do whe…
 
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