พอดคาสท์ Self Actualization ชั้นนำ (2024)

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104 | Part 3: Emotional Regulation: Addressing Stress and Resilience for Parents & Families 20:27

1d ago20:27

20:27

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…

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103 | Part 2: Emotional Regulation: Addressing Stress and Resilience for Parents & Families 24:19

6d ago24:19

24:19

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…

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102 | Emotional Regulation: Addressing Stress and Resilience for Parents & Families, with Kensi Evans 19:36

9d ago19:36

19:36

Show Notes: The Polyvagal Theory and the Autonomic Nervous System offer insights into how our bodies respond to stress and social interactions, delineating three distinct states: social engagement, fight or flight, and freeze. As we understand this, we can recognize our physiological reactions and learn better strategies for emotional regulation AN…

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101 | The BILLION DOLLAR TOOL for TRANSFORMING YOUR MARRIAGE: How to STOP Conflict Cycles 29:14

13d ago29:14

29:14

Show Notes: In this episode, we explore Sue Johnson's book "Hold Me Tight," transformational tools on improving romantic relationships. By understanding attachment theory and Emotionally Focused Therapy (EFT), couples can learn to communicate better, break negative patterns, and build deeper connections. Get ready for expert tips, tools to navigate…

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100 | LIGHTEN UP! How Humor Can Transform Families & Build Legacies 33:51

16d ago33:51

33:51

Welcome to today's episode, where we celebrate our 100th EPISODE and explore the power of humor therapy and the lighthearted tradition of April Fools' Day–my favorite holiday! Humor has long been celebrated for its ability to uplift, strengthen bonds, and promote well-being. Join me as we talk about the benefits of humor for individuals and familie…

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99 | Top 10: MOST Memorable Episodes & Moments from Fulfillment Therapy's First 99 Episodes 20:29

20d ago20:29

20:29

Show Notes: Come check out our MOST MEMORABLE moments and episodes since airing! Find out what resonated most with listeners and why. Want to listen to the most impactful episodes and learn WHY they are changing lives? Tune in to find out why and look below for links to each episode. Enjoy! -Kendra Website → https://fulfillmenttherapy.org Contact →…

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98 | 5 Ways to STOP Power Struggles: Parenting Strategies for Handling Strong-Willed Children 25:13

23d ago25:13

25:13

Show Notes: In this episode, we're delving into Dr. James Dobson's "The New Strong-Willed Child," a must-read for parents navigating the joys and challenges of raising strong-willed kids. With practical advice and real-world examples, Dobson empowers parents to build stronger connections, set boundaries, and guide their children with love and under…

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97 | Where Science Meets Spirit: Exploring the Psychology of Spiritual Well-Being 26:33

27d ago26:33

26:33

Show Notes: In today’s episode, we dive into the powerful connection between spiritual health and mental well-being. We talk about how finding meaning and purpose beyond ourselves can bring a deep sense of peace and fulfillment. I’m going to teach you what science tells us about the brain when we strengthen our spiritual health AND I’ll give you 5 …

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96 | Building Bridges: How to Reconnect After Marital Conflict 20:59

30d ago20:59

20:59

Show Notes: Marriage repairs are like patching up a favorite quilt - they mend the tears and strengthen the seams, making it even better. When conflicts arise, couples can weave together understanding and empathy to mend the tears in their relationship. By embracing these repairs with openness and humility, spouses can stitch their bond tighter, cr…

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95 | Finding Your Voice: Breaking the Cycle of Enmeshment in Parent-Child Relationships 19:42

1M ago19:42

19:42

Show Notes: Dive into the world of family dynamics as we unravel the intricacies of enmeshment and differentiation. Learn how blurring boundaries can impact personal growth and relationships, and explore practical tips for fostering independence and setting healthy boundaries. With expert insights and real-world advice, discover how to navigate the…

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94 | Fixed or Flourishing? Transforming Your Life with 12 Growth Mindset Hacks! 20:54

1M ago20:54

20:54

Show Notes: Today we’re exploring 12 key principles for fostering a growth mindset. From embracing challenges to learning from criticism, celebrating effort, and viewing failures as opportunities for resilience. Discover how adopting a "Not Yet" mentality and cultivating self-reflection can reshape your mindset, starting TODAY. Enjoy! -Kendra Websi…

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93 | The Greatest Survival Story: Grit, Growth, & Navigating Life's Frozen Frontiers 20:13

1M ago20:13

20:13

Show Notes: Today I’m sharing one of the most remarkable stories in history of resilience, endurance, and determination. It’s SO incredible. So much so that you’ll think it’s fiction. This true story teaches us how we can develop greater grit and strength in our personal and family lives, and develop that same spirit in our children. I can’t wait t…

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92 | The No-Drama Blueprint: Building a Strong Parent-Child Bond 22:36

1M ago22:36

22:36

Show Notes: Today we’re talking about a no-drama approach to parenting by understanding your child's developing brain. We’ll learn why connection and understanding trump punishment, and explore discipline techniques like the “Name it to tame it” and "Time In vs. Time Out" that work. Join us for tips on fostering a strong parent-child bond and creat…

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91 | Failing FORWARD Part 2: Transforming Your Broken Roads 18:16

2M ago18:16

18:16

Show Notes: Step into a world of growth and resilience in our upcoming podcast PART 2 with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies indiv…

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90 | Failing FORWARD: Transforming Your Broken Roads 19:44

2M ago19:44

19:44

Show Notes: Step into a world of growth and resilience in our upcoming podcast with our special guest, Jessica Winder, a Registered Nurse Coach! From Winston Churchill's enthusiasm in stumbling to Robin Sharma's view of failure as hidden growth, we're exploring how setbacks shape us. Join us for a dose of wisdom that not only fortifies individuals …

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89 | When Shadows Linger: Supporting Your Spouse Through Mental Health Challenges 21:46

2M ago21:46

21:46

Show Notes: Today my husband is back on with me and we’re talking about supporting your spouse through mental health challenges. We’ll discuss how your spouse’s mental health journey can be a chance to reshape your love, replacing fear with understanding and turning isolation into connection. We'll talk about how marriages aren't immune to mental h…

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88 | Parental Renewal: Breaking Free from Winter's Grip to Reset & Restore 24:58

2M ago24:58

24:58

Show Notes: Ever feel like life's on fast forward, leaving you worn out and uninspired? Join us as we unravel the secrets of resetting and restoring. Imagine taking a break not as a luxury but a necessity, like a deep breath for your soul. Today we’ll explore how these moments of pause can breathe new life into your goals, enhance creativity, and, …

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87 | February Flames: Boosting Intimacy & Fulfillment for Couples 29:25

2M ago29:25

29:25

Show Notes: Discover the keys to a more vibrant and fulfilling relationship with these expert tips on creating a safe space for open communication about needs and desires. Dive into the significance of quality couple time, non-sexual physical touch, and truth-infused communication, providing a playful guide to deepen intimacy and spark lasting conn…

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86 | Love Leap: Simple Steps to Deepen Your Marriage Connection This Month 25:07

2M ago25:07

25:07

Show Notes: Hey, lovebirds! Ready for some relationship wisdom for the month of love? In this episode, Kensi and I share game-changing tips for a stronger connection. Learn the art of gratitude, personal growth vibes, and how to navigate conflicts like a pro. Whether you're a rookie in love or a seasoned duo, these tips will level up your relations…

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85 | Healing from Sexual Abuse: How Parents Can Help Children & the Family Recover 24:14

2M ago24:14

24:14

Show Notes: Today we're discussing what to do when your child is sexually abused. Learn tips and tools on how to have difficult conversations for optimal healing for both you and your child. Discover how to help them open up and what you can do to offer the most support during an emotional time for both of you. Learn what your child needs most from…

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84 | Navigating Leadership Diseases for Family Fulfillment 23:29

2M ago23:29

23:29

Show Notes: Hey, listeners! Today, we're unpacking Pope Francis's talk on leadership health. No, it's not just for Vatican VIPs. We're talking about everyday leadership diseases – from arrogance to indifference. How does this apply to your family or personal leadership style, you may be wondering? Well, my friends. You’ll soon see why AND you’ll wa…

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83 | Effective Discipline: Get Your Kids to Listen & STOP Fighting 23:28

3M ago23:28

23:28

Show Notes: Curious about the ultimate parenting playbook? Wondering how to navigate the fine line between being too passive or too aggressive in your disciplining? 🤔 Join us in our newest episode to uncover the secrets to effective discipline, more effective communication, and teaching valuable life lessons. 🌈🚀 Get ready to transform your parentin…

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82 | Love Connection: Creating the Sweet Spot Between Independence and Interdependence 17:57

3M ago17:57

17:57

Show Notes: Today, we're tackling the relationship rollercoaster since we’re coming up on February, our LOVE month! Join the ride as we talk about the ins and outs of healthy connections and the dangers of being too clingy, too distant, or stuck in a codependent loop. Hear tips from relationship gurus like Esther Perel, the Gottmans, and Sue Johnso…

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81 | Simple Ways to Physically & Nutritionally Reset in 2024 for Parents and Families 22:46

3M ago22:46

22:46

Show Notes: Have you been able to improve your health since the New Year? Or did you commit for a couple weeks, but you’re already sliding back into old habits again?Today we’ll explore practical, family-friendly approaches to enhancing physical health and nutrition. Learn effective strategies that include fun workout routines, engaging accountabil…

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80 | Empowering Parents: 10 Vital Strategies for Texting & Online Child Safety 23:11

3M ago23:11

23:11

Show Notes: Tune in to today’s podcast episode on the critical topic of safeguarding our children on their phone & online. We're sharing 10 essential strategies every parent should know to navigate the digital realm and foster a secure environment for their kids. Learn how to take proactive steps, empower your children, and ensure their safety in t…

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79 | Understanding Grief: Unveiling Paths to Healing and Resilience, Part 2 with Skye Nielson 35:06

3M ago35:06

35:06

Show Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of …

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78 | Understanding Grief: Unveiling Paths to Healing and Resilience, with Skye Nielson 28:34

3M ago28:34

28:34

Show Notes: Hey, my friends! Get ready for our next episode where we explore the complicated twists and turns of grief and loss. Today, we have an amazing guest, Skye Nielson. She shares her own tragic and tender story of losing her mom and watching it all happen unexpectedly at the age of 12. This episode is for you if you still bear the scars of …

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77 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families: Part 2 26:12

3M ago26:12

26:12

Show Notes: Live 1 hour workshop on Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint. Sign up for our Adult Retreat in Costa Rica! It includes the …

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76 | Brighter Days Ahead: Tackling Winter Blues for Parents & Families 26:34

3M ago26:34

26:34

Show Notes: Live 1 hour workshopon Monday, Jan. 29th at noon on Refueling Parents by Crafting a 30 day winter reset blueprint. If you’ve been wondering what I’m like in real time, now is your chance to come and see for FREE. Improve winter blues with a 1-month parent makeover blueprint. Sign up for our Adult Retreat in Costa Rica! It includes the f…

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75 | The Art of Impactful Goals: Building Your Ideal Future & Making a Lasting Difference While Parenting 24:08

3M ago24:08

24:08

Show Notes: Welcome to 'Fulfillment Therapy,' your go-to podcast for finding deeper satisfaction in your life. In today’s episode, we're diving into some practical steps to get real clarity about your dream future. Learn how to stay focused on what truly matters without sacrificing your family and core values, all while keeping your goals sustainab…

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74 | Habit Mastery 101: Expert Hacks for 2024 Transformation 15:42

4M ago15:42

15:42

Show Notes: Unlock the secrets to effective habit building! Join us as we combine the powerful strategies from 'Atomic Habits' and 'Tiny Habits' to master healthy routines in just 10 actionable tips. Learn the art of starting small, leveraging behavior reinforcement, and transforming your identity for lasting change. Tune in to supercharge your hab…

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73 | The Game Changing New Year Practice that Transformed My Personal & Family Life 19:17

4M ago19:17

19:17

Show Notes: Join us to learn about a pivotal, transformational practice that will change how you approach life. Learn high performers like Rachel Hollis and John Maxwell as I reveal what I learned from their powerful strategies to audit your year, streamline your time, and live intentionally. Discover how to pinpoint priorities, boost fulfillment, …

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72 | Peace on Earth: How It Begins Within This Christmas 11:10

4M ago11:10

11:10

Show Notes: Discover the transformative power of finding peace this Christmas with a story of sacrifice, hope, and unwavering commitment. Join us as we examine tranquility this Christmas day, finding solace in reflection. Listen in for a reminder that true peace is a gift worth seeking. Enjoy! -Kendra Peace In Christ | Light the World Peace in Chri…

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71 | Unveiling the True Meaning of the Season: Stories of Christmas Giving 19:04

4M ago19:04

19:04

Show Notes: Unwrap the True Spirit of Christmas. Join us for heartwarming fireplace tales and inspiring stories of giving back during the holidays from 5 beloved listeners, reflecting on the real reason for the season—Christ, the ultimate giver. Enjoy! -Kendra A special thanks to Emily Steadman, Melissa Hurst, Liesl Ridley, and Rebecca Bell. Share …

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70 | Christmas Carols & Chronicles: 7 True Tales of Holiday Magic 22:15

4M ago22:15

22:15

Get ready for a special treat today! Join us for 7 heartwarming stories, each just one or two minutes long, sharing the most cherished Christmas memories from our beloved listeners and people I love and admire. They reveal what made their Christmases truly unforgettable over the years. Tune in to discover the pattern in these memorable moments and …

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69 | Boundaries of Bliss: Your Ultimate Top 10 Tips to a Merry and Mindful Season 21:04

4M ago21:04

21:04

Show Notes: 10 Tips for Managing Holiday Hustle with Self-Compassion and Better Boundaries: Prioritize Self-Care Tip: Set aside time each day for self-care activities that bring you joy and relaxation. Whether it's reading a book, taking a walk, or practicing mindfulness, make self-care a non-negotiable part of your routine. 2. Realistic Expectatio…

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68 | Part 3: Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans 26:04

4M ago26:04

26:04

Part 3: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal nee…

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67 | Part 2: Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans 23:38

4M ago23:38

23:38

Part 2: Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal nee…

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66 | Meeting Your Unmet Needs, Guilt-Free, Without Neglecting your Family & Values - with Kensi Evans 29:33

4M ago29:33

29:33

Our previous podcast guest, Kensi Evans, is back, but this time, she is interviewing me! Together, we explore how parents can meet their own needs without neglecting their family and values. You'll learn life-changing steps to implement the "Victory Hour," leading to increased fulfillment. We examine the importance of balancing personal needs with …

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65 | Journal Wisdom: Binge Reading to Stop Negative Patterns & Start Purposeful Living 24:40

5M ago24:40

24:40

Today you’re going to hear about something that I’ve been spiritual and physically creating for almost 30 years. I’ve known for this long that I wanted to help transform lives through journaling. You’ll learn wisdom collected after binge reading hundreds of pages of journal entries from age 11 to 18. Why does this matter if they're not your journal…

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64 | Part 2: Stress-Busting Strategies: Balancing Health, Gratitude, & Parental Responsibilities during the Holidays, with Liz Krmpotich 20:53

5M ago20:53

20:53

Show Notes: Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta fo…

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63 | Stress-Busting Strategies: Balancing Health, Gratitude, and Parental Responsibilities during the Holidays, with Liz Krmpotich 32:09

5M ago32:09

32:09

Show Notes: Amidst the pumpkin pie and festive cheer, we know the holiday season can often leave us feeling overwhelmed and exhausted. In today’s episode, our special guest, Liz Krmpotich, known for her amazing health, wisdom, and yoda-like calm, shares her greatest tips on nurturing gratitude, prioritizing health, and managing stress—a trifecta fo…

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62 | Part 2: The Guilt-Free Mom: Balancing Your Needs and Family Demands 22:19

5M ago22:19

22:19

Show Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! …

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61 | Part 1: The Guilt-Free Mom: Balancing Your Needs and Family Demands 24:15

5M ago24:15

24:15

Show Notes: Join us today as our guest, McKenna Wadsworth, shares how she navigated depression and overwhelm and a mother of seven, and finally found her way to greater fulfillment and joy despite her hectic life. Stay tuned to discover her simple tips, incredible insights, and relatable stories. Don’t miss it! Shine boldly and brightly and enjoy! …

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60 | Part 2: Teen Guest Insights: The Art of Deposits in Family Relationships – Quality vs. Quantity 20:09

5M ago20:09

20:09

Show Notes: Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through th…

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59 | Part 1: Teen Guest Insights: The Art of Deposits in Family Relationships – Quality vs. Quantity 22:01

5M ago22:01

22:01

Show Notes: Discover the heart of family connections in our latest episode featuring my oldest daughter, Lillia. Learn the importance of quality versus quantity in family relationships, that my daughter and I have recently navigated through challenges in this stage of our relationship. Unearth steps on how to reconnect in meaningful ways through th…

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58 | Part 3: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment 24:50

5M ago24:50

24:50

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. Today our guest speaker shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitive…

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57 | Part 2: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment 36:50

6M ago36:50

36:50

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationsh…

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56 | Part 1: Speaking Your Truth: Using Your Voice to Heal Shame and Resentment 36:20

6M ago36:20

36:20

Show Notes: Don't miss today's episode where we meet with our guest, Kensi Evans. Kensi lives in Costa Rica and is in the mental health field. She shares her transformative insights on managing resentment, practicing saying no, using your voice to express your wants and needs unapologetically, living competitively vs competitively in our relationsh…

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55 | Part 2: Transforming Stress: Own Your Morning & Elevate Your Life 20:01

6M ago20:01

20:01

Show Notes: Join us today as we finish discussing Robin Sharma's transformational book, The 5 AM Club. Hear insights and tactical tools to help you elevate your life and your morning, and live it fully without regret. Access the quotes, and extras, below in the show notes. Shine boldly and brightly and enjoy! -Kendra Nielson Share your success stor…

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Self Actualization พอดคาสต์

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