พอดคาสท์ School Counseling ชั้นนำ (2024)

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192. Using Mindfulness As An Anxiety AND Executive Functioning Strategy 17:54

4d ago17:54

17:54

In this episode of School Counseling Simplified, your host, Rachel, shares powerful mindfulness strategies for managing student anxiety and executive functioning. Here are some highlights: Mindfulness activates the prefrontal cortex and cingulate cortex, areas of the brain linked to attention, executive functions, and learning. A study found studen…

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Beyond Guidance: Leadership with Humility 47:56

5d ago47:56

47:56

In this episode, Dr. Yuri Nava talks to Maritza and Muna about school counseling advocacy and her leadership approach. She also discusses the importance of doing right by students and letting the results speak for themselves. After sharing her experience as a School Counselor of the Year, Dr. Nava encourages school counselors to seek out leadership…

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School Counselor Strategies to Bring to Your Next IEP or 504 Meeting with Catherine Whitcher 34:33

5d ago34:33

34:33

I’m shocked to say it, but today’s topic is a first for the podcast! It’s not something that we’re immersed in our day-to-day routine, but it’s so important in supporting student needs that, as high school counselors, we should be knowledgeable about it. That’s right, I’m talking about IEPs and 504s. Since I’m not an expert in this subject, I wante…

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191. Setting Boundaries, Therapy Dogs, and More Ways to Beat Anxiety with Laura Filtness 35:18

11d ago35:18

35:18

In today's episode, I chat with Laura Filtness about anxiety strategies. Laura talks through the importance of setting professional boundaries and using therapy dogs in counseling programs. We discuss practical applications for managing anxiety in students and school counselors, including mindful moments, expanding the window of tolerance, and usin…

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7 High School Counselors Share Their Inspiring Wins 27:38

12d ago27:38

27:38

I’ve said it before, but this time of year is one of the most stressful with graduation, wrapping up the school year, and so many other things that consume your school day. That’s why I wanted to take a moment and reflect on your year and, more importantly, the success you’ve had throughout the school year. To help celebrate, seven other high schoo…

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190. CBT Anxiety Strategies with Jessica Leinen 32:24

18d ago32:24

32:24

Anxiety remains our focus this week as we have gotten such an overwhleming response and need to continue to cover this topic. Today, Jessica, from Counseling Adventures, joins the conversation to share valuable insights and practical strategies for addressing anxiety among students. Drawing from her 10 years of experience, Jessica offers tips for p…

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Accepting the Reality That Some Seniors Might Not Graduate 20:45

19d ago20:45

20:45

As graduation approaches, you’re probably doing all the last-minute details of finalizing the details of the event, ordering cap and gowns, designing the program, and about a million other tasks. And while you’ve thought of every detail, you probably didn’t consider or want to think about the seniors not graduating. While it’s an unfortunate and de…

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189: Anxiety Roundup: How to Support Anxious Students with Ashley Bartley 20:59

25d ago20:59

20:59

Separation anxiety has always impacted kids but it seems to be much more prevalent in the past few years since the pandemic. We see it in students crying as they are exiting their cars in the morning, refusing to come to school, and feeling sick in the nurse’s office. We all want to help these students cope with this anxiety as best as possible so …

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From Off-Track to Graduation: Counselor Tips for Supporting At-Risk Students 15:13

26d ago15:13

15:13

We’ve officially entered the last quarter of the school year, which means graduation for seniors is just around the corner. However, we all know some students who are at risk and in jeopardy of not getting their diplomas. As high school counselors, it’s part of our job to help those at-risk students graduate. So, I’m sharing ways you can specifical…

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188: Anxiety Deep Dive with School Psych Sophia (Everything From CBT to Selective Mutism!) 32:47

1M ago32:47

32:47

Anxiety does not just impact older students and adults. There are many elementary students who struggle with anxiety as well! As a school counselor, it can be challenging to determine the root of that anxiety and figure out what strategies may be beneficial for your student. I know we all want to support our students as best as possible so I am so …

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6 High School Counseling Classroom Lesson Ideas 15:24

1M ago15:24

15:24

As high school counselors, doing classroom lessons is part of the job and helps us stay connected to students and their needs. However, most of our lessons tend to focus on the essentials of scholarship programs, financial aid literacy, reading transcripts, and so much more academically. Instead, I want to give you some counseling classroom lesson …

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187: 3 Grounding Strategies to Help Anxious Students 13:50

1M ago13:50

13:50

I think all of us can agree that kids are more anxious now than ever. And as school counselors, trying to find effective tools and strategies to figure out why our students are so anxious and help our students calm down can be challenging. So how can we help these students? I completely understand how difficult it can be to come up with strategies …

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How Do I Start Taking Action on Classroom Lessons As a High School Counselor? 11:15

1M ago11:15

11:15

Have you been wanting to start classroom lessons in your high school counseling program but haven’t taken the plunge yet? You’re in the right place because I have some motivating tips for you that will help you take action on classroom lessons. Specifically, I have six steps that you can follow. If you’re feeling like you’ll be creating more work f…

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186: Easy and Effective Anxiety Strategies with Mallory Zolinas 20:56

2M ago20:56

20:56

Students of all ages can suffer from anxiety or feel anxious about certain situations. Teaching them effective coping strategies for managing their anxiety is so empowering for them and can help them feel more calm in stressful situations. I always love to hear tips and strategies from other school counselors and I am so excited to have Mallory Zol…

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3 Steps to Hosting a Successful Career Fair 10:00

2M ago10:00

10:00

Are you interested in hosting a career fair at your high school and wondering where to begin? That's similar to the position I was in as a school counselor. There hadn't been a career fair at my school in many years, but I decided to pitch the idea to help with career readiness efforts for students. Career fairs can be an incredible way to reach ma…

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185: Assessing Counseling Lessons...Simplified! 11:23

2M ago11:23

11:23

We are wrapping up our series on school counselor competencies with my favorite topics: assessing and data! Showcasing assessments and data is such an incredible way to advocate for your role and show your program’s progress to stakeholders. In addition to it being an amazing way to advocate for your role, assessing and reporting program results is…

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Finances for High School Counselors: Spending, Saving, and Investing with Jeremy Schneider 26:52

2M ago26:52

26:52

As high school counselors, we are experts at discussing mental health, relationships, self-regulation, and post-secondary planning. But when it comes to school counselor finances, it can feel uncomfortable and confusing! Whether you want to pay off debt, save, or invest, this conversation will empower you regarding your finances. Today's guest, Jer…

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Beyond Guidance: Remaining a Lifelong Learner 43:13

2M ago43:13

43:13

In this episode Muna and Maritza talk to Indiana School Counselor of the Year, Lydia McNeiley. She discusses how her desire to be a lifelong learner has enabled her to continuously educate herself to best advocate for students.โดย Muna Osisioma & Maritza Cha

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184: Planning Counseling Lessons...Simplified! 13:59

2M ago13:59

13:59

Have you looked at the ASCA school counselor competencies and been totally overwhelmed? This whole month, I am focusing on simplifying these standards and making them easy to understand and easy to implement. We’ve previously covered direct and indirect student services and now it’s time for one of my absolute favorite topics, planning. If you’re a…

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How to Collect and Share Data for Your Small Groups 8:33

2M ago8:33

8:33

You're ready to start using small groups in your high school, but you need to be able to measure their effectiveness and have something tangible to show for your endeavors. The key to success is to plan to collect and share small group data from the start. If you have resistance from admins or fellow high school counselors, data can be highly compe…

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183: Direct Student Services 101 13:47

2M ago13:47

13:47

Direct student services may not sound super interesting but this is the good stuff! It’s the things we all enjoy doing and the reasons we became school counselors. Direct student services are when we are working with students in one on one settings, small groups, and class lessons. We all know that providing these services are the key parts of our …

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Getting on Board with Small Groups in High School Counseling 14:04

2M ago14:04

14:04

Do you have mixed feelings about counseling small groups? Today's episode will pique your interest and get you thinking about incorporating them into your high school counseling. There is so much power in using small groups in the high school setting! It's time for high school counselors to replace your dreaded non-counseling duties with actual cou…

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Beyond Guidance: Showing up for your community 43:29

2M ago43:29

43:29

In our seventh episode, we chat with Kaleem Mogent, a school counselor based in New York. Kaleem is one of the leaders of ASCA's Affinity Group for BIPOC school counselors. Although Kaleem has only been a school counselor for a few years, he has managed to make a huge impact at the school, state and national levels. He shares what motivates him and…

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182: Indirect Student Services 101 21:35

2M ago21:35

21:35

What are indirect student services? We all know there is so much that goes into school counseling besides just the class lessons, small groups, and individual sessions. There is so much that goes on behind the scenes. These indirect student services are so important to making the biggest impact possible on all of our students. If you’re looking thr…

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Solution-Focused School Counseling with Dr. Russell A. Sabella 36:40

2M ago36:40

36:40

When was the last time you reviewed different counseling theories you could bring into your role? It's probably something you have not considered since graduate school, but we have you covered! We are diving into using a solution-focused school counseling approach and how it can increase your effectiveness and efficiency. Today's guest, Dr. Russell…

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181: Document Services and Cross Off To-Dos 12:03

3M ago12:03

12:03

If you’re like me, you’re always looking for new ways to increase your productivity. As busy school counselors, we need to save every minute we can by finding more efficient ways to do things that work for our personalities and busy schedules. As we wrap up our productivity series, I want to share some of my favorite ways to more efficiently docume…

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The Clique Collaborative is Open and Better Than Ever! 10:44

3M ago10:44

10:44

Are you looking for a high school counselor membership that provides the information you need to know, helps you understand how to apply everything to your role, and has a place to connect with other counselors? The Clique Collaborative is the place for you and is ready to welcome you with open arms! The doors are officially OPEN for you to join! T…

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Beyond Guidance: Finding your Leadership Voice and Introducing Dr. Cha 52:35

3M ago52:35

52:35

In this episode, Maritza and Muna welcome ASCA board member and 2019 National School Counselor of the Year finalist, Roberto Aguilar to the show. A self-described introvert, Roberto talks about what motivates him to take on leadership roles and shared his journey from school counselor, school counselor of the year, State Association President to cu…

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180: Increase Productivity with Batching! 14:37

3M ago14:37

14:37

We are all about productivity this month because I love helping school counselors make the most of their time to make the biggest impact they can! We talked last week about using a time audit to figure out where you are spending your time and how to cut out things that you don’t need to be doing, but how else can you make the most of your time? Bat…

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Here’s Why You Should Care About National School Counseling Week 9:16

3M ago9:16

9:16

Did you know National School Counseling Week is only a few weeks away? This year's celebration is from February 5 through February 9, 2024. Before you ignore this episode, I want to say I SEE YOU and know you're out there! It's common for counselors to get down on themselves about this week, but this episode will help to understand why it's so impo…

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179: How to Perform a School Counseling Time Audit 15:43

3M ago15:43

15:43

It’s January, the start of a new year and what better way to kick off your year than with a time audit! You know I love time audits because they are so incredibly helpful for making the most of your time and helping you make the biggest impact you can. I know, you might be thinking that adding another thing to your to-do list just isn’t possible. B…

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4 Essentials for a Successful Second Semester 13:10

3M ago13:10

13:10

You made it to the halfway point; it's time to begin the second semester! You may feel excited, overwhelmed, and wondering where to start. All those feelings are normal, and I want to be here for you during this transition and give you the four essentials to finish the school year strong! It's easy to look ahead and get overwhelmed by how much is l…

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178: A Day in the Life of a School Counselor with Sheyenne Hernandez 31:53

3M ago31:53

31:53

I absolutely love hearing from other school counselors and getting an inside look at what their role looks like. Every counselor’s position is unique based on so many different factors - their background, their caseload size, if there are other counselors on their team, etc. That’s why I am so excited to chat with our guest today! Sheyenne Hernande…

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How Maritza Cha Obtained Her Doctorate and Supports School Counselors 35:25

3M ago35:25

35:25

Have you ever considered going back to school to get your doctorate? You may have wondered how doctorate school counseling could benefit your career. Well, you're in luck because we are going to hear directly from a counselor who went for her dream and received her Ph.D. Today's guest, Dr. Maritza Cha, is a first-generation college graduate who sta…

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177: New Year, New Counseling Goals! 16:09

4M ago16:09

16:09

Happy New Year! We made it to 2024 and I am so excited to kick off a new year with you and see what 2024 holds for us! I always love to kick off the year with some new goals, selecting a word of the year, and a fresh start and I thought it would be perfect to share that with you! I think we all like to go into a new year with a fresh perspective an…

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3 Ways to Reset As You Kick Off the New Year [Replay] 11:23

4M ago11:23

11:23

We are taking it back to the second episode of this podcast! This episode is the perfect reminder to focus on resetting yourself for the new year and semester! It's easy to let the whole winter break fly by without thinking about ways to reset for 2024. It's essential to reset yourself because it can be hard to find the motivation to try new ideas,…

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176: Best of School Counseling Simplified in 2023 11:58

4M ago11:58

11:58

I hope you are enjoying your much needed and well deserved break! We are wrapping up 2023 with a look back at some of the best episodes from School Counseling Simplified this year to help you easily find what you may want to go back and listen to. This year has been so fun and I am so grateful for each and every one of you for tuning in and sharing…

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Increase Your Job Satisfaction by Setting and Keeping Boundaries: Here’s How! 12:09

4M ago12:09

12:09

As high school counselors, many of us are natural helpers, and some are to a fault. This often shows up as us not following through on the boundaries we've set for ourselves, which can quickly lead to burnout and job resentment. I'm here to tell you that if we're not defining our boundaries, somebody else will! Taking our boundaries seriously leads…

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175: How Collecting Calendar Data Can Actually Advocate for Your Role with Lauren Tingle 14:20

4M ago14:20

14:20

Are you currently using a calendar to keep track of what students you are seeing, what you are seeing them for, and what tasks you are spending your time on? Let me tell you, if you are not, hearing from our guest, Lauren Tingle, is going to make you realize how helpful collecting data using a calendar truly is! Lauren is a former high school couns…

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Inside Clique Collab Live: Hear Ideas, Challenges, and Inspiration From This School Counselor Community 27:25

4M ago27:25

27:25

Are you a high school counselor looking for a supportive and engaging community? The Clique Collaborative might be just what you're looking for, and one of the best parts is access to the live quarterly calls! Today, we are going behind the scenes so you can experience what it's like to be on one of our Live Clique Collab Calls! These calls provide…

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174: How to Help Students Learn Coping Skills with Janine Halloran 24:07

4M ago24:07

24:07

Have you seen some of your kiddos really struggling with stress, worry, or other challenging emotions? Teaching these students some helpful coping skills they can do at school when these emotions come up can be a game changer for them! But how can we as school counselors help them and what types of strategies can we teach them to help them manage t…

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What to Know About Multi-Tiered System of Supports as a High School Counselor with Dr. Jake Olsen and Dr. Peg Donohue [Replay] 49:32

4M ago49:32

49:32

Are you familiar with MTSS? In case you aren’t, MTSS stands for Multi-Tiered System of Support. Essentially, it is a framework that helps schools be effective and efficient in identifying and supporting kids who need academic, social, emotional, or college and career development support. Today, we are re-airing one of the most popular episodes from…

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173: How to Use a Seasonal Countdown Calendar in School Counseling 19:05

5M ago19:05

19:05

Happy December! Holiday season is in full swing which means it’s a great time to pull some holiday and winter themed activities into your counseling sessions. This is a great opportunity to mix things up a bit, keep students excited to see you, and practice some important skills your students need! One winter activity idea I absolutely love is a se…

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Rachel Davis Shows Us How to Reclaim Our Schedule With a Time Audit 14:15

5M ago14:15

14:15

Are you tired of trying to squeeze in everything and feeling overwhelmed? Scheduling is hard when you're pulled in so many different directions, and it's something that many counselors struggle with. It's time to implement a new strategy to make the most of your time! My friend, Rachel Davis, has found a way that you can look at what needs to be do…

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172: Supporting Students' Sensory Needs with Jessica Sinarski 32:20

5M ago32:20

32:20

As a school counselor, you’ve likely worked with a student who needed a little sensory support. But how can we help to support these students with sensory issues? Today I am joined by therapist and brain science expert Jessica Sinarski, who is giving us some wonderful insight into the eight senses and helping our students who benefit from various t…

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Support Strategies for Meeting Your High School Students’ Mental Health Needs 24:37

5M ago24:37

24:37

As high school counselors with large caseloads, it can feel like a lot of pressure when it comes to trying to handle the mental health needs of students on top of everything else. There's no flow chart to work through because each scenario is unique. The good news is that counselors have the tools, strategies, and experiences to handle these situat…

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171: How to Showcase Your Students' Progress Using a Data Wall 9:58

5M ago9:58

9:58

You know I am all about showcasing your work and impact as a school counselor! And midyear is the perfect time to do just that. One way I love to show the impact that school counselors make is by including student progress data on a data wall that shows how much students have improved because of counseling services. Now, this may sound a little int…

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Navigating Adult Friendships in The Workplace with Blake Blankenbecler 28:00

5M ago28:00

28:00

Do you struggle to manage the adult friendships in your life? You're not alone! Maintaining relationships as we age can be challenging. But with some effort to do things differently, we can all be on our way to thriving friendships! My guest today, Blake Blankenbecler, brings real-world examples and ideas to use as adults navigating relationships a…

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170: A Day in MY Life as a School Counselor 21:33

5M ago21:33

21:33

You know I love having other school counselors join me to share their experiences and insight with you! And I thought it would be fun to share my experiences as a school counselor so you can hear a little more about my background and how I got started. Today, I am giving you a glimpse into my path to becoming a school counselor and what my role loo…

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100th Episode Q&A: Podcasting, Prioritizing Your To-Dos, Landing Jobs, Counselor Challenges, and More! 28:26

5M ago28:26

28:26

WOOOOO! We've hit 100 episodes on the High School Counseling Conversations Podcast! It's existed for almost two years now, which is wild for someone whose personality shifts gears all day, every day. To celebrate this milestone, I'm doing an "ask me anything" episode. Several weeks ago, I put a question sticker on my Instagram stories where you cou…

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