Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you ...
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Roots and Wings: A Parent’s Guide to Grounded Independence. Glenda Kroll & Samia Bano
57:59
57:59
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57:59
Kids don't come with instruction manuals, but that doesn't mean you have to figure out #parentingchallenges all by yourself! Listen now to this interview with Glenda Kroll, #LifeCoach, #Mom & Reinvention Specialist, for #ParentingWisdom on how to give your children #rootsandwings so they grow into #confidentandcaring adults. Plus: We talk about Par…
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How To Raise Resilient And Confident Kids... With Cristina Balhui & Samia Bano
47:04
47:04
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47:04
Are you a #parent concerned about how your child handles setbacks or challenges? Is your child shy or #lackingconfidence? Here's your guide on how to raise #resilient and #ConfidentKids ...with fun and ease! Listen now to this heartfelt discussion with Cristina Balhui, #EmotionalIntelligence Specialist, to learn simple yet effective #parentingtips,…
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Proof That You're Not Alone! with Samia Bano
15:52
15:52
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15:52
Life, #creatingchange, can feel hard and lonely. But it doesn't have to be that way! Listen now to this episode with Happiness Expert Samia Bano for proof that #youreloved and #yourenotalone! Plus learn one of the the most important keys to cultivating #healthyrelationships and improving your #qualityoflife ...with fun and ease. :D ________________…
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When you're faced with #lifechallenges, when should you #stopstruggling and surrender to what is? What happens when you surrender? How does surrendering make change #funandeasy? Listen now to this episode with #HappinessExpert Samia Bano to gain insight on these very questions! PLUS learn the essence of #courageousliving. #SurrenderAll #surrendered…
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Make Your Mind a Judgement Free Zone... with Samia Bano
18:58
18:58
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18:58
Ready to get off the #emotionalrollercoaster of life and master your #emotionalwellness? In this episode Samia shares Key #2 to how we can remain calm and relax even in the face of adversity! Note: Key #2 is to make your mind a #judgementfreezone, and one very critical aspect of mastering this key is that you #dontjudge situations and #dontjudgeoth…
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How to Find The Good In Every Situation... with Samia Bano
16:45
16:45
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16:45
Want to #takecontrolofyourlife more and better? Then you need to learn how to #staycalm and #relax even in the face of adversity! And yes, this is possible, and it will also #makechangefunandeasy for you. :) Listen now to this episode with #HappinessExpert Samia Bano to learn the very 1st key that will allow you to stay calm and relax even in situa…
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Embracing Soul Wisdom for Inspired Living... With Bola Abimbola & Samia Bano
46:39
46:39
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46:39
Question: How can you get to know #yourbestself, make the very best decisions for you, and live #yourbestlife, with fun and ease? Answer: Embrace your #SoulWisdom! Listen now to this interview with Bola Abimbola, #BestSellingAuthor of the book "Daily Soul Bytes" & #EmotionalFreedom Coach, to learn how you can tune into your #innerguidance for profo…
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Beyond Talk Therapy: Harnessing the Power of Breathwork. With Gunjani Patel Oza & Samia Bano
1:01:34
1:01:34
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1:01:34
Need #mentalhealthsupport or #emotionalhealth support, but #talktherapy not your cup of tea? Looking for somthing beyond talk therapy for#anxietyrelief? Listen now to this interveiw with Gunjani Patel Oza, Licensed #MentalHealthTherapist and a Holistic #AnxietyCoach, to understand the transformative potential of #breathwork as we explore the profou…
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How To Sell From Your Comfort Zone... With Stacey Hall & Samia Bano
45:42
45:42
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45:42
Struggling to #shareyourlight as a #heartledbusiness or ChangeMaker because you hate sleazy, pushy #salestechniques? Listen now to this interview with Stacey Hall, #SalesSuccess Strategist, to learn how you can #growyouraudience and #makesales from your #ComfortZone in a way that feels comfortable, right, and fulfilling! Note: Stacey is the #author…
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Magical Manifestations: How Vision Boards Change Lives... With Brie Reese & Samia Bano
58:41
58:41
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58:41
Want to learn a proven effective way to #manifest your #dreamlife? Listen now to this interview with Brie Reese, #Manifestation #LifeCoach. Discover the power of #visionboard as we share stories of manifesting desires, from dream husbands to unexpected twin sisters, and find out how you can create your own #ManifestationMagic to #liveyourbestlife. …
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Unveiling the Path to Self-love & Purposeful Living. Naiomi Johnny, Apostle Giselle & Samia Bano
44:22
44:22
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44:22
Want to know how you can turn your #PainIntoPurpose? Listen now to this interview with Certified #LifeCoach Naiomi Johnny + #Apostle Giselle Johnny. Both of these amazing women have experienced immense #trialsandtribulations in their lives and learned how to #RiseAboveChallenges to live a life full of #SelfLove and #PurposefulLiving, and now they a…
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How To Be Bold & Unleash Powerful Leadership. Stevie Marie & Samia Bano
33:43
33:43
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33:43
Want to massively scale your #visibility & impact as a #changemaker? Listen now to this interview with Stevie Marie, Founder of The Redesigned Empire and Servant To Humanity, to learn why it's essential for #changemakers to #bebold and create disruptive change. Plus learn the essential keys to how you can step into that #powerfulleadership role tha…
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Unveiling the Mind-Body Connection For Great Health. With Shahista Ebrahim & Samia Bano
1:02:19
1:02:19
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1:02:19
Struggling to achieve the #greathealth you want? Did you know the root cause of your #physicalhealth challenges can be mental-emotional? Listen now to this interview with Shahista Ebrahim, #NLP #LifeCoach, as we take a deep dive into understanding the #MindBodyConnection, and exploring the power of using an #integrativehealth and #holistichealing a…
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Unmasking Sneaky Energy Vampires... With Spencer Jones & Samia Bano
1:00:25
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1:00:25
#feelingdrained, #feelingexhausted, depleted? Wondering, 'Why don't I have the same energy I used to?' You may be under attack by Sneaky #EnergyVampires! Sneaky Energy Vampires take on forms that allow them to stay #hiddeninplainsight and continue to drain your energy undetected -- scary or scary?! Listen to this interview with Spencer Jones, The P…
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Coping Strategies For Stress and Anxiety In The Workplace... With Julie Blouin & Samia Bano
53:01
53:01
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53:01
Are you a #changemaker dealing with #stressandanxiety as you work on complex challenges to #changetheworld and #changeyourlife? Listen now to join this revealing discussion with Julie Blouin, #SuccessStrategist, #LifeCoach, #Author & #MotivationalSpeaker, on the root causes of stress and anxiety faced by #changemakers AND the most effective #coping…
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Fear Is An Illusion! With Happiness Expert Samia Bano
20:14
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20:14
#Fear is an emotion that will hold you back from living the #lifeyoulove, and making change #funandeasy, more than any other emotion. For years, I struggled and searched for the very best ways to deal with fear... How can you get over your fears? How can you #feelthefearanddoitanyway? How can you #transformfear? In my book, "Make Change Fun And Eas…
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How Gratitude Leads From Darkness to Light. With Dr. Rani Thanacoody & Samia Bano
51:21
51:21
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51:21
If you or someone you care about is stuck in a really dark place, how do you even begin to come out of that darkness? Listen now to this interview with Dr. Rani Thanacoody, #ClinicalHypnotherapist, #LifeCoach, #RelationshipCoach, #Astrologer & #Speaker. Dr. Rani shares personal experiences as well as her professional insights on how you can use the…
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Beyond the Wedding: Navigating the Uncharted Realities of Marriage. Allison Orlovsky & Samia Bano
55:20
55:20
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55:20
Fact: In the USA, first marriages still end in divorce at a rate of approximately 35-50%, while second marriages face an even higher likelihood of dissolution, ranging from 60-70% or more. Listen now to this interview with Allison Orlovsky, #Relationship and #IntimacyCoach, to learn what you can do to #bulletproof your marriage and 10X your passion…
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Embracing Your Inner Beauty To Make Change Fun And Easy. With Francine Juhlin & Samia Bano
1:00:31
1:00:31
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1:00:31
Feel unhealthy and/or overweight? Think you must #loseweight and #gethealthy to #loveyourself and #feelhappy? Listen now to this interview with Francine Juhlin, the #WarriorPrincess Of #PersonalChange, an #Author and #Speaker to learn why you must #embraceyourinnerbeauty now and how that will help you #ChangeYourLife and #LiveHealthy, with fun and …
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How to Overcome Money Blocks and Manifest Abundance. With Sharan Sammi & Samia Bano
48:10
48:10
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48:10
Feel worried about money? Concerned you don't have enough? Have negative thoughts and feelings about money like, "money doesn't grow on trees", or "money is the root of all evil"...? Most of us have unconscious and hidden #MoneyBlocks, i.e. thought processes that actually stop us from manifesting the money and abundance we want in our lives! But it…
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Live, Love, Laugh: Embracing Happiness as Your Ultimate "Why". With Cheryl Chapman & Samia Bano
55:47
55:47
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55:47
Going through a #MidlifeCrisis? Questioning what is your #purposeinlife? Why are you here? Listen now to this interview with Cheryl Chapman, #LifePurpose Mentor & #InternationalSpeaker Mentor to learn how you can turn your midlife crisis into a #MidlifeOpportunity and #FindYourWhy! Note 1: Whatever you come to believe your purpose is (for example i…
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Navigating Grief and End-of-Life Preparation: A Candid Conversation With Ponsi Swett & Samia Bano
48:42
48:42
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48:42
Do you shy away from thinking about death? Have you been avoiding #EndOfLifePlanning for yourself and/or your loved ones? Listen now to this interview with Ponsi Swett, Wellness Engineer and Founder of FOREVERWELL Center, to learn how you can make dealing with the loss of a loved one more easy, at least in some ways, by engaging in #endoflife prepa…
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Unlocking Infinite Abundance: The Power of Self-Love. With Kathrin Niesel & Samia Bano
53:53
53:53
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53:53
Are you sick and tired of feeling limited by everything you don't have? Want to #magnetizeabundance into your life with #funandease? Listen now to this interview with Kathrin Niesel, #SpiritualMentor and Founder of the Infinite Abundance Membership Program to learn how you can tap into #yourtruth which is infinite abundance. And best of all, Kathri…
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Holistic Healing vs. Self-Medication: What You Need to Know. With Wilma David & Samia Bano
39:56
39:56
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39:56
Do you tend to self-medicate using #overthecounter medications when you feel unwell? Easy access to #medicalinformation and medications is a double-edged sword! Listen now to this interview with Wilma David, #AwardWinningAuthor, and #AlternativeHealing Practitioner, to know the risks of #selfmedication and learn how you can connect with your inner …
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Building Healthy Relationships: Insights from American and Asian Cultures. Neil Rosen & Samia Bano
1:10:04
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1:10:04
Don't feel free to #beyourself in your relationships? Not sure when is the right time to discuss the hard issues or reveal your #trueself in a new relationship? Wondering if you or your partner have the #emotionalmaturity to be in a #seriousrelationship? Listen now to this conversation between Neil Rosen, Motivational Life Coach and Happiness Exper…
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How To Embrace The Power of Positivity! With Spencer Jones & Samia Bano
58:13
58:13
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58:13
Struggling to vanquish your #energyvampires? Listen now to this interview with Spencer Jones, The Prince of Positivity, to learn how you can embrace the #powerofpositivity to master your #EnergySovereignty! #Empowerment begins when you master the energy within yourself and use it to #LightUpYourWorld. Within this light, the energy vampires will jus…
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The 3 Levels of Happiness: From Self-Care to Purposeful Living! With Alex Colkitt & Samia Bano
1:01:14
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1:01:14
Have you been making efforts #tobehappy, but life still feels like an #emotionalrollercoaster? Listen now to this interview with #HappinessExpert & #LifeCoach Alex Colkitt to unlock the secret to #TrueHappiness and a fulfilling and #joyfullife where YOU get to #BeInControl of your wellbeing. HINT: The key lies in understanding The 3 Levels Of Happi…
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The Power Of Thought To Create The Life You Want... With Dr. Rani Thanacoody & Samia Bano
57:29
57:29
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57:29
Struggling to recover from some #trauma or other #mentalhealth issues like depression or anxiety? Not feeling good in your own skin? Looking for a way to #helpyourself feel #InnerCalm and #LiveYourBestLife? The GREAT NEWS: Each an every one of us has amazing self-healing capabilites! Listen now to this interview with Dr. Rani Thanacoody, #ClinicalH…
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How to promote Birth Justice & Maternal Health... With Kay’La Mumford & Samia Bano
1:00:44
1:00:44
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1:00:44
Are you or someone you love pregnant or planning on growing your family? Do you know your childbirth rights? Are you struggling to receive the #pregnancycare you or your loved one needs? Want to improve your or your loved one's #maternityhealth? Listen now to this interview with Kay'La Mumford, a seasoned #BirthWorker, #FullSpectrumDoula, #Doula in…
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Family Nutrition Made Fun And Easy... With Jenn Jodouin & Samia Bano
52:40
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52:40
Are you an #exhaustedmommy struggling with #healthyeating because you have a whole family to feed and everybody seems to want something different to eat? Listen now to this interview with Jenn Jodouin, #WomensHormoneHealth Coach & #FamilyNutritionist to learn how to simplify your #familynutrition. This is the key to helping your family, even the #p…
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How To Make The Right Choice For You! With Vivienne Joy & Samia Bano
40:51
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40:51
Do you feel confused about #whattodo in your life or business? Not confident that you're making the #RightDecisions for you? Listen now to this interview with Vivienne Joy, Deep Structure Mindset Expert, to learn how you can create the #empoweredmindset you need to confidently and consistently #maketherightchoice for you by #reprogrammingyourmind u…
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The 3 Levels of Change for Joyful Life & Relationships... With Dolphin Kasper & Samia Bano
49:29
49:29
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49:29
Want to create positive change in your life and relationships, but feel stuck? Think it's impossible to create change in your situation? Listen now to this interview with Dolphin Kasper, #RelationshipCoach & #Educator to learn about the 3 levels of change that lie at the heart of communicating well and creating #healthyrelationships relationships t…
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Why self-love is key to change your life... With Sanet Van Breda & Samia Bano
45:11
45:11
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45:11
Do you want to #changeyourself in some way because you hate that part of you? Think you'll only be able to #loveyourself AFTER you've changed? Listen now to this interview with Sanet Van Breda, Mindset Cultivator & Heart Connector, to understand why #mindfulness and #selfloveiskey to effective and lasting change. Indeed, it may even be impossible t…
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How To Navigate The Pressures Of Dating Life...With Dr. Mari Kovanen & Samia Bano
53:19
53:19
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53:19
Want to be in a happy, #healthyrelationship with your #datingpartner but find yourself making rash decisions and jumping into situations you regret later? Listen now to this interview with Dr. Mari Kovanen, #RegisteredPsychologist and #DatingCoach to learn how you can navigate the pressures and avoid the biggest pitfalls of #datinglife. Learn more …
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The Healing Power of Intuitive Drawing... With Josephine de Jongh & Samia Bano
58:36
58:36
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58:36
Looking for a #FunAndEasy way to feel more #CalmAndRelaxed, step out of the #ratrace? Want to get to #knowyourself better, learn to #bekindtoyourself and others? Listen now to this interview with Josephine de Jongh, Intuitive Drawing Coach, Author of Personal (Life) Stories, Physician & International Intuitive Speaker. Josephine reveals how the pra…
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Sustainable Approaches to Women's Health... With Jenn Jodouin & Samia Bano
46:57
46:57
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46:57
Are you a mom stuck in cycles that leave you feeling exhausted, overwhelmed, moody, anxious, gaining weight and just struggling overall with your #HealthAndWellness? Listen now to this interview with Jenn Jodouin, #WomensHormoneHealth Coach & #FamilyNutritionist to learn how you can recharge your battery and feel better in your body using sustainab…
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Healthy Lifestyle Tips For Your Very Busy Life... With Michele Riechman & Samia Bano
52:25
52:25
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52:25
Have you put your #selfcare on the back burner because of your very #busylife? Listen now to this interview with Michele Riechman, #personaltrainer, #healthcoach & #yogateacher, to learn how you can create a #healthylifestyle with fun and ease! Note: As a very busy #workingmom of 4 kids, Michele shares invaluable life wisdom that will help you fina…
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How Energy Healing Can Make Stress Unnecessary! With Susan Bare & Samia Bano
35:17
35:17
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35:17
Did you know #stress is the number one cause of illness and disease? Fortunately, you can learn how to deal with stress, even eliminate #badstress from your life, and #healyourself with fun and ease! Listen now to this interview with Susan Bare, #EnergyHealingPractitioner, to learn what #energyhealing is, how it supports your body's #selfhealing ca…
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Dating Advice to Boost Your Confidence And Manifest Your Partner! With Kat Nieh & Samia Bano
58:00
58:00
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58:00
Want to boost your #datingconfidence and #manifestyourpartner with more fun and ease? Listen now to this interview with Kat Nieh, Dating Clarity Coach, for #datingadvice that will give you the dating #confidenceboost you desire and help you learn how to manifest your #lifepartner! NOTE: The key lies in getting clear about who and what you want in a…
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How To Create A Joyful Workplace And Increase Profits... With LuAnn Buechler & Samia Bano
52:29
52:29
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52:29
Want to know how to increase productivity and profitability for your business or organization, with fun and ease? Listen now to this interview with LuAnn Buechler, #BusinessCoach, #MasterTrainer & #TransformationalSpeaker to learn how you can create a joyful #workculture that promotes collaboration, fosters creativity, and ultimately leads to incre…
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Habits To Create Happiness In Your Workplace...With Alex Colkitt & Samia Bano
52:40
52:40
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52:40
Feeling unfulfilled and #burntout at work? Craving a more supportive #workplaceculture? Listen now to this interview with Alex Colkitt, #LifeCoach & #HappinessExpert, to learn how you can #CreateHappiness in your workplace AND achieve better #worklifebalance by cultivating Habits of Happiness in the Workplace… Alex shares helpful tips and key steps…
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How to follow your feelings to your best life...With Jacqy Stewart & Samia Bano
43:22
43:22
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43:22
Struggling to #freeyourself of your need to please everyone else around you and live a more #authentic, #purposeful, and #passionatelife in alignment with your #soulpurpose? Listen now to this interview with Jacqy Stewart, #SoulTruth Illuminator/Quantum Guide, as she reveals how you can follow your feelings to #rediscoveryourself, #loveyourself, an…
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How To Break Free Of Your Limitations...With Samia Bano & Jacqy Stewart
44:35
44:35
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44:35
Tired of being #BoxedIn by the expectations of people around you? Craving to live with more purpose and passion but finding it hard to #changeyourlife? Listen now to this interview with Jacqy Stewart, Soul Truth Illuminator/Quantum Guide, to understand exactly how you can #BreakFree of the boxes and limitations you've trapped yourself in with #ease…
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Understanding Grief And Grief Recovery...With Hanifa Menen & Samia Bano
51:11
51:11
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51:11
Are you or a loved one experiencing #grief and not sure #howtoheal? Grief can be a difficult emotion to process, but you are not alone. You don’t have to go through the #griefjourney by yourself; there are people who care and can provide the #grieftraining you need. Listen now to this interive with #GriefRecovery and #BrainRetraining Guide, Hanifa …
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How To Live Joyfully & Create Business Success ...With Vivienne Joy & Samia Bano
38:28
38:28
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38:28
Do you have a deep desire to #changetheworld and #leavealegacy, BUT you believe you're not good enough to make your #dreamcometrue? Do you feel stuck and playing small? I am here to tell you that you ARE capable and CAN achieve your goals! Listen now to this interview with Vivienne Joy, Deep Structure Mindset Expert, to learn how you can create the…
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Overcoming Difficult Conversations With Positive Vibes...With Sharon Fillmore & Samia Bano
45:11
45:11
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45:11
Seeking an effective and peaceful means to embrace positive vibes and overcome #challengingconversations? Listen now to this interview with Sharon Fillmore, Master Verbal Aikido, to learn how you can develop more #effectivecommunication using #VerbalAikido #communicationstrategies and overcome even your most #difficultconversations with #positivevi…
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How To Empower Yourself To Break The Cycle Of Abuse... With Suzy Tamasy & Samia Bano
40:51
40:51
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40:51
Are you or a loved one caught in a #cycleofabuse? Stuck in an #unhealthyrelationship or #unhappymarriage? Listen now to this interview with Suzy Tamasy, #EmpowermentCoach, #Author, #Publisher, #BusinessConsultant, #Speaker and HypnoCognative Behaviour Therapist (HCBT), to learn how you can #empoweryourself to #breakthecycle of abuse in your relatio…
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How to make money with your book! With Kim Day & Samia Bano
28:38
28:38
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28:38
Tired of the struggle of finding your next client? Want to learn a proven #funandeasy #clientattraction #marketingstrategy? Listen now to this interview with Kimberley Day, #BookPublisher and #author of "Write and Grow Rich" to learn #howtomakemoney with your book! Get Kim's "10-Step Guide to Plan and Write a Client-Attracting Book" for FREE at: ht…
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How To Be Unapologetically You And Set Healthy Boundaries...With Alex Colkitt & Samia Bano
52:38
52:38
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52:38
Are you a #peoplepleaser? Want to stop trying to please everyone around you and #livefree and #livehappy? Watch this interview with #HappinessExpert & #LifeCoach Alex Colkitt now to learn how to break free of your #peoplepleaserproblems and be #unapologeticallyyou by setting #healthyboundaries. As an ex-people-pleaser, Alex shares practical advice …
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Holistic Habits to Live Happy... With Alex Colkitt & Samia Bano
49:11
49:11
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49:11
Feeling #outofcontrol of your wellness? Want to #LiveHappy but don't know how to #choosehappiness for yourself in your daily life? Listen now to this interview with Alex Colkitt, #LifeCoach & #HappinessExpert to learn how you can get #incontrol of your happiness and set yourself up for success by creating lasting change with #HolisticHabits of Happ…
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