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The Sam Oldham Podcast

Sam Oldham

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At seven years old I walked into a gymnastics club for the very first time. I was hooked. For the next twenty one years, I dedicated my life to becoming an Olympic champion. I'm going to share with you the life lessons, experiences and stories that have shaped the man I am today. I'm now starting a new chapter in my life beyond my sporting career and look forward to bringing you along with me.
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In 2024 at the Paris Olympic Games the sport of gymnastics attracted a huge amount of attention thanks to American superstar Simone Biles and Stephen Nedoroscik, who went viral all over the world thanks to his performances on the pommel horse. USA gymnastics is in an incredible position thanks in part to athletes like Ian Gunther and Frederick Rich…
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In 2028 the best athletes, coaches and support staff will make their way to Los Angeles for the Olympic Games. Paris 2024 was a mixture of incredible performances and massive controversy. The future of the Olympic movement has never been more unpredictable with the huge financial burden of hosting the Games and the integrity of sport coming into qu…
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In 2012 at the London Olympic Games Daniel Purvis was part of the British men's gymnastics team that made history winning the first team medal in a century. Between 2010 and 2018 Dan won a total of sixteen major championships medals for Great Britain and team Scotland. On many occasions his incredibly consistent performances at the very highest lev…
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In the final gymnastics events of the 2024 Paris Olympic Games. Six men's gold medals and four women's were awarded to the best specialists in the sport. Carlos Yulo made history winning two titles for the Philippines, Rhys McCleneghan performed one of the best pommel horse routines in arguably the greatest final on that event of all time. The Chin…
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In the men's Olympic all around final that took place on Wednesday night in Paris Oka Shinnosuke was crowned the all around champion ahead of the two Chinese athletes Zhang Boheng and Xiao Routeng. The top 24 gymnasts on the planet competed across the six men's gymnastics events in a very competitive final. Joe Fraser and Jake Jarmin performed incr…
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In the Men's gymnastics team final that took place in the Bercy arena last night in Paris. The Japanese team took the title after the Chinese men threw away a three mark lead heading into the final rotation. America came out on top in the battle for bronze and Stephen Nedoroscik mirrored the performance of Sasha Artemev at the Beijing 2008 Olympic …
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In July and August of 2024 the best male gymnasts on the planet will compete for eight gold medals at the Paris Olympic Games. The top eight teams, 24 all around gymnasts and eight individual specialists on all six apparatus will battle it out for Olympic glory. In this episode I'm going to predict my top three athletes ahead of each gold medal eve…
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In 2015 Kelly Simm was part of the British women's gymnastics team that won a historic bronze medal at the World championships in Glasgow. Kelly represented team England at three consecutive Commonwealth Games between 2014 and 2022 winning two gold, a silver and a bronze medal in the process. The World university Games is the second biggest global …
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In June 2024 the Men's US Olympic gymnastics trials took place and the five men that will compete for a medal in Paris have been confirmed. Fredrick Richard, Body Malone, Paul Juda, Asher Hong and Stephen Nedoroscik are the team tasked with battling it out in France. I'm joined in this episode by Kensley Behel who has been doing an incredible job k…
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In 2012 at the Junior European Championships, Jay Thompson succeeded Louis Smith, Daniel Keatings and Max Whitlock to become the pommel horse gold medalist. Throughout his career Jay competed for team England and Great Britain winning over thirty medals both nationally and internationally. A combination of injuries and challenges in the sport led t…
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In August 2023 during a pre-season training session at Keyworth United football club I was involved in a collision that led to an all too familiar trip to the Queens medical centre hospital in Nottingham. An investigation into the shoulder and neck pain I was experiencing began. After multiple scans and an Arthogram the shoulder specialist revealed…
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In 2023 at the Artistic gymnastics World championships Team USA took the bronze medal in the men's final. They are now favourites to finish on the podium at the 2024 Paris Olympic Games this summer for the first time since taking bronze at the Beijing games in 2008. Individually their squad is incredible strong and the impressive comeback after mul…
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In 2010 Luke Folwell made history becoming then most successful British gymnast at a Commonwealth Games winning five medals for team England in Delhi. Luke competed for Great Britain at the highest level and was start of the World championships team in 2007 that took the first steps towards the incredible success we see today from British men's gym…
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In June 2024 my current coaching role at the Notts Gymnastics Academy is coming to an end. I've now been coaching gymnastics for three years and I'm in process of working towards my level 3 qualification. The opportunity to work alongside Josh Champion, who I consider to be my coaching mentor has been invaluable during that time. I have made mistak…
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In the Tokyo 2021 Olympic Games the Russian Olympic Committee edged out Japan to claim the men's gymnastics team title. With Russia being shut out of the Olympic movement and the Japanese team being the reigning World champions. They are firm favourites heading into the Paris 2024 Games taking place this summer. Following the All Japan championship…
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In May 2024 I was asked to be part of the Team England Men's gymnastics training camp at Lilleshall national sports centre. I was incredibly impressed with the level of gymnastics and how professionally the weekend was put together. I had the opportunity to share my experiences in gymnastics with a group of 30 hardworking and positively minded youn…
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In 2021 at the Tokyo Olympic Games Amelie Morgan made history alongside her team mates by winning the first women's team medal in 93 years. She had an outstanding junior career taking five medals at the 2018 junior European championships and three medals at the Youth Olympic Games in Buenos Aires. Amelie home schooled as a teenager in order to main…
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In April 2024 many of the best gymnasts in the world competed nationally, internationally and globally in their preparations for the Paris Olympic Games. At the European Championships in Rimini the British junior men took the team final in dramatic fashion for the first time since 2016. In the senior event the Ukrainian team edged out GB scoring 25…
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In 2009 Whilst filming Harry Potter and the Deathly Hallows. David Holmes suffered a life changing injury that resulted in him breaking his neck during a test stunt. For a decade David doubled for Daniel Radcliffe in one of the most successful film franchises of all time. A documentary tilted 'David Holmes: The Boy Who Lived' was released in 2023 t…
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In 2005 at the age of twenty, Gareth Timmins began the 34 weeks of training required to become a Royal Marine Commando. Prior to joining the military, Gareth was a professional rugby league player representing Leeds Rhino's, however he ultimately chose to walk away from a potential future career in elite sport. After a successful time serving as a …
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In 2019 Dan Lonsdale launched his gymnastics strength and conditioning business which now supports one ten gymnastics clubs across the UK and Europe. He had previously worked as the senior strength and conditioning lead coach at the University of Durham supporting their top performance athletes. His background was in the sport of Rugby where he spe…
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In the space of seconds on the 11th of February at 8:15PM 2024 I went from what felt like the scariest moment of my life to unquestionably the very best. Ozzy Arthur Oldham was born three weeks early after a forty hour labour by a category 1 emergency C section. Becoming a Dad has been the single greatest achievement of my life and this was made po…
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In the summer of 2024 the biggest event in the sport of gymnastics will take place. The Paris 2024 Olympic Games is a culmination of four years of hard work and sacrifices made by the athletes and their coaching teams. The competitive season is well underway and this month the final individual apparatus spots for the Olympic Games will be up for gr…
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In 2006 David Eaton won a silver medal on the High Bar at the Commonwealth Games in Melbourne for team Wales. He represented Great Britain throughout the 1990's and early 2000's and competed at the gymnastics world championships in 2001 shortly after the 9/11 terrorist attacks took place in America. Dave's career bridged two generations and he was …
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In 2023 Fred Richard became the youngest male gymnast to ever win an individual World championships medal for team USA in Men's gymnastics. The US Men's team also took the bronze medal putting them in the driving seat ahead of the Paris 2024 Olympic Games this summer. Fred only competed in his first elite level national championships in 2019 and in…
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In 2022 Felix Coomber began a four year course studying international social science at the university of Tsukuba in Japan. Felix started gymnastics at the age of five and has won multiple individual medals nationally in recent years. He is the first British gymnast to train full time in Japan and now represents the university team. In 2002 at the …
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In 2023 Will Foden completed his first ironman with a collapsed lung and proved not for the first time that he was someone with the mental capacity to overcome huge challenges. He played professional and semiprofessional rugby for over ten years. Whilst played for the Doncaster knights a freak accident led to him having his leg snapped in half by a…
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In 2009 after competing at the English gymnastics championships and walking away with Sven out of seven gold medals. I made the monumental mistake of leaving my gym bag at the competition arena. The following morning Sergey picked me up early to leave for a training camp at the national centre with the GB team. This was by far the biggest telling o…
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In January 2024 I sat down with former TeamGB Olympic medalist Nile Wilson to talk about his gymnastics career and explore topics outside the world of sport. We have both recently started going to Jiujitsu classes and explore the challenges of starting a new sport. Gymnastics is a bodyweight sport and many athletes can get caught up in trying to co…
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In the summer of 2024 athletes, coaches and support staff from every corner of the globe will compete at the Paris Olympic Games. Millions if not billions of sports fans around the world will watch their nations sporting superstars go for gold in 32 different sports. A total of twelve teams will battle it out in the men's team event. Great Britain …
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In 2019 Ashley Watson retired from the sport of Men's artistic gymnastics after nineteen years of competing at the highest level. Shortly afterwards he was recruited by the world famous Cirque Du Solei to be part of a brand new show. The company closed down production and cancelled the new show during the global pandemic and Ash returned home from …
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In Autumn 2023 I started to notice a gradual increase in stress levels woven into the world around me. People seemed to be driving more erratically, they were under more pressure at work and the cost of living crisis was hitting everybody's pockets. In November I went out to celebrate my brother's birthday and seemed like every conversation I was h…
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In 2012 Kristian Thomas performed the final floor routine that secured Great Britain's first Men's Olympic team medal in a century. He won a total of fourteen major championships medals throughout his career and was coached by Michelle Bradley at the Earls gymnastics club in the West Midlands. In 2013 he recovered from a knee ligament damage injury…
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In 2013 Jack Blake was called up to the Nottingham Forest first team squad and shortly afterwards signed for Mansfield town on loan making his professional debut against Bury town. He spent the following season back playing for the Forest under 23's team, the club he'd joined as a ten year old and captained in the FA youth cup. After a decade at th…
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In 2023 I've experienced twelve months of what I would describe as my fullest year of life to date. I turned 30 in February and by the time that milestone arrived I'd already suffered the loss of a loved one. The podcast was born and I embarked on the journey of building a career after gymnastics. Following four amazing years I proposed to Connie a…
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In 2023 we started planning, recording, editing and uploading the Sam Oldham podcast. By the end of the year we will have sat down and recorded our 50th episode, which is an achievement myself and Sam Lindley are very proud of. I've had the opportunity to sit down and talk to some amazing guests who have been kind enough to share their incredible s…
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In 2010 James Wells was diagnosed with Myeloid Leukaemia at the age of twenty one. Just six months later following five months of intense chemotherapy James represented team England World Karate championships in Las Vegas. However his Leukaemia relapsed which led to him requiring an urgent stem cell transplant and against all odds his little sister…
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In 2022 Declan James represented England at the Commonwealth Games in Birmingham winning the gold medal in the men's squash doubles final alongside his partner James Willstrop. That year also finished with him being crowned a World squash doubles champion however he suffered a ruptured achilles whilst competing and underwent reconstructive surgery.…
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In July 2021 Ekow Essumen won the British and Commonwealth boxing welterweight titles to add to his English title at the age of 32. He defended the British, Commonwealth, English and European IBF belts five times over the next two years. On November the 18th 2023 the fighter from Nottingham lost against Harry Scarff by unanimous decision at the Man…
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On January the 10th 2022 Kohei Uchimura san officially announced his retirement from competitive gymnastics. He won seven Olympic medals and a total of twenty one world championships medals throughout his career. The very first gymnastics competition I watched on TV was the Athens 2004 Olympic Games in which Alexi Nemov changed the sport of men's a…
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In October 2023 Leigh Wood knocked out the former two time featherweight champion Josh Warrington in the seventh round to retain his world title. The boxer from Nottingham has a professional record of 28 wins and 3 losses in his career to date. He faced Xu can in 2021 beating him to become the WBA featherweight champion of the world. His first titl…
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In 2022 Frank Baines represented team Scotland at the Commonwealth Games for the third time in his career. Frank became the junior European all around champion in 2012 and was one of the best young talents in the sport of gymnastics. At just age seventeen Frank transitioned into the senior Great Britain mens gymnastics squad. Later that year whilst…
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In 2008 Louis Smith became the British male gymnast to win an Olympic medal in a century. This inspired a generation of young British male artistic gymnasts that have since gone on to win eight more Olympic medals alongside countless World, European and Commonwealth silverware. Louis was part of history again in London 2012 winning the first team m…
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In 2020 a men's artistic gymnastics athlete tested positive for a banned substance. He was given a four year ban and following an appeal to the court of arbitration for sport this was reduced to two years. He argued that the Meldonium found in his system which is commonly used to treat heart conditions was due to contaminated food products. I was v…
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In 2015 Josh Champion was given the head coach position for the men's program at the Notts Gymnastics Academy at the age of 22. His gymnastics journey began in his home town of Southport at the local gymnastics club Southport YMCA. He was part of a training group that included Olympic medalist Dan Purvis and Commonwealth Games medalist Frank Baines…
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In 2018 Hamish Carter represented team Scotland at the Commonwealth games in the Gold Coast Australia. After winning a bronze medal with his team mates and some brilliant individual results on his senior debut. He chose to take up an incredible opportunity and accepted a full sports scholarship from the University of Illinois in America. As a junio…
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In June 2023 I found out that I was going to be a Dad. This journey began before I had met my best friend and fiancé Connie. At the age of twenty six I was lost. I was wresting with depression and anxiety and desperately searching for meaning in my life. Selfishly I asked some the key people around me the biggest question of all. Why am I here and …
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In 2022 Giarnni Regini-Moran became the first men's artistic gymnastics floor exercise World championing history. What's even more remarkable about this incredible achievement, is that six years prior he had suffered an extremely serious knee injury which required significant surgery. Twelve months into his recovery another serious injury this time…
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In January 2023 Ellie Downie announced her retirement from the sport of gymnastics. At just fifteen she made her senior debut, winning bronze all around at the European championships in France. Ellie became an Olympian in 2016 competing alongside her sister Becky and team mates at the Rio Olympic Games where she finished 11th all round at just sixt…
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In July 2023 I was given the results of a private ADHD assessment. This process first began at the age of 26, when I was referred to a mental health clinic and first began to struggle with depression and anxiety. As a kid, I struggled with inattention, hyperactivity and impulsivity that affected my ability to manage life. Gymnastics, almost instant…
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