พอดคาสท์ Sakara Life ชั้นนำ (2024)

1
Past Life Regression and How It Can Help Shape Our Future with Michelle Brock 47:31

4d ago47:31

47:31

Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime. Michelle shares: Her experiences growing up as an intuitive What is past life regression and how does it work? How understanding our past lives can help shape and…

1
Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney 28:01

10d ago28:01

28:01

Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast epis…

1
The Gut Health Conversation You NEED to Hear with Dr. Elena Ivanina 55:41

24d ago55:41

55:41

Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health. Elena shares: What prompted a quadruple board-certified doctor to take a holistic approach to treatment Diverticulosis & SIBO: Some of the most common gut problems she sees i…

1
Nutrition Myth Busting: Don’t Believe Everything You See with Dr. Garth Davis 54:21

28d ago54:21

54:21

Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come. Garth shares: The nuances of obesity and why helping to prevent it is his life’s mission The dangers of following social media diets: w…

1
Your Poop Questions, Answered 31:17

1M ago31:17

31:17

Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer: Pooping in front of your partner: yes or no? Thoughts on colonics How smelly is too smelly? How does our regularity impact the health of our skin? Our hormones? What you need to know if you're constipated Hosted on Acast. See acast.com/pri…

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Yes, We're Talking About Poop 37:55

2M ago37:55

37:55

Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss: Poop as a vital sign How to know if your poop (aka your gut) is healthy Danielle and Whitney's take on colonics What really happens during digestion Fiber as the hero of a …

1
Origin Stories and Why We Are The Way We Are with Vienna Pharaon 59:54

2M ago59:54

59:54

Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom. Vienna Shares: The personal experiences in her childhood and throughout her life that brought her to this work Small mindset shifts t…

1
The Hidden Life Force of Our Food with Prune Harris 27:28

2M ago27:28

27:28

Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food. Prune shares: How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more How food responds to OUR energy Simple practices for harmonizing our en…

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The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris 1:00:44

2M ago1:00:44

1:00:44

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in. Prune shares: The near-death experience that completely changed her life How seeing and being perceptive to energy is something we are all c…

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Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo 46:43

3M ago46:43

46:43

Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety. Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our…

1
Laying the Foundation For Our Best Year Yet with Danielle and Whitney 53:14

3M ago53:14

53:14

As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender…

1
A Voyage Into The Quantum Realm With Dr. Catherine Clinton 55:55

4M ago55:55

55:55

Today we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theo…

1
Challenging Chronic Illness Conventions with The Medical Medium 55:03

4M ago55:03

55:03

Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His…

1
The Ozempic Factor With Dr. Elizabeth Sharp 54:11

5M ago54:11

54:11

In today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She’s a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York…

1
Unlearning The Hormone Status Quo With Alisa Vitti 59:35

5M ago59:35

59:35

When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti. Alisa is a public health educator, best-selling autho…

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Standing In Your Menopausal Power With Dr. Aviva Romm 53:46

6M ago53:46

53:46

At Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life. One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked…

1
Fasting For Hormone Health With Dr. Mindy Pelz 1:04:47

6M ago1:04:47

1:04:47

We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today’s guest. Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of…

1
Supporting Optimal Vitality Through Hormone Shifts with Dr. Taz Bhatia 38:53

6M ago38:53

38:53

One of Sakara’s Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body’s needs through awareness, knowledge, and engagement. It’s a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life. We’re so excited to have Dr. Taz …

1
Rehabilitating Our Neuroplasticity with Dr. Austin Perlmutter 58:04

8M ago58:04

58:04

In this episode Danielle sits down solo with Dr. Austin Perlmutter, who specializes in what he calls the “science of stuck.” His research and work centers around the thesis that modern culture is rewiring our brains and damaging our health in the name of profit, and his New York Times best-selling book, Brain Wash, offers a plan of resistance again…

1
Stop Overlooking Your Oral Microbiome With Dr. Gerry Curatola 1:09:49

9M ago1:09:49

1:09:49

On today's podcast we had the pleasure of sitting down with Whitney and Danielle's longtime personal dentist, Dr. Gerry Curatola. Dr. Curatola has been a practicing clinician for several decades and is anything but traditional when it comes to oral health and his holistic approach to dentistry. Based on academic research and practice, he champions …

1
The Science of True Happiness with Dawson Church 1:02:16

9M ago1:02:16

1:02:16

Today, we’re excited to be sitting down with Dr. Dawson Church, an award-winning science writer and author of three best-selling books The Genie in Your Genes, Mind to Matter, and Bliss Brain, to explore how we can remodel the brain for Resilience, Creativity, and Joy. Dawson founded the National Institute for Integrative Healthcare to study and im…

1
Sakara Sessions Presents: The Gut Health-Metabolism Connection with Dr. William Li 51:56

10M ago51:56

51:56

Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metabolism does not have to slow with age–but why you might still be experienc…

1
Finding Play in Pleasure with Dr. Rachel Allyn 48:25

11M ago48:25

48:25

Our relationship with our body is one of, if not the most important relationships in our lives. At Sakara we believe that deepening our body intelligence is key to well-being—which is why we’re so excited to speak with today’s guest, Dr. Rachel Allyn. As an author, TEDx speaker, and holistic somatic psychologist, Dr. Allyn’s work hinges on the stud…

1
Becoming Who We Were Meant To Be with Peter Crone 55:19

12M ago55:19

55:19

At Sakara, we believe in the intricate and sacred connection between our minds and bodies, and that the nourishment we take in includes not just what’s on our plate, but what we feed our spirits, too. In today’s episode, we’re so excited to speak with author, speaker, and internationally recognized “mind architect” Peter Crone to explore the fundam…

1
Unlocking The Metaphysical Realm With Graham Nicholls 55:16

1y ago55:16

55:16

Is there life after death? Is there any essential soul to the human body? What is consciousness? Today on the Sakara Life Podcast we explore possible answers to these existential queries, as we’re joined by Graham Nicholls to discuss his work around out of body experiences (OBEs) and the psychology of consciousness. An author, lecturer, and board m…

1
Blurring the Lines Between Neuroscience and Spirit with Dr. Daniel Z. Lieberman 58:32

1y ago58:32

58:32

Here at Sakara, we're forever exploring the connections between our brains and bodies, and the role our minds and habits play in creating the lives we want to live. In this episode, we're joined by the renowned psychologist and author Dr. Daniel Z. Lieberman to discuss his books, The Molecule of More and Spellbound: Modern Science, Ancient Magic an…

1
Finding The Path to Freedom with Dr. Gabor Mate 55:57

1y ago55:57

55:57

On today’s episode, we had the pleasure of speaking with bestselling author and world renowned speaker, Dr. Gabor Maté. An expert in trauma and addiction, Dr. Mate illuminates the vastly overlooked connection between trauma, stress, and disease that research has proven time and time again. In a quest to better understand ourselves and our behaviors…

1
Honoring Your Truth with Bella Hadid and Jen Batchelor of Kin Euphorics 51:02

1y ago51:02

51:02

Today we're joined for the first time by two fellow entrepreneurs, who are pioneers of one of the fastest-growing markets in health and wellness today. Jen Bachelor and Bella Hadid are the co-founders of Kin Euphorics, a company rooted in Ayurvedic medicine, crafting functional adult beverages designed to offer an entourage effect using natural ing…

1
The Truth Behind The History of Fast Food 50:57

1y ago50:57

50:57

In today’s episode, we’re joined by scholar, national speaker, professor, and author of the Pulitzer prize winning book Franchise: The Golden Arches in Black America, Dr. Marcia Chatelain. This conversation explores the societal factors that have led to the rise of the fast food industry over the last 50 years—and the misconceptions many have about…

1
The Truth About Our Food System: Is It Medicine, or Poison? with Dr. Robert Lustig 55:44

1+ y ago55:44

55:44

In this episode, we are joined by esteemed pediatric neuro endocrinologist, professor, and author, Dr. Robert Lustig, to discuss the industry-disrupting research around processed foods, and how it could lead to systemic breakthroughs in how we treat and prevent many of the chronic metabolic diseases that are increasingly on the rise. We go deep int…

1
Preventing Cancer Through Lifestyle Habits with Dr. Connealy 57:25

1+ y ago57:25

57:25

On today's episode, we are joined by the renowned Dr. Leigh Erin Connealy, who is a leader in the functional medicine space and primarily known for her work around preventing cancer through addressing patients’ lifestyle habits. We discuss how the cancer treatment landscape has been revolutionized, from treatment protocols to the research supportin…

1
Finding Our Spiritual Purpose with Marianne Williamson 59:20

1+ y ago59:20

59:20

In this episode, we are joined by our longtime inspiration and spiritual mentor, Marianne Williamson, to discuss her book, A Return To Love, and all the ways it’s impacted us both. Throughout this conversation, we discuss how we can all honor our inner voice in order to find true spiritual peace and guidance - regardless of religion. Marianne expla…

1
Healing the Future Generation of America Through Food with Nancy Easton and Maya Feller 1:02:35

1+ y ago1:02:35

1:02:35

In this episode, we’re joined by Nancy Easton, Founder and Executive Director of Wellness in The Schools, and Sakara Science Council Advisor and WITS Board Member, Maya Feller, to discuss the important work we are all doing to help bring proper nutrition and education to the next generation. We discuss all of the complexities of our current food sy…

1
Living (and Farming) with Intentionality + Reverence to Mother Earth with Molly Chester and Tyler Ranson 56:09

1+ y ago56:09

56:09

In this special episode, our Senior Director, Procurement and R&D, Tyler Ranson, sits down with one of the acclaimed farmers behind the hit “Big Little Farms” documentary, Molly Chester, to discuss the connection between our plate and the health of our bodies and the earth. Molly shares her family’s unique approach to farming and how they operate f…

1
Introducing: Sakara Systems with Danielle & Whitney 32:37

1+ y ago32:37

32:37

In celebration of our newest launch, Sakara Systems, we’re bringing you another solo episode to chat about this exciting moment that’s been over ten(!) years in the making. These systems have been such a labor of love and we’ve worked with nutritionists, doctors, and the Sakara Science Council to continue delivering transformation to each of you th…

1
Eating to Foster a Healthy Microbiome and Combat the Effects of Long Covid with Dr. Leo Galland 1:05:01

1+ y ago1:05:01

1:05:01

Today we’re digging into a fascinating topic that we have yet to cover on The Sakara Life Podcast: Long Covid and it’s effects on the body. We’re joined by the esteemed internist and author, Dr. Leo Galland, to discuss his latest research around covid and understand how our biology is directly correlated to our susceptibility to the virus and other…

1
Confronting Our Trauma and Restoring Inner Peace with Gabby Bernstein 48:49

1+ y ago48:49

48:49

We’re joined by one of our dear friends and bestselling author, Gabby Bernstein, to discuss her latest book, Happy Days. In this conversation, she candidly shares her own battle with addiction and explains how understanding her shame allowed her to heal herself from inner trauma. We also discuss how we can each begin this journey of self work and r…

1
How Lifestyle Choices and Parasites Impact Our Gut Health with Chris Kresser 53:33

1+ y ago53:33

53:33

Did you know that 60% of the calories Americans eat are from ultra-processed foods that disrupt our gut? In this episode, we sit down with NYT bestselling author and founder of Kresser Institute, Chris Kresser, to discuss how a majority of Americans’ lifestyle and nutritional choices are deeply impacting the health of their guts. Chris breaks down …

1
Sakara Sessions Presents: The Science Behind Optimal Metabolic + Hormone Health with Dr. Taz 50:05

1+ y ago50:05

50:05

In our first ever live Sakara Sessions recording of The Sakara Life Podcast, we sit down with Dr. Taz and our Atlanta Sakaralites to discuss all things metabolic health. Dr. Taz is an integrative medicine physician and founder of CentreSpring MD, who has dedicated her life to helping women take control of their health. Throughout this conversation,…

1
Sakara Sessions Presents: Boosting Our Immunity with Dr. Robynne Chutkan 1:05:23

2y ago1:05:23

1:05:23

In this special episode of The Sakara Life Podcast, we’re bringing you a live, recorded Sakara Session with renowned gastroenterologist, Dr. Robynne Chutkan, where our Sakaralites were able to tune in. In this fascinating episode, we primarily discuss Dr. Chutkan’s upcoming book, The Anti-Viral Gut, (releasing this fall) and how important it is to …

1
Discovering What’s Untrue About Female Sexuality with Dr. Wednesday Martin 1:15:11

2y ago1:15:11

1:15:11

In this special episode of The Sakara Life Podcast, we’re joined by two special guests, Dr. Wednesday Martin, #1 New York Times Bestselling author and feminist cultural critic and my husband, Damion to discuss her fascinating book, Untrue. Throughout this episode, we unpack all of the societal and cultural factors that have impacted our notions aro…

1
Examining Our Food + Farming System with Dr. Liz Carlisle 40:05

2y ago40:05

40:05

In this episode, we sit down with country singer-turned-environmentalist, Dr. Liz Carlisle, who is also an Assistant Professor at UCSB and author of multiple books (including her latest, Healing Grounds). Throughout this episode, we discuss how soil is the foundation for the health of our ecosystem and nutritional value of food - and how we need to…

1
Uncovering Our Sexual Empowerment and Desires with Hani Avital 54:07

2y ago54:07

54:07

In this episode, we are joined for a second time on the podcast by our dear friend, Hani Avital, who is also a clinical sexologist and certified sex coach. We discuss how each of us can uncover our sexuality and deepen our connection to ourselves (and partners) through establishing boundaries and listening to our inner desires. Hani also explains t…

1
Eating To Beat Disease with Dr. William Li 56:26

2y ago56:26

56:26

Did you know that every time we sit down to eat a meal, our nutritional choices have the power to make a lasting impact on our health and our body’s ability to fight off disease? If not, this episode is for you! We are joined by the brilliant Dr. William Li, who is a member of Sakara’s Science Council and is a renowned scientist and author. In this…

1
Uncovering Our True Potential Through Psychological Astrology with Dr. Jennifer Freed 50:03

2y ago50:03

50:03

In this episode, we sit down with bestselling author and psychological astrologer, Dr. Jennifer Freed, to discuss the intersection between psychology and astrology, and how we can use both to live a fully expressed life. She also explains how we can each use our personal birth charts to become more in tune with who we are and use this as a tool to …

1
The Impacts of Glyphosate with Stephanie Seneff 55:40

2y ago55:40

55:40

In this episode, we sit down with Senior Research Scientist at MIT, Stephanie Seneff, to discuss her latest book, Toxic Legacy, and unpack how glyphosate impacts our environment and bodies. Stephanie explains how the use of glyphosate touches almost every aspect of our life - from our food systems to the rise in disease. She makes a compelling case…

1
The Art of Conscious Parenting with Dr. Becky Kennedy 59:00

2y ago59:00

59:00

In this episode, we sit down with Dr. Becky Kennedy, a child psychologist also known as the “Millennial Parenting Whisperer,” to discuss how to navigate the journey of parenting. Throughout this insightful conversation, she walks us through the importance of fostering children’s “emotional microbiomes” to learn to handle frustration and challenges,…

1
Change Your Thoughts, Change Your Life with Dr. Joe Dispenza 1:01:55

2+ y ago1:01:55

1:01:55

In this episode, we sit down with New York Times bestselling author, Dr. Joe Dispenza to discuss the power we all possess to change our life through reframing our thoughts. His work is deeply rooted in science - combining epigenetics, neuroscience, and quantum physics - to explain how changing our thoughts can change us on a cellular level, thus cr…

1
Uncovering Our Essence Through Sacred Sexuality with Stefanos Sifandos 48:28

2+ y ago48:28

48:28

In this episode, we sit down with Stef Sifandos, a trained educator and relationship expert, to discuss the importance of inner work and how this can lead us all to live a more fulfilled life. Stef also walks us through the concept of sacred sexuality and how living authentically plays a crucial role in the success and health of our romantic relati…

1
The Gut-Immune Connection with Dr. Emeran Mayer 55:29

2+ y ago55:29

55:29

In this episode, we’re joined by Dr. Emeran Mayer to discuss his latest book, Gut-Immune, and dive into the science behind the gut-brain connection and how this directly impacts all aspects of our overall health. We also dive into his One Health Model Concept, which is centered around total environmental health and prioritizes the connection betwee…

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