พอดคาสท์ STRONG ATHLETE LIFE ชั้นนำ (2024)

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Ep. 91 – How Coaches Can Ruin Kids 56:41

2+ y ago56:41

56:41

In this episode, we talk about how important it is for parents to know who is coaching their kids. We believe that coaches play a significantly important role in the mental and emotional development of kids. To be a great coach, they must be a good communicator and have a solid grasp on emotional intelligence. If the coach doesn't, the kids will su…

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Ep. 90 – Embracing the Suck 37:20

2+ y ago37:20

37:20

In this episode, we talk about how sometimes you are going to want to just embrace the suck or be crushed under its weight. At some point, we all face a situation that really sucks, makes us feel helpless, and in most cases, is usually totally beyond our control. We share some of our own personal experiences in the show. We also talk about how in t…

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Ep. 89 – When Science is Used for Evil 46:29

3y ago46:29

46:29

In this episode, we talk about how science and research can be used and abused to mislead people for specific agendas. Science can be a very effect tool for helping to discover and prove critical findings and solve key issues. However, media far too often creates misleading headlines from science and blasts it out into the public to create fear, pa…

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Ep. 88 – The Cost of a Missed Opportunity 52:10

3y ago52:10

52:10

In this episode, Coach PK and Coach G talk about the cost that people pay from missed opportunities in their lives. We go into a number of different missed opportunities, including an injury, or the death of a loved one, but the biggest opportunity we get into is the current global health pandemic. It is becoming more clear that most people have mi…

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Ep. 87 – Nothing is Promised with Coach Randy Brookes 1:19:10

3y ago1:19:10

1:19:10

In this episode we chat with Coach Randy Brookes, former NCAA sprinter turned coach and owner of Running for Your Life. Randy's story is one of unfortunate commonality among aspiring young athletes who have a big dream, and all the talent in the world to back up that dream. However, even with these great powerful forces on your side, you can easily…

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Ep. 86 – IRONMOM Laura Sanhueza 56:46

3+ y ago56:46

56:46

In this episode we chat with our friend Laura Sanhueza, better known as Ironmom to her community of Triathletes. Laura is a world-class triathlete competitor, coach, wife, executive and mother of 2! The energy and enthusiasm this amazing woman has for sport and life is contagious and we were grateful to have her on the show to share her story. From…

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Ep. 85 – Food is Medicine with Dr. Pedi Mirdamadi 1:03:35

3+ y ago1:03:35

1:03:35

In this episode we chat with our long-time friend, Dr. Pedi Mirdamadi about his journey from professional fitness athlete to Doctor of Naturopathic Medicine and Holistic Nutritionist. Dr. Pedi shares his story about how all the lessons in discipline and relentless he learned from being an athlete helped propel him through the difficult times of fin…

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Ep. 84 – Sleep Is Everything with Bryan Hardy 1:05:03

3+ y ago1:05:03

1:05:03

In this episode we speak with our friend Bryan Hardy, a Holistic Nutrition Practitioner and Lifestyle Coach who specializes in helping men deal with burnout and overwhelm to live a life of strength, clarity and energy! Bryan shares with us his life story after nearly dying from a mis-diagnosed condition at 18, igniting his mission of health, energy…

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Ep. 83 – Empowering Women with Fitness – Coach JVB 47:15

3+ y ago47:15

47:15

In this episode we chat with our sister Coach JVB about her journey from a hard-working young girl with aspirations of being a successful dancer to building a powerful network helping empower women worldwide. Coach JVB is a transformation Coach who helps women take back their power and reclaim their bodies using training and nutrition. In this epis…

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Ep. 82 – Why I Didn't Make The NBA with Dr. Kevin Milne 1:10:08

3+ y ago1:10:08

1:10:08

In this episode we chat with Dr. Kevin Milne, Associate Professor of Kinesiology and Associate Dean at the University of Windsor. This is a great episode packed full of information including how the people around us influence our life direction, both good and bad. How difficult real learning is becoming for kids in this digital era. Plus the obstac…

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Ep. 81 – Why Meditation is for You... YES YOU! 55:22

4y ago55:22

55:22

In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become better at breathing, being present, and better at managing stress in your life. In this show, we help you…

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Ep. 80 – Tips for a Strong Start to 2021 1:08:31

4y ago1:08:31

1:08:31

Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow through with this year without the burden and for many years to come. When it comes to your health and well…

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Ep. 79 – Our Current Nutrition Protocols 1:08:31

4y ago1:08:31

1:08:31

In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition, as well as some of the staples that have remained a test of time. If you have any questions about eating to improve health, body composition a…

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Ep. 78 – Our Current Training Protocols 1:10:13

4y ago1:10:13

1:10:13

In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are currently doing in the gym. Of course, it's a lot about our experience and applying what we have seen work and…

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Ep. 77 – Chinese Medicine & The 5 Elements with Katrina Dollano 1:07:18

4y ago1:07:18

1:07:18

In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time! We get into the 5 elements framework of TCM – Fire, Earth, Wood, Metal and Water – and how they relate t…

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Ep. 76 – From Athlete to Doctor with Dr. Kirsten Wishloff 56:39

4y ago56:39

56:39

In this episode, we chat with Dr. Kirsten Wishloff about her journey from elite athlete to doctor extraordinaire. From riding her bicycle across Canada, to playing high level volleyball and soccer, Dr. Wishloff built a ton of experience on what the human body has to deal with in extreme situations, which lead her down the road of becoming a doctor.…

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Ep. 75 – Our Current Personal Supplement Protocols 1:12:13

4y ago1:12:13

1:12:13

In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned over the years. Then we share in detail our current personal supplement protocols that we are following and t…

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Ep. 74 – Our Favourite Awe-Inspiring Athletic Performances of All Time 1:10:55

4y ago1:10:55

1:10:55

In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time! This is a classic hanging around the gym conversation that often leads to some heated debates about which performance is actually the most impressive. We dig up examples from track a…

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Ep. 73 – Real Life Wonder Woman Elma Ducic 1:06:54

4y ago1:06:54

1:06:54

In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman! Elma is a world-class weight lifter, CrossFit Games competitor and successful gym owner who has survived seemingly impossible odds in her life to become a great success and an inspiration to others. From barely escaping war-…

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Ep. 72 – The Supplement Game with Ian Bell 1:09:49

4y ago1:09:49

1:09:49

In this episode, we sit down with our good friend Ian Bell to discuss his personal journey of falling in love with lifting weights and how that has transpired into a passionate career working in the sports supplement game. Ian has been there, done that, and seen it all when it comes to sports supplements and he has a ton of great stories to show fo…

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Ep. 71 – Trust the Grind, Secrets of Athletes Success with Jeremy Bhandari 1:21:06

4+ y ago1:21:06

1:21:06

In this episode we speak with young author Jeremy Bhandari about his new book, Trust the Grind - How World Class Athletes Got to the Top! Trust the Grind reveals how sixteen world-class athletes reached the pinnacle of their athletic profession, while also outlining how even the most far-fetched ambitions are achievable for those striving for succe…

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Ep. 70 – How Trainers Can Thrive in a Post COVID World with Dr. Ken Kinakin 1:21:06

4+ y ago1:21:06

1:21:06

In this episode we have returning guest Dr. Ken Kinakin on the show to talk all kinds of shop! This episode is packed full of all kinds of great information. We get into what the post COVID world will look like for therapists, trainers, athletes and clients and what he suggests practitioners need to be doing to be successful in this new world going…

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Ep. 69 – Racism in Sports with Coach PK and Coach Gaetan 1:07:01

4+ y ago1:07:01

1:07:01

In this episode, we talk about the historic issue of racism in sports around the world. It goes without saying that we love sports and all the amazing gifts and lessons that we have learned through participating in sports. However, we can speak first hand that sports are not all sunshine and rainbows, there are still major issues when it comes to r…

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Ep. 68 – Bro Science Facts or Fiction with Sean T-Rex Tierney 1:19:58

4+ y ago1:19:58

1:19:58

In this episode we have returning guest, contest physique prep coach Sean "T-Rex" Tierney on the show to talk about the truth and made up truth by so-called experts roaming the gym floors around the world. This is commonly known as "Bro Science" and in this episode we call out some of the classic facts and fiction that have been claimed for far too…

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Ep. 67 – Training Myths Debunked with Lee Boyce 1:08:58

4+ y ago1:08:58

1:08:58

In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him. Some of the myths that we get into include the training techniques we once believed were the way to go but no longer believe in. We also talk about how trying to …

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Ep. 66 – The Carnivore Diet with Dr. Shawn Baker 1:06:40

4+ y ago1:06:40

1:06:40

In this episode with chat with Dr. Shawn Baker, author of the infamous and somewhat controversial book, The Carnivore Diet. Dr. Baker is one of the foremost experts and advocates on the carnivore diet and we get the chance to pick his brain in this nutrition packed episode. Dr. Baker shares his experience and the success he has had following this t…

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Ep. 65 – Dealing with Stress, Fear and Uncertainty with Sifu Joey De Los Reyes 1:12:44

4+ y ago1:12:44

1:12:44

In this episode Sifu Joey De Los Reyes joins us to share knowledge and experience for dealing with stress, fear and uncertainty. This is a time of extreme difficulty for many people in the world right now so we decided to share many of our strategies and routines that we have used for many years to help manage stress and deal the best we can with f…

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Ep. 64 – Surviving the NHL with Daniel Carcillo 51:09

4+ y ago51:09

51:09

In this episode, former NHL hockey player Daniel Carcillo shares his powerful story about how he barely made it out of professional sports alive after suffering from multiple traumatic concussions, substance abuse and self destruction. This is the most powerful episode we have ever recorded on the show and it's an important story to hear for both p…

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Ep. 63 – Life Lessons Learned from Sports 1:00:09

4+ y ago1:00:09

1:00:09

In this episode, we share some of our personal experiences and life lessons that we've learned over the years by participating in sports as kids and even now as grown ups. We share our thoughts that now more than ever it's so important for kids to be enrolled in sports because of all the powerful life lessons that are taught through winning, losing…

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Ep. 62 – Immune "Boosting" with Josh Gitalis 1:17:54

4+ y ago1:17:54

1:17:54

In this special episode, we speak with Clinical Nutrition Practitioner Josh Gitalis on how to improve the health and function of your immune system. Your immune system is your first line of defence against potentially dangerous viruses and pathogens that can attack your body and wreck havoc. We go deep in this knowledge-packed episode, getting into…

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Ep. 61 – Home Training: Your Complete Guide 1:06:03

4+ y ago1:06:03

1:06:03

In this episode, we share our knowledge on all things home training. Training at home can be hard if you are used to going to a gym full of equipment. It's easy to get stuck in a rut doing just push ups, air squats and running when you don't have access to equipment. We share a variety of difference exercises with progressions that you can do at ho…

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Ep. 60 – Fact or Fiction, Our Take on COVID-19 1:06:10

4+ y ago1:06:10

1:06:10

In this episode we share our thoughts on the current pandemic situation surrounding the world's battle with the COVID-19 virus. We breakdown some of the current facts and then go deeper into possible conspiracy theories around the true cause of this virus. Is this virus really what we are being told it is? Or is it actually something totally differ…

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Ep. 59 – Breaking World Records and Going All In with JL Holdsworth 1:06:59

5y ago1:06:59

1:06:59

In this episode we get the pleasure to hear the amazing powerful story of JL Holdsworth. Right from the beginning when the Doctor cut his forehead when he was born he knew life wasn't going to be easy so it was all systems go and he hasn't looked back. From playing football to shifting into powerlifting on a challenge, training at Westside Barbell …

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Ep. 58 – Muscle Cell Regeneration Plus Hormone Therapy with Dr. Adeel Khan 47:20

5y ago47:20

47:20

In this episode we get to pick the brain of Dr. Adeel Khan about the latest advancements in muscle and cellular regeneration including PRP, stem cells and hormone replacement therapy for treating and miraculously healing injuries. We also talk about some of the myths and misconceptions around the use of anabolics and performance enhancing drugs and…

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Ep. 57 – Enhanced Digestion, Toxic Sport Drinks & Caffeine with Josh Gitalis 1:10:39

5y ago1:10:39

1:10:39

In this episode we pick the brain of one of the smartest people we know when it comes to clinical nutrition. Josh is a functional nutritionist, clinical nutrition practitioner and educator to many nutritionist around the globe. We talk all about how important digestion is when it comes to absorbing nutrients that are essential to elite performance …

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Ep. 56 – Her Journey to Winning Silver at the World Cup of Rugby with Andrea Burk 1:09:10

5+ y ago1:09:10

1:09:10

Real life superwoman, Andrea Burk joins us to share her powerful story of winning a silver medal for Canada at the World Cup of Rugby. Andrea's story is one of challenge, uncertainty, failure and ultimately success. Her relentless drive, perseverance and dedication to seeing how far she could push herself proved to be the magical solution to person…

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Ep. 55 – Does Gut Health Effect Elite Human Performance with Dr. Stephanie Canestraro 1:19:35

5+ y ago1:19:35

1:19:35

In this episode we get to pick the brain of Functional Medicine Practitioner Dr. Stephanie Canestraro on how important gut health is for elite performance. Dr. Canestraro works with some of the most amazing athletes on the planet from the NHL to the NFL and beyond. She specializes in the gut-brain connection and how the relationship between the two…

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Ep. 54 – The Paleo Diet Put to the Test for 20+ Years with Sean Kelly 1:01:25

5+ y ago1:01:25

1:01:25

The Paleo diet has been everywhere over the years, touted as the latest and greatest way to eat for weight loss, improved performance and overall health. The Paleo diet is really not that new and in this episode, Sean Kelly shares his story of going from a chubby boy trying to make weight for boxing to magically discovering the Paleo diet over 20 y…

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Ep. 53 – A Kid Battling the Supreme Court to Play Hockey with Dr. Justine Blainey 42:04

5+ y ago42:04

42:04

In this episode with have special guest Dr. Justine Blainey share her remarkable story about courage and fighting for something you believe in. Dr. Blainey took on the Supreme Court as a young teenage girl for the right to play hockey with the boys. What an incredible story of resilience and never giving up, even when it seems like the whole world …

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Ep. 52 – Healing Pain and Suffering with Alvin Brown 1:31:33

5+ y ago1:31:33

1:31:33

Integrated Peak Performance Therapist, Author, Healer and Speaker Alvin Brown shares his story from humble beginnings to nearly making the Olympics to becoming one of the most sought after therapists and healers in the country. Success didn't always come easy to him, but with a relentless work ethic and an unquenchable passion to find the answers t…

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Ep. 51 – Faith, Failure and Fitness with Erik Ledin 1:09:19

5+ y ago1:09:19

1:09:19

The godfather of online coaching Erik Ledin joins us on the show for the second time to share more about his journey through failure and adversity to building one of the most successful online coaching businesses in the world. As sweet as being successful looks like, Erik shares that it's not always as pretty on the inside as it may seem on the sur…

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Ep. 50 – Competition Prep Coach Sean T-Rex Tierney 1:08:31

5+ y ago1:08:31

1:08:31

We sit down with competition prep guru Sean Tierney to hear his story of becoming one of the most sought after bodybuilding and female physique sport coaches around. Sean shares the ups and downs of his journey and how to be a great coach it takes years and years of learning and working with all kinds of different people. You can't just start a soc…

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Ep. 49 – The Godfather of Online Training Erik Ledin 1:15:57

5+ y ago1:15:57

1:15:57

Coach Erik Ledin is one of the founding fathers of online training and nutrition coaching, and like the majority of successful people, he's journey to success wasn't a smooth one. Erik shares his powerful story of how he started training and coaching people online many years ago before social media even existed and how in the beginning the concept …

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Ep. 48 – From Broke at 40 to Successful Gym Owner with Sean Kelly 1:04:02

5+ y ago1:04:02

1:04:02

Fitness entrepreneur Sean Kelly shares his remarkable story of the ups and downs in his life from losing everything and being flat broke at 40 years old to starting one of the most respected gyms in the city! Plus, Sean shares his experience of being a life-long lifter including the crazy time he spent training with the legend Louie Simmons at West…

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Ep. 47 – Renowned Fitness Author, Speaker and Trainer Lee Boyce on Overcoming Rejection 54:39

5+ y ago54:39

54:39

Special guest Lee Boyce shares his up and down journey of becoming a world renowned fitness author and trainer. Lee is a prime example of how perseverance and dedication is essential for achieving a goal that you have set out for yourself. Lee talks about his story and how even in the face of failure, rejection and uncertainty, you can still push t…

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Ep. 46 – Former Dallas Cowboy Phil Costa's Uncertain Journey to the NFL 53:14

5+ y ago53:14

53:14

In this episode, we speak with former Dallas Cowboy Phil Costa about his journey from high school athlete to Pro NFL stardom. Phil openly and honestly shares the ups and downs of his path to the top and how even the best athletes in the world deal with self-doubt and uncertainty on a daily basis, no matter how successful other people see them as. H…

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Ep. 45 – Lessons from 1000's of Body Comp Tests with Marc St. Pierre 58:57

6y ago58:57

58:57

In this episode we sit down with world renowned strength coach and nutrition guru Marc St. Pierre to discuss his journey and what he has learned from doing thousands of body composition tests over the years. Marc learned his craft mentoring under the king of strength coaches, Charles Poliquin. Marc is an incredible wealth of knowledge and we pick h…

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Ep. 44 - Mastering Mindset with Coach Karsten Jensen 1:09:08

6y ago1:09:08

1:09:08

Coach Karsten Jensen joins us on the show again and we have one of our favourite conversations this year! Mindset is one of the most important factors to elite human performance and if you're not dedicating time to learning more about it and developing mindset skills you're selling yourself short. We go deep on this one, so if you are interested in…

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Ep. 43 - Olympic Gold Medalist Mark McKoy 1:17:50

6y ago1:17:50

1:17:50

Where do we start? In this episode we had the pleasure to sit down with Canadian Athlete Legend, and Olympic Gold Medal Winner Mark McKoy. Mark openly shared his journey from a high school kid who just loved to run all the way to winning the Olympic Gold Medal on the world stage. We spoke about what it takes to achieve greatness at the highest leve…

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Ep. 42 - Karsten Jensen on the Flexible Training Method 1:00:46

6y ago1:00:46

1:00:46

Karsten holds a Masters in Exercise Physiology and is an international presenter, author and expert in program design. He has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals, European Championships, and World Championships. Karsten shares his approach to training and h…

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