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Running Buds

Running Buds

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Steve McNamee and Charlie Lambrix are two buds talking about their lives and perspectives as recreational runners. The conversation is as fun as it is unscientific. Check out our episode music on this Spotify playlist: https://open.spotify.com/playlist/7cjg76tolemIMa6Dii1AGt?si=Cgow9-1ITE-edqqvJ_avSQ
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The guys chat with Utah ultra marathoner and blogger Ryan Timme about redemption races and ultra marathons. They eventually address the PED positive test that an Olympian runner blamed on a pork burrito. Check out Ryan's blog: http://www.liferunningotherstuff.com/
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Interview with Runner and YouTube sensation Seth James Demoor. Plus the guys give some final thoughts on their PRs in Glass City Marathon before Charlie sends a message to all the snobby Ultra Runners.
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The guys talk about being "in the zone" when it comes to training and crossing the finish line completely depleted. They also spend far too much time discussing ultra marathons and races in Montreal.
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The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running. Stretching, knees and injury prevention are some of the topics discussed.
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The guys discuss close calls, confrontations and even encouragement from motorists. Special Guest Sherry Simon chimes in about her near miss with Steve running in front of her car. The guys also talk about Boston and some of their favorite running brands.
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Love it or hate it, social media and running have become very intertwined. The guys along with Run Junkies' Brian Hollifield talk about the relationship between running and social media.
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