พอดคาสท์ Run/walk/run ชั้นนำ (2024)

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21. Crack the Holiday Eating Code with a Generous Serving of Gratitude 15:51

2d ago15:51

15:51

Welcome back to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, MD. In this episode, Dr. Hassell dives into strategies for enjoying the holiday season without compromising health. He covers practical, evidence-based advice on balancing holiday indulgence with wellness, allowing you to savor good food, fun, and festivities responsibly. Dr. Has…

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20. The Microbiome Makeover: Secrets to a Healthy Gut 21:16

5d ago21:16

21:16

This episode of Walk, Don't Run to the Doctor emphasizes the importance of building and maintaining a healthy microbiome for better health outcomes, disease prevention, and overall well-being. The microbiome, a complex population of microorganisms living in the gut, plays a significant role in protecting against cancer, regulating digestion, and su…

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19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea 13:05

19d ago13:05

13:05

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD explores the latest research on the health benefits of coffee and tea. Contrary to the common perception that they are guilty pleasures, recent (and ancient) studies suggest that coffee and tea may significantly improve health outcomes. Here are the key takeaways: Key Takeaways: Dri…

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18. Cancer & Exercise 14:46

1M ago14:46

14:46

Welcome to Walk, Don’t Run to the Doctor with Dr. Miles Hassell, an evidence-based podcast focused on using lifestyle choices to prevent and treat illness. In Episode 18, Dr. Hassell explores the powerful role exercise plays in improving cancer outcomes, from prevention to aiding recovery during therapy. Learn how physical activity can help reduce …

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17. Cancer Survivorship and Prevention 31:12

2M ago31:12

31:12

In this episode of Walk, Don’t Run to the Doctor, Miles Hassell MD focuses on cancer survivorship and prevention, emphasizing the importance of lifestyle choices. Key takeaways include: Lifestyle and Cancer: Diet, exercise, and weight management are as crucial as conventional cancer treatments like surgery or chemotherapy. Dietary Recommendations: …

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16. Big Pharma 20:53

3M ago20:53

20:53

Welcome back to Walk, Don’t Run to the Doctor with Miles Hassell MD. In episode 16, Dr. Hassell explores the role of Big Pharma and why lifestyle changes can often be a better alternative to relying on medications. He discusses the importance of critical thinking when it comes to pharmaceutical treatments and emphasizes how making informed lifestyl…

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15. Walk-in Visits with the Doctor: Heartburn 5:20

3M ago5:20

5:20

Welcome back to "Walk, Don’t Run to the Doctor" with Miles Hassell MD. In this drop-in visit episode, Dr. Hassell tackles the common issue of heartburn and offers evidence-based lifestyle strategies to manage and often eliminate it without relying on medications. Key Takeaways: Lifestyle Changes Over Medications: Heartburn can often be managed effe…

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14. Is High Blood Pressure Dangerous? 18:25

3M ago18:25

18:25

Welcome to another episode of Walk, Don't Run to the Doctor with Miles Hassell, MD. In this episode, Dr. Hassell dives into practical strategies for managing and potentially reversing high blood pressure through lifestyle changes rather than solely relying on medications. Here’s what you’ll learn: Lifestyle Approaches: Discover how essential hypert…

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13. Super Secret Superfoods (Likely in Your Kitchen) 13:23

3M ago13:23

13:23

Welcome to Walk, Don’t Run to the Doctor with Miles Hassell MD, where evidence-based lifestyle choices take center stage in preventing and managing illness. In this episode, we dive into the world of real superfoods—those everyday staples already in your kitchen that can transform your health. Key Takeaways: Discover Real Superfoods: Learn about ev…

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12. Your Health is Your Job: Get Your Brain Right 26:19

3M ago26:19

26:19

In today’s episode, Miles Hassell, MD shares invaluable insights on how to take control of your health in a meaningful way. It’s not just about making positive health choices but also about cultivating the right mindset to stick with those decisions. Your health is, after all, your responsibility. Miles Hassell, MD encourages us to start by underst…

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11. What is Lifestyle Medicine? 20:22

4M ago20:22

20:22

You’ve heard Miles Hassell, MD discuss the transformative benefits of lifestyle medicine—how it can enhance your well-being through daily choices. But what exactly is lifestyle medicine, and why is it so effective? Today Miles Hassell, MD explains the core benefits of lifestyle medicine, exploring its key principles, and helps listeners discover ho…

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10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples? 26:04

4M ago26:04

26:04

Welcome to today’s episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life. Key Points from the Q + A: 3:00 - Sweet Too…

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9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats) 26:00

4M ago26:00

26:00

Are dairy and saturated fats secretly sabotaging your health, or are they essential parts of a balanced diet? Many arguments rely on assumptions rather than concrete evidence. Miles Hassell, MD aims to shed light on this issue by focusing on research-backed outcomes. Miles Hassell, MD reminds listeners of the importance of making dietary decisions …

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8. The Best Fats for the Best Health: Part 1 24:37

4M ago24:37

24:37

Did you know that one simple change in your kitchen could transform your health? In today’s episode, Miles Hassell, MD, explores the extensive health benefits of extra virgin olive oil (EVOO). Drawing on three lines of evidence, he makes a compelling case for making EVOO your primary kitchen fat. A few takeaways from Miles Hassell, MD: Studies have…

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7. Short of Breath and Sweaty: Exercise Tips for Everyone 29:20

5M ago29:20

29:20

Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer. In today’…

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6. Be Your Own Chef 11:35

5M ago11:35

11:35

It’s easy to fall into the habit of eating out or relying on processed foods. However, becoming your own chef and cooking at home is more than just a hobby—it's a crucial health survival skill. In today’s episode Miles Hassell, MD discusses the numerous benefits of home cooking and how you can get started. In today’s episode Miles Hassell, MD explo…

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5. Autoimmunity and Inflammation: Part 2 15:45

6M ago15:45

15:45

Auto-immune diseases can be incredibly challenging to manage, but there are numerous lifestyle interventions that can positively influence your health. By focusing on key areas such as waistline, sunlight, sleep, and heat, and using various modalities, you can take significant steps toward improving your well-being. In today’s episode Miles Hassell…

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4. Autoimmunity and Inflammation: Part 1 22:28

6M ago22:28

22:28

Living with an autoimmune disease can often feel overwhelming, as though you have little control over your body's reactions. Many people believe they are powerless in the face of autoimmune diseases.. However, adopting specific lifestyle changes can significantly improve your overall well-being, reduce symptoms, and minimize the need for medication…

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3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes 25:34

7M ago25:34

25:34

Our fast-paced society often dictates our pace making it easy to overlook the subtle signs our bodies give us. Diabetes, particularly type 2, is a growing concern worldwide. But what if you have more power over it than you might think? In today’s episode Miles Hassell, MD takes a look into some key strategies to prevent and even reverse type 2 diab…

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2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness 14:38

7M ago14:38

14:38

Are you feeling anxious about viruses and staying healthy? It's understandable, in today’s episode Miles Hassell, MD shares simple yet effective steps you can take to fortify your immune system. Maintaining a healthy body weight, adopting a nutritious diet, and engaging in regular exercise are key pillars of immune support. In this episode Miles Ha…

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1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease 5:37

7M ago5:37

5:37

Welcome to Walk Don't Run to the Doctor, where we challenge the status quo of our healthcare approach. In today's society, it's become almost second nature to rush to the doctor at the slightest hint of discomfort. But what if, instead of relying solely on medications and medical interventions, we paused to examine our lifestyles and made meaningfu…

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Run/walk/run พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
Walk, Don't Run to the Doctor with Miles Hassell, MD

Miles Hassell, MD

1
21. Crack the Holiday Eating Code with a Generous Serving of Gratitude 15:51

1
20. The Microbiome Makeover: Secrets to a Healthy Gut 21:16

1
19. A Hug in a Mug: Hidden Health Benefits of Coffee and Tea 13:05

1
18. Cancer & Exercise 14:46

1
17. Cancer Survivorship and Prevention 31:12

1
16. Big Pharma 20:53

1
15. Walk-in Visits with the Doctor: Heartburn 5:20

1
14. Is High Blood Pressure Dangerous? 18:25

1
13. Super Secret Superfoods (Likely in Your Kitchen) 13:23

1
12. Your Health is Your Job: Get Your Brain Right 26:19

1
11. What is Lifestyle Medicine? 20:22

1
10. Miles Hassell, MD Opens Your Letters: Should We Be Afraid of Apples? 26:04

1
9. The Best Fats for the Best Health: Part 2 (Dairy and Saturated Fats) 26:00

1
8. The Best Fats for the Best Health: Part 1 24:37

1
7. Short of Breath and Sweaty: Exercise Tips for Everyone 29:20

1
6. Be Your Own Chef 11:35

1
5. Autoimmunity and Inflammation: Part 2 15:45

1
4. Autoimmunity and Inflammation: Part 1 22:28

1
3. Prevent Unnecessary Suffering: 5 Tips to Help Prevent or Reverse Type 2 Diabetes and Pre-Diabetes 25:34

1
2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness 14:38

1
1: Drop In Visit with the Doctor: The Truth About Diets - What Really Works for Preventing and Reversing Disease 5:37

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