RWpod - подкаст про Ruby та Web технології (для тих, кому подобається мислити в Ruby стилі)
…
continue reading
Our original panel podcast, Ruby Rogues is a weekly discussion around Ruby, Rails, software development, and the community around Ruby. Become a supporter of this podcast: https://www.spreaker.com/podcast/ruby-rogues--6102073/support.
…
continue reading
A Ruby Central podcast that takes an inside look at the people, projects, and progress shaping the Ruby community. Discover the gems in Ruby and connect to this vibrant group of amazing people.
…
continue reading
I am everything and nothing and the space between
…
continue reading
The Ruby AI Podcast explores the intersection of Ruby programming and artificial intelligence, featuring expert discussions, innovative projects, and practical insights. Join us as we interview industry leaders and developers to uncover how Ruby is shaping the future of AI.
…
continue reading
Self reflections, wellness, adult responsibilities and various other interests.
…
continue reading
Dr. Ruby is a Medical Economist, Healthcare Researcher & Pharmaceutical Development Expert. Dr. Ruby has written numerous protocols and informed consent documents. She also has 20 years of experience in regulatory processes for drug approval processes with the FDA, and worked on the human research studies to launch some of the most famous compounds in the world in depression, anxiety, Alzheimer’s disease, opioid addiction, epilepsy, autism, cardiopulmonary diseases, diabetes & kidney disease ...
…
continue reading
Every week you will be treated to a new Drifting Ruby episode featuring tips and tricks with Ruby on Rails, the popular web development framework. These screencasts are short and focus on one technique so you can quickly move on to applying it to your own project. The topics are geared toward the intermediate Rails developer, but beginners and experts will get something out of it as well.
…
continue reading
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way! Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Li ...
…
continue reading
Two Rubyists having conversations and interviewing others about Ruby and web development.
…
continue reading
Podcasts
…
continue reading
An entertainment news podcast delivered weekly with interviews of celebrities visiting theatres to perform in East Anglia. We also feature popular and unusual events, festivals, comedy nights and we like to shine the light on the AM Dram scene here too. Each week we feature a theatre what's on guide and we love to hear from YOU! So follow us @rubyshoespodcast and join in the fun!
…
continue reading
Podcast by RubyPlus.com
…
continue reading

1
100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Ruby Cherie | Evidence based transformation coach + nutrition expert
no BS nutrition, metabolism, fat loss, muscle + mindset for women who train hard but still feel stuck or ready to take things to the next level you’ve done the diets + macros, but your body doesn’t match the effort i’m ruby cherie (@transformxruby), helping you build muscle, eat carbs without fear + train with intent so you stop second-guessing and finally feel strong, confident, in control (for good) whether you’re 30, 40 or beyond—here you'll learn, unlearn and get results that actually la ...
…
continue reading
Mal uso de las redes sociales
…
continue reading
I’m here for everything about love, sex, life and pain. share it and heal💗
…
continue reading
Podcast by Pat Maddox from RubySteps
…
continue reading
In 1992, hundreds of armed federal agents surrounded a family of white separatists in a ramshackle mountaintop cabin. Eleven days later, three people were dead—and the story of Ruby Ridge was just beginning. Journalist Ruth Graham explores a tragedy that’s become a foundational myth for the modern right, and finds some frightening lessons about power and paranoia. Get full access to Standoff: What Happened at Ruby Ridge with Slate Plus. Join to unlock the full season—plus ad-free listening o ...
…
continue reading
Two Ruby programmers (Collin Donnell and Joel Drapper) discuss Ruby, web and native software development, technology, and more.
…
continue reading
World renowned cartoonist Ruby May Valentine interviews and chats with guests from all around the globe to bring you insights into their lives and journeys to connect with people through the wire.
…
continue reading
The rise of Virgil Abloh
…
continue reading
Hi, My name is Ruby! Welcome and enjoy the podcasts!
…
continue reading
Welcome to RUBY ROSALES, where amazing things happen.
…
continue reading
Ruby Jade Airwaves is an extension of Ruby Jade Rituals, where we not only talk about Astrology, Numerology, and Human Development & Family Studies but also real life events and taboo topics.
…
continue reading
For a poster Einstein Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
…
continue reading
Ruby development discussion and debate. Find us on twitter @RubyistCarl and @benmercerdev
…
continue reading
Cultivate Support this podcast: https://podcasters.spotify.com/pod/show/stones-ruby/support
…
continue reading
………………….
…
continue reading
With over 20 years of living in the autoimmune trap, I am here to talk about hope and the good news of feeling better! Join in the community, hear my secrets of what worked and what didn't. I believe you are not here by chance, but on purpose. I believe YOU, too, can feel better and find that freedom you are looking for. Support this podcast: https://podcasters.spotify.com/pod/show/rubykay/support
…
continue reading
Music and Social Media
…
continue reading
Elevate your Ruby skills. Everywhere. Futuristic Web Dev That’s Fast and Fun! Hosted by Jared White.
…
continue reading
Ruby's variety show
…
continue reading
Welcome to Ruby's Room. This is a place where you can get a deeper look at your favorite content creators! Through interviews and interesting conversations with various entertainers (from YouTube, Twitch, etc), you can get a glimpse of what goes on behind the scenes in the world of content creation.
…
continue reading
Welcome to Ruby Unscripted where Faith, Health and Lifestyle meets! Join me for honest conversations about navigating life’s twists and turns. Whether you’re here for Faith based encouragement, health hacks or just real talk about life, love and everything in between I’m so glad you’re here. Let’s go out together — one honest conversation at the time! ✨
…
continue reading
Welcome to the Ruby Rose podcast where the speaker will talk about her experience and life. Cover art photo provided by Frame Harirak on Unsplash: https://unsplash.com/@framemily
…
continue reading
Hi, I’m Ruby. I have many interests and passions, but this podcast is about one specifically - history. So join me every Wednesday where I’ll share some of my historical passions with you! If you relate to anything I have said so far, then this podcast is *definitely* for you, so stay tuned and don’t forget to subscribe.
…
continue reading
"Made With Authenticity and Love" Support this podcast: https://podcasters.spotify.com/pod/show/michelle-hardy7/support
…
continue reading
A weekly Ruby focused podcast hosted by Andrew Mason and Julie J. Each week we discuss topics ranging from Ruby, Ruby on Rails, learning, how to be a better developer, and more. The focus is on providing a podcast that caters to junior Ruby on Rails developers.
…
continue reading
This is Ruby's Literature Corner. This episode we are talking about race, religion, and sexual orientation in Herman Melville's "Moby Dick."
…
continue reading
Cyberbullying talk show Cover art photo provided by Peter Schad on Unsplash: https://unsplash.com/@der_mentor
…
continue reading
I talk about love, dating, single parents, work, goals, depression, anxiety, being a woman and getting older. My growth and experiences in life from Brooklyn, NY to Hartford/New Britain, CT to South Carolina Support this podcast: https://podcasters.spotify.com/pod/show/ruby-m/support
…
continue reading
The Ruby Blend is a Ruby focused podcast bringing you panel discussions, guest interviews, and much more to keep you up to date on what’s happening in the Ruby development community mixed with sprinkles from other developer communities.
…
continue reading
Become a supporter of Ruby Juu by clicking this link- https://anchor.fm/ruby-juu-radio/support REAL, RAW, UNCUT, UNFILTERED, AND UNCENSORED. Here on this podcast nothing is off-limits. We discuss any and everything ( except Politics, Sports, and Religion). so grab a hold to your ears and your seat and enjoy the conversation. Dont forget to bring yo tea, so you can sip it wit me. I SUPPORT INDIE ARTISTS 😘❤️💯💎👄🗣 Support this podcast: https://podcasters.spotify.com/pod/show/ruby-juu-radio/support
…
continue reading
Ruby Bedi is a powerful Spiritual Leader & Public Speaker
…
continue reading
When basic won’t cut it, come to Ruby Nail for the perfect aesthetic and precise service you need. Our special Mani System will have you ready for any photo or event in just a snap of your perfectly manicured fingers.
…
continue reading
RUBYSREVIEW.COM | Teaching you EVERYTHING you need to know to maximize your social media and digital marketing reach for your business! I also do FREE digital marketing reviews at RUBYSREVIEW.COM ! Reach out anytime at [email protected] & 305-699-3392 (SMS)! Can't wait to help you!
…
continue reading
Cloud Out Loud is a weekly discussion forum for a variety of Ruby, open source and cloud related topics. Interesting conversations with passionate folks who dedicate their time and energy to advancing open source technology they believe in.
…
continue reading
Ruby Jewel is a 90 yr old Jamaican woman who keeps up with the latest news and issues going on in the world, gives her views about it. She keeps speaks her mind & she not care if you no like it!!
…
continue reading

1
CDC Vaccine Panel Appears Hopelessly Corrupted
41:56
41:56
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
41:569/21/25 Coffee Chat: The CDC Advisory Committee on Immunization Practices, the very committee that forms the "CDC recommendations" that US doctors use as their cover for pushing covid bioweapon shots, while making huge money in incentives by pharma and the Feds, met twice this past week to evaluate future poisoning of our babies. The results expose…
…
continue reading

1
202 - When should we move away from fat loss? How to assess and decide this!
26:54
26:54
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
26:54Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! This series has been very intentionally timed to give you the knowledge to pursue fat loss intelligently and give you the tools when you might need them, and after going through all things fat loss for the last 8 we…
…
continue reading

1
10 випуск 13 сезону. Rails 8.1 Beta 1, jQuery 4.0.0 RC1, Rslint, Wubular, Big O, Obs.js та інше
1:02:19
1:02:19
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:02:19Доброго дня шановні слухачі. Представляємо новий випуск подкасту RWpod. У цьому випуску: Ruby Rails 8.1 Beta 1: Job continuations, structured events, local CI Rails Versions 7.1.5.2, 7.2.2.2, and 8.0.2.1 have been released! Lexxy: A new rich text editor for Rails Introducing Action Push Native Puma 7.0.0 37signals' campfire chat app now open source…
…
continue reading

1
#440; dieting, fat loss, and food choices... how to get + keep results (without the obsession)… why staying consistent is SO HARD + can you have a social life still? Brooke Rosenfeld
51:22
51:22
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
51:22are you stuck in the “i’m doing everything right butnothing’s changing” loop? "We struggle with our food choices, thinking that unless we're eating bare minimal, we're not going to see results." this episode breaks down the truth behind: • sneaky fat loss blockers (like “healthy” habits) • why tracking every gram still doesn’t get you results • how…
…
continue reading
Live from Rails World 2025 in Amsterdam, Chris and Andrew hang with Andy Croll and Jason Charnes to trade conference vibes, hair envy for DHH, and real talk on the keynote roadmap: Turbo offline, Hotwire Native 1.3, Kamal, “CI on your machine,” SQLite, and Beamer. The conversation also touches on the quirky and entertaining embassy experience at Ra…
…
continue reading
Adam McCrea shares how he turned a side project into JudoScale, a Ruby-focused auto-scaler now powering thousands of apps. We discuss his origins in the Ruby community, how he (mostly) bootstrapped the company, and admits he's pretty much living the dream. We also look ahead at new potential features like DinoSniper and proactive scaling. Judoscale…
…
continue reading

1
Distributing Your CLI with Homebrew: Tips from Mike McQuaid - RUBY 678
1:11:57
1:11:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:11:57In this episode of Ruby Rogues, I sit down with Mike McQuaid, lead maintainer of Homebrew, to talk all about building and distributing CLIs. We dig into the practical steps for turning small scripts into reliable command-line tools, why Ruby is a great starting point, and when you might want to reach for Go or Rust instead. We also explore the chal…
…
continue reading

1
Rails After the Robots: Chad Fowler on AI as the Next Abstraction
53:57
53:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
53:57Veteran Rubyist and investor Chad Fowler sits down with hosts Valentino Stoll and Joe Leo to unpack why generative AI is less a magic trick and more the next big layer of abstraction. From his days rewriting Wunderlist in multiple languages to today’s LLM-driven code generation, Chad explains how small, well-typed modules, strong conventions and ag…
…
continue reading

1
Ruby Shoes Podcast – Episode 90 – 8th September 2025
29:17
29:17
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
29:17Send us a text This week it’s a very special episode of the Ruby Shoes Podcast as we’ve reached another milestone – it's our 90th episode today!!! Throughout the whole creation of the Ruby Shoes Podcast it's been about giving a voice to our hardworking live artites and actors who are performing for you here in Suffolk and sometimes Norfolk too. Thi…
…
continue reading
I haven't used RubyMine in several years, but a recent announcement from JetBrains have now opened up access for free with non-commercial products. In this episode, I'm taking a fresh look at RubyMine after years of not using it.โดย Dave Kimura
…
continue reading

1
201 - Upgrade your dieting mindset, with Riley May
53:30
53:30
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
53:30Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotif…
…
continue reading
9/17/25 Coffee Chat: U.S. Attorney General Pam Bondi, zero arrest record for all the crimes her boss promised to clean up, just stated that she will us the DOJ to "target you and go after you if you are targeting anyone with hate speech." Apparently she missed Matal v Tam decision where the Supreme Court said there is no hate speech exemption from …
…
continue reading

1
200 - Distorted Eating with Brooke Matheson
47:41
47:41
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
47:41Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. In this episode, Brooke breaks down her role as a Nutritional Therapist and how she helps women with disordered e…
…
continue reading

1
439; Are you stuck in diet purgatory, the constant low calorie cycle of diet burnout but not feeling any closer to your goals? (here's the missing link)
38:13
38:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
38:13The Maintenance Episode: Fear. Control. Identity. Real Results Don't you just feel EXHAUSTED with all the diets? chasing fat loss, only to fear every bite, every curve, every scale change? In this episode, Ruby & Tom rip apart everything you’ve been told about maintaining results—why diet breaks are not failures but essential, how maintenance isn’t…
…
continue reading

1
199 - Why your fat loss phase might not be working!
41:14
41:14
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
41:14Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrrr you may not 🫣 Today we are getting into some of the reasons why your fat loss phase might not be working for you a…
…
continue reading

1
198 - Menopause, nutrition & training, with Helena McDonald (part 2)
59:10
59:10
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
59:10Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-menopause & menopause. In this ep we discuss some tangible information that can be applied when navigating this phase …
…
continue reading

1
197 - Menopause, nutrition & training, with Helena McDonald (part 1)
43:47
43:47
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
43:47Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopause and perimenopause are and bust some myths when it comes to nutrition, training and body composition that have bee…
…
continue reading

1
438. STOP starting over. why your bulk + cut cycles are keeping you stuck and why your workouts aren't changing your body | Steve Hall
56:45
56:45
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
56:45in review: carbs vs fat loss: why “less” isn’t lean and how to fix it training hard but not changing? how to fix this sweat ≠ stimulus: why your “hard” workouts don’t change your body plateau or poor programming + approach? the switch that unlocks gains next week perma-cutting keeps you stuck: the 6–9 month build → 6–10 week cut plan carbs protect …
…
continue reading

1
SF Ruby with Irina and Vladimir
59:28
59:28
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
59:28In this episode of Remote Ruby, Chris and Andrew chat with returning guests Irina Nazarova and Vladimir Dementyev to discuss the upcoming SF Ruby Conference, a vibrant event taking place in San Francisco on November 19-20, 2025. They delve into the significance of the conference for startups and the Ruby community, highlighting the venue, keynote s…
…
continue reading
9/11/25 Coffee Chat: The message is still the same: each event carries the same directive...just shut up. Correlations between Charlie Kirk's horrific fate before the nation...and the same shock and awe induced by 9/11 on this auspicious anniversary. Dr. Jane walks us through it. Dr. Jane Ruby is an American scientist, medical professional, and com…
…
continue reading

1
196 - The real consequences of under fuelling, with Georgia Refalo
1:00:55
1:00:55
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:00:55Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rubes and G are chatting about the real consequences and impact of under-fuelling. In particular, Hypothalamic amenorrhea (H…
…
continue reading

1
195 - Navigating fat loss alongside PCOS & endometriosis (with Sophie May)
35:09
35:09
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
35:09Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat Like Ruby 🍫 https://www.instagram.com/eat_like_ruby/ Work with Ruby; 🥙 https://eatlikeruby.com.au/click-here/ If you loved this episode, please; 🍑 Share to your IG stories & tag eat_like_ruby 🍔 Subscribe, rate & review on Apple podcast or Spotif…
…
continue reading
9/9/25 Coffee Chat: They throw a crumb at you, a partial answer, a hopeful portion of what you wish they would say or do but...all it does it teach them that they are still unaccountable. Dr. Jane Ruby is an American scientist, medical professional, and commentator. Dr. Ruby broke the worldwide exclusive stories of the white embalmer clots and grap…
…
continue reading

1
#437; why you put in so much effort, but it feels harder the more you “do it right” - working hard can feel like progress, even when it sabotages results. Brandon x Ruby anti fitness wank3ry
50:42
50:42
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
50:42if you’re stuck in that loop of "i want to be leaner, but nothing's changing"... this one’s for you.. you DO already work hard. BUT what used to work no longer does but we never realise that bc its all we know. plus, it DID get you results before right? most women don't struggle with fat loss. they struggle with what comes after. when you're no lon…
…
continue reading

1
194 - Cravings, time of the month and diet breaks!
34:28
34:28
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
34:28Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In our last 2 episodes, we looked at diet breaks (what they are, how to implement them etc!) and we spoke to Sophie May (women's health coach) about the menstrual cycle, and what exactly is happening in the female b…
…
continue reading
9/8/25: The Russian government released word that they have a cancer cure in the form of a vaccine, but it does not prevent cancer, it just cures it. And in spite of public statements that it is ready for the general population, you won't believe what they tested to base the claim that the product called Intermix is "100% safe and effective." Dr. J…
…
continue reading

1
193 - Fat loss, hormones & the menstrual cycle (with Sophie May)
51:26
51:26
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
51:26Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are joined by Sophie May to cover the menstrual cycle and its phases, how these phases might impact our nutrition, training, energy and performance, as well as managing cravings and potentially adjusting tr…
…
continue reading

1
192 - How to have successful breaks from your diet
39:51
39:51
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
39:51Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are getting into one of the most helpful tools when pursuing a calorie deficit long term, diet breaks. To pursue fat loss intelligently and in way that is optimal for our health, diet breaks ar…
…
continue reading

1
#436 Jordan Syatt / hard truths for long term fat loss, fitness + health results without the sabotage - why do people fail? how can you avoid repeating your cycle?
1:01:56
1:01:56
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:01:56Takeaways People often quit at the first sign of adversity in their fitness journey. Social media can skew perceptions of progress and body image. Mindset is crucial in achieving fitness goals and maintaining a healthy relationship with food. Experiencing life is more important than focusing solely on body image. Facing resistance is essential for …
…
continue reading
In this episode, Chris chats with guest Jim Remsik, Founder of Flagrant, on the significance of Ruby and Rails conferences. They discuss the nuances of organizing and attending such events, including the challenges and rewards of emceeing, the importance of community guidelines, and the value of having diverse participation. Jim shares insights int…
…
continue reading

1
191 - How to navigate fat loss and performance goals!
34:13
34:13
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
34:13Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are discussing navigating fat loss and performance goals and if it is possible to do both 💪 Join the Eat Like Ruby Podcast Community 🍏 https://www.facebook.com/groups/eatlikerubypodcast Follow Eat…
…
continue reading
9/3/25 Coffee Chat: President Trump made a bombshell statement several days ago questioning the information he received from pharma companies that made Covid shots compared with what the public has seen. If this is true, it's a matter of treason on an unprecedented scale, never before seen. Let's lean in. Dr. Jane Ruby is an American scientist, med…
…
continue reading

1
Ruby Shoes Podcast – Episode 89 – 1st September 2025
21:25
21:25
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:25Send us a text This week I’ve been out to drop in on one of the rehearsals of On Golden Pond by the Deben Players and I’ve been chatting to the curator of one of the venues on the Ipswich Town Art Trail, which is happening later this month, plus as always a round up of some of the region's theatre shows you won’t want to miss. Support the show You …
…
continue reading

1
190 - Energy availability, fat loss, low calories!
30:24
30:24
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
30:24Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are looking at the effects that pursuing fat loss long term can have on our body. When pursing fat loss it is important to understand the impacts creating an energy deficit can have and to use the…
…
continue reading

1
435/ how women actually grow glutes and get abs... at any age. what no one teaches (the simple shift) – anti fitness wank3ry x brandon smith
1:05:44
1:05:44
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:05:44what nobody told you about glutes and abs. the myth oftoned: why women stay stuck your impatience is ruining your body goals, this dietingapproach is not only killing your glute gains.. but your ability to lean outyour midsection and melt the belly fat too so abs or ass? most women think they know how to diet for both you panic when your jeans feel…
…
continue reading

1
189 - The point of training
18:33
18:33
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:33Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode, we're getting super clear on why we train 🏋🏽♀️ We don't want to be in the mindset or habit of going to the gym just because we think we "should" or it's the "right thing to do!"... There are so man…
…
continue reading
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode we are answering the frequently asked question of "how to tone up". 'Toning,' 'looking toned' is often a goal people have, but what does it really mean and how do we *actually* achieve it?? Hint: …
…
continue reading

1
187 - Should we count exercise calories?!
21:20
21:20
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
21:20Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In today's episode Ruby is answering the question "should we count exercise calories?!" 💪 Rubes gets into how much exercise really plays a role in our calories burnt, and the other factors that can be used as more l…
…
continue reading

1
434/ If fat loss worked the way you think, you’d already have the body you want (the real reason you’re stuck in the same loop) - Dal Sekhon
43:43
43:43
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
43:43you’ve been taught to believe that fat loss is simple: eat less, move more, repeat until smaller. but if that actually worked the way you think—why are you still starting over? why are you still white-knuckling through another “reset” that feels exactly like the last one? this episode breaks down the truth about why most women get trapped in the sa…
…
continue reading
In this episode of Remote Ruby, Chris and Andrew welcome guest José Valim back on the show to talk about Tidewave, a new web development tool integrated with Phoenix and Rails frameworks. The conversation covers the tool's functionality, its ability to inspect and manipulate web elements directly from the browser, and its feature of automatically t…
…
continue reading
Sean Marcia, founder of Ruby for Good, takes us behind the scenes of an organization that's transforming how developers contribute to social impact. What began as a way to help nonprofits with their software needs has blossomed into a thriving community where coders of all experience levels build sustainable, open-source solutions for organizations…
…
continue reading
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are starting to look at the role that exercise plays in the fat loss process! We've spoken so much about the equation of calories in VS calories out, and we've done a lot of deep diving into the "calories i…
…
continue reading

1
185 - Calorie cycling for fat loss
18:57
18:57
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
18:57Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! Today we are diving into a tool you may want to use when flexible dieting to allow you to manipulate your weeks to still achieve your fat loss goals, but consume more food on chosen days than others. Calorie cycling…
…
continue reading

1
433/ the truth about getting leaner (harsh reality check of progress): the ONE phase you get wrong + why reverse dieting fails | BRANDON x RUBY
56:24
56:24
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
56:24most women think getting leaner means eating less forever. that’s the lie that keeps you stuck. the truth? you can’t diet your way to the body you want – you have to build it first. and that means fueling, training, and surviving the slow phase no one tells you about. And not, its not reverse dieting. That won’t make you shredded. eating more won’t…
…
continue reading

1
184 - How to adjust your diet to achieve fat loss!
20:44
20:44
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
20:44Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are taking everything we now know from yesterday after assessing what position we are currently in and using that data to adjust our protocols going forward to keep us achieving fat loss (& if adj…
…
continue reading

1
Evaluating LLMs with Leva
1:00:00
1:00:00
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
1:00:00In this episode of the Ruby AI Podcast, host Valentino Stoll talks with special guest Kieran, a prominent figure in the Ruby AI space. Kieran recently gave a talk at the San Francisco Ruby Meetup about his new gem, Leva, which focuses on LLM evaluations in Ruby. Kieran discusses his background, his passion for AI and Ruby, as well as his journey in…
…
continue reading
8/25/25: The killing of our children and all Americans has been ramped up, this HHS/FDA has approved Pentacel, an injection with FIVE vaccines in one shot..without any testing to assure this won't kill children and adults - this is too much poison at once. STOP THE INSANITY. Dr. Jane Ruby is an American scientist, medical professional, and commenta…
…
continue reading

1
183 - Is my fat loss phase working?! How to assess fat loss progress
25:41
25:41
เล่นในภายหลัง
เล่นในภายหลัง
ลิสต์
ถูกใจ
ที่ถูกใจแล้ว
25:41Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer! In this episode we are going to assess if your fat loss phase is working by running through the possible positions you could currently be in and how to assess your progress so far. In the next episode we will go ove…
…
continue reading