พอดคาสท์ Root Work ชั้นนำ (2024)

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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being 21:55

6d ago21:55

21:55

If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…

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Does Your Marketing Reflect Your Mojo? 4:14

7d ago4:14

4:14

Send us a text In our carefully curated, influencer-centric media world, people are hungry for being with "real" human beings. This shows up in our business relationships as well. Although it may feel challenging, your right-fit customers and clients really DO want to experience the "real" you. Your character assets AND liabilities are what make yo…

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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing 24:06

13d ago24:06

24:06

Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …

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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries 40:47

20d ago40:47

40:47

This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…

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Do You Really Need to Brand Yourself 8:07

21d ago8:07

8:07

Send us a text Just about everyone in the marketing world says, "Yes, absolutely!" But I disagree especially when you are the one showing up to promote and talk about your business. Here's why.โดย Judy Murdoch

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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing 47:30

27d ago47:30

47:30

We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …

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I Hate Selling Too! 5:44

28d ago5:44

5:44

Send us a text If you're a mission-focused, heart-centered person like me sales is not your favorite part of having a business. You may like the relational part of business, nurturing relationships but asking for money, ugh. We don't have to be sleazy hard-driving salespeople but we do need to find a way to make peace with the idea of sales and the…

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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power 24:50

1M ago24:50

24:50

Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…

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How Many Ways Can People Hang Out with You? 8:56

1M ago8:56

8:56

Send us a text One of my favorite marketing ideas is to find ways to package your magic so that your right-fit clients and customers can benefit from what from your work and the unique style you bring to your work. All of us a vast amount of knowledge and expertise and each of us has a very unique way of expressing this and helping others. A great …

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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION 20:51

1M ago20:51

20:51

In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …

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Transforming Our Problems into Opportunties 6:36

1M ago6:36

6:36

Send us a text Here's what this episode is not: I am not going to try to convince you to believe your way out of your situation. Nor am I going to suggest a million daily affirmations will enable you to manifest what you want. I'm am going to share a very practical way to articulate your problem in a way that empowers you rather than leaves you fee…

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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey 24:41

2M ago24:41

24:41

Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…

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The REAL Source of Our Power 9:45

2M ago9:45

9:45

Send us a text I spent much of my adult life trying to feel better about myself. To feel like, yes, I mattered and could make a difference using my gifts. But not matter what I tried from Course in Miracles to The Law of Attraction, nothing really shifted. Yes, my mind was all in and really wanted what was promised in these programs. My body was no…

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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love 22:33

2M ago22:33

22:33

Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…

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Why Allowing People to Fail Empowers Them 8:13

2M ago8:13

8:13

Send us a text One of the harder lessons I’ve learned is that sometimes the very best thing we can do is to allow people to fail. It is not our job to rescue clients and customers when they make less-than-ideal decisions. In fact, I’d argue when our motive is to rescue someone because we think they’re making a mistake, it’s all about us feeling goo…

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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison 56:49

2M ago56:49

56:49

“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…

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Are You Pushing Away Right Fit Clients and Customers? 8:58

2M ago8:58

8:58

Send us a text Small businesses and solopreneurs often use marketing as a way to make themselves look good; like they've got it together and offer huge value. Ironically, this often has the effect of pushing people away. We're so focused on making ourselves look cool and amazing that we end up intimidating our audience; making them feel unsafe. The…

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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention 23:26

2M ago23:26

23:26

In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…

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Focus on the Yeses 5:49

2M ago5:49

5:49

Send us a text There are a lot of dynamics, internal and external that suggest we should worry about the people who don't like/aren't interested in our creations and services. Unfortunately when we focus on the "no's" we stay small and invisible. To connect with the people who genuinely want our creations and services it's important we focus on the…

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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION 16:16

3M ago16:16

16:16

In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…

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Creating Win-Win Summits with Becky Lyter McCleery 18:30

3M ago18:30

18:30

Send us a text Becky Lyter McCleery has been creating and hosting summits for years. As a marketer I love how Becky's summits offer lots of visibility for experts, visibility for her own business, and value for the audience. I love when marketing creates visibility and value for everyone involved. Her summits are a win for all everyone involved. Su…

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101 | Finding Alignment Through Instinctive Meditation: A Journey to Self-Healing 22:44

3M ago22:44

22:44

In this episode, I reflect on a powerful realization: being "obsessed with life" and how that passion led me to explore the depths of instinctive meditation. I share my personal journey—from the early days of motherhood, where meditation became my refuge, to now, as I embark on a new chapter in my certification process. Discover how meditation isn’…

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How to Remind People (But Not Be Annoying) 8:04

3M ago8:04

8:04

Send us a text When you email or post an offer or invitation, most people will ignore it or forget about it even if they are genuinely interested and would benefit by saying yes. This is because people are incredibly busy and usually pay attention only to the things that are calling the loudest for their immediate response. This means we, business …

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Marketing Root Work Podcast - Guest Reme Mancera - Your Story is Your Brand 18:31

3M ago18:31

18:31

Send us a text In this podcast I talk with Reme Mancera, a strategist who specializes in helping her clients create "Personal Brand Stories." In today's noisy, cluttered marketplace it can feel daunting to create a brand identity that is distinctive let alone one that authentically reflects who you are. Reme uses a specific framework to lead client…

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100 | From Survival Mode to Finding Your Energy of Alignment: Celebrating 100 Episodes with Embracing Evolution, Core Values, and a Special Giveaway! 31:32

3M ago31:32

31:32

Let’s celebrate a monumental milestone—our 100th episode! Over the past 100 weeks, we’ve journeyed together through growth, transformation, and empowerment. In this special episode, we reflect on where we started, how the show has evolved, and we revisit our core values and discuss how they’ve deepened and expanded over time. To thank you for being…

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99 | Full Moon Magic: Steps to Release, Reflect, and Realign with Your True Self 31:55

3M ago31:55

31:55

In this episode, airing under the powerful energy of the Full Moon in Aquarius, we explore the profound connection between living in alignment with your soul and raising your vibration. Discover how this lunar phase invites you to shed limiting beliefs, break old patterns, and step into your authentic truth. I’ll share insights from the Spirit Daug…

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Marketing Root Work Podcast - A Word of Mouth Marketing Success Story 4:02

3M ago4:02

4:02

Send us a text We all think we know how word of mouth marketing works because it comes naturally to us. I think it's useful to share word of mouth marketing success stories because they bring how how word of mouth works and helps us understand how it can work for our business. My dad was a family dentist for over 40 years. He was an excellent denti…

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98 | Breaking the Cycle of Mom Guilt: A 5 Minute Ritual That Will Transform Your Inner Critic to Inner Wisdom 17:03

3M ago17:03

17:03

Let’s talk about the often-unspoken experience of mom guilt. Building on last week’s discussion about frustration and overwhelm, we’ll explore the feelings of guilt that many moms face when they lose patience or struggle with the demands of motherhood. I share my own journey with mom guilt—how it used to consume me and how I’ve learned to manage it…

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Making Peace with "Influencer Nation" 7:24

3M ago7:24

7:24

Send us a text To become more visible and connect with more ideal people, I thought being a podcast guest was the way to go. Alas, I discovered it's hard to be a podcast guest when the podcasts that seem to be a "good fit" are steeped in "social influence style" and I strongly dislike this popular trend. Do I suck it up and pitch to podcasts even i…

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97 | Real Talk on Parenting: Managing Frustration and Overwhelm with Grace | SUBMISSION 28:34

4M ago28:34

28:34

In this solo episode, we have our first listener submission! So join me as I address some universal struggles of motherhood in response to what the write-in said. I don’t want to speak for you when I say universal struggles but have you ever felt frustrated or overwhelmed in motherhood? I know my hand is up!! Let’s jump into some practical strategi…

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Should You Do What Makes You Miserable to Get Enough Money to Do What You Love? 9:18

4M ago9:18

9:18

Send us a text In the world of entrepreneurs it's common to hear the advice "suck it up" and you'll be glad you did when you're making all that money, enjoying fame, etc. But is that true? Do we really have to do things that feel out of alignment with who we are to create what we want? Here's my experience and what I've learned.…

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96 | Understanding and Healing Generational Trauma: A Memoir of Harm and Healing with Author Tracey Yokas 55:48

4M ago55:48

55:48

We welcome the inspiring Tracey Yokas to the show. Tracey, a mom, wife, artist, and author, shares her journey through her memoir, Bloodlines: A Memoir of Harm and Healing. This powerful narrative details her teenage daughter’s mental health crisis and their path to recovery, while also uncovering Tracey's own childhood trauma and the essential hea…

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Authentic Beats Clever Every Time 6:08

4M ago6:08

6:08

Send us a text There is so much advice out there showing us "how" our marketing should sound. And there are a lot of clever ideas out there telling us how we can be seen and stand out. In my experience, however, what our audience wants most is US; imperfect, a little messy but being who we really are. In this podcast I share my personal journey goi…

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95 | The Healing Power of Movement: Transforming Emotions and Energy Through Intentional Exercise 23:34

4M ago23:34

23:34

If you were a part of Naturally Empowered Living when it was born into the world, or a part of my life before I even started NEL, you know exercise has always held a very pivotal place in my life. And this episode just scratches the surface of my personal stories of how exercise and I go way back together - overcoming eating disorders, break ups, c…

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What Does Your Inner Critic Really Want? You'd be Surprised. 8:07

4M ago8:07

8:07

Send us a text We tend to think of our inner critic as a kind of "touch love" coach who just wants us to be our best self. But after having a little chat with my own inner critic I learned that, no, what she really wants is to keep me safe as a respected member of the tribe. So how do we help this fierce mama bear back down so we can move forward?…

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94 | Grounding Meditation: Embody Your Inner Peace, Sovereignty, and Connection 18:55

4M ago18:55

18:55

Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can: Reconnect you with your body and mind Release built-up stress and tension Cultivate a sense of inner …

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Help People Send You More Client 5:31

4M ago5:31

5:31

Send us a text It feels really good to refer people to someone who does good work. Really! People love to send referrals. However, it's quite possible you could be making it a lot easier for people to send clients and customers. In this episode I explain the mistake many of us make in our marketing and what we can do to make ourselves a lot more re…

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How to Get Out of Your Own Way 8:01

5M ago8:01

8:01

Send us a text When it comes to doing the things that make our creations more visible in the world, there is no greater obstacle than ourselves. Specifically those gremlins who live in us who want to keep us safe and invisible. How do we get our shadow gremlins to back down and give us some breathing room? In this episode I share a real example of …

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93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda Aubrey 28:12

5M ago28:12

28:12

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control fo…

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92 | Elevating Family Dynamics: Key Strategies for Effective Listening and Communication with Julia Barbaro 37:44

5M ago37:44

37:44

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's aut…

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91 | Finding the Connection Between Self-Care and Feeling Good in Life: Practical How Tos and Tangible Examples 20:14

5M ago20:14

20:14

Let’s explore the connection between self-care and feeling good in life, and actually how learning how to align with your unique energy can aid in a more fulfilling life. Because, do you ever feel that you get lost in the mundane ‘doing’ of self care and miss the whole point of how self care is supposed to help your wellbeing of feeling good? Let’s…

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90 | Welcome to Naturally Empowered Living: A Space Where We Honor All Parts of Ourselves for True Self-Connection 23:48

5M ago23:48

23:48

Welcome to the first episode of Naturally Empowered Living, formerly known as The Balanced Mom Method podcast. In this first episode under our new name, we get into the importance of honoring all parts of ourselves, even those we might not be proud of or have hidden away. Join me as we explore how embracing our shadows and light can lead to a more …

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89 | A New Chapter: The Transition from The Balanced Mom Method to The Naturally Empowered Living Podcast - LAST EPISODE AS TBMM 28:24

6M ago28:24

28:24

Hey beautiful listeners! I’m SO STOKED to share some exciting news. The Balanced Mom Method podcast is evolving to better reflect our mission of self-love, trust, and inner connection. Starting June 17th, [ the next episode ] we’ll be known as the Naturally Empowered Living podcast. This rebrand feels like coming home, aligning perfectly with our f…

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88 | Intentional Summer Living: 3 Energetic Practices for Navigating Seasonal Shifts 22:16

6M ago22:16

22:16

As the school year winds down and summer begins, many moms find themselves facing a significant shift in routine. I am right there with you! In this enlightening episode, we explore the transformative power of intentionality and belief in shaping our mindset and energy. Discover three impactful ways to energetically align with the changing seasons.…

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87 | Aligning with Your True Self: How to Reflect Using Personal Breakthrough Moments to Discover Your Energy of Alignment 20:20

6M ago20:20

20:20

In this episode, I reflect on a recent unscripted podcast appearance that led me to profound revelations about my personal journey. I share intimate stories about pivotal moments in my life, such as meeting my husband, embracing motherhood, and finding the right virtual assistant, all illustrating the power of finding your energy alignment and list…

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86 | The Power of 'And': Blending Motherhood with Personal Expression and Self Devotion with guest, Monique Bathis 47:23

6M ago47:23

47:23

In this empowering episode, Monique Bathis, a Registered Music Therapist and Women’s Mentor, shares her personal narrative of transformation, from navigating the waves of separation to reclaiming her identity as a woman and mother. With a compassionate understanding of the challenges faced by modern mothers, Monique shares practical insights on ove…

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85 | Beyond Manifestation: Discovering the Art of Alignment and Intentional Living for Moms - Part 2 of 2 24:01

7M ago24:01

24:01

To continue where we left off last week, let’s dive into the true essence of manifestation, far beyond the conventional visualization techniques and goal setting. Let’s unravel the threads of inner resistance, discernment, and the powerful practice of coming home to yourself. Learn how to listen to your body's cues, trust your intuition, and honor …

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84 | Bridging the Gap: Embracing Manifestation and Religion for Moms Seeking Spiritual and Energetic Alignment - Part 1 of 2 25:07

7M ago25:07

25:07

In this two-part series, we dive into the complex relationship between manifestation, energetics, and religion. I ‘challenge’ the rampant use of manifestation as a buzzword, emphasizing its deeper significance beyond trendy terminology. We chat about the intersection of spirituality and manifestation, debunk misconceptions and fears surrounding rel…

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83 | Untangling the Stress and Overwhelm: Strategies for Moms to Manage the Mental Load with Communication, Connection, and Presence with guest Liz Kent 38:02

7M ago38:02

38:02

If you're a mom struggling to find your footing amidst the chaos, yearning for moments of tranquility, and seeking to reclaim your identity beyond the title of 'mom', this episode is a gentle reminder that your well-being is the cornerstone of a harmonious family life. We welcome Liz Kent, a therapist and coach, who sheds light on the silent burden…

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82 | The Energetics of Procrastination: How Moms Can Conquer Self-Sabotage and Boost Motivation 30:33

7M ago30:33

30:33

Let’s get to the heart of procrastination and discover the transformative power of understanding your inner workings on a whole new level. In this episode, we peel back the layers of our functional freeze states and habitual avoidance, exploring the intricate dance between our nervous system, energetic fields, and the relentless inner critic that o…

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