พอดคาสท์ Road To 2020 ชั้นนำ (2021)

There’s a real fitness you can build in the mountains, or you get F*cked trying.. fine mine between fitness and fried. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Resurrection 23:32

6M ago23:32

23:32

I’m back Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Pre and post Down royal 10k - smile you’re alive. 30:04

6M ago30:04

30:04

Happy faces Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Time to thrive, and not survive 24:10

7M ago24:10

24:10

Training camp booked and a time to thrive again Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Let’s go, welcome back Lion 21:20

7M ago21:20

21:20

Remember Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Life in Belfast, training, coaching 30:45

7M ago30:45

30:45

How life is looking right now. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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How to start fresh, if things haven’t been going well! 25:38

7M ago25:38

25:38

RIP it up and start again Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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World needs some positivity, not all hero’s wear capes 22:02

7M ago22:02

22:02

Time to be more positive Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Please Listen! Might need your help! 17:02

7M ago17:02

17:02

Help help help Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Monday’s are the best day to start over 27:16

8M ago27:16

27:16

Glad it’s a Monday. Let’s start again. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Happy runner, is a fast runner 40:20

8M ago40:20

40:20

Slow things down, and then speed up again Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Are we happy? Running for love or obsession or both? 28:43

8M ago28:43

28:43

Figuring out if I run for love, fun or obsession Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Two many red wines, wishy washy week 37:37

8M ago37:37

37:37

Far far too many red wines Friday night, let’s go again. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Post session Raw, topsy turvey times for all 25:02

8M ago25:02

25:02

Bit of a raw post session podcast today. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Value of coaching, recovery from the Mournes 28:29

8M ago28:29

28:29

Recovering well “ish” from the mournes, and the value of a coach. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Mournes - 4 hours of pain and fantastic fun. 35:18

8M ago35:18

35:18

What a day to run 20 miles over the mountains. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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The diet is dead - Boston cancelled. Sad face 37:40

8M ago37:40

37:40

Things move on fast. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Aims, and goals - “drop some lbs?” 29:47

8M ago29:47

29:47

Trying to drop a few lbs, training is good Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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When Lions bleed, they lick their wounds and keep walking 33:12

8M ago33:12

33:12

Be a f*cking lion Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Improving sleep quality. 34:27

8M ago34:27

34:27

Less about me, more about sleep Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Flagstaff AZ closed Scully, back to basics. “Again” 27:19

9M ago27:19

27:19

Gotta keep moving forward. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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You have to keep moving forward, USA maybe? 25:38

9M ago25:38

25:38

Few days before USA travel, everything seems to be going well. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Boston Marathon, Flagstaff, routine 25:27

9M ago25:27

25:27

Where I’m at day to day and what might be happening in the next few months Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Kick up the butt needed? Listen up. 27:25

9M ago27:25

27:25

If you need some motivation, or you’ve been struggling. This might help? Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Sub 2 hour marathon - on a bike.. ha 25:06

9M ago25:06

25:06

Lots going on, enjoying the easy week. Will Biking help or hinder Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Discipline of the easy week. 20:27

9M ago20:27

20:27

Easy week can mean different things to everybody, for me it’s about being 100% dialled in and making sure it wasn’t wasted, just like the taper Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Create your own story / route to success, better yet, be a better you. 19:05

9M ago19:05

19:05

Covid is tough for us all, but it’s how you process it, if we can remain logical and stay away from thinking too emotional.. we might get this better than we imagined Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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He’s off the rails - daily grind. Enjoying it 29:15

9M ago29:15

29:15

A friend of mine got a text, saying I’m off the rails and hitting the bottle. As lance used to say, you want to know what I’m on../ “haha” no wine here mate, just 2-3 hours of aerobic exercise a day Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Getting strong now. Training hours 22:27

10M ago22:27

22:27

Mad to think pro triathletes train upwards of 25 hours a week. Double what most pro runners put in, Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Finding a rhythm - getting strong now 26:12

10M ago26:12

26:12

Discipline first, then build the machine Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Fear of failure, or fear of myself.. 24:04

10M ago24:04

24:04

I won’t allow fear of what might happen, dictate what is happening Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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The end? 1 step forward 2 steps back. Dealing with Corona 27:57

10M ago27:57

27:57

It’s tough for us all, and I’ve been really struggling, I’ve realise it’s fear. I’m afraid that in the next 6 months I’ll lose what I’ve worked so hard to build, that I’ll f*ck it up.. I was so close to the Olympics.. I’m not naturally really good at this. I just work really hard for self improvement and become more professional in the process.. bu…

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Stephen Scullion's Road to Tokyo 2020

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Let’s move on.. to dealing and not processing 21:01

10M ago21:01

21:01

Let’s get to a new place of dealing with corona with hard actions and productivity.. and less about processing, victim like behaviour or mentality Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Corona virus weekly challenge- join me 15:23

10M ago15:23

15:23

Something fun, if you’re keen get involved. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Changing gears episode 3 - execution. The hardest part 22:18

10M ago22:18

22:18

Planning is easy, strategy is easy, executing that plan.. over and over again.. is the hard part.. because life will try to de rail you. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Changing gears ep 2 - strategy & planning 19:42

10M ago19:42

19:42

Now we move to strategy and planning, how can we beat this, and how can we come out the other side on top. Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

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Stephen Scullion's Road to Tokyo 2020

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Changing gears - problem solving - is my attitude the problem or COVID 23:17

10M ago23:17

23:17

How is corona virus actually effecting us, or are we the problem Support the show (https://t.co/AMhccDifGW)โดย Stephen Scullion

Road To 2020 พอดคาสต์

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