พอดคาสท์ RepOut Training ชั้นนำ (2024)

1
What's happening Wednesday 4:25

1y ago4:25

4:25

Another update on how it's going.

1
Week 2 update 6:25

1y ago6:25

6:25

Just a little look at my week and programming.

1
Starting back up 3:33

1y ago3:33

3:33

I'm going to start recording podcasts again.

1
Update 8/26/21 1:19

3y ago1:19

1:19

Trying to update everyone out there in podcast land!

1
Sweat session #4 (technically) 1:14

4y ago1:14

1:14

I need to get my episodes straight! 🤣

1
Sweat sessions bench day 3:14

4y ago3:14

3:14

Bench press thoughts

1
Sweat session #1 6:12

4y ago6:12

6:12

Squat day thoughts.

1
Sweat sessions idea 1:30

4y ago1:30

1:30

Thinking about a mini series in which I chronicle my workouts at the end. And give my thoughts on how things are going leading up to a meet.

1
Squat day 13:47

5y ago13:47

13:47

Taking about what comes to mind.

1
On my mind 5:55

5y ago5:55

5:55

Ranting and teaching

1
Femur Friday 7:49

5y ago7:49

7:49

Just a little update on how things are going

1
Rest day 1:22

5y ago1:22

1:22

Rest day doesn't always mean sleeping in.

1
Final prep day before the competition. 9:34

5y ago9:34

9:34

I'm discussing my body recomposition and this weekend's competition.

1
Deload day 3 0:39

5+ y ago0:39

0:39

A quick little update on my competition progress.

1
Deload day 2. 3:02

5+ y ago3:02

3:02

Giving you the low down on my second (deadlifts) deload day.

1
Deload day 1 3:21

5+ y ago3:21

3:21

First day of my deload week. And plans on next week's prep.

1
Last overhead press day off the 6 weeks. 2:57

5+ y ago2:57

2:57

Overhead press and accessory work. Feeling good.

1
Squat training session 3:28

5+ y ago3:28

3:28

Training in the heat and humidity.

1
Training day 7/18/19 3:04

5+ y ago3:04

3:04

Trying to get caught up on my training talks. This was how yesterday went. Give it a listen!

1
Training episode 1:24

5+ y ago1:24

1:24

A little update on how my training went.

1
Season 2 Episode 4 30:22

5+ y ago30:22

30:22

Goal setting and what mine are.

1
Season 2 Episode 3 4:29

5+ y ago4:29

4:29

Training when you're older

1
Joining the 500 club 5:21

5+ y ago5:21

5:21

I recently joined the 500 deadlift club and wanted to share my experience.

1
Season 2 Episode 1 2:00

6y ago2:00

2:00

What are your goals for 2019? This week I plan on sharing some of mine. Like the one in this podcast

1
Season 1 Episode 51 2:47

6y ago2:47

2:47

Discussing this morning's training.

1
Birthday 3:43

6y ago3:43

3:43

My birthday tradition

1
Season 1 Episode 51 4:58

6y ago4:58

4:58

Talking about how my week went and an event coming up.

1
Season 1 Episode 50 8:45

6y ago8:45

8:45

Talking about confidence.

1
Season 1 Episode 49 2:39

6y ago2:39

2:39

Hit it hard for the holidays!

1
Season 1 Episode 48 4:13

6y ago4:13

4:13

Latest training update.

1
Season 1 Episode 47 3:04

6y ago3:04

3:04

Cold weather tips if you don't have the luxury of a heated commercial gym.

1
Season 1 Episode 46 5:00

6y ago5:00

5:00

Went over my current program, Starting Strength, and my bulk.

1
Tip of the week 3:28

6y ago3:28

3:28

Off the cuff

1
Training day 11/8/18 3:45

6y ago3:45

3:45

More rambling about how great my programming is. Ha!

1
Training and rambling 5:40

6y ago5:40

5:40

Recorded this one while driving home for lunch. I apologize for the pauses.

1
Training 11/1/18 3:05

6y ago3:05

3:05

Just going over my session this morning.

1
Workout tip 3:12

6y ago3:12

3:12

Auto regulation.

1
Future plans 1:06

6y ago1:06

1:06

Talking about the direction that I'd like for the station to take.

1
Week 1 complete 1:20

6y ago1:20

1:20

I finished my first week using the trap bar in lieu of a straight bar for deadlift and squat days.

1
Following up 4:31

6y ago4:31

4:31

I got the gym in Tuesday and wanted to go over the session.

1
Trap bar program 1:23

6y ago1:23

1:23

Anyone do any kind of extensive trap bar work? Well, I'm going to. And I'll let you know how it goes.

6y ago2:01

2:01

One of my favorite tips.

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