พอดคาสท์ Relieve ชั้นนำ (2024)

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Clutter Clearing Before Company: Clutter Clearing Tips for the Holiday Season 22:09

17h ago22:09

22:09

Send us a text It's that time of year! We focus so much of our time on hosting parties, events, and even houseguests. How can you clear clutter so that you can have a more stress free time hosting your guests? How nice would it be to be able to actually enjoy yourself this holiday season! In this episode of Feng Shui Living I cover my favorite clut…

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#62 // From Overwhelmed to Creative - The Mindset Shift you need 22:33

2d ago22:33

22:33

Feeling overwhelmed and guilty for even thinking about taking time for yourself, mama? You’re not alone. In today’s episode, we’re diving into the mindset shift that can take you from stressed out and stretched too thin, to creatively fulfilled and calm. I’ll share why every mom deserves time to do something they love (without the guilt!) and how f…

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Minisode-The Six Emotional Needs 11:52

2d ago11:52

11:52

Send us a text Usually, our mini-episodes are hosted solo by Victoria. For the first time, Shadoe joins in on this one! On this episode, we discuss the six emotional needs. These emotional needs are: certainty, variety, growth, significance, love, and, contribution. Find out more about each emotional need on this mini episode of Let's Relieve Regre…

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#61 // The best storage hack for your knitwear - Knit & Tell Friday 18:27

6d ago18:27

18:27

Welcome back to Knit Your Stress Away! In today’s episode, I’m sharing a quick and practical tip for all the sweater lovers out there. Whether you’re trying to preserve your handmade knits or your store-bought favorites, this simple method will help you keep your bulky sweaters looking fresh—no creases, no stretched-out shoulders. Here’s what you’l…

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Feng Shui Q&A: Hallways, Living Rooms & Kitchens 17:45

5d ago17:45

17:45

Send us a text Welcome to this episode of Feng Shui Living podcast! In today's episode I share three listener questions about Feng Shui and the answers. You'll hear how to lighten and brighten long hallways, how to best set up your living room for balance and support, and also snag some Feng Shui for your kitchen. Thanks so much for listening to Fe…

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It's the heavy emotions that help heal us (with guest Kathy Baldwin) 1:14:44

8d ago1:14:44

1:14:44

Send us a text On this episode we welcome guest Kathy Baldwin. Kathy is renowned for her groundbreaking work in stress mastery and body and mind alignment. She is the author of the influential book "Unlearn the Crap", its about personal success and empowerment. She specializes in uncovering and unlearning the crap that leads to stress, disease and …

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#60 // Learn to Knit: Your First Project Made Easy! 19:34

9d ago19:34

19:34

Hey mamas! If you’ve been wanting to learn to knit but aren’t sure where to start—or if you even have the time—this episode is for you. Today, I’m breaking down what you need to know to get started on your very first project, even if life feels overwhelming. We’ll cover the essentials, debunk any fears you might have, and I’ll share why knitting is…

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#59 // Knit + Tell Friday: Feeling stuck choosing your first knitting project? Let’s fix that! 16:30

13d ago16:30

16:30

Feeling overwhelmed about picking your first knitting project? You’re not alone! In this episode, I’m sharing my story of how I chose a beginner-friendly cardigan that ended up being anything but easy 😅 Plus, I’ll share some tips on choosing practical, beginner-friendly projects and why having multiple small projects on the go can actually help you…

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Feng Shui for Beginners 27:06

15d ago27:06

27:06

Send us a text Are you brand new to Feng Shui? You're going to LOVE this episode! In this episode of Feng Shui Living podcast I'm going to share with you where and how to start your Feng Shui journey. I share my favorite tips for newbies and give clear direction of where to go next. While this episode is geared to anyone just getting into Feng Shui…

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convincing ourselves we're fine 1:33:57

15d ago1:33:57

1:33:57

Send us a text On this episode we discussed: signs of overwhelm the difference between creatine and creatinine small and slow solutions different kinds of allergies the fear of being perceived as difficult conflict avoidance conflict resolution benefit of the doubt therapy speak being broadly applied / becoming slang feeling better on the other sid…

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#58 // 5 simple tools you need to start knitting today 20:44

16d ago20:44

20:44

Feeling overwhelmed at the idea of picking up a new hobby like knitting? In this episode, I break down the 5 simple tools you need to start knitting without the stress. Whether you’re brand new to knitting or you’ve tried other hobbies that didn’t stick, I’ll show you how these basics can make starting easy and enjoyable. From choosing the right ne…

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#57 // Knit + Tell Friday: How to avoid overwhelm as a beginner knitter 18:25

20d ago18:25

18:25

Welcome to another Knit and Tell episode of the Knit Your Stress Away podcast! In this episode, we dive into practical tips for knitting beginners, addressing common challenges and avoiding the feeling of overwhelm. Drawing from a discussion in the Knitting Mamas community, I share a handy trick I learned from my grandmother to ensure your stitches…

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Feng Shui for Better Relationships 22:02

20d ago22:02

22:02

Send us a text As requested by my private Facebook community the Good Chi Club, this episode is all about improving the energy of your home to bring better relationships into your life. In this episode of Feng Shui Living I cover self love, romantic love with a partner or if you're looking for a partner, and also the relationships we have with peop…

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it feels like I don't belong anymore 1:08:35

22d ago1:08:35

1:08:35

Send us a text On this episode we catch up about our summer highlights, discuss unexpected human connections and the magic of fall. Then, during the regrets segment, we have a deep conversation about how our habits can get in the way of our progress. To skip the check-in and go right to the regrets segment, start the episode at 18:34 Cause for Appl…

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#56 // 4 myths about knitting you probably believe (but shouldn’t) 17:50

23d ago17:50

17:50

In this episode, we’re clearing up some common misconceptions about knitting that might be holding you back. Have you ever thought knitting was too difficult, took up too much time, or just wasn’t for you? Well, I’m here to debunk these myths and show you why knitting is not only achievable but also one of the best creative outlets for busy moms. B…

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#55 // Knit & Tell Friday: How Simple Patterns Keep Knitting Fun (and Stress-Free!) for Busy Mamas 14:00

27d ago14:00

14:00

In today’s episode, we’re diving into why simple knitting patterns are perfect for busy moms who want a relaxing and enjoyable hobby without added stress. If you’re worried about finding the time or feel unsure where to start, this episode is here to show you how easy it can be to fit knitting into your life. Plus, I’m sharing a few tips and exampl…

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Lessons Learned from a Hurricane 20:18

29d ago20:18

20:18

Send us a text In this episode of Feng Shui Living I share about my recent experience of cleaning up from hurricane Helene. After going through this event I learned three major things about my home that I want to share with you. I hope you'll listen. Have you gone through a similar disaster? Reach out, I'd love to connect. Thanks so much for listen…

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#54 // How knitting can create more time for YOU 18:01

30d ago18:01

18:01

Download the Essential Tools Checklist: Ready to get started with knitting and find your calm? —>> Grab this free checklist for all the tools you need in one place—so you can begin your stress-relieving knitting journey today! —>> CLICK HERE TO DOWNLOAD Are you a busy mama who feels like there’s just no way you could add knitting to your already ja…

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#53 // The lifeline trick you need to know to save your sanity with knitting - Knit & Tell Friday 15:43

1M ago15:43

15:43

Take the quiz: Could knitting be the stress-busting solution you need? —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ In this week’s Knit & Tell, I’m sharing a must-know trick for beginner knitters: the lifeline! Think of it like an ‘undo’ button for your knitting—perf…

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Feng Shui Audit with Ali: Creating Connection & Belonging 30:14

1M ago30:14

30:14

Send us a text Welcome to Feng Shui Living podcast! Today I host an audit episode with Ali. We discuss a few quirks about her home, how to manage those unique spaces as well as dive into her goals. We cover her goal of finding a new home and creating a sense of connection and belonging in her new community. Want to jump onto an audit episode? Pop o…

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#52 // Five reasons why you need a creative hobby like knitting 22:53

1M ago22:53

22:53

**LAST DAY TO ENTER THE 50-episode giveaway** —>> To enter, leave a 5* written review for the podcast on Apple Podcasts and email a screenshot of the review to nadine@theknittingmamas.com In today’s episode, we’re talking about why every busy mom needs a creative outlet like knitting. If you’ve ever felt like life is just too hectic and you’re look…

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#51 // Simplify your knitting with this one easy step - Knit & Tell Friday 10:43

1M ago10:43

10:43

Download your FREE checklist: Essential Tools to get your Knitting Journey started! Enter the 50-episode Giveaway today! Give the Knit your stress away podcast a 5* written review on apple podcast and win a $50 Amazon Giftcard. (To enter, leave the review and send a screenshot of the review to nadine@theknittingmamas.com) In this week’s Knit & Tell…

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Fall Design Trends & Feng Shui 26:59

1M ago26:59

26:59

Send us a text Welcome to today's episode of Feng Shui Living. I kick off this episode by giving a bit of a life update and info on my upcoming Feng Shui certification happening in 2025. Then we dive into discussing the interior design trends happening and their effects on the Feng Shui of your space. We cover color, furniture, textiles and more. I…

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Managing Allergic Rhinitis with Traditional Chinese Medicine: Boost Immunity and Relieve Discomfort 1:29

1M ago1:29

1:29

Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how t…

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#50 // You don’t have to be a perfect knitter to get started (Neither am I) 22:02

1M ago22:02

22:02

Take the Quiz 🎉 ‘Could Knitting be the stress-busting solution you need in your life?’ Enter the 50 Episode Giveaway and win a $50 Amazon gift card!! Leave a 5* written review for the Knit your Stress Away Podcast, screenshot the review and email it to nadine@theknittingmamas.com Winner will be announced and notified on October 23, 2024 Are you hol…

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#49 // Keep track of your rows easily with this simple tool - Knit & Tell Friday 19:50

2M ago19:50

19:50

In today’s Knit & Tell Friday episode, I’m sharing a super simple but powerful tool that will keep your knitting projects on track—a row counter! Whether you’re using a digital one or an app on your phone, this tool will save you time and stress, especially if you’re tackling more complex patterns. I also give a little update on my current project …

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Feng Shui Audit with Anna: Redecorating for Clarity and Focus 33:20

2M ago33:20

33:20

Send us a text In this episode I have a chat with my new friend Anna all about her home that she shares with her son and their new cat! In the episode I guide Anna on how to create a sense of clarity and focus in her home while also using her creative eye to re-decorate her home. I hope you love this Feng Shui Audit episode. If you want to get on t…

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#48 // Why knitting is the ultimate stress reliever and how to fit it into your busy life 17:56

2M ago17:56

17:56

Feeling overwhelmed by your never-ending to-do list? Tune in as I share why knitting is the perfect way to relieve stress without adding more to your plate. Learn how the soothing, repetitive motion of knitting can help you find peace, even if you only have 10 or 15 minutes to spare. Plus, discover why knitting gives you a real sense of accomplishm…

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EP #47 // How to Make Sure Your Knitting Projects Fit: The Secret to Perfect Sizing Every Time 15:19

2M ago15:19

15:19

In today’s episode, we’re uncovering the secret weapon to getting the perfect size for your knitting projects—yep, it’s all about that gauge swatch! I’m walking you through why making a swatch before you start is key to ensuring your finished project fits just right. No more surprise sizing issues! Whether you’re new to knitting or just need a remi…

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Is Your Home Keeping You Stuck? 12:15

2M ago12:15

12:15

Send us a text Are you feeling like you're stuck in life? Maybe you feel stagnant in your job or just aren't moving forward towards your goals. In today's episode I help guide you to finding what is standing in your way from progress. I share my four tips to viewing your home with fresh eyes. When listening you'll hear about visiting your home as a…

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EP #46 // What is REALLY keeping you from learning to knit 15:36

2M ago15:36

15:36

Hey, mamas! In today’s episode, we’re diving deep into what’s really stopping you from starting that relaxing new hobby—knitting. Spoiler alert: it’s not about time! I’ll walk you through the three biggest roadblocks you might be facing and how to move past them. Ready to break through the overwhelm and make space for creativity? Let’s get started!…

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EP #45 // Knit & Tell Friday: a special update and exciting fall knitting projects 15:30

2M ago15:30

15:30

In this episode, I’m sharing some big news about the podcast! I’ve officially changed the name to Knit Your Stress Away, and I’ll explain why this change better reflects our mission to help overwhelmed mamas find calm and joy through knitting. I also chat about finishing up one knitting project and starting a new one that’s perfect for fall. Plus, …

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Feng Shui Q&A: Designing For Your Preferred Style 19:53

2M ago19:53

19:53

Send us a text Welcome to Feng Shui Living podcast! In today's episode we dive into some Q&A! You'll hear me cover three recent client questions and my answers along with some stories and examples. We begin with a question about having to decorate in specific decor, touch on some rocks and crystals and end with a discussion on how to know if your h…

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EP #44 // 5 Cozy Fall Knits for Busy Beginners: Quick & Easy Projects You’ll Love 13:55

2M ago13:55

13:55

Fall is here, and that means cozy knits are calling! In this episode, I’m sharing my top 5 must-make knitting projects for the season. Whether you’re a total beginner or just looking for some fun new projects, these are all simple, beautiful, and perfect for knitting while you unwind. Don’t worry if you’re short on time—I’ve got a free guide to hel…

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EP #43 // Knit & Tell Friday - Tip of the week for a more enjoyable knitting experience 16:03

2M ago16:03

16:03

Welcome back to Knit & Tell Friday! Join the Knitting Mamas Facebook group for live demonstrations and more tips. In today's Knit and Tell Friday, I share a super quick tip that will transform your knitting experience: winding your yarn before you start your project. Discover why this simple step can save you from the frustration of tangled yarn an…

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Mindful Design: A 3 Step Approach to Curating Your Home 20:20

2M ago20:20

20:20

Send us a text Today we're going back to revisit one of my favorite episodes. We discuss the importance of being intentional with your interior spaces. Our spaces are continually shaping who we are. I hope the stories in the episode inspire you to be mindful of what you're introducing into your home and the importance of doing it with intention. Th…

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EP #42 // Start Your Knitting Journey on a Budget: Essential Knitting Tools for Beginners 13:41

2M ago13:41

13:41

Ready to kickstart your knitting journey but not sure what tools you need? In this episode, I’m sharing my absolute favorite knitting tools that every beginner should have. From versatile circular needles to budget-friendly yarn like Lionbrand Hue & Me and Color Theory, I’ll help you get set up for success without breaking the bank. Plus, I’ll refe…

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EP #41 // Knitting Tip for Clean Edges: How to Get Perfectly Tidy Borders - Knit & Tell Friday 11:25

3M ago11:25

11:25

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast! I’m your host, Nadine Medina, and today we’re diving into some exciting knitting goodness with a focus on neat edges and, of course, a little update on my current project and the book I’m reading right now. This week, we cover: A super fun and easy tip to help you…

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Feng Shui for Self Care 19:04

3M ago19:04

19:04

Send us a text If you're struggling with feeling stressed and overwhelmed than this episode is for you! In today's episode of Feng Shui Living I share my four steps to creating a space of peace and calm. It's just the thing you need after a long and busy day. These are four steps that I share with my clients and I personally follow when I'm feeling…

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EP #40 // 3 simple steps for moms to create an intentional morning routine in just one week 20:07

3M ago20:07

20:07

In this episode, we’re diving into how you can create a simple, intentional morning routine that gives you time for yourself—before the day takes over. I’m sharing the first 3 steps you need to take to build a morning routine that works for you as a busy mom. It’s all about finding time for what fills you up and starting your day feeling refreshed …

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EP #39 // Knit & Tell Fridays: Fresh Starts in September and Cast on Tip for your Knitting 20:49

3M ago20:49

20:49

Welcome back to another episode of Knit & Tell Fridays on The Knitting Mamas Podcast. I’m your host, Nadine Medina, and today, we’re having a cozy chat about all things self-care, knitting, and keeping your yarn game strong! This week, we dive into: Mindful self-care tips for busy moms. It’s all about recharging without guilt and focusing on progre…

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Feng Shui Troubleshooting: Common Home Challenges 18:59

3M ago18:59

18:59

Send us a text In this episode of Feng Shui Living: Tips for Busy Women I share the most common Feng Shui challenges I see when in clients homes. These are things I encounter nearly every single day. Do you have one of them? No worries. In the episode I'll teach you my favorite remedies. Love the episode? Please share it with a friend. Go here to r…

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EP #38 // Introducing Knit and Tell Fridays: Cast-On Tips and Cozy Reads 22:09

3M ago22:09

22:09

Welcome to the Knitting Mamas podcast! If you’re a mom longing for self-care and rest, you’re in the right place. Discover simple routines, natural wellness solutions, and the cozy art of knitting to help you recharge without guilt. In this first episode of our new series, Knit and Tell Fridays, I am introducing a weekly knitting tip that you can e…

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Feng Shui Home Hacks: Simple Shifts for Balance 29:12

3M ago29:12

29:12

Send us a text In today's episode of Feng Shui Living I share my favorite Feng Shui Home Hacks. I'm all about giving you easy tips that are fun and quick to implement and today's episode is filled with them. Take on these hacks today to invite in more flow in your life, less stress and more intention. You'll learn about hacks for your office, bedro…

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EP #37 // Unwind with Mindless Knitting Projects - How simple projects can help you destress and recharge 16:07

3M ago16:07

16:07

Welcome back to the Knitting Mamas podcast! After a short break, we’re diving into a topic that could be the game-changer you need in your knitting journey: mindless knitting projects. Whether you’re a beginner or a seasoned knitter, having a simple, repetitive project on hand can be your ticket to relaxation and stress relief. In this episode, we …

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Tips for Better Mornings with Feng Shui 14:41

3M ago14:41

14:41

Send us a text Do you struggle in the morning? Do you wake up already feeling frazzled and late? I used to be that person! I would hit the snooze button five times, never had time for breakfast or exercise, and also was consistently late to work! I knew something had to change. Once I began employing Feng Shui into my home and using it to not only …

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Feng Shui Solutions for Compact Living 18:53

3M ago18:53

18:53

Send us a text In this episode of Feng Shui Living we dive into compact spaces. Having good, balanced energy in a small space is critical. In this episode I cover how to usher good Feng Shui into your home, how to make the best of snug spaces to allow energy to flow as well as some awesome storage tips. This is a great episode if you live in an apa…

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EP #36 // Mastering Morning Routines for Busy Moms in every season 15:32

4M ago15:32

15:32

Adjusting Your Morning Routine: Self-Care Tips for Every Season of Motherhood In today’s episode, I’m sharing how my morning routine came to be—starting way back when my kids were babies, out of pure necessity for some me-time. Fast forward 14 years, and I’m still tweaking and adjusting my routine to fit the ever-changing seasons of motherhood. Her…

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Cheers to 1 Year of the Feng Shui Living Podcast 17:28

4M ago17:28

17:28

Send us a text Cue the confetti!!! It's time to celebrate one year of the podcast. Special thanks to all my support staff and thanks to all my listeners. I so appreciate you all. In today's episode I decided to answer a few listener questions! In this episode I answer questions about the Bagua, poison arrows and more. Do you have a question? Submit…

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EP #35 // Alternatives to Meditation: 3 Activities for Mindfulness and Relaxation 12:37

4M ago12:37

12:37

Welcome back to the Knitting Mamas podcast, where Nadine blends the art of knitting with the joy of mindful living. If meditation isn't your thing, don't worry! In this episode, Nadine shares three alternative ways to achieve mindfulness and relaxation. Watch your knitting for beginners playlist here: http://theknittingmamas.com/knittingbeginners I…

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