Relaxation Meditation สาธารณะ
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Tracks To Relax Sleep Meditations

TracksToRelax.com

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Purchase individual meditations in our online store at Patreon.com/c/TracksToRelax/shop Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you rel ...
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Allow Ms. Brandon’s gentle voice to guide you or your child through short meditation or relaxation practices to find the quiet, peaceful stillness within. People of all ages will develop body awareness, love and kindness and cultivate gratitude for themselves and others. Ms. Brandon’s lifelong career, and passion in life, is teaching yoga to children. Learn more at www.yogawithmsbrandon.com/about
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I am a learner. I share what I have learned from Psychology, Philosophy, Religion, Health, and Spirituality… I want to inspire you, to enjoy more your life, sex, and religion. I try my best to connect the wisdom of the West with the East. I think I have great insights into Meditation and Spirituality (got adored for my meditation from the President of the Hindus). I am a certificated therapist for Bioenergetic, EFT, and Hypnosis. I am the book author of 9 Books… in this area
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Relax with Yogi Bryan Meditations

Yogi Bryan

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Listen without ads on the Sleep with Yogi Bryan App: http://onelink.to/relaxyogibryan Join Yogi Bryan for guided meditations for stress relief, sleep, gratitude, relaxation, and so much more. When listening to the meditations please do not drive or participate in anything requiring your full attention. Not a Replacement for Professional Advice: The audio meditations offered in this podcast are intended for general relaxation, stress reduction, and personal development purposes only.
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R&R with Ri: Guided Meditations to Relax

Ri (Rebecca)

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A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe. My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will en ...
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Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance ...
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Yoga, Meditation & Relaxation

Lotus Flower Yoga

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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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https://anchor.fm/relaxing-sounds-of-nature/subscribe Nature Sounds for Relaxation and Meditation. The calming sounds of nature help insomnia suffers as a sleep aid, they help concentration for study and relaxing. SHARING MOMENTS OF PEACE, CALM AND HEALING WITH THE WORLD. If you find these Podcasts relaxing, why not share them with your friends, especially those you feel lead stressful lives. They will thank you for gifting them a few moments of calm.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Send us a text *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. This week, we’ll be indulging in tranquility on the open sea as we spend some time on the deck of an elegant cruise ship. We have nothing to do today but enjoy the sights, sounds and sway of the ocean as we fall deeper into relax…
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The natural environment of the axolotl is in the ancient lakes of Mexico. These magical salamanders are linked to the ancient world of mythical stories. In modern day, axolotl is considered a playful pet, cute character, or a scientific marvel since they can regrow their body parts and change colors. The axolotls’ uncanny ability to regenerate and …
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over 380 sleep meditations await you at www.patreon.com/TracksToRelax This slow paced muscle relaxation meditation will help you to let go of tension and let every part of you relax. Allow that calmness to slow down your breathing, quiet your mind and at some point let you drift off into a deep and restful sleep. Our podcast is sponsored by Soundco…
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The Flaxseed contains an equivalent of the Alpha Omega 3 Oil and even 30% of the Flaxseed are that precious oil. Get 3 spoon-fool Flaxseed, grind it in a blender, add water to it and wait for 3 -5 minutes. 3 Years ago, I had problems with my eyesight and dry eyes… My eyesight blurred and often I could not see sharp… And today my eyes are better tha…
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Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Our Podcast is sponsored by Better Help! Get matched with a professi…
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That is the Question of most of us… Many people think that their kids will later care for them when they are old. And then they want children. My Grandmother would say: “ It is easier for a father to care for 5 kids than 5 kids care for a father” Because later your children have a family and have to work hard to sustain them … And you are just a bu…
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Today, people get bullied to suicide through the Internet. This is becoming more and more a problem. Why? Because we think that the Internet is a real world and it is a viral world or an illusion. Everybody can be bullied with exposing secrets that only they know. For instance, a girl messaged me and like to communicate through Skype. She wanted th…
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If you don’t give your kids an identity of what it means to be a member of your family they find their identity somewhere else in the world. In the last 10 years, it has shifted to social media, text group chats, YouTube channels… Teenagers are hunting for identity. And when you don’t give them the roots in your family and their identity they gone …
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Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sle…
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1.) Nearly everybody wants to be an Alpha… The famous leaders are mostly Alphas and some are Omegas. An Alpha is confident and can have a charisma. Is doing his own thing and have complete confidence in what he is doing. An Alpha is a person that needs to have a group where he is the leader. An Alpha Male MUST absolutely be perceived by his peers a…
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When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help. Not only will you be relaxing completely and falling asleep, you'll also feel more empowered and ready to handle whatever comes your way. Enjoy our Podcast without ads at www.Patreon.com/trackstorelax Background music "Visions Of Eden" by Je…
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1.) We don’t need so much sleep… At least everybody should sleep for 7 hours, even the high achievers. If we sleep less than 7 hours it will cause in the long term: higher blood pressure, increased risk of cardiovascular disease, and diabetes. 2.) Waking up in the middle of the night is not good… We go through different cycles of the sleep and to w…
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This generation was born approximately 1984 and after This generation is tough to manage and they are accused of being entitled and narcissistic, self-interested, unfocused, and lazy.. But entitled is a big one. Because they confound ( confuse) leadership so much. The leadership asks this generation what they want. They reply they want to work in a…
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When I was a teen I was in love with the song Angie by The Rolling Stones. Somehow this song Angie came true again and again in my life… I was in deep love many times in my life and then crush … It is somehow that we own a part of our darling and vice verses…. After the separation, we like to get our part back and we feel so incomplete that we have…
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In recent years the industry has discovered the Fitness. Everything should be sexy and attractive … The outfit should be elegant… And the trainer should be sexy and strong… Sexy is attractive and when it helps to get motivated for your workout, why not? Why should we embarrassed to look for an attractive trainer? If I like to make yoga I can person…
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Just released on premium "Tropical Island Waterfall" listen now at www.patreon.com/trackstorelax This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night. Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Hosted on Acast. See acast.com/pr…
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There was a very rich Jewish who had all of his Money in a deeper basement. In the night he went down to his chamber of wealth in the basement. He opened that trunk and immediately a guy jumped out of that, threatened the Jewish with his gun and asked: “Money or Life?” The Jewish started to think: What is his life without his Money? He had worked s…
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When I saw one of the last videos of the “Fundamentals of Photography II” I came across of: I don’t care how old I get; I am always learning, I have never mastered it, I am always critical, I always think I could have done it better … The moment we quit thinking we could improve, we are done, we are out. ( By Joel Sartore… (One of the Top Photograp…
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Ride a series of Escalators down into deep relaxation and into the deepest parts of your mind. There you will discover a control room where you can take control of your mind! Turn up left confidence, adjust the control for anxiety, insecurity! Boost motivation or turn procrastination way way down. The choices are yours during this deeply relaxing M…
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After the study, 50% of our consumed fish is now farm raised. Until 2030 it will be 75%. China produces 70% of the farmed fish. What is if our farmed fish is poisoned? First, we look what the farm fishes are consuming. Because, if the farmed fish food is with poison we consume that poison when we eat that fish. The farmed fishes eat: 1.) contaminat…
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Send us a text Hello Friends, and welcome back. This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on small accomplishments. The little victories along the way are often the most important, but they’re also often the most overlooked. Thank you so much fo…
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In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, raising your vibration to new levels as you drift off to sleep. Our Podcas…
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Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep. Our Podcast is sponsored b…
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You want always to become somebody that you are not… and which is not connected to your true self…And that never will work… You see kids playing to be superstars, firefighters, cowboys, or famous football stars, famous singers… You can be only you. Everybody has a mission and if you do not live your mission… This means not everybody can become a su…
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A single mother has up to 95% (it depends on the country) fewer chances to find a new spouse… Why? The main focus on the single mother is on her child … And that will never work out for any good relationship. The most important part of our life should be our spouse. (A. Robinson) The child is jealous of the new boyfriend. Because the new boyfriend …
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This soothing mindfulness meditation helps you focus on starting each day with intention and positivity. Learn to pause, notice the beauty in small moments, and cultivate an open heart for receiving good energy and opportunities for the day ahead. Perfect for fostering gratitude and awareness in your daily routine. Hosted on Acast. See acast.com/pr…
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