In this bonus episode we're going to look at why 93% of Women NEVER Lose Belly Fat...And why it's so hard. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is sacred Join us for this enlightening episode with Deneen Tyler as we dive into the heart of healing, focusing on the feminine experience. We explore the nuances of Black womanhood, discussing how to reclaim your power, nurture your emotions, and finding balance in feminine and masculine energy. Deneen’s insights and wisdom will inspire…

In this episode, I'm joined by Registered Dietitian Julia Stumpf to talk about what a heart healthy diet looks like. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is finding healing and wholeness Join us for a profound episode with Dr. LaSondra Barnes, a life and spiritual coach specializing in the effects of rejection and self-image, as we dig into the complexities of the father wound. Dr. LaSondra guides us through understanding the origins of the father wound and its lasting effects on daughters…

In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is grace, healing and forgiveness. Join us for a deeply insightful episode with Tigest Beyene, as she bravely shares her journey from hurt to healing. Tigest’s story is one of 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐚𝐧𝐝 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞, having endured domestic gun violence and the long-lasting effects of trauma. What makes Tigest’s story so remarkable is her realization, ei…

Does it ever feel like you've tried everything to lose weight but you just can't seem to? In this episode we'll take a look at why. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is revealing the truth about mental health. Today, we’re joined by Donnita Hathaway, daughter of the legendary musician Donny Hathaway and founder of the Donny Hathaway Legacy Project, for a thoughtful conversation about navigating the many faces of mental health. In this episode, we discuss the complexities of mental health, focusing on …

If you're struggling to build muscle here are 15 reasons why! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to look at the good, the bad and the ugly when it comes to low carb diets. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is priotizing my mental health. Today, we’re joined by Aubri McKoy for a thoughtful conversation about navigating the intersection of mental health and the Black female experience. As Black women, we understand the unique challenges and pressures we face when it comes to mental health. Get a glimpse into how we navigate societal expectati…

In this episode we're going to look at why bone health is so important as we age. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Getting results isn't easy...But if you own these 10 sucky truths you'll fast track your way to results! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is vulnerability and acceptance Hey, sis! Shirl and Natty here! Today, we’re joined by Traci Neal for an impactful conversation about navigating life on the spectrum. Traci shares her experience of being diagnosed with ADHD and Autism at the age of thirty-four and how she’s leaning into vulnerability to support her in embracing the labels…

In this episode we're going to look at the number one reason why we fail. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to look at 13 tracking tips to make macros easier! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is confronting the mother wound with resilience and grace. Heeeeyyy!!! Shirl and Natty here! Today, we’re joined by Alyson Brown for a deep dive into a topic that deeply resonates with a lot of Black women, the mother wound. Alyson walks us through what it is, how it impacts us, and strategies for healing. We know that navigating the comp…

Let's talk about how you're in control when it's YOUR choice The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to go over everything you need to know about prehab The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to look at why age isn't an excuse! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is acknowledging my mistakes and holding myself accountable. Hey there, it’s Shirl and Natty! In this episode, we dive deep into a topic that hits close to home: acknowledging our vulnerabilities and mistakes, and the importance of taking accountability, especially within our Black female community. We know how challenging it can be to na…

Here are 10 common reasons why we don't see the results we want! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle. Calorie Surplus for Muscle Building - 01:00 Heavy Weights for Building Muscle - 05:46 Meal Timing for Muscle Gains - 10:06 Training Frequency - 14:11 Macros and Carbs for Muscle Building - 17:21 Workout Progression - 24:29 Supplements…

My strong is my belief that Black women are sick of riding and dying We’re thrilled to welcome award-winning author and advocate Shanita Hubbard to our show for an enlightening discussion. Shanita shares her unique perspective on the “Ride or Die” narrative in hip-hop and its profound impact on Black women, drawing from personal experiences and a d…

In this episode we're going to look at what the cost of health really means. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

With so much information out there how do you know what's legit and what's not? In this episode we'll take a look! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is humanizing myself. In a world that often demands Black women to be strong at all costs, there is a growing recognition of the need to humanize ourselves — to acknowledge our vulnerabilities, set boundaries, and prioritize self-care. In this episode of Shades of Strong Podcast, hosts Shirley Hubbard and Natalyn Bradshaw delve into the i…

Don't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Here are 20 sayings that I love and try to live my life by! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

My strong is empowering Black women.Get ready for a powerful new season of Shades of Strong! Hosted by Shirley Hubbard and Natalyn Bradshaw, this podcast empowers Black women to embrace their authentic selves and challenge societal stereotypes.Launching on April 9th, this season features compelling conversations with inspiring guests. From discussi…

In this episode I'm going to answer your questions about body recomposition! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this video we're going to look at 5 common workout mistakes most people make and how to avoid them. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Are there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this video we're going to cover 5 easy meal prep hacks you can implement today! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to look at when intermittent fasting is right and when it is not! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

let's look at the reason we feel like we deserve results when we're working extra hard! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode I'm joined by Redefining Strength Registered Dietitian Michelle to go over crucial micronutrients for menopause. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to look at why we have the tendency to make the same mistakes over and over The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Have you been celebrating quick weight loss on the scale? Maybe you shouldn’t be… Why? Because with these extremes you’re going to so that you can see the pounds fly off quickly But there’s a problem that almost everybody overlooks. You’re not controlling for if you're burning fat and not muscle. You might be losing weight quickly but you could be …

Do you have to track macros to see results? In this episode we'll take a look and also cover why tracking doesn't mean just one thing The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to talk fat loss and whether things like intermittent fasting, workouts and food quality is overrated or underrated The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we're going to talk about non-negotiables and finding the right lifestyle balance for you! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

We often talk about how we want our diet to be a lifestyle but when you're trying to lose fat it's not always a lifestyle. The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

Is it really a plateau or just part of the process? We'll take a look in this episode and discuss how progress is never linear The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith

In this episode we'll look at how your fitness is like a road trip! Learn how to approach speed limits and what NOT to do if you get a flat! The video version of this episode is live on youtube!โดย Redefining Strength | Cori Lefkowith