Montana’s Peer Network is a statewide peer run 501c3 non-profit recovery organization with a mission to lead the development of the peer support workforce and create pathways for wellness and recovery in communities throughout Montana. We are a network of 1800+ individuals across Montana in recovery from mental health, substance abuse and or addiction struggles. We provide information, education, training, peer support and resources across the state using our own “lived experience” in long t ...
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Addiction affects people from all walks of life, but is still seen as a behavioral problem and stigmatized. Addiction treatment expert, Dr. Cidambi, hopes to expand understanding of the disease of addiction and treatment options through the “Recovery Talks” channel.
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Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatab ...
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After mentoring and coaching thousands of women since 2015 I've discovered a pattern and I'm here to help you break the reoccurring cycle of toxic relationships because it's truly how you feel about yourself that makes you hop from toxic relationship to toxic relationship. We're going to focus on all things recovery here - self-love, self-care, heart work & healing because if we're being honest at this point baybeee you need rehab! So when you tap into this podcast consider yourself checked ...
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Episode 161: Who Knew Quitting My Phone Would Be This Hard! Here's What No One Tells you...
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33:47Cutting back your screen time should feel peaceful… right? Except when you actually try it, quitting your phone feels uncomfortable, emotional, and surprisingly hard. In Episode 161, part of Phone Free Fall, I’m sharing a deeply honest four-to-six-week check-in on what it’s really like to change your relationship with your phone — including the wit…
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Episode 160: From Caregiver to Creator: The Restorative Power of Art with guest Jaime Townzen
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52:56In this episode of Medium Lady Talks, Erin sits down with watercolor artist and author Jaime Townzen for a heartfelt conversation about the shift from caregiving to creativity — and how making art became her most powerful source of rest. Jaime shares her story of moving through years of intense caregiving, grief, and the emotional load of motherhoo…
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Episode 159: Put Your Phone in Landline Mode: A New Way to Rest with guest Kassadi Gabriel
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1:03:16What if your phone could stop following you around? In Episode 159 of Medium Lady Talks, Erin Vandeven sits down with creator and stay-at-home mom Kassadi Gabriel—the mind behind the viral idea of “landline mode.” Together they unpack how simple technology boundaries can restore your patience, creativity, and peace of mind in a culture addicted to …
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Episode 158 The Fire and the Quiet: Poetry, Grief, and Real Rest with Anna Jollymore
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1:09:39In this episode of Medium Lady Talks, Erin sits down with poet, grief coach, and tarot reader Anna Jollymore to explore what it means to slow down, feel deeply, and create from the fire within. Anna is the author of Words for Becoming, a stunning debut collection that gazes unflinchingly at the shadow side of personal transformation. Together, Erin…
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[REPOST] Episode 109: Medium Lady Unfiltered - Three Truths About Motherhood Content on TikTok and Instagram
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45:20โดย vandevenerin
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Episode 157: The Scroll Reflex: Finding Sensory Rest in a Noisy World
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21:51Series: Phone Free Fall – Scroll Less. Live More. Keywords: phone addiction, sensory rest, digital wellness, mindfulness, motherhood burnout, nervous-system regulation, overstimulation, real rest, millennial moms, self-care Summary : In Episode 157 of Medium Lady Talks, host Erin Vandeven takes listeners deeper into the Phone Free Fall series—explo…
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Jim and Andi discuss the Gold Sauce at the Golden Arches and the Gold Standard mentioned int he new SAMHSA Priorities.โดย Montana's Peer Network
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Episode 156: Welcome to Phone Free Fall
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17:58🪂 Episode 156 — Welcome to Phone Free Fall Keywords: phone addiction, digital wellness, social media burnout, motherhood and mental health, mindful living, rest, overstimulation, self-care, millennial mothers Summary : In the first episode of her new series Phone Free Fall, host Erin Vandeven explores the surprising truth behind her biggest barrier…
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Host and executive director, Jim Hajny, speaks with special guest Heidi, a peer supporter, wife, daughter, sister, stepmom, friend, and mother to three girls. Having met Jim through peer support training, Heidi joins the podcast to share her courageous story of mental health recovery.โดย Montana's Peer Network
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Episode 155: Start Small When You Don't Know How to REst
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32:39Have you ever thought, “I don’t even know what would be restorative right now”? You’re not alone. In fact, nearly 60% of women report spending no time on self-care most days, leaving them depleted and unsure how to fill their own tank. In this episode 155 of Medium Lady Talks, I share a practical way to bridge the gap between knowing you’re exhaust…
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Lucie Bruno - Strength Found Program
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48:00Join Executive Director Jim Hajny as he welcomes a Lucie Bruno. Lucie is the director of the Strength Found program, which provides crucial support to adult survivors of childhood sexual abuse (CSA). She is also a peer mentor for the Ethical Peer Support (EPS) training, operating out of Ottawa, Canada.In this essential discussion, Jim and Lucie add…
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Episode 154: The Restful Reset: Using the Fall Equinox to Welcome What's Next
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38:30Feeling the shift from summer to fall? This episode of Medium Lady Talks guides you through my How to Start a New Month workbook — a simple, cozy ritual for reflection, balance, and self-care. Grab your free copy on Patreon and join me in creating a restful reset for what’s next. The Fall Equinox is the perfect reminder that transitions are worth n…
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Episode 153: What Can You Put Down (For Now)?
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33:27What if the reason you feel so depleted isn’t that you’re not trying hard enough… but that you’re carrying too much? In episode 153 of Medium Lady Talks, Erin explores the radical question: What can you put down, for now? As we close out the Summer of Real Rest series and transition toward fall, Erin guides you through a playful self-assessment qui…
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Erin Olson, CBHPSS at St. Peter's in Helena, MT joins Jim for a discussion of leadership and recovery month activities. He is also the president of NAMI Helena, Vice chair of Lewis and Clark County Local Advisory Council, NAMI Montana Board Member, and CIT trainer.โดย Montana's Peer Network
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Misti Johnston, Drop in Center Director at the Butte, MT Rescue Mission sits down with Jim to discuss recovery and more.โดย Montana's Peer Network
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Episode 152: Managing End of Summer Grief - How to Find Rest in Transitions
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22:34Did you think the best summer of your life would carry you straight into fall with joy and energy—only to find yourself feeling tired, sad, or a little… beige? You’re not alone. Many of us experience the end of summer blues or what I’m calling summer grief. In this Episode 152 of Medium Lady Talks, I dive into why seasonal transitions feel so heavy…
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Episode 151: Embracing the Season Your Life Has to Offer with guest Ashley Gibson
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54:55What season of life are you in—and what would it mean to actually honour that season instead of resisting it? In this episode 151 of Medium Lady Talks, I’m joined by my friend and thoughtful powerhouse Ashley Gibson, who brings a beautiful mix of vulnerability, wisdom, and humour to her story. Ashley is a program management lead in tech, a creative…
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Episode 150: Mothering Yourself, Recovery and Sobriety with Sober Coach and Author Amy C. Willis
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1:01:28What if the care you needed wasn’t one more task, but a radical act of self-trust? In Episode 150, I’m joined by Amy C. Willis, sober coach, speaker, and founder of Hol + Well. Amy works with women and queer folks to explore what’s possible in a life free from alcohol—one rooted in rest, boundaries, and real self-care. We explore the concept of mot…
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Episode 149: Give Your Heart a Break with Some Emotional Rest
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27:02Do you ever feel completely drained after “being nice”? If so, you might not need more sleep — you might need emotional rest. In Episode 149 of Medium Lady Talks, Erin explores how emotional fatigue often hides in plain sight, especially for chronic people pleasers. She shares why people-pleasing is a constant leak on your energy, how it erases you…
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Episode 148: You're Closer to Rest Than You Think: How I Found Rest in the Middle of a Stressful Work Day
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28:10What if the gap between burned out hot mess and well-rested badass is… just five minutes? In Epidosde 148 of Medium Lady Talks, Erin shares a personal moment from a wildly stressful workday where a handful of tiny, intentional choices helped her find real rest—without escaping, quitting, or checking out. This is a grounded, gentle episode that prov…
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Episode 147: The Toxic To-Do List ... Why You’re Mentally Fried and How to Rest
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29:43Episode 147: The Toxic To-Do List — Why You’re Mentally Fried and How to Rest 🎧 Part of the Summer of Real Rest series Do you ever feel like you’re one more to-do away from a total shutdown? In episode 147 of Medium Lady Talks, Erin dives into mental rest—what it is, why we’re so bad at getting it, and how decision fatigue is quietly draining your …
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Episode 146: "When My Eye Stops Twitching" And Other Ways You Know You're Rested
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28:57In Episode 146 of Medium Lady Talks, Erin unpacks what real rest actually feels like—and what your nervous system, your motivation, and yes, even your twitching eye are trying to tell you. Based on community polls and Q&A from Instagram, Erin explores why mental and emotional burnout are so dominant, and why physical rest isn’t really the problem f…
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Episode 145: Are you Proud of How Tired You Are? When Fatigue Becomes a Badge of Honour
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29:25Is your fatigue a warning sign—or a weird kind of proof that you’re doing “enough”? In this powerful solo episode, Erin explores the deeper emotional and cultural reasons why so many of us wear exhaustion like a badge of honor. From personal reflections to insights from Dr. Saundra Dalton-Smith’s Sacred Rest, this episode challenges the hustle-fuel…
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Episode 144: What Type of Rest Have You Been Missing? A Deep Dive Book Review of "Sacred Rest" by Dr. Saundra Dalton-Smith
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27:01Welcome to a new episode of Medium Lady Talks, part of our Summer of Real Rest series. Today, we’re diving deep into the book that inspired the framework for this entire season: Sacred Rest by Dr. Saundra Dalton-Smith. Have ou ever felt exhausted even after a full night of sleep? You're not alone—and you're not just tired, you're depleted. Dr. Dalt…
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Episode 143: The Soft Work of Healing – Why Feeling Good Is Part of the Process
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25:02This episode is your permission slip to stop grinding and start healing—gently. In this heartfelt episode of Medium Lady Talks, Erin shares a deeply personal talk on reclaiming “soft work” as a vital part of healing. Inspired by a moment with her therapist and delivered originally at the Say It Like You Claimed It event with Jam Gamble, this messag…
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Episode 142: Welcome to the Summer of REAL Rest (this might hurt your feelings...)
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23:08🎧 Self-care isn’t a vibe. It’s a practice—and it’s time to get real about it. In this powerful kickoff to the new series on Medium Lady Talks: Summer of Real Rest, Erin unpacks the uncomfortable truth about modern self-care: we’re spending our time, money, and attention in all the wrong places. If you’ve ever wondered why journaling, green smoothie…
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Episode 141: Listen to Your Body - How to Take Care of Yourself Insight #10 with Menopause Educator Lisa Boate
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1:03:50What if menopause wasn’t something to endure—but something to liberate? In this powerful and perspective-shifting episode of Medium Lady Talks, I’m joined by Lisa Boate—Certified Menopause Coach, Founder of Liberated Menopause Consulting and Coaching, and host of the Transforming 45 podcast. This episode is part of our “How to Take Care of Yourself…
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Mental Health with April Seat
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40:24Peer leader April Seat shares her mental health struggles in a very candid and honest conversation with Jim.โดย Montana's Peer Network
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Episode 140: Take the Selfie - How To Take Care of Yourself Insight #9 with guest Kalee Isbell
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47:46In this heartfelt episode of Medium Lady Talks, Erin is joined by filmmaker and memory-keeper Kalee Isbell, founder of Isbell Family Films, to explore how photography and family videos can become a vital tool in your self-care toolkit. What starts as a chat about taking more selfies quickly unfolds into a deeper conversation about postpartum depres…
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Episode 139: Protect Your Dreams - How To Take Care of Yourself Insight #8 with guest Jennifer Lasachuk
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56:17In Episode 139 of Medium Lady Talks, I’m joined by floral designer and creative entrepreneur Jennifer Lasachuk, owner of The Paisley Rose in Mississauga. Jennifer has been running her floral business for nine years—exactly as long as she’s been a mom—and together we explore how matrescence and entrepreneurship often arrive hand-in-hand. As someone …
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In this episode of Recovery Talks, Jim Hajny sits down with long-time friend and guest Todd Tecca to discuss how they manage their mental health and stay well during tough times. They reflect on personal experiences with mental health diagnoses, share daily wellness practices, talk about the power of supportive relationships, and highlight the impo…
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Episode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum Mandryk
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46:46What if your nervous system didn’t believe it was safe to want something just for you? In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of susta…
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Episode 137: How to Take Care of Yourself - Make Time For Art Insight #6 with Guest Devon Bennett
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44:41In episode 137 of Medium Lady Talks we continue the How to Take Care of Yourself series, I'm joined by surface designer and illustrator Devon Bennett of PencilsnParsley. Together, we explore how making something just for the joy of it — no fancy supplies, no pressure — can be a powerful form of creative self-care. Devon reminds us that you don't ha…
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[REPOST] Episode 98: Is Your Burnout Preventable?
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47:42โดย vandevenerin
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Episode 136: Take Your Meds (and Maybe Go To Therapy too) - How to Take Care of Yourself Insight #5 with my BFFs Emily and Sarah
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1:24:43Episode 136 of Medium Lady Talks is a refreshingly honest and hilariously real conversation with my two best friends, Sarah and Emily. We share a candid conversation about taking medication for mental health. One of us is a routine queen when it comes to her meds, one of us is a little chaotic (but loveable!), and I’ve taken mental health medicatio…
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Episode 135: Celebrate Yourself - How To Take Care of Yourself Insight #4
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37:57In episode 135 of Medium Lady Talks, Erin shares five meaningful ways to celebrate yourself as part of the ongoing "How to Take Care of Yourself" series. Inspired by her recent 42nd birthday, Erin makes the case that celebrating yourself isn't indulgent, it's necessary for sustained well-being. Episode Highlights: Celebrating yourself is a practice…
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Episode 134: Stay Curious - How To Take Care of Yourself Insight #3
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42:04In this third installment of the "How to Take Care of Yourself" series, Erin explores how curiosity can be a gentle, accessible tool for wellness that doesn't require a life overhaul. Whether you're ready to embrace change or feeling too depleted to add one more thing to your to-do list, this episode offers simple ways to replace judgment with curi…
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Episode 133: Name Your Needs - How To Take Care of Yourself Insight #2
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29:04Many people struggle to recognize their own needs, especially when they’ve been conditioned to prioritize everyone else first. In Medium Lady Talks, Episode 133, host Erin Vandeven explores why naming your needs is the first step to sustainable self-care—and how to start, even when it feels impossible. 💡 This episode covers: ✔️ Why it’s so hard to …
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Episode 132: Say YES to Help - How To Take Care Of Yourself Insight #1
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36:02In Episode 132 of Medium Lady Talks Erin shares the first episode in the new self-care series “How To Take Care of Yourself”. The first item on the list is one that most people definitely struggle with - saying yes to help that’s offered. This isn’t just about asking for help, which is naturally hard enough and makes many of us feel vulnerable and …
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Episode 131: Why is Taking Care of Yourself So Hard?
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21:07Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the frustrations we all experience around the effort of taking care of ourselves. My hope is that this episode represents a "kick off" of a new series of content designed to help us all consider the…
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[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable?
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34:23โดย vandevenerin
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In this episode, Jim and April delve into the federal funding freeze executive order issued in January 2025 and its ramifications for grantees and contractors. They discuss how this sudden policy shift has impacted organizations reliant on federal grants, particularly those in Montana's behavioral health and recovery sectors. The conversation sheds…
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Are you ready to be a peer supporter?
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46:49In this episode, Jim and April explore the essential skills and qualities necessary to become an effective peer supporter. They discuss the importance of lived experience, active listening, empathy, and maintaining healthy boundaries in peer support roles. The conversation also touches on the training and certification processes, such as Montana's …
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Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle
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54:35Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been “kindred spirits” both in the kind of content we like to share with the world, as well as our outlook on life and our enthusiasm for giving advice. Despite that identity and persona, Ashlie gets re…
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Episode 129: You Better Keep It Up Cutie with guest Anna Przy
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55:23Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up Cutie” sound familiar? Anna Przy is most recognizable for her short form social media videos that involve a bathrobe, her front yard, and no shoes. Sometimes featuring an old vacuum and some hig…
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Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast
1:08:10
1:08:10
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1:08:10Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and hosts of the It’s YOUR Birthday Podcast. We’re talking all about friendship, partnership, trust and navigating the messy middle of life with your bestie by your side. Episode Summary: In this…
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Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood
54:56
54:56
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54:56Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community. Over time, I’ve learned so much, not just about content creation, but about self-care, burnout, and the evolving nature of identity as a mom and a creator. In this episode, I’m sharing five …
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Balancing caregiving with the need for self-care is challenging when addiction is involved, because treatment is mostly inpatient. Gender-specific roles often prevent women from seeking addiction treatment in a timely manner, but Outpatient Detox allows women to get the addiction treatment they need while continuing to care for their family.…
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In this episode, Dr Cidambi explores holistic practices like yoga, meditation, and traditional ragas' profound impact on addiction recovery. Discover how these practices help balance the mind, reduce cravings, and promote emotional resilience, enhancing both physical and mental well-being on the road to sobriety.…
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Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year"
48:39
48:39
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48:39Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your personal growth: choosing a need of the year instead of a word of the year. In this episode, I explore why focusing on your needs can help you take more intentional and meaningful action to suppo…
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