พอดคาสท์ Rebalance ชั้นนำ (2024)

1
Trying turning it off and on again 22:41

1+ y ago22:41

22:41

Technology is the glue holding the hybrid workplace together. Videoconferencing, collaborative applications, cloud computing – these are all tech innovations that enabled employees to connect and work with their colleagues at a time when they weren’t able to go into the office. Even after a partial return to the office, technology once considered a…

1
Better hybrid work places are built with trust and empathy 22:20

1+ y ago22:20

22:20

Trust is crucial at a hybrid workplace. But it’s often hard to find between colleagues. According to the Citrix Work Balanced report, 8 in 10 employees say it’s important to have an employer they can trust. However, less than half the workforce says they actually trust their bosses. Meanwhile, a growing number of employers are turning to monitoring…

1
Working together apart: How to make flex work work for you 21:16

1+ y ago21:16

21:16

For many workers, a flexible work schedule has become a non-negotiable aspect of their job. Flexibility is considered a key pillar of hybrid work. But it’s also the most misunderstood. When policies around scheduling or work expectations haven’t been thought through, flexibility at the workplace can become burdensome. In the Citrix Work Rebalanced …

1
Meet Me in the Metaverse 24:22

1+ y ago24:22

24:22

The hybrid model is supposed to bring the best of both worlds to the workplace. The ability to work asynchronously for solo tasks or in a group setting for team projects, as needed. Sharing space, naturally, is a key piece of hybrid work. But if team members are unable to work together even when they do come into the office, how can leaders ensure …

1
Remote Works: Work Rebalanced 1:07

1+ y ago1:07

1:07

Hybrid work is here to stay. A new hybrid work report by Citrix offers insights and ideas for business leaders, IT managers and employees to build a better/new world of work. Work Rebalanced: The Hybrid Work Report by Citrix utilizes four key pillars — technology, flexibility, trust, and collaboration — to understand the forces challenging and resh…

1
The Coming Work-Life Rebalance 20:26

2+ y ago20:26

20:26

We are in a pivotal moment. Hybrid work is not only changing how we work, but also how we live. Host Melanie Green explores this fundamental work-life rebalance. We hear from Chris Herd, CEO of Firstbase, who believes that this moment in time is an opportunity to empower a billion people to access a better work-life balance. Grace Lordan of the Lon…

1
Innovation Through Collaboration 21:23

2+ y ago21:23

21:23

The massive shift to remote collaboration has fundamentally changed how we work together. Technology plays a starring role in this story. Host Melanie Green explores the links between collaboration and innovation and what business leaders and thinkers are doing to take it to the next level. Think about the move to virtual learning by schools everyw…

1
From Great Resignation to Great Rejuvenation 20:20

2+ y ago20:20

20:20

In August, 4.3 million Americans left their jobs. We’ll talk to one worker who quit in search of more flexibility and a better work life balance. Plus Liz Fosslien, Head of Content at Humu, unpacks what this means for companies, and what we can learn at this transformational moment. Citrix research offers insights into the Great Resignation Tim Min…

1
Making the Best of Your Employer Benefits 25:42

2+ y ago25:42

25:42

Every year you have an opportunity to make the most of your employer’s dollars. When thinking about employer benefits, for most people, health insurance is what quickly comes to mind. The truth is, employers offer a variety of other benefits that you may be overlooking. As open enrollment quickly approaches, let’s review what benefits may be availa…

1
Hybrid work trailblazers 19:49

2+ y ago19:49

19:49

Ten years ago, Sacha Connor pioneered virtual work in the large corporation she worked for. Now Sacha works with business leaders making the transition to remote and hybrid work. When Sacha started her work experiment a decade ago, many of the tools we have now for connecting remotely didn’t exist. Gen Z guest Liana Hakobyan, on the other hand, was…

1
Checking Back In 8:27

2+ y ago8:27

8:27

We’ve missed you! In an effort to practice what we preach, we had to pull back from the podcast and focus on our families, our own health, and the very real effects of the pandemic on our personal lives. Today, we chat with you as if we were meeting over drinks or coffee and share about our Summer, how life ramped back up to full speed in the Fall,…

1
Building Healthy Habits with Jeremy Hebets 38:58

2+ y ago38:58

38:58

We all want to be the healthiest version of ourselves, right? But what’s the best way to get there and how do we stay motivated to get there and maintain it? In this episode, Jeremy Hebets explains how he started his lifestyle coaching business and his approach to coaching, working with clients, and growing his business. His focus on clean living a…

1
The Realities of Cyber Security Threats 22:21

2+ y ago22:21

22:21

Ransomware and other cyber threats have evolved in recent years , and with that so has cybersecurity. In this episode we’ll share stories of modern day cyber attacks that keep IT professionals up at night. We'll hear about a cyber attack that impacted a country's health service, an attack on a legal firm's web server that exposed sensitive client d…

1
The Meeting Dilemma 20:01

2+ y ago20:01

20:01

Humans have a complicated relationship with meetings. We need to meet but we don't always do it well. Hybrid work adds another tricky layer. Host Melanie Green explores our love-hate relationship with meetings, why they matter, and how they could even be the highlight of your day. Kristin Arnold is the president and founder of Quality Process Consu…

1
Back to the Office Jitters 20:11

2+ y ago20:11

20:11

For many, hybrid work presents an opportunity for companies and employees to change how they work. But at the same time a lot of people are nervous about getting back to the office. They’re grappling with a lack of flexibility, the hassle of the daily commute, and finding work life balance. Remote Works is your personal hybrid work survival guide. …

1
Remote Works: Hybrid Survival Guide 1:27

2+ y ago1:27

1:27

As we make a shift to hybrid work, business leaders and companies are seizing the opportunity to build a successful work model that will last for years to come. Our host Melanie Green explores how we hold on to work life balance and keep everyone on equal footing in and out of the office as the way we work evolves. Citrix is supplying you with crit…

1
Work, Transformed 25:02

3y ago25:02

25:02

We end this season with a listener favorite. Host Melanie Green invites three experts to join her for a look at the future of work: Dave Cook, a researcher who was studying remote work long before most of the world had heard of it, Matthew Metelsky, a tech guru who understands the importance of the human side of IT, and Dean Sevin Yeltekin, a busin…

1
Bring Women Back to the Workforce 24:18

3y ago24:18

24:18

The numbers are jarring. Since March 2020, nearly 2.5 million women have left the U.S. workforce, compared with 1.8 million men. One of the women who left was Farida Mercedes. Before the pandemic, Farida was on a fast-track in a corporate job she loved. But then she made the tough decision to leave. We'll hear Farida's story. We'll also hear from L…

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Finding Your Brilliant Balance with Cherylanne Skolnicki 45:11

3y ago45:11

45:11

You want to be a rockstar at work and at home, but you have too much to do and not enough time to do it. There’s a point where suddenly you realize the pace at which you’ve been working, running, volunteering, networking, and raising a family is unsustainable and you’re at max capacity. Cherylanne Skolnicki helps women redefine work-life balance in…

1
Tired and Wired: How Data Can Boost Well-being 24:29

3y ago24:29

24:29

We've all felt it at some point this year: Tired and wired. This episode is all about data and well-being. Host Mel Green and Amy Haworth, Citrix’s Senior Director of Employee Experience, embark on a two-week experiment with wearable tech to gain a little insight into their own well-being. Red Bull Racing Performance Coach David Osgathorp steps in …

1
Bringing Nature In With Katie Hess 48:42

3y ago48:42

48:42

We all face tense situations, stressors, and traumas, but with the preventative and healing powers of flowers, we may move through those more gracefully and with less fear or hesitation. Katie Hess is the flower alchemist at www.lotuswei.com where she’s created elixirs, oils, and mists to help you bring the healing power of nature in, even if you’r…

1
The Anywhere Desk 25:14

3y ago25:14

25:14

Did you know that your desk speaks volumes about you? Environmental psychology consultant Lily Bernheimer analyzes host Mel Green’s desk personality type. Lily says that knowing our type can help us design our own physical workspaces in a way that will help us work better - whether we’re setting up in a coffee shop, dining room, office, or all of t…

1
Intermittent Fasting With Laurie Lewis 48:48

3y ago48:48

48:48

Stubborn hormonal fat, inflammation, and brain fog just wouldn’t turn around for her, no matter what she tried or what had previously worked. So at 44 Laurie Lewis dove head-first into the Intermittent Fasting lifestyle, lost 51 pounds in 15 months (and has kept it off!), and has designed her business and coaching programs around helping others do …

1
The Super Commute 21:05

3y ago21:05

21:05

Flexible work has empowered people to choose where they want to live. This past year there has been a shift away from large urban centres in the U.S. The number of people moving out of big cities in 2020 was far greater than in 2019. We’ll find out where they’re going and what the shift means for housing markets, for flexible workers and for the co…

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Belief And Being With Spencer Snakard 37:26

3y ago37:26

37:26

When you’ve been working so hard but seemingly battling an invisible force that’s been holding you back, it could be inherent beliefs or an identity that you’re unknowingly carrying. Transformational Coach Spencer Snakard shares with us this episode how anything really is possible, it’s just that we might need to work through some fear-based subcon…

1
Flexibility Spurs Sustainability 21:01

3y ago21:01

21:01

So you're embracing flexible work. That could mean less commuting, fewer takeout lunches and a lot less stress on the environment, right? Yes, but there's more to the equation. Hear from Paul Dickinson from CDP on how companies need to reconsider how they define sustainability, and how to truly make flexible work a viable option for a long time to …

1
Using Hypnosis To Train Your Mind With Erika Flint 38:09

3y ago38:09

38:09

We often think of healthy habits and time-blocking as productivity-increasing tools, but hypnosis is a high-performance tool as well! Erika Flint shares all about how to use hypnosis to lose weight, stop drinking, sleep better, work through tension, and do the deep work required to feel better all around. The brain creates new cells and new connect…

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The 9-5 Pitch Strikes Out. The Winning Hit? Flexible Work 19:46

3y ago19:46

19:46

In 1918, when the Spanish Flu was ravaging America, Baseball gave people something to cheer about. Now, over a hundred years later, Baseball is again helping us learn how to cheer again – and this time Major League Baseball® has been doing it remotely. Host Melanie Green finds out how America’s Favorite Pastime is working and playing remotely. Noah…

1
Creating Your Team of Advisors if You're Starting A Business 24:17

3y ago24:17

24:17

Over the past year, while we’ve all experienced changes in our daily lives caused by the pandemic, we’ve also witnessed a record-setting number of new business applications in the US. If you’re one of the millions who has started or is starting a new business, this episode is for you! We want you to feel supported through the process and surround y…

1
Remote Works: Exploring the New World of Work 1:16

3y ago1:16

1:16

Citrix has created a virtual series filled with research, tools, and best practices to guide, support, and enable the flexible workforce.โดย Citrix

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From Burnout To Balance with Veronica Sagastume 52:52

3y ago52:52

52:52

Not every decision we make should be about efficiency, upleveling our career, or investing more. Veronica Sagastume was faced with a choice, the corner office and three-letter title, or precious time with her then 90-year-old grandmother. She’d been stressed and snappy for weeks, developed an eye twitch, and felt pulled in every direction, feeling …

1
Picturing Your Prosperity with Ellen Rogin 31:28

3y ago31:28

31:28

We’re learning more about how to embrace the intuitive, emotional, creative side of money and how vision boarding, meditating, journaling, and other centering practices can actually help you achieve your goals faster and keep you happier during the journey. Much of the financial advisory world is focused on data and analytics and accidentally ignor…

1
Improving Your Daily Money Habits With Whitney Hansen 39:31

3y ago39:31

39:31

Handling your money daily and the habits you have around your personal, daily spending and saving behaviors are at the root of your financial situation. They can be supporting you toward a life you love intentionally or sabotaging your hopes and dreams. It’s all about identifying what works for you personally and identifying your spending “black ho…

1
Creating Confidence And Peace Around Money 25:46

3y ago25:46

25:46

Improving your physical health or financial situation this year means more than restricting indulgences. Decisions about these choices are often emotionally charged and strongly influenced by your past. Learn how to redirect the focus toward the desired feelings surrounding your money and health choices and change the habits, beliefs, and behaviors…

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Preventing Burnout 26:26

3+ y ago26:26

26:26

Over the past season, we’ve taken deep dives into how the world of work has been changing. For our final episode this season, we’re looking beyond the technology, the company culture, and the distributed work models. We’re looking at you and how you find balance day to day. A recent report by the World Economic Forum showed that with an increase in…

1
New Year New Focus 20:52

3+ y ago20:52

20:52

Traditional goal setting would have us set an extraordinary, overarching goal for the New Year and then break it down into gaps of time and checklist tasks that we’d theoretically tackle month by month. The beauty of this particular New Year, however, is that we carry the wisdom and flexibility that 2020 taught us. Join us as we discuss the ways we…

1
What's Beyond Zero Trust? 24:55

3+ y ago24:55

24:55

It can be as easy as clicking a link and all is lost. Hackers take their time finding weak points, entering our personal and professional systems without our knowledge. It's estimated that in 2020, losses from cybercrime around the world were just under a trillion dollars. With the rapid changes to work over the last year, proper security is even m…

1
Building Resilience in the Cloud 21:05

3+ y ago21:05

21:05

In early March, Teniesha Wright-Jones and Lamont Jones were among the first doctors in Michigan to treat patients for COVID-19. Then, they tested positive for the virus. Because of their roles as pivotal healthcare providers in the midst of a pandemic, the two were forced to nurse themselves back to health while remotely navigating an overhaul in h…

1
Your 2021 Calendar: Planning for a Year of Uncertainty 32:45

3+ y ago32:45

32:45

If 2020 taught us anything, it’s to expect the need for adjustment and to embrace flexibility. Instead of tossing hopes for plans aside for 2021, plan for the year ahead as you would in any December, with the expectation that there will be adjustments as we collectively discover what the future holds. Begin by placing your personal values first, gr…

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The Fall of the Office Ping Pong Tables 20:20

3+ y ago20:20

20:20

From yoga classes to gourmet meals to waterfalls, pre-pandemic offices were built so employees never really wanted to leave. Company culture was a side effect of tangible office perks, and connecting with colleagues was as easy as turning a swivel chair around to join the office discussion about the most recent episode of Game of Thrones. Now, conn…

1
The Power of Perception with Dr Shawn Andrews 41:43

3+ y ago41:43

41:43

Join Lauren and Dr. Shawn Andrews’ conversation about women in the workplace and the statistics and challenges facing women in leadership roles. Women and men carry gender bias, stereotypes, and differences in emotional intelligence, culture, and leadership styles. The gender leadership gap has nothing to do with skills or intelligence but everythi…

1
The Freelance Wave 22:45

3+ y ago22:45

22:45

The recent emphasis on flexible work has driven a massive surge in freelancing. Workers are ditching the notion of being strapped to a desk from nine to five in favor of digital nomadism, otherwise known as the location-independent workforce. With the right technology, the options of where you want to work are now endless. In this episode, we'll me…

1
Achieving Happiness with Christy Rutherford 37:37

3+ y ago37:37

37:37

Christy Rutherford, executive leadership coach and author of Trauma Default joins Lauren today for an honest conversation about career burnout, high-achievers, happiness, and the importance of pursuing our own desires. Proving people wrong and knocking down barriers earned her accomplishments, degrees, recognition, and awards, but saddled with deep…

1
Remote Work: Extreme Arctic Edition 22:08

3+ y ago22:08

22:08

There’s work from home, and then there’s remote work - emphasis on the remote. Picture living in a tiny trapper's hut built in the 1930s with no running water, no electricity. The nearest town is 86 miles away and your nearest neighbors are polar bears. Meet Sunniva Sorby and Hilde Fålun Strøm. This is their home office in the heart of Svalbard, No…

1
Creating a Values-Based Budget 39:55

3+ y ago39:55

39:55

You have a budget, but are you aware of it? Do you direct it? Or is it controlling you? Does budgeting feel restrictive or dreadful? In this episode, Donna Grace and Lauren discuss how to budget using intention toward your goals and values and incorporating the pay yourself first principle. They discuss fixed costs, how to reduce expenses, and even…

1
Racing into a New World of Work 22:38

3+ y ago22:38

22:38

Auto racing could be seen as the perfect metaphor for the world in which we find ourselves now. In this second season of Remote Works, we'll look at how people and companies are doing now that we're settling into a new world of work. Some are heading back to an office that looks different post-COVID, others are working remotely for the long term. N…

1
Remote Works: Exploring the New World of Work 2:01

3+ y ago2:01

2:01

In this second season, we live in the future of work. From a racetrack in Monza, Italy to a cabin in the Arctic, we’re putting the human side of remote work front and center. Whether you’re back in a modified office or settling into remote work for the long term, we’re here with expert insight, new research, and best practices from innovative compa…

1
From Her Perspective with Kristin A O'Neal 46:05

3+ y ago46:05

46:05

Kristin A O’Neal, financial planner, dog-mom, foodie, and author of the viral blog post “Why Black Women Quit the Financial Services Industry” talks with us about diversity, her passions in mentorship and financial education for women and POCs, and the excess challenges faced by Black People when it comes to personal finances and careers in this ar…

1
The Skill of Negotiating & Breaking Money Silence with Kathleen Burns Kingsbury 32:59

3+ y ago32:59

32:59

Our ability to speak up about money is often hindered by childhood experiences, emotions, and fears, and Kathleen Burns Kingsbury of www.breakingmoneysilence.com is out to help women narrow the wage and wealth gaps by teaching us how to be better negotiators and understand our value. When one woman breaks money silence, negotiates, and gets paid wh…

1
The Importance of Your Network 26:04

3+ y ago26:04

26:04

The personalities, experience levels, and mindsets of the people you choose to surround yourself with have an irrefutable impact on your behaviors, health, and yes, even your level of success. It’s time we all take notice of what attitudes and types of influence we desire in our lives and intentionally pursue friendships and connections with people…

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Rebalance พอดคาสต์

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