พอดคาสท์ Psikolog ชั้นนำ (2024)

1
Story of Ananta, Bertekad Melawan Bipolar 20:52

13d ago20:52

20:52

Kali ini Podcast Disko mau mengajak kamu mengenal seorang teman yang tengah berjuang melawan bipolar, yaitu Ananta Dewantara. Ananta mengalami bipolar type 2. Ia mengungkap, tak jarang dirinya harus memaksakan diri supaya tetap produktif dan bisa menghadapi pekerjaan-pekerjaan yang datang silih berganti. Ananta mengakui, terapi dan penanganan yang …

1
232. Effective Habit #1: Be Proactive 14:53

21d ago14:53

14:53

When we are proactive, rather than reactive, we step out of old patterns and into more empowered, intentional experiences and relationships. Moving our focus and energy from our "circle of concern," to our "circle of influence," moves us from being a victim of circumstance, to a creator of opportunity. Join me in #2 of my 8 part series looking deep…

1
Story of Shafa, Penyintas Depresi Menjadi Advokat Kesehatan Mental 26:34

26d ago26:34

26:34

Kali ini Podcast Disko mau mengajak kamu mengenal teman-teman yang survive dari depresi. Dikutip dari laman Kementerian Kesehatan, depresi adalah sebuah kondisi kesehatan mental yang ditandai oleh perasaan sedih yang berkelanjutan dan kehilangan minat terhadap aktivitas yang sebelumnya dinikmati. Seorang penyintas depresi, Shafa Ashrina Lubis mence…

1
231. The 7 Habits Of Highly Effective People 16:18

1M ago16:18

16:18

The 7 Habits of Highly Effective People, by Steven Covey, is a self-help classic that outlines seven core principles for personal and professional success. The habits are divided into three stages: private victory of building self-mastery through proactivity, defining goals and prioritizing tasks; public victory of improving relationships through e…

1
Story of Gery, Penyintas Skizofrenia Melawan Stigma 27:45

1M ago27:45

27:45

Kali ini Podcast Disko mau mengajak kamu mengenal teman-teman dengan Skizofrenia. Pasalnya, orang dengan Skizofrenia (ODS) yang berada di sekitar kita masih kerap mendapat perlakuan buruk. Seperti yang dialami Penyintas Skizofrenia Gery Christian Laurensius Hasugian. Gery bercerita kalau ia kerap diolok-olok orang disekitarnya sampai disebut layak …

1
230. Levels Of Consciousness 16:09

1M ago16:09

16:09

Human emotions cover a huge range, from shame and depression to rage and judgement to love, peace and joy. These feelings could be understood to have energetic resonance from low to high. We actually have the power to move up the emotional scale toward more positive and expanded experiences. We'll look at the work of Dr. David R. Hawkins, Fredrick …

1
Menghadapi Senioritas Berujung Bullying 22:29

2M ago22:29

22:29

Kita dapat menjumpai senioritas di beberapa tempat dan situasi yang sulit dihindari. Sebutlah dalam sebuah organisasi atau institusi pasti terdapat senioritas di mana selalu ada senior dan junior. Senior adalah seorang yang lebih besar atau lebih tinggi posisinya baik berdasarkan usia, pangkat ataupun jabatannya. Sementara junior adalah seorang yan…

1
229. The Power Of Focus 16:38

2M ago16:38

16:38

What we focus grows, and what we avoid stays frozen. We talk about "paying attention." This payment is valuable. Valuing our attention, becoming mindful of what we are focusing on is a potent tool for self transformation; just by becoming aware. It is no secret that we live in a time of great distraction. Renee talks about how distraction is often …

1
Tren Konseling ke Psikolog Online, Efektif? 24:25

2M ago24:25

24:25

Tanggal 10 Oktober lalu kita memperingati World Mental Health Day! Podcast Disko juga merayakan hari kesehatan mental sedunia ini dengan menggelar perbincangan asyik soal tren konseling ke psikolog secara online. Di era teknologi ini, kita berharap masyarakat dapat dimudahkan dalam mengakses layanan kesehatan mental. Namun, seberapa efektif sih lay…

1
228. What's My Soul Trying To Learn Here? 17:43

2M ago17:43

17:43

What if we choose or agree to the circumstances of our life as part of our soul's journey? What if the Universe is a schoolhouse for our evolution? Asking the question, "What is my soul trying to learn here?" can move us from a victim perspective into a place of empowerment and even help us become the hero of our own life experiences. Part 3 of a 4…

1
227. How Can I Be Of Service? 16:50

3M ago16:50

16:50

Service is the secret sauce to joy, connection and fulfillment. This is the second in my four part series looking deeply at the book, "The Four Questions: A Pathway to Inner Peace," by monk and spiritual guide Vaisesika Dasa. Asking these simple questions offers an outline for clarity, guidance, and self inquiry. Join me on an exploration of ancien…

1
Cerpen Bertema Mental Health Lagi Ngetrend 23:15

3M ago23:15

23:15

Belakangan bermunculan karya sastra yang mengangkat isu kesehatan mental. Diantaranya, cerita-cerita pendek di tengah masyarakat yang memantik kesadaran masyarakat atas pentingnya merawat mental. Di Podcast Diskusi Psikologi "Disko" kali ini kita ngobrolin soal seluk beluk cerpen bertema mental health. Tak hanya jadi penikmat, tapi dalam obrolan in…

1
226. What's My Purpose? 15:58

3M ago15:58

15:58

Asking the right questions, gets us the answers we really seek. In his book, "The Four Questions: A Pathway to Inner Peace," monk and spiritual guide Vaisesika Dasa provides a simple outline we can all use for greater clarity and self inquiry. The first question, "What is my purpose?" can be asked on many levels. We can ask this potent question in …

1
Nonton Konser Ngaruh ke Kesehatan Jiwa? 27:21

3M ago27:21

27:21

Indonesia memang salah satu pasar empuk, musisi dunia hingga grup K-Pop menggelar konser. Selain fans yang berjibun, masyarakat Indonesia juga punya antusiasme yang tinggi buat nonton konser. Konsumen Indonesia bahkan digadang-gadang jadi peringkat tiga di Asia Pasifik soal minatnya menghadiri konser di 2023. Tak jarang buat nonton konser, masyarak…

1
225. Navigating Change 12:34

3M ago12:34

12:34

The only constant in life is change. How we navigate change determines the quality of our life experience. Although we often can't control or stop change, we can align ourselves with it. When we are aligned with the deeper wisdom and flow of life, we find more peace, happiness and fulfillment. Everything is in some form of flux or motion. When we l…

1
Gimana Cerita Praktisi Psikologi yang Dampingi Atlet? 25:40

4M ago25:40

25:40

Tak hanya kemampuan fisik, tapi mental yang kuat adalah modal utama atlet dalam bertanding. Latihan rutin para atlet pun perlu didukung dengan pendampingan psikolog agar persiapan paripurna saat berlaga. Karenanya peran psikolog pendamping atlet sungguhlah besar. Kita bisa lihat dari keberhasilan tim Indonesia di ajang Olimpiade Paris 2024 yang tak…

1
Buka-bukaan Mitos Seputar Kesehatan Mental 26:44

4M ago26:44

26:44

Beberapa dari kalian mungkin sudah pernah mendengar anggapan bahwa gangguan jiwa terjadi pada seseorang yang lemah iman atau punya tingkat kecerdasan rendah. Nah itu hanyalah mitos belaka! Dan itu hanyalah dua contoh mitos dari sekian banyak yang beredar di masyarakat! Akibat mitos ini, muncul stigma hingga akhirnya jadi penghalang orang untuk menc…

1
224. Loss, Grief & Happy Endings 16:00

4M ago16:00

16:00

There is a difference between loss and grief. Not all loss is tragic or painful. In fact, a life well lived leads to a good death and when we live deeply and authentically in our relationships, we can have happy endings in unexpected places. -- Here's a link to my YouTube video, "Making Sense Of Murder: The Loss Of Friend And Intuitive Guide Susan …

1
Kesehatan Mental Pelaku Judol dan Imbas ke Orang Terdekat 23:33

5M ago23:33

23:33

Judi online masih jadi masalah kronis di negeri ini dan pemerintah masih dalam usaha mengatasinya. Betapa tidak, Indonesia menjadi negara dengan pemain judi online terbanyak di dunia dengan jumlah mencapai 3,2 juta orang dan pelakunya sebagian besar berasal dari kalangan menengah bawah. Dampaknya, judi online telah merugikan perekonomian Indonesia …

1
223. Soul Retrieval: The Boy In The Cave 13:58

5M ago13:58

13:58

Reclaiming and integrating all of who we are is vital to inner health and wholeness. Renee talks about Ketamine use and abuse, the role of psychedelics in healing and about soul retrieval. Soul retrieval is one of the most empowering processes in Spiritual Psikology and Shamanism. -- Join my new Opendoor Community on ⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠ ! Live …

1
Revenge Spending Dalih Nyenengin Inner Child? 25:31

5M ago25:31

25:31

Tak semua orang bisa mendapatkan segala yang diingini sewaktu kecil. Sebagian, mungkin kenyang mendengar kalimat "nanti kalau kamu udah besar" dari orang tua mereka saat keinginannya mendapat penolakan. Hingga akhirnya, ketika sudah menginjak usia dewasa dan mandiri secara finansial, mereka memuaskan hasrat diri membeli mainan-mainan yang tak dapat…

1
222. Radical Change = Radical Freedom 17:15

5M ago17:15

17:15

The only constant in life is change. How we align with or resist this constant change has a lot to do with our experience. Often we must be willing to accept radical change in order to move forward in an authentic, fulfilling way. When we try to avoid the natural flow, we suffer. When we "go with the flow," even into radical change, we are free. --…

1
Journaling demi Jiwa 25:18

6M ago25:18

25:18

Apa yang terjadi dalam hidupmu selama ini, kamu biarkan berlalu begitu saja atau kamu tuangkan dalam sebuah jurnal? Mungkin dulu sebagian orang mengenalnya dengan sebutan diary, semacam catatan kenangan-kenangan yang perlu diingat dan tak ingin dilupa. Dan, menulis jurnal atau jurnaling ini jadi tren yang tak lekang dimakan waktu. Bahkan semakin ba…

1
221. Seven Stages of Life 19:57

6M ago19:57

19:57

The psychologist Eric Erikson suggested that there are seven main stages of a full human life. Each stage has a challenge which prepares us for the stages that follow. If we meet the challenges, we develop in a healthy way and experience health and fulfillment. If we are unable to develop the virtues inherent at any stage, we can get stuck and fail…

1
Gimana biar Enggak Terlalu Bucin? 26:31

6M ago26:31

26:31

Podcast Disko kali ini mau bahas masalah cinta. Karena cinta memang bisa jadi masalah bagi yang mengalaminya. Salah satunya adalah perasaan bucin yang enggak bisa terkontrol. Untuk itulah, kita perlu banyak tahu tipsnya biar enggak terlalu bucin. Beberapa dari kalian mungkin juga udah pada tahu ya cerita cinta gamer asal tiongkok yang sempat viral,…

1
220. 3 Keys To Positive Change 14:43

6M ago14:43

14:43

We always have 3 choices in any circumstance. These 3 options empower us to take constructive action to create positive change in our lives. When we make choices we grow in self responsibility and personal power. Movement and choice allow us to step out of feeling victimized or stuck and into the co-creative flow that is the expression of our best …

1
Araya bir soğukluk girdi! 14:40

6M ago14:40

14:40

โดย Psikolog Tülay KÖK

1
Food & Mood Booster 27:50

6M ago27:50

27:50

Gimana nih kebiasan makan kalian? Atau apa makanan kesukaan kalian? Tiap orang punya makanan favoritnya masing-masing. Mungkin ada yang suka camilan asin, ada yang suka yang super pedas, dan ada yang sukanya makanan manis. Tapi kalian tau gak sih, kalau apa yang kita konsumsi sehari-hari itu sangat berpengaruh pada kesehatan mental kita. Seperti ap…

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219. Connection Is The Opposite Of Addiction 12:19

7M ago12:19

12:19

Authentic human connection is imperative for our health and well being. Many of us have individual connections, but are deprived of the richness and complexity of community. Connection is a core need. When we are disconnected, we often try to fill our unmet needs with addictions and compulsions for alcohol, drugs, food, sex or shopping. When our ne…

1
Bumi Memanas Bikin Kena Mental dan Emosional? 20:32

7M ago20:32

20:32

Cuaca tak menentu, hujan berganti panas dengan cepatnya, kadang bisa juga bikin mood tak stabil. Nah kalo merujuk laporan Panel Antarpemerintah tentang Perubahan Iklim (IPCC), ada keyakinan yang sangat tinggi kalau perubahan iklim itu meningkatkan dampak kesehatan mental dan kesejahteraan psikososial. Beberapa tekanan yang mungkin timbul dari perub…

1
218. WTF Is Devotion? 14:26

7M ago14:26

14:26

Devotion is a powerful energy and intention that we can focus toward others, toward God or Source, or even toward ourselves. Learn about devotion to the mysterious Black Madonna and the many forms of devotion, like Bhakti, the Hindu devotion to a particular Goddess or God. Devotion is an aspect of love that includes loyalty, selflessness and a part…

1
217. The Art Of Vulnerability 20:37

7M ago20:37

20:37

Embracing our vulnerable selves is an act of profound courage and self-compassion. It means allowing ourselves to be seen and heard, imperfections and all, without the fear of judgment or rejection. Vulnerability is not a sign of weakness but a testament to our strength, as it requires immense bravery to acknowledge and share our true emotions and …

1
Teman Makin Dikit, Gimana Jaga Hubungan Ikrib? 27:31

7M ago27:31

27:31

Apakah jumlah teman kamu sekarang masih sama dengan yang dulu? Atau kamu mulai merasa kalau jumlah teman sudah enggak sebanyak dulu. Banyak yang bilang: "teman datang dan pergi" . Bahkan, sahabat-sahabat yang kamu miliki saat zaman sekolah mungkin tidak lagi ada di circle kamu. Nah menurut kalian, ini hanya sekadar kebetulan, atau memang ada fenome…

1
216. The Hero & The Victim 12:25

7M ago12:25

12:25

We all have a hero and a victim within us. These archetypes are fundamental aspects of the human psyche. Heroes embody qualities such as courage, resilience, and selflessness. Our inner hero helps us rise to overcome challenges and bring about positive change. On the other hand, victims are characterized by suffering, weakness and a sense of powerl…

1
215. Inner Superpowers: The 8 C's Of Internal Family Systems 16:44

8M ago16:44

16:44

The 8 C's of Internal Family Systems, or IFS, are compassion, curiosity, clarity, creativity, calm, confidence, courage, and connectedness. We all have these incredible resources for presence, empowerment and healing within us. Join me for and exploration of these innate tools and some helpful, hopeful tips on how to discover and cultivate these in…

1
Berhadapan dengan Ekspektasi Orang Lain 23:29

8M ago23:29

23:29

Pertanyaan kapan lulus, kapan menikah, kapan punya anak atau nambah anak masih bisa dijumpai di momen kumpul keluarga atau rekan sejawat. Mungkin sebagian bisa menanggapinya dengan enteng, menjawab dengan bijak dan penuh kesabaran. Sementara yang lain, mungkin hanya bisa ketus dan bersungut-sungut saat menghadapinya. Beberapa orang seolah merasa be…

1
214. The Fool & The Magician 13:39

8M ago13:39

13:39

Unveil the interplay of wisdom and intuition in the Fool & Magician Tarot Cards. Explore their symbolism, meanings, and the guidance they offer each of us. Every tarot card is an archetype that points to deeper strengths and shadows that exist within ALL of us. Join me as we unravel the secrets and insights hidden within these inspiring archetypes.…

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213. Harness The Power Of Prayer 20:08

8M ago20:08

20:08

There are many ways to pray. Prayers of gratitude, affirmation and asking for what we need can be powerful tools for self growth and for manifestation. Prayers of intercession or prayer for others can elevate our own consciousness and put us in direct connection with divine will. -- Join my new Opendoor Community on ⁠⁠⁠Patreon⁠⁠⁠ ! Live Q&A, Livest…

1
Tekanan Finansial jadi Tekanan Mental? 27:55

8M ago27:55

27:55

Ini adalah edisi spesial Podcast Disko kolab bareng Podcast Uang Bicara! Dalam episode ini kita bakal ngobrolin soal tekanan finansial yang muaranya bisa jadi tekanan mental. Kita berkaca pada beberapa kasus dugaan jeratan hutang pinjol yang sampai memicu depresi hingga bunuh diri. Nah, bagaimana mengantisipasi pemasalahan hutang semacam ini? Lalu …

1
212. Trust God, Clean House, Help Others 16:26

8M ago16:26

16:26

Explore three foundational principles that have guided seekers on their spiritual journey for generations: trusting God, cleaning house, and helping others. Drawing from 12 Step recovery, ancient wisdom and real-life experiences, we consider the importance of faith in a higher power, the transformative impact of clearing internal clutter, and the f…

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211. Compare Yourself To Yourself 14:02

9M ago14:02

14:02

Comparing our insides to somebody else's outsides is a set up for failure. It is much more beneficial to compare ourselves with ourselves. Looking at our own personal growth path can be a helpful and inspiring tool. Looking deeply at who we are today and comparing that with the person we were last year, last decade or in childhood, is a powerful, e…

1
Minta Maaf Lahir Batin ke Diri Sendiri juga Penting! 27:09

9M ago27:09

27:09

Tim Podcast Disko "Diskusi Psikologi" mengucapkan Selamat Hari Raya Idul Fitri. Minal aidin wal faizin, mohon maaf lahir dan batin. Pas di momen Lebaran ini, ucapan selamat merayakan Hari Raya Idul Fitri dan permintaan maaf lahir batin ke saudara serta kolega tentu banyak kita kirim dan terima, baik secara lisan langsung maupun lewat pesan di media…

1
7-Sınır çizmek aslında ne anlama geliyor 26:26

9M ago26:26

26:26

โดย Psikolog Tülay KÖK

1
9-Çocukların kendilik değerine zarar vermeden, kızmadan, utandırmadan sınır çizmek #sınırlar 27:01

9M ago27:01

27:01

9-Çocukların kendilik değerine zarar vermeden, kızmadan, utandırmadan sınır çizmek #sınırlarโดย Psikolog Tülay KÖK

1
8-Çocuğumun iç disiplini geliştirmek için ne yapabilirim 19:54

9M ago19:54

19:54

โดย Psikolog Tülay KÖK

1
10-“HADİ” demekten yorulan anneler! Bu video sizin için... 22:27

9M ago22:27

22:27

10-“HADİ” demekten yorulan anneler! Bu video sizin için...โดย Psikolog Tülay KÖK

1
5-Sınırlarım çok mu katı? #sınırlar #çocuk 10:56

9M ago10:56

10:56

Sınırlarım çok mu katı? #sınırlar #çocukโดย Psikolog Tülay KÖK

1
4-Kötü anne olma korkusu. Çocuğum ya beni kötü bilirse! 12:00

9M ago12:00

12:00

Çocuklarının arzularına teslim olan anneler neden böyle oluyor? Bunun nedenlerinden bir tanesi de çocuğun gözünde kötü anne olmaktan korkmak. Eğer anne çocuğuyla çok fazla özdeşleştiyse sosyal destek destekten yoksunsa ve kendi psikolojik ihtiyaçlarını da çocuktan karşılıyorsa sınır çizmesi yine çok zorluyor, zorlaşıyor.…

1
6-Kararında verici olmak. #çocuklar #sınırlar 15:27

9M ago15:27

15:27

Kararında verici olmak. #çocuklar #sınırlarโดย Psikolog Tülay KÖK

1
2-Çocuklarımıza neden sınır çizemiyoruz? 15:45

9M ago15:45

15:45

Çocuklara sınır çizmek kolay dedik ilk videoda diyebilirsiniz ki madem kolay biz neden çocuğumuza sınır çizemiyoruz ? Sınır çizmekte neden zorlanıyoruz? Bugün çocuklarımıza sınır koyarken yaşadığımız zorlukları konuşacağız. Biz neden sınır çizemiyoruz? Çocuklarımıza sınır çizmek ve çizdiğimiz sınırın arkasında durmak neden bu kadar zor?…

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