พอดคาสท์ Pro Aging ชั้นนำ (2024)

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Get a French Faced, Mid-Life Upgrade with Maxine's Revenge founder, Leah Hundsness 1:00:36

25d ago1:00:36

1:00:36

Feeling blah? Stuck in a rut? Then you are ready for a mid-life upgrade- the French way. Leah Hundsness, founder of Maxine's Revenge, shares how the French approach aging differently and what we can learn from our chic sisters. Plus, discover her French Face Concealer Concentrate that has been taking the socials by storm. MaxinesRevenge.com @maxine…

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Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause 11:46

2M ago11:46

11:46

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene. Sleep and rest become SO disrupted in perimenopause and menopause. This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't cont…

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Episode 12: Slipping Through The Cracks, Are "Anti-Aging" Creams Worth It? How to find the right on for you. 36:02

3M ago36:02

36:02

Welcome back as we wrap our first season of LifeGloss! Cheers to us, and a huge thank you to all the lovely listeners! Don’t worry- we won’t be gone long, we are coming back in a few weeks and adding video so we can show-and-tell with you! On today’s episode - Slipping Through The Cracks - we’re going to dive into the wild world of anti-ageing (or …

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Guest Episode: Claudine Cheever, VP Global Brand and Marketing @Amazon 35:22

3M ago35:22

35:22

Meet the woman who made Amazon cool, Claudine Cheever. In a career spanning over 25 years that began with introducing the masses to the beauty of black and blue nail polishes and lipstick - to making our lives a lot more efficient with the click of a button and “prime” for anything we need or want – we welcome Claudine Cheever, VP of Global Brand a…

1
Episode 11: Cheeky Mama- We're talking all things BLUSH and wth is "Goth Coquette"? 26:48

3M ago26:48

26:48

Stay GLOSSY! Life-Gloss.com IG: @LifeGlossPodcast TT: @LifeGlossPodcast Press and Partnerships: Hillary@Life-Gloss.com Music by, Magโดย Susan & Hillary

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Most Embarrassing Professional Moment - It'll Make You BLUSH. 4:46

3M ago4:46

4:46

What do nipples and blush have in common? Listen in on Hillary's most embarrassing professional moment. You heard it here. Benetint Liquid Lip Blush & Cheek (Nipple) Tint Stay GLOSSY! Life-Gloss.com IG: @LifeGlossPodcast TT: @LifeGlossPodcast Press and Partnerships: Hillary@Life-Gloss.com Music by, Mag…

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Episode 10: All Bases Covered. How To Hit A Home Run with Foundation. 40:22

3M ago40:22

40:22

Stay GLOSSY! Life-Gloss.com IG: @LifeGlossPodcast TT: @LifeGlossPodcast Press and Partnerships: Hillary@Life-Gloss.com Music by, Magโดย Susan & Hillary

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Episode 9: Shady Lady. Throwing shade at SPF myths and shining the light on our favorite sun products. 35:12

4M ago35:12

35:12

Chemical sunscreens are getting a lot of shade right now. In this episode, we touch upon the difference between chemical and physical SPF, help you find the best formula for your skin, and help you do the SPF math. Products discussed in this episode: HILLARY Tizo Tinted with Vit C and Minerals Tower 28, Sunny Days Avène Tinted Compact Youngblood Fo…

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Episode 8: All That Glitters. Shlitter is where it's at. 22:59

4M ago22:59

22:59

Stay GLOSSY! Life-Gloss.com IG: @LifeGlossPodcast TT: @LifeGlossPodcast Press and Partnerships: Hillary@Life-Gloss.com Music by, Magโดย Susan & Hillary

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Episode 7: Backstage Pass to Mass And Class. Drugstore vs Dept Store- is there a difference? When to Save, Where to Splurge and How to Spend Your Cash. 42:32

4M ago42:32

42:32

Backstage Pass to Mass And Class. Drugstore vs Dept Store- is there a difference? When to Save, Where to Splurge, and How to Spend Your Cash. Whether you are a Mass person or a Class person – here is an interesting fact about how we spend - According to a June 2023 article on Pymnts.com – 50 plus women -including Gen Xers – have a spending power of…

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Episode 6: Kimberly Clark & Esme Mancia, The Brainy Broads Behind Your Favorite Beauty Products 47:22

4M ago47:22

47:22

Kimberly Clark & Esme Mancia were The FIRST to add glitter to the eyeshadow of your favorite indie 90's brands. The first Liquid Lipstick. First Primer. Midnight Cowboy, anyone? How about Smashbox Primer? Take a look in your makeup bag at your most beloved and trusted products- it's likely that Kim and Esme made it. For decades, this dynamic produc…

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Episode 5: Mascara- You'll Poke Your Eye Out! 25:32

4M ago25:32

25:32

Have you ever wanted to know fascinating facts about mascara? Who created it? Or what’s the best formula for over-40-lashes? In the blink of an eye - Susan and Hillary share their favorite mascaras – in both mass and class – and give their tips and techniques for lashes that have seen it all! PRODUCTS MENTIONED - Loreal Voluminous Mascara - Chanel …

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Episode 4: Menopause, Turn And Face The Strange 26:45

4M ago26:45

26:45

Join us as we turn and face the strange new world of the next life chapter – Menopause! We take the pause out of Menopause and turn it into something positive with our thoughts on the new world of Menopause Beauty. Is it just another way to make us feel shut out of the beauty game – or is it a way to make us a player in our journey to ageless beaut…

1
Back to Basics: MORE protein in menopause? Assess your protein intake! 8:18

5M ago8:18

8:18

Do we actually need MORE protein in perimenopause and menopause? As we age, we lose muscle mass, which can affect strength, and our activities of daily living. Can more protein support your muscle mass? Perhaps! Started with the basics, and check in to see if you are meeting the minimum suggested requirements for protein in menopause or perimenopau…

1
Episode 3: Are You Going Down in Flames or Rising Like The Phoenix in Your 50s? 29:28

5M ago29:28

29:28

Stay GLOSSY! Life-Gloss.com IG: @LifeGlossPodcast TT: @LifeGlossPodcast Press and Partnerships: Hillary@Life-Gloss.com Music by, Magโดย Susan & Hillary

1
Back to Basics: 6 Easy Tips for Digestive Problems in Menopause 15:01

5M ago15:01

15:01

This back to basics episode will take you on a short walk through the digestive system, with 6 EASY tips to support your gut in menopause and beyond. Each part of your digestion, including your brain, has a role to play. Each part depends on all the other parts to work in harmony. Did you like this episode? Have a topic that would support your midl…

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Episode 2: Beauty Over 40, Over-Served and Under-Serviced. Plus, our favorite lip products to put your money where your mouth is. 44:29

5M ago44:29

44:29

As women over 40, how do we navigate beauty as our skin and faces change? Targeted as a desperate market with significant buying power, do we really need everything that we are being sold? And, are we buying it? Two beauty biz vets discuss the products, the industry, and how they relate to us in our lives today as we mature. We never gate-keep. Pro…

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Back to Basics: You Need MORE Hydration in Midlife & Here is WHY! 14:50

5M ago14:50

14:50

Staying hydrated in menopause means more than just drinking water. It means understanding how your body changes in midlife when medications, hormones and even body cue changes are involved. And yes, we will even talk about all that peeing that happens when we try to hydrate! Tuesday November 21, 7 pm EST, Sherry Jibb and I will be talking about our…

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Episode 1: 1996 Was Last Year. 90's Beauty is BACK. 5:27

5M ago5:27

5:27

If your attitude towards the beauty industry's recent nod to the 90s is, "been there, done that", then this episode is for you. Grab your matte lipstick and join us as we dump our vintage makeup bags on the bar and laugh our way through “yesterday’s” makeup trends. Get cozy with Susan and Hillary, two industry broads as they dish about the who, wha…

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Smoke and Mirrors. Is The Beauty Industry for Real? 3:41

5M ago3:41

3:41

Ever the provocateur, the Beauty Biz is a notorious flirt. Her allure draws you in with sparkling promises and aspirational images but, is it all smoke and mirrors? Or, does the mirror have two faces? Industry veterans Susan and Hillary lift her skirt and give you a peek underneath it all in the Premier of LifeGLOSS, The Beauty Podcast. Hear what e…

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Back to Basics: Calm Your Mind to Calm Your Gut 32:07

6M ago32:07

32:07

Do you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same? Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestio…

1
Back to Basics: Routines for a Better Menopause! 14:13

6M ago14:13

14:13

Do you have routines that nourish you? We all have routines, like brushing our teeth, or shopping Saturday morning. What about the routines that calm us, make us feel balanced? Routines set us up for a calmer nervous system, which means we may have less hot flashes, more energy, and our hormones will signal differently. ++++++++++++++++++++++++++++…

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Was I a Rebellious Eater? Where do I go from here? 30:53

7M ago30:53

30:53

Warning: swearing ... Have you had a free for all with food? If so, you might be a rebellious eater! This phase of eating can happen on the way to food freedom. But it does not always equal freedom. It can kind of feel like it sometimes, can't it? Until it doesn't. This episode shares a bit of my own experience with rebellious eating, aka a bounda…

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Vacation + Holiday Nutrition | 5 Things to Ensure Nourishment While Away! 35:01

7M ago35:01

35:01

As I double down on my nutrition, with a mindful and intentional focus, I share 5 things that I focused on while away on a fall vacation. Some of these tips will carry you through the holiday season and beyond. Now, I am not a huge planner, not in my mind. However, prepping food, planning enjoyable food, and tuning in to body cues doesn't have to b…

1
September Reset: Nourishing Your Whole Body 22:18

7M ago22:18

22:18

What does the word NOURISH mean? Is it just nutrition? Join me in this episode as I explain my September Intention of nourishing my whole self, and what the word nourish can mean in a holistic way. As we slide into fall, with another year under our belt, how will we create fullness and satisfaction for ourselves? Month by month, slowly, and intenti…

1
Ginger For Menopause: Dental Health Tips 9:08

11M ago9:08

9:08

Do YOU have any of these in menopause: Dry mouth Gum issues Candida (in your mouth) Cavities Ginger may be your next best friend! Tune in to hear how ginger can support your dental health in menopause. Ginger's benefits go beyond digestion, and even into libido! Watch this on YouTube! +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ …

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Is Martha Stewart Erasing Our Story of Aging? 22:29

11M ago22:29

22:29

Is Martha Stewart Erasing Our Story of Aging? There's so many ways to look at how the conversations have blown up with the newest, and oldest, Sports Illustrated cover model. I take a look at some of the opinions I've seen and heard after on the internet. There is so much to unpack here. Media blow ups like this can prompt us to look within, and be…

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Mothers Day | A Daughter's Grief and Moving On 21:23

11M ago21:23

21:23

**TW** Loss, grief, troubled mother relationship. Aging brings loss, and the loss of our mothers. This episode is an impromptu chat that I recorded after spending time in the garden "talking" to my mom. If she were here today, there are three things I would share with her, and I share them with you here. I also have three book recommendations for y…

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Medicinal Mushrooms for Aging and Longevity 27:09

1y ago27:09

27:09

Medicinal mushrooms for Pro-Aging? YES! Medicinal Mushrooms are linked to longevity. The studies on mushrooms, and the benefits to us aging folks, is fascinating. In today's conversation we'll explore: The nutritional value of a mushroom, which I hated with a distinct passion as a kid. What medicinal mushrooms are. The health benefits of medicinal …

1
This is a Snack I LOVE: Movement Snacks! 9:17

1y ago9:17

9:17

This snack I can get behind for menopause health! When I was perimenopause, I should have incorporated this advice back then. Movement snacks, are for busy people, but if we are to incorporate movement throughout the day, this approach is brilliant. This snack is supposed to be a trend of 2023. When I searched in YouTube, to see how "trendy" it rea…

1
Make Health Goals EASY in Menopause | Try THIS! 9:21

1y ago9:21

9:21

If you want to improve your quality of life in menopause, STOP making goals so hard. Instead of an elaborate SMART goal., I'm sharing this one teeny tiny thing I'm doing to make every day better! It's so simple! I owe it all to Kaye Putnam, my inspiration for business and a better life. I've been working on this for the last 10 days, and I don't se…

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Let’s make it easy: What IS Mindful Eating? 16:38

1y ago16:38

16:38

Mindful Eating seems so hard to grasp for some people. It seems kind of ... intangible? Out there? I think it seems "out there" because people think it lacks ACTION. A diet seems like action. But, where is this action leading you? Making Mindful Eating Easy and Simple This blog post and episode will give you: A simple definition of Mindful Eating. …

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Fitness During Menopause: Reclaim Your Body and Mind 35:35

1y ago35:35

35:35

Looking to reclaim and empower your physical self, and enhance your mental outlook? Look no further than embracing movement, with a different mindset from your 20's, and 30's. This episode is for you if you: Are stuck in the rut of doing the same thing over and over, fitness wise Don't have a clear vision of what fit means in menopause Feel like yo…

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The Heaviness of Heart Hunger and Craving Food to Cope WIth Grief 12:21

1y ago12:21

12:21

Today's epispode contains a trigger warning for anyone who struggles with talking about death and grief. Although I don't go into great detail about the sudden loss of my fiance and his mental health, I do speak about loss, and grief, in the context of heart hunger and mindful eating. It's an off the cuff episode, that shares a part of my life that…

1
Reasons You're Sleepless in Perimenopause and How to Tackle Lack of Sleep 28:47

1+ y ago28:47

28:47

Why do we lay awake at night in menopause or perimenopause? Medical sleep expert Dr. Val Cacho joins me in talking about the reasons we lay awake at night in perimenopause including: the risks of NOT sleeping anxiety gut health hormone changes lifestyle choices sleep apnea Dr. Cacho also discusses supports for sleeplessness in a holistic way, beyon…

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How to Create Meaning in Midlife Using Core Values 9:06

1+ y ago9:06

9:06

Have you thought about what you value in midlife? What is most important to you? What you want this chapter of life to be?? Have you ever done a core values exercise? Discovering your core values will help you lead a more aligned midlife. This Walk and Talk will share: What core values are. Why they matter. How they help you reach those goals that …

1
Did You Pick Your Word of the Year Yet? 17:13

1+ y ago17:13

17:13

New Year's resolutions can be acts of doing, rather than being. Are you choosing goals based on doing for 2023? Or are you choosing based on how you want to FEEL in 2023? Picking a word of the year helps you have an emotional anchor to the goals you are setting at ANY time of the year. This episode shares the origin of the ONE WORD concept (book li…

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Letting Go to Move Forward: My Experience With Breast Implant Removal and Body Image at 56 10:25

1+ y ago10:25

10:25

Subscribe, walk and talk with me, to end 2023! Drown out the weight loss noise! This episode invites you to examine what you need to LET GO of to make room for the new in 2023. Besides my career as a dental hygienist, I recently let go of breast implants that were causing me health issues. It feels awkward to share this when women are losing their …

1
S2E10: Year Rewind of Hot Technologies and Trends 17:35

1+ y ago17:35

17:35

We are closing out Season 2 of The Pro-Aging Podcast with a bonus episode featuring myself! I recap this year's most popular trends and advancements in technology, and talk about what will be emerging in 2023. There is so much to be excited about and look forward to as we enter a another year. On another note, I wanted to give a shout out to my aud…

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Are you Procrastinating and Staying STUCK Where You Are? 7:02

1+ y ago7:02

7:02

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans! I'm sharing a real short snippet on how freezing, and procrastination, has held me back from growing in my career. There's other places procratination has held me back, but for…

1
Searching for Clarity in the New Year? REFLECTION IS YOUR FRIEND! 10:22

1+ y ago10:22

10:22

Subscribe, walk and talk with me, to end 2023, drown out the weight loss noise. Let's talk about things that hold us back, propel us forward and make us feel good as humans! Do you take time to reflect on the year that's passing? What went WELL? What could be even better YET? As the year winds down, I thought I'd take you on a walk, and talk. These…

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Why Herbs are a Powerful Holistic Approach for Better Hormones in Menopause 43:21

1+ y ago43:21

43:21

Many women struggle with hormone balance, and this can continue on through menopause. Have you considered herbs as a support? Correne Omland and I have a discussion about hormones from a whole body perspective, connecting our systems, like the nervous system, to our hormone health. This episode touches on the interconnected nature of our bodies, an…

1
How Herbal Remedies Calm the Mind and Support the Stress Response in Menopause 45:05

1+ y ago45:05

45:05

Menopause, and perimenopause, can be stressful. Many women have increased feelings of anxiety, when entering the transition to menopause. This can be from pressure in life, with aging parents, career transition, or the shifts in estrogen, progesterone and cortisol. NO ONE is immune to stress, and stressful situations. Correne Omland, from Spirea He…

1
Unlock the five Stages of Change to create forgiving habit changes! 28:24

1+ y ago28:24

28:24

Have you heard of the Stages of Change? We all desire habut change at some point in our lives. Change does help us continue to GROW, when it is personal and aligned with our unique selves. It also requires knowing where you are in the stages of change. This episode is for you if: You are wondering why you can't change a habit. You bounce back and f…

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S2E9: Evolution of Aesthetic Devices (ft. Dr. Roy Geronemus) 46:06

1+ y ago46:06

46:06

𝐒𝟐𝐄𝟗: 𝐓𝐡𝐞 𝐄𝐯𝐨𝐥𝐮𝐭𝐢𝐨𝐧 𝐨𝐟 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 𝐃𝐞𝐯𝐢𝐜𝐞𝐬 (𝐟𝐭. 𝐃𝐫. 𝐑𝐨𝐲 𝐆𝐞𝐫𝐨𝐧𝐞𝐦𝐮𝐬) On this episode of The Pro-Aging Podcast, I catch up with board-certified dermatologist Dr. Roy Geronemus, a colleague and a pioneer in the field of cosmetic dermatology. Anyone who is knowledgeable about the advancement of aesthetic technologies is familiar with his name. We are divi…

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Digestive problems in menopause: are herbal remedies good for the gut? 43:33

1+ y ago43:33

43:33

Gas, bloating, and stomach issues in perimenopause or menopause? Are digestive enzymes better than digestive bitters? In this episode, clinical herbalist Correne Omland and I discuss: Indirect symptoms of digestive issues Two categories of herbs that will support your digestion in Menopause: bitters and carminatives. The difference between digestiv…

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How to Boost your Digestive System in Menopause with Digestive Knowledge! 37:11

1+ y ago37:11

37:11

Many podcasts are out there talking about digestion. Why did I add one? Why did I do an episode on digestive knowledge? Many women who are experiencing digestive issues in menopause, do not know about the tie between the gut, and the rest of the body. They don't know how digestion WORKS. Many women also take certain food groups out of their diet, t…

1
What is Herbal Medicine? Get Started With Herbs for Health with Correne Omland from Spirea Herbs 28:05

1+ y ago28:05

28:05

Are you embracing herbs for midlife? Herbs and herbal remedies can be utilized at any age! They are specifically wonderful in menopause, when stress, digestion, and hormone changes might wreak havoc on our well being. This episode will: Describe Herbalism, from Correne’s perspective. Share Correne’s story of depression, conventional medicine (which…

1
Create a Balanced Life in Menopause. Drop the "this NOT that" Mindset and Make Space. 24:51

1+ y ago24:51

24:51

The wellness world is fun. And polarizing. Health and wellness can be so informative and also confusing. Go beyond the advice to do this, NOT that and get curious. What aligns with you? What is accessible? What makes sense? Much of the nutrition advice out there tells us to eat this, NOT that. Or DO this, NOT that. Eat honey, NOT refined sugar. Dri…

1
The Addition Diet: Add in, Don't Restrict! 33:32

1+ y ago33:32

33:32

Even if you HAVE heard all the things about adding in, or the Addition “Diet”, my take on it will help you have a much BROADER concept that can be applied to your life, not just food. (Everything gets turned into a diet!) By the end of this podcast episode, you will understand: What the Addition Diet ACTUALLY is. How adding in helps you feel less d…

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Pro Aging พอดคาสต์

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