พอดคาสท์ Pro Cheerleading ชั้นนำ (2024)

1
Cheer Chat: NFL Cheer Directors 47:32

2d ago47:32

47:32

Join me for Cheer Chat to discuss the latest leadership changes in NFL cheerleading teams, audition tips, showing facials and the request to host another NBA Dance Team Playoffs on the podcast.โดย Bleav + Pro Cheerleading Podcast

1
Gimme Some More: Interview with Celine Edmondson, Assistant Coach, Brooklynettes Dancers 46:32

16d ago46:32

46:32

Mhkeeba interviews Celine Edmondson, Assistant Coach and Choreographer of the Brooklynettes Dancers, about her experiences coaching, teaching, choreographing for performances with musical artists and her appearance on the Netflix Dance 100 reality show competition. Celine also shares how she is balancing her booming career as a new mother and what …

1
Get Right: Interview with Kayla Cruz, Captain of Brooklynettes Dancers 1:28:05

30d ago1:28:05

1:28:05

Mhkeeba interviews Kayla Cruz, a captain and five-year veteran of the Brooklynettes Dancers, about her experiences growing as a leader on the team and how the organization has shaped her career as a Professional Dancer, Model and Actress. Kayla shares what it really takes to thrive in the challenging auditions process for the Brooklynettes as well …

1
Eat It: Interview with Ally Miller, Nutritional Therapy Practitioner & Former NFL Washington Command Force Cheerleader 1:16:11

1M ago1:16:11

1:16:11

Mhkeeba interviews Ally Miller, a Nutritional Therapy Practitioner and former NFL Cheerleader for the Washington Command Force. Ally helps dancers fuel like athletes to feel confident in their bodies, achieve optimal health, and perform at the highest levels–without dieting or restriction. She understands the nuances and pressures of pro dance audi…

1
Cheer Chat: Recap of Trip to See NY Knicks City Dancers, Brooklynettes & Nets Team Hype 32:02

1M ago32:02

32:02

Cheer Chat: Recap of my trip to NYC to attend the New York Knicks game to see the Knicks City Dancers perform and also the Brooklyn Nets game to see the Brooklynettes and Nets Team Hype perform for Noche Latina theme night.โดย Bleav + Pro Cheerleading Podcast

1
Cheer Chat: Black History Month in Pro Cheer & Dance 34:18

2M ago34:18

34:18

Listen in to Cheer Chat covering all these hot topics: New podcast platform Trip to NYC to see Brooklynettes and Knicks City Dancers perform Upcoming interviews Love is Blind with our very own Amber Desiree NYPD Dance Team controversy Reflections on Black History Month in pro cheer and dance community…

1
Make It A Good One: 2024 NFL Pro Bowl Cheerleaders Recap 1:14:04

2M ago1:14:04

1:14:04

Mhkeeba introduces each of the 2024 NFL Pro Bowl Cheerleaders from the NFC and AFC. She also shares her experiences going to the and observations from her trip to Orlando, FL to see them perform at the Skills Challenge and Pro Bowl Games. https://www.instagram.com/procheerleadingpodcast/ https://www.youtube.com/channel/UCzDzRL6fx-BsttpvEfDhD7Q…

1
Break My Soul: Interview with Savannah Dunaway, Portland BlazerDancer 1:40:53

3M ago1:40:53

1:40:53

Mhkeeba joyfully comes out of podcast retirement to interview Savannah Dunaway, a captain and three-year veteran on the Portland BlazerDancers team. Savannah shares her incredible journey of overcoming challenges with how body image is perceived in the pro dance industry. She openly discusses how she dealt with criticism of her body type and pushed…

1
As It Was: The Amazing Race with Quinton Peron & Mattie Lynch, Former L.A. Rams Cheerleaders 57:14

1+ y ago57:14

57:14

Mhkeeba interviews former Los Angeles Rams Cheerleaders Quinton Peron and Mattie Lynch in an exciting bonus episode about their experiences competing on The Amazing Race reality TV show. They share some of the toughest challenges they have faced so far on the show and how their strong friendship and background as NFL cheerleaders helped them suppor…

1
Industry Baby: Final Thoughts on the Pro Cheer & Dance Industry 35:32

1+ y ago35:32

35:32

In the Season 10 and Pro Cheerleading Podcast final episode, Mhkeeba shares her love letter to the pro cheer and dance industry of her reflections on how far things have progressed over the past four years as well as her hopes and plans for the future. ★ Support this podcast on Patreon ★โดย Pro Cheerleading Podcast

1
Hip Hop Hooray: Discussion of Hip Hop in Pro Cheer & Dance 1:29:07

1+ y ago1:29:07

1:29:07

This week Mhkeeba invites Matt Montenegro, former captain of the Golden State Warriors Blue Crew, Phi VoBa, former Seahawks Dancer and Khayla Shipman, former member of the Phoenix Suns Solar Squad, to share their experiences dancing for NFL and NBA dance teams. They offer their perspectives on the shift in the pro cheer and dance industry toward mo…

1
Sunshine: Interview with Geralyn Joy Marcelino, Former NHL Vegas Golden Knights Cheerleader 1:15:16

1+ y ago1:15:16

1:15:16

Mhkeeba interviews Geralyn Joy Marcelino about her experiences auditioning and cheering professionally in the NHL for the Las Vegas Golden Knights, the San Francisco 49ers Gold Rush, and the Arena Football League San Jose Sabercats. Geralyn also shares how she used her pro cheerleading background and training to pursue modeling, acting and other op…

1
Unwritten: Interview with Emily Leibert, Journalist & Former Los Angeles Rams Cheerleader 1:27:00

1+ y ago1:27:00

1:27:00

Mhkeeba interviews her "Carrie Bradshaw" of the pro cheer and dance community, Emily Leibert, who is a Writer for Jezebel and former Los Angeles Rams Cheerleader. Emily covers the intersection of gender and sport with a focus on effeminate sports including dance, cheerleading, and gymnastics. Her work has also been featured in Refinery 29, Teen Vog…

1
Last Dance: Interview with Quinton Peron, Choreographer & Former Los Angeles Rams Cheerleader 1:35:51

2y ago1:35:51

1:35:51

In this week's episode, Mhkeeba finally gets to sit down with Quinton Peron, one of the first male NFL cheerleaders for the Los Angeles Rams Cheerleaders, who recently retired from the squad after cheering four seasons that ended with the Super Bowl LVI championship. Quinton shares his background as a dance teacher and choreographer, his journey ma…

1
Feelin' So Good: Interview with Kelsey Nicholson, Nutritionist & Former Kansas City Chiefs Cheerleader 49:56

2y ago49:56

49:56

This week Mhkeeba interviews Kelsey Nicholson, a former Kansas City Chiefs Cheerleader, about her career as a Thyroid & Metabolism Nutritionist and how pro cheerleaders and dancers can benefit from increased awareness of how nutrition impacts overall wellness. Kelsey shares helpful insight on topics such as weight loss resistance, increasing metabo…

1
Keep On Movin: Interview with Jackie Koegel, Owner & Founder of Dance Team Central 1:03:12

2y ago1:03:12

1:03:12

In this week's episode Mhkeeba interviews Jackie Koegel, a prominent choreographer in the cheer and dance industry and the Owner & Founder of Dance Team Central that provides high school and college dance camps as well as a Creative Development Program and online business courses for choreographers. Jackie shares her story of building her career as…

1
Unappreciated: Interview with Jasmine Lee, Former NBA Dancer & Owner of Nxt Lvl Prep 1:25:29

2y ago1:25:29

1:25:29

This week Mhkeeba interviews Jasmine Lee, a former NBA Dancer for over five years with the Atlanta Hawks and Washington Wizards and the Owner of Nxt Lvl Prep. Nxt Lvl Prep is an audition prep training program offering pro level dance classes in Atlanta, Charlotte, Denver and the DC/Maryland/Virginia area. Jasmine shares her experiences dancing in t…

1
American Woman: Interview with Tracey Hirsch & Brigitte Menard, USA Cheerleaders: Austin Division 1:15:57

2y ago1:15:57

1:15:57

In this week's episode Mhkeeba interviews Tracey Hirsch, Director of the Austin Division of USA Cheerleaders and Brigitte Menard, a current USA Cheerleader about the mission, history and growth of the USA Cheerleaders organization. USA Cheerleaders is a volunteer-based cheerleading organization comprised of former professional cheerleaders and danc…

1
Beautiful: Interview with Shaniah Randall, NFL Pro Bowl Cheerleader for the Las Vegas Raiders 1:05:20

2y ago1:05:20

1:05:20

This week Mhkeeba interviews Shaniah Randall, the NFL Cheerleader selected for the 2022 and 2021 NFL Pro Bowl to represent the Las Vegas Raiders, about her pro cheerleading journey and recent Pro Bowl experience in Las Vegas. Shaniah is a seventh year veteran of the Las Vegas Raiderettes, three-time Captain, and recipient of the Wanetta Horton Awar…

1
Youth: Interview with Madison Forsythe, Racism in Competitive Cheerleading 39:10

2y ago39:10

39:10

In this week's episode Mhkeeba interviews Madison Forsythe, a high school senior and former competitive cheerleader, about her experiences with racism from coaches and teammates and her inspiration to spread awareness and change competitive cheerleading to be a more positive experience for the younger generations of African American and other minor…

1
Salute: Interview with Haley Marie McClain Hill, NFL Cheerleader & Founder of Torch Warriorwear 45:38

2y ago45:38

45:38

This week Mhkeeba interviews Haley Marie McClain Hill, a cheerleader for the San Francisco 49ers Gold Rush, a proud member of the United States Air Force, and Founder of Torch Warriorwear and Seek and Set Free. The ladies discuss Haley's background in dance and competitive cheerleading and how it prepared her to become an NFL cheerleader and how sh…

1
Love Myself: Interview with Sabrina Ellison & Amira Mourad, Co-Founders of The Cultivate Code 51:36

2y ago51:36

51:36

Season 10 kicks off with an interview featuring Sabrina Ellison and Amira Mourad, the Co-Founders of The Cultivate Code pro dance mentorship program. Sabrina and Amira are current NBA dance team coaches who saw a gap in the industry to mentor and coach all aspiring pro dancers to make their dreams a reality with a growth mindset and self-love as th…

1
Celebration: Pro Cheerleading Podcast Awards 31:36

2+ y ago31:36

31:36

In the Season 9 finale, Mhkeeba shares the winners of the inaugural Pro Cheerleading Podcast Awards for various categories including best uniform, social media trends, concept video, and team showmanship. She also honors the teams that invest the most in their dancers and that best challenge cheerleading stereotypes, recognizes up and coming choreo…

1
Take Care: Interview with Jennifer DePaola, CEO and Founder of Doctors for Dancers 56:02

2+ y ago56:02

56:02

In this episode Mhkeeba interviews Jennifer DePaola, CEO and Founder of Doctors for Dancers, about her inspiration to create a nationwide network connecting dancers with targeted dance specialists and to provide dance medicine education and resources to the dance community. Jennifer also shares the advocacy and collaborative initiatives to help dan…

1
If I Ruled The World: The Perfect Game Experience 48:40

2+ y ago48:40

48:40

This week Mhkeeba shares all of her favorite moments and observations from attending NFL and NBA games for the Pro Cheerleading Podcast tour over the past few months that would create the perfect game day experience for pro cheerleaders and dancers. She covers everything that would give them the ultimate spotlight from fan engagement activities, pr…

1
Don't Forget About Us: The Legacy of Pro Cheerleading 34:14

2+ y ago34:14

34:14

In this episode, Mhkeeba reflects on why there are so few pro cheerleading teams that outwardly celebrate the history and legacy of their programs, the role of pro cheerleader alumni organizations, and what legacy pro cheerleaders leave behind when they are no longer on the sidelines. She also shares her thoughts on the legacy she hopes the podcast…

1
Let Me Think About It: Interview with Dr. Chelsea Pierotti, Sports Psychologist & Host of the Passion for Dance Podcast 49:50

2+ y ago49:50

49:50

This week's episode features an interview with Dr. Chelsea Pierotti, Sports Psychologist and Host of the Passion for Dance Podcast created specifically for dancers and dance educators. Dr. Pierotti shares how she uses her background as a professional dancer and coach along with her expertise in sports psychology to teach tools that help dancers, co…

1
Speak: Interview with Alicia Harrington & Nicolette Peloquin, Owners of The Prep Talk 57:34

2+ y ago57:34

57:34

Mhkeeba interviews Alicia Harrington and Nicolette Peloquin, former New England Patriots Cheerleaders and Owners of The Prep Talk, a personal development and branding company for aspiring professional cheerleaders. The ladies discuss their background as cheerleaders and ambassadors for the Patriots organization and the importance of presenting a we…

1
Moment 4 Life: Interview with Samantha Popham, Owner of The Sideline Secrets 55:15

2+ y ago55:15

55:15

In this week's episode, Mhkeeba connects with Samantha Popham, NBA dancer and creator of The Sideline Secrets - an exciting new platform covering the pro cheerleading and dance industry by dancers and for dancers on topics such as beauty, style, health and fitness, lifestyle and insider secrets. She shares her journey to becoming a professional dan…

1
Remember the Time: Interview with Andy Vaca, Professor of Dance - California State University, Long Beach 1:09:27

2+ y ago1:09:27

1:09:27

This week Mhkeeba interviews Andy Vaca, Professor of Dance at California State University, Long Beach and Pro Action Dance Instructor who shares the history of how some professional cheerleading and dance teams formed on the West coast. Andy also discusses his experiences performing and choreographing for pro teams during his career and his perspec…

1
This Is Me: Reintroducing Your Host, Mhkeeba Pate 27:15

2+ y ago27:15

27:15

In this week's episode, Mhkeeba spends some one on one time with her audience to share the truth behind the poms of some of the ups and downs of running the podcast over the past three years as well as her goals and inspiration for the future. ★ Support this podcast on Patreon ★โดย Pro Cheerleading Podcast

1
The Movement: Interview with Taja Riley, Artist & Dance Industry Activist 47:00

2+ y ago47:00

47:00

In the Season 9 opener, Mhkeeba interviews Taja Riley, one of the most talented principal lead dance artists and choreographers in the entertainment industry. Taja spreads awareness of the issues facing dance artists and advocates for better working conditions while on production sets and tours, injury prevention and health resources, attribution f…

1
The Champion: Interview with Adrienne Lawrence, Author of Staying In The Game 39:11

2+ y ago39:11

39:11

In the Season 8 finale, Mhkeeba interviews Adrienne Lawrence, award winning author of Staying In The Game: The Playbook for Beating Workplace Sexual Harassment, about her experience overcoming sexual harassment, misogynoir and gender discrimination at her former employer ESPN. Adrienne shares some advice from her book and offers her perspective for…

1
Rock The Boat: The Experiences of Asian Professional Cheerleaders 56:11

3y ago56:11

56:11

In this week's episode, Mhkeeba invites former and aspiring professional cheerleaders to share their experiences with diversity and inclusion while auditioning and cheering in the NBA and NFL. Kaitlin, a professional dancer, Bianca Calingo, former NFL cheerleader and NBA dancer, and Erika Quan, former Seahawks Dancer, also discuss their perspective…

1
Let It Flow: Interview with Sierra Martinez, Owner of Mohita Mami Swimwear 1:03:39

3y ago1:03:39

1:03:39

This week Mhkeeba interviews Sierra Martinez, former Oakland Raiderette and Miami Dolphins Cheerleader, about her experience relocating and cheering for two NFL teams and launching her business, Mohita Mami Swimwear. Sierra also shares her positive mindset of pursuing goals and adding value to her life all while remaining open to opportunities that…

1
Age Ain't Nothing But A Number: Interview with Jada Davis, Owner of Poms Up! 1:00:48

3y ago1:00:48

1:00:48

In this episode Mhkeeba interviews Jada Davis, Owner of Poms Up! Health & Fitness and former Tampa Bay Buccaneers Cheerleader and The Roar Cheerleaders for the Jacksonville Jaguars. Jada shares her inspirational journey becoming an NFL Pro Bowl Cheerleader and the amazing Poms Up! community she started after retirement focused on helping former pro…

1
Move Shake Drop: Interview with Nicole Dreher, Owner & Choreographer of Dance With Dreher 52:03

3y ago52:03

52:03

This week Mhkeeba interviews Nicole Dreher, a former NFL Cheerleader for the Cincinnati Ben Gals and current NHL Cheerleader about her journey auditioning for different NFL teams and her incredible experience as a Ben Gals Captain and performing at professional hockey games. Nicole also shares her latest venture as Owner and Choreographer of Dance …

1
Break Free: Interview with Erin & Jordan, Hosts of Breaking Formation: A Pomcast 1:04:59

3y ago1:04:59

1:04:59

In this episode Mhkeeba interviews former San Francisco 49ers Gold Rush cheerleaders, Erin and Jordan, who are now hosts of Breaking Formation: A Pomcast aiming to redefine the word "cheerleader" one episode at a time. The ladies discuss their time cheering in the NFL together and what inspired them to launch their platform to build connections in …

1
I Ain't Mad At Cha: Interview with Donivous Odom, Curator of Pro Dance Boyz 1:15:26

3y ago1:15:26

1:15:26

Mhkeeba interviews Donivous Odom, Curator of Pro Dance Boyz, about his experience becoming a male cheerleader in the NFL and the inspiration behind creating a platform dedicated to showcasing and connecting the amazing male performers of the professional entertainment industry. They also discuss some of the dynamics of creating coed cheer and dance…

1
Better When I'm Dancin': Interview with Samantha Scarpa & Ashley Gonzalez, Owners of 3 Cheers Dance & Fitness 1:26:48

3y ago1:26:48

1:26:48

In this week's episode, Mhkeeba interviews former New York Jets Flight Crew Cheerleaders, Samantha Scarpa and Ashley Gonzalez, who launched 3 Cheers Dance & Fitness focused on teaching and building confidence through movement in cheer, dance, gymnastics and fitness for youth of all ages. The ladies discuss the impact of the current pro cheerleading…

1
You Will Be Found (Part 1): Interview with Jenn Padilla, Host of Life Unfiltered Podcast 1:02:26

3y ago1:02:26

1:02:26

This week Mhkeeba interviews Jenn Padilla, a former NBA dancer and Host of the Life Unfiltered Podcast about her inspiration to share conversations through an unfiltered version of what life really looks like off our social media feeds and to normalize life's struggles particularly with mental health. In Part 1, Cheer Chat includes a robust discuss…

1
You Will Be Found (Part 2): Interview with Jenn Padilla, Host of Life Unfiltered Podcast 1:16:13

3y ago1:16:13

1:16:13

This week Mhkeeba interviews Jenn Padilla, a former NBA dancer and Host of the Life Unfiltered Podcast about her inspiration to share conversations through an unfiltered version of what life really looks like off our social media feeds and to normalize life's struggles particularly with mental health. In Part 1, Cheer Chat includes a robust discuss…

1
Feedback: Reviews of NFL Auditions for Co-Ed Teams and Audition Prep Programs 1:46:31

3y ago1:46:31

1:46:31

In the Season 8 launch, Mhkeeba shares feedback from listeners about episode ideas for the new season and reviews of the most popular and impactful audition prep programs that have helped dancers reach their goals of becoming a professional cheerleader. Mhkeeba also interviews Brandon Belmiro, a former NBA dancer and Coach of the DMV Lady Warriors …

1
Union: Is It Time for NFL Cheerleaders to Unionize? 1:16:05

3+ y ago1:16:05

1:16:05

In the Season 7 finale episode, Mhkeeba is joined by a panel of outstanding women including Sara Blackwell, Yu Gu, and Amanda Ross to learn what a union is and how it works, the benefits and legal protections of having a union, some context and history of what happened when NFL cheerleaders tried to unionize in the past, and what are the next steps…

1
This Woman's Work: Interview with Yu Gu, Film Director of A Woman's Work: The NFL's Cheerleader Problem 1:42:52

3+ y ago1:42:52

1:42:52

https://www.awomansworkdoc.com/ http://instagram.com/awomansworkdoc https://www.facebook.com/awomansworkdoc/ https://twitter.com/AWomansWorkDoc https://www.dallasnews.com/sports/mavericks/2020/03/03/mavericks-dance-team-could-return-to-home-games-as-soon-as-this-week/ ★ Support this podcast on Patreon ★…

1
Glory Days: Interview with Kurt A. David, International Speaker on Sudden Change 1:05:52

3+ y ago1:05:52

1:05:52

This week Mhkeeba interviews Kurt A. David, an Emmy Award winning Executive Producer of the 'From Glory Days' TV Show, where he interviews Hall of Fame and World Champion former professional athletes about their successful transition into life after pro sports. Kurt is also an International Speaker on Sudden Change and shares his five keys for succ…

1
Still Standing: Interview with Marcus Sophus II, Professional Dancer 1:32:53

3+ y ago1:32:53

1:32:53

This week Mhkeeba interviews Marcus Sophus II, a former member of the Dallas Cowboys Rhythm & Blue Dancers and currently a professional dancer based in Los Angeles. A man of many talents, Marcus shares his experiences following his passion for dance and the challenges he overcame along the way. https://www.instagram.com/marcusanthonyii/ https://www…

1
Can't Knock the Hustle: Giving Directors A Piece of Our Mind 49:42

3+ y ago49:42

49:42

In this week's episode, Mhkeeba discusses all of the feedback listeners wrote in about what they wish they could share with their directors of pro cheerleading and dance teams. Often the feedback received in pro cheerleading is a one-way street directed at the pro cheerleaders and dancers so this episode is an opportunity to share some constructive…

1
Whip My Hair: Panel Discussion on Hair Care for Pro Cheerleaders 1:27:46

3+ y ago1:27:46

1:27:46

This week, Mhkeeba welcomes a very special panel of women to discuss all things hair for professional cheerleaders. Kira Dior, CEO of Kira Dior Hair, Mariah Lewis, Founder of Pro Hair Collection, and Rosemary Osondu, Owner of Rose Style Studio share their expertise as hair care entrepreneurs on beauty and hair standards in pro cheerleading, hair ca…

1
Brooklyn's Finest: Interview with Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets 1:19:58

3+ y ago1:19:58

1:19:58

In this week's episode, Mhkeeba interviews Criscia Long, Director of Entertainment Marketing for the Brooklyn Nets about her role in creating the authentic brand and image of the Brooklynettes dance team and the other entertainment teams under her direction. Criscia also discusses her performance background as a professional dancer and former membe…

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