Experience this brief 16minute Yoga Nidra anywhere, anytime. Allow your body to be transported as a pick me up throughout the day or a quick fix. This Yoga Nidra is tuned to the 432Htz frequency. This frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. It is also associated with feelings…

Enjoy this deep 70minute Yoga Nidra tuned to the 432Htz frequency. This frequency resonates with the Schumann Resonance of 8 Hz and is known for its deeply calming and soothing effects. It is also associated with feelings of peace and well-being, making it the perfect accompaniment for yoga nidra.โดย Primordial Path

Delve into the captivating world of Yantras as we explore the sacred geometry and spiritual awakening. Unravel the mysteries of these intricate designs that guide seekers through the labyrinth of consciousness. Rooted in ancient traditions, Yantras are more than just geometric patterns; they are visual representations of specific energies and aspec…

In a fast-paced world brimming with noise and distractions, the practice of mantras emerges as a timeless sanctuary of silence and transcendence. These ancient sounds remind us of our connection to the past, present, and future, offering a glimpse into the wisdom that transcends eras. Whether seeking inner serenity, insight, or a profound connectio…

The three shaktis—Prana, Chitta, and Atma—are life force, consciousness, and soul energy They represent all that energy emcompasses in our know existence. So what are they? How can I influence them and are they important? Let's discuss. Join the path hereโดย Primordial Path

Prana vidya, or the science of the life force, focuses on accessing the dormant energy within the individual and the cosmos. It involves practices designed to awaken prana, raising and storing it, and expanding and distributing it internally, throughout the body, and externally. Prana vidya involves the pranic body, where the chakras and nadis resi…

Welcome back to "Primordial Path"! In this captivating episode, we dive deep into the profound concept of prana and its intricate connection to the five koshas. Explore the layers of existence that shape our human experience, known as the pancha koshas or five sheaths. Discover the annamaya kosha, the physical sheath, where prana sustains our body …

Unleash the Power of Mudras Discover the transformative world of mudras, ancient hand gestures with incredible potential. Join us as we explore their profound nature, tapping into physical, mental, and spiritual well-being. Awaken life force energy, harmonize chakras, and deepen your meditation practice. Embark on a journey of self-discovery, unloc…

The Nadi Journey: Unveiling the Mysteries of Energy Channels Embark on an enlightening exploration of the intricate network within your energetic body. Join us as we delve into the fascinating realm of nadis, the subtle channels that connect chakras and psychic centres. With 72,000 nadis flowing through your psychic body like radiant currents, disc…

Unlock the Power Within: Discover the Secrets of Yoga Bandhas Dive into the ancient practice of Bandhas and unleash your hidden energy potential. Join us on a captivating journey as we unravel the mysteries behind these transformative yoga techniques. From the Brahma granthi to the Vishnu granthi and the Rudra granthi, learn how these knots hold th…

Primordial Path: Unveiling the Essence of the Five Elements Journey into the realms of ancient wisdom as we unlock the profound mysteries of the five elements—ether, air, fire, water, and earth. In this captivating episode, we'll guide you through the depths of Pancha-Tattwa, where matter and consciousness converge in a symphony of energy. Step int…

The 8 Limbs: Unlocking the Secrets of Samadhi Join us as we embark on a journey to the pinnacle of meditation—Samadhi, the illuminated consciousness. In this final limb of Patanjali's 8 Limbs of yoga, discover the four transformative stages that lead to self-realization and oneness with reality. Experience the dissolution of self-consciousness, whe…

The 8 Limbs: Dhyana Join us on a transformative journey as we explore the seventh limb of Patanjali's 8 Limbs of yoga—Dhyana. Delve into the profound distinction between concentration and meditation, as we uncover the uninterrupted flow of consciousness absorbed in the object of meditation. Through regular practice, witness the deeper aspects of th…

The 8 Limbs: Dharana Welcome back to another enlightening episode! Today, we explore Dharana, the sixth limb of Patanjali's 8 limbs of yoga. Often confused with meditation, Dharana is the step before meditation, where we strive to quiet the mind's recurring thoughts. Instead of clearing the mind completely, we concentrate on a single object, exclud…

The 8 Limbs: Pratyahara In our chaotic world, we often neglect our internal landscape, fixated on external distractions. But to thrive in meditation, we must learn to withdraw our minds from the ceaseless stream of sensory input. Easier said than done, especially for the easily distracted. Our minds, like mischievous children, have a knack for defy…

The 8 Limbs: Pranayama We dive deep into the captivating realm of Pranayama—the fourth limb of yoga. Pranayama isn't just about regulating breath; it's the art of controlling vital and psychic energy, the prana. Through the stages of inhalation, retention, and exhale, we activate the prana, purify our energy pathways, and align our chakras. By inte…

The 8 Limbs: Asanas Welcome back, seekers! Today, we embark on a thrilling exploration of asanas—the captivating poses that breathe life into our yoga practice. Asanas, meaning postures or poses, hold the key to unlocking a profound transformation within. But there's more to these poses than meets the eye. When it comes to meditation, choosing the …

The 8 Limbs: Niyamas Welcome back, seekers! Last time, we explored the Yamas, guiding our social conduct. Today, we delve into the captivating world of the Niyamas—your personal codes of conduct that propel you towards spiritual ascension. Just like the Yamas, the Niyamas ignite inner harmony, paving the way for higher consciousness. Let's unveil t…

The 8 Limbs: Yamas Welcome back! Today, we delve into the essence of the Yamas, the vital first step on the path to self-discovery. These simple yet powerful social codes will revolutionise your daily life. The Yamas, outlined in Patanjali's Eight Limbs of Yoga, comprise five principles: Ahimsa: Embrace non-violence in thoughts, words, and actions.…

Embark on the Path of the 8 Limbs: A Journey to Self-Realisation Welcome, seekers of wisdom! Today, we explore the transformative 8 limbs of yoga and their profound role in meditation. These ancient teachings, gifted by sage Patanjali, unlock our true potential. Raja Yoga, the "Royal" path, integrates body, mind, and spirit. It leads to moksha, spi…

Most of us have lives that are like the output of a broken computer. Now, in most cases, it's not the brain itself that's wrong; it's the programme in the mind. In other words, if we want our lives to have meaning, we have to change the way our minds work. All of our unhappiness and pain in life comes from the wrong mental programme that we have sl…

The universe exists on multiple levels at once. Every item or entity on the physical plane has a counterpart on the more subtle planes, and life and activity are very comparable. Psychic matter is thought to be formed of smaller particles than protons, electrons, and neutrons and to move faster than light. You can also believe in subtler levels tha…

Meditation is a holistic treatment for disease. It is a more comprehensive treatment than medications, which tend to treat the symptom of the sickness, but can have unintended harmful side effects in other regions of the body. There are numerous examples of this. Meditation returns the treatment to the patient. The patient will be able to exert mor…

MONDAY MEDITATION Focussing on the heart chakra to release and create more space, both energetically and spiritually.โดย Primordial Path

Great spiritual leaders throughout history have argued that infinite knowledge exists within us. That what is outside is also inside. It’s thought that every cell within us contains total knowledge of our past, containing memories of everything that has happened in each individual’s existence. Not just from this life, but from every life ever lived…

From a scientific point of view, we can look at meditation as biofeedback. This is the way we measure and monitor electrical waves that are emitted from the brain - brain waves. Here we will explore the 4 main types of biofeedback - Beta, Alpha, Theta and Delta and how they can be impacted by meditation…

What is Yoga Nidra? What is Psychic Sleep? Why do it? Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of de…

There are two main types of meditation, ACTIVE and PASSIVE. Passive is the kind that most people do through mindfulness and general meditation. ACTIVE is the ultimate goal, being able to exist in a constant state of meditation whiles performing day to day activities in the modern world. If we can master the passive meditation we can achieve active …

Meditation is something that most people have heard about, few have any true conception about and even fewer have actually experienced. The whole point of meditation is to transcend the rational mind. We can do this when we divide the mind into three main parts, Lower, Middle and Higher. What happens when we meditate and which part of our mind is a…