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Giving birth is one of the most sacred experiences a woman can have and yet this time is often filled with anxiety and fear. Fear of the unknown and the known. How can we as women transform this experience and take back the arena of pregnancy and childbirth that has become constricted and heavily medicalized in many places? This podcast is a series of my reflections and insights about pregnancy, birth, and beyond, as well as other things pertaining to being a woman. It is based on my experie ...
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Join Tara Campbell Lussier + Mari Stutzman Smith, co-founders of Arrow, (formerly Arrow Birth) as they host experts on topics relevant to modern parenthood. Having worked with hundreds of clients as longtime doulas, Tara and Mari have deep expertise in what issues matter most to expecting, young and working families. Whether you’re newly pregnant, about to give birth, navigating postpartum, or strategizing the return to work + beyond, the voices on the Arrow’s Angle podcast will positively i ...
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Simplify Birth & Motherhood: Clarity for Informed decisions in Pregnancy, Childbirth, Postpartum, and Motherhood!

Amanda Mejia: Birth Advocate, Childbirth Educator, Private Mom Coach

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Get Clarity for your pregnancy, childbirth, postpartum and motherhood Journey! Are you a pregnant or postpartum mama? Are you feeling lost as to what options you have for pregnancy, childbirth, postpartum, and in the early years of your motherhood journey? Do you wish all that overwhelming information can be condensed into one place and easy to understand? Are you ready to nurture and build up your mom-gut to help you make informed decisions that best serve you and your family? In this podca ...
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Happy New Year and welcome to the Simplify Birth and Motherhood Podcast, where you can receive all the childbirth education and more to help you make an informed decision for your pregnancy, birth, and postpartum. In todays episode, I am talking about homebirth and birth center transfers. I share how you can prepare for one beforehand so that if th…
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Welcome back to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your informed decision making for your pregnancy, birth, in postpartum, and in motherhood. In this episode, we are talking about part 2 in all things homeopathy and how it is a great alternative for use in pregnancy, during childbirth, postpartum, and with …
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Welcome back to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your informed decision making for your pregnancy, birth, in postpartum, and in motherhood. In this episode, we are talking about part 1 in all things homeopathy and how it is a great alternative for use in pregnancy, during childbirth, postpartum, and with …
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Today's episode on Simplify Birth & Motherhood Podcast I will talk about one of the main concerns that moms have going into labor and that is the fear of tearing while pushing! Tearing can happen for multiple reasons and the difference between a Perineal tear and an episiotomy can greatly affect your recovery in postpartum with one being more chall…
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Welcome to the Simplify Birth & Motherhood Podcast, where I talk about all thing's pregnancy, birth, postpartum, and motherhood to help you make an informed decisions for you and your family. In this episode, you will hear me answer a question in a private coaching session with Hannah Tekkle. Hannah is a mother with a previous cesarean and is wonde…
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Welcome back to the Simplify Birth & Motherhood podcast, where you can receive education to empower your pregnancy, childbirth, postpartum, and your journey through motherhood to make an informed decision that best fits you and your family. Today, I will be sharing easily one of the most, if not the first but definitely the second, hardest parts of…
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Welcome to the Simplify Birth & Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and the early years of your motherhood journey. Postpartum is easily become the most challenging start to our motherhood journey. Some much of our culture puts an unnecessary and unrealistic expectation on mothers who have just…
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Welcome back to the Simplify Birth & Motherhood podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey. Whether you are a first-time mom (FTM) or a mom of multiple children, you are working hard on the daily to take care of yourself and your family. As we journey through our pregnancies, go thro…
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Welcome to the Simplify Birth & Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and motherhood journey! In today's episode, Amanda has the pleasure to interview author of "Postpardon Me" Suzanne Yatim Aslam. Suzanne is a mother, former actor, and Miss Arab USA, and shares through her Amazons best sel…
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Welcome to the Simplify Birth and Motherhood Podcast where you can get clarity to empower your pregnancy, birth, postpartum, and your motherhood journey. In this episode we are talking about postpartum and beyond! Whether you are a first-time mom (FTM) or have had multiple children, pregnancy and birth take a toll on our bodies. The part of our bod…
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Welcome to the Simplify Birth & Motherhood podcast! In today's episode I will be sharing 3 of my favorite tools/items that I like to have for labor and delivery! In order to have a satisfying childbirth we need to actively participate and how we can do that efficiently during labor is by using a few tools to help us. Come learn: 3 tools to use duri…
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Welcome to the Simplify Birth & Motherhood podcast where you can get clarity to empower your informed decision making during your pregnancy, for childbirth, in postpartum, and as you begin your motherhood journey. In this episode I will be talking about prenatal nutrition. From the moment we become pregnant we are always looking for ways to take ca…
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Welcome back to the Simplify Birth & Motherhood Podcast, where you can you get clarity to be empowered during your pregnancy, for childbirth, in postpartum, and throughout your early years of motherhood. In this episode, I will be giving 3 ways our birth partners, whether it is a Doula, our spouse, or our entire birth team, how they can support you…
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Welcome back to Simplify Birth & Motherhood, where you can get clarity to empower your pregnancy, birth, postpartum, and beyond! Today, I will be sharing my fourth birth story and how sometimes even when you plan, prepare, and do all the right things in your pregnancy sometimes the birth you wanted does not turn out the way you ever thought it woul…
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Welcome back to Simplify Birth & Motherhood Podcast. Today, I am sitting down with Elyse Rooney and for the FIRST time she is sharing all her birth stories with us. Elyse is first and foremost a follower of Jesus, married to her best friend, mama to 3 littles, Christian motherhood coach and chai latte enthusiast. As you will listen to her birth sto…
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Welcome back to the Simplify birth and Motherhood Podcast. Today, I will be sitting down the Giana Vasconcellos as she shares her birth stories. Giana since her firstborn always wanted a homebirth but decided to have a hospital birth that resulted in a satisfying experience, but as COVID hit and an instant connect with a midwife, she made the infor…
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Welcome back to the Simplify birth & Motherhood Podcast. In this episode, I will be sitting down with Certified Functional Diagnostic Nutrition Practitioner, Kasi Willingham. Kasi is sharing her 3x Cesarean birth stories from all three of her children, how those birth experiences helped her in postpartum, and what some of things she learned through…
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Welcome back to the Simplify Birth & Motherhood Podcast, where you can get clarity to empower your pregnancy, birth, postpartum and early years of motherhood. Today, I will be talking about one of most underrated tool that can be used during your pregnancy, during a natural birth or medical birth, and in postpartum, and that is birth affirmations. …
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Welcome to the Simplify Birth and Motherhood podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and the early years of motherhood. In this episode I will be sharing 4 reasons why listening to other birth stories can be so empowering during your pregnancy, as you head into birth, and why sharing your birth story is…
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Welcome back to the Simplify Birth & Motherhood podcast, where you can get clarify to empower your pregnancy, childbirth, postpartum, and the early years of motherhood! There is a time for everything, and it doesn't matter what type of clock or calendar you have, time cannot be stopped, rushed, or prevented, and it needs to be observed with patienc…
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Hello and welcome to the Simplify Birth and Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and the early years of motherhood! In this episode, I will be talking about baby registries and what are the items you should register for that are not only important but also can be very helpful for you in yo…
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Welcome back to the Simplify Birth & Motherhood podcast, where I teach you how to have clarity to empower your decisions for pregnancy, childbirth, postpartum, and in the early years of motherhood. Today, I am talk about Vaginal Births After Cesarean (VBAC). VBACS are considered a safe option for childbirth and show a very high success rate for mos…
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Welcome back to the Simplify Birth & Motherhood Podcast! April is World Cesarean (C-Section) Month and in this episode, I will be talking about a new option for cesarean births that can be advocated for in your pregnancy, for childbirth, and can make your transition into postpartum less challenging, that is a Gentle Cesarean Birth. As we have alrea…
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Welcome back to the Simplify Birth & Motherhood Podcast! April is World Cesarean (C-Section) Month and in this episode, I am talking all about Cesareans. With the national rate of cesarean births being at an all-time high, it is becoming more and more common for woman who are considered low risk, First-Time mothers (FTM), and for those who have had…
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Welcome to the Simplify Birth and Motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and early motherhood journey! In this part two episode, I will be finishing our series on birth environments and HOMEBIRTHS! Since 2019, homebirths have been increasingly become a favorable option for families who are l…
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Welcome to the Simplify birth and motherhood Podcast, where you can get clarity to empower your pregnancy, childbirth, postpartum, and the early years of your motherhood journey! In this part one episode today, I will be continuing our series on birth environments, and FINALLY talking about HOMEBIRTHS! There are a lot of misconceptions about homebi…
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Welcome to the Simplify Birth and Motherhood Podcast! Where you can get clarity to empower and make informed decision for your pregnancy, birth, postpartum, and the early years of your motherhood journey. Are you currently pregnant and are looking for a place that you feel comfortable and safe to have your baby? Well, fear not! In this episode, we …
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Welcome to the Simplify Birth & Motherhood Podcast. In this episode, I will be talking about the places you can birth your baby, more specifically, choosing the Hospital to birth your baby. The Hospital is still today one of most popular choice for all mamas in both and U.S and Canada all ranging from being a first-time mom (FTM) to a mom of multip…
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Welcome to the Simplify Birth & Motherhood Podcast. In this episode, I will be talking about due dates in pregnancy! Our due date, whether we are a first-time mom (FTM) or a mom who has been pregnant before, is one of things we, and everyone else, wants to know! It gets us excited, and it gets us in the mindset of preparing for Childbirth. With all…
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Welcome to the Simplify Birth & Motherhood Podcast. In this episode, I am sharing 5 reasons why taking a childbirth education class or course is just as equally as important as registering for baby in your pregnancy and how they can prepare you for postpartum. I am also going to be sharing what are some of the differences are between hiring your ve…
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Welcome to the Simplify Birth & Motherhood Podcast where you get Clarity to empower your birth and motherhood journey with Amanda. In this episode, I am sharing who I am, where I come from, and how I started from a first-time SAHM, to birth advocate, to a childbirth educator, to private coach, and mom-mentor. In the years of my experience of being …
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The Simplify Birth & Motherhood Podcast brings clarity to moms to empower their decisions for pregnancy, birth, postpartum, and in the young years of motherhood. I am your host, Amanda Mejia, and my mission is to educate moms on what options are available to you and the fruits of what they can offer so you can be confident and bold in your why as y…
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In this episode, I reflect on how the issue of control influences our parenting and our ability to experience parenthood. I share my struggles with my tendency to want to control my children and how I am slowly learning to let go. Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become…
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In this first episode of season three, I define parenting and parenthood and explain how I understand and plan to reflect on these concepts throughout the season. Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become…
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This is a short introduction to the third season of my podcast which will focus on parenthood and parenting. Featuring the poem 'On Children' by Khalil Gibran From The Prophet (Knopf, 1923). This poem is in the public domain Podcast artwork: Photo by Kumaran Pondicherry Photography; Styling by Become…
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My conversation with Johanna is a bit different from previous conversations because not only do we talk about her experiences of pregnancy, birth and the postpartum phase but she also shares her struggles with endometriosis. This is a very informative episode where Johanna shares her experiences with such openness and honesty. We also discuss the c…
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This is episode is the first where I have a conversation with a couple. Anne and David share their experiences with me with such open-heartedness and candor. In our conversation, they share their experience of Anne having a cesarean section, and we get their perspectives both from Anne, as she experienced it, and from David, as he witnessed her goi…
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In my conversation with Chisom Udeze, an entrepreneur who works with diversity, equity and inclusion, we discuss issues of control and self care. Chisom shares her vulnerability during pregnancy and poignantly reflects back on her experiences and what they have taught her. She is indeed a phenomenal woman and I so appreciate how she opens up and ta…
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Mavhu Farai Hargrove is a Zimbabwean American mother, grandmother, wife, postpartum doula, and educator. In this episode, she shares about her hospital and home births, and during our conversation, Mavhu's passion and commitment to sharing and preserving her cultural heritage from Zimbabwe shines through. We have a shared heritage and this enriches…
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This poem is a tribute to my paternal aunts, the strong women who were an example to me and who I now honour. It is a reminder of how we as women need to support each other, how we are torch bearers from generation to generation and how we have a responsibility to those who are coming after us. XDtPDYskD51ekeUEeeKY Podcast artwork: Photo by Kumaran…
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My first guest in this second season of my podcast is Sarifa Moola-Nærnes, a South African mother, wife, Anti-racist, Afrikan feminist, Relationship, Teams and Individual Coach, Speaker, Facilitator and Trainer. Sarifa is the founder and director of Ubuntu Coaching AS in Norway. Her company offers relationship and team coaching – individually or in…
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The second series of my podcast will build on the reflections I had in the first series, but this time I am having conversations with women I admire and respect. I am not speaking to well-known celebrities, but to women like you and me, women who are stepping out of their comfort zones, and sharing of themselves in different ways. Podcast guests ar…
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This is the last episode in the first series of this podcast. I continue my reflections on the importance of keeping our babies close and cover the topic of 'baby wearing' - or carrying our babies close to our bodies. I discuss the importance of this for the healthy attachment and development of our babies. I also touch on why babies cry and reflec…
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Getting our babies to sleep or sleeping with our babies is something that I am sure every parent has had to grapple with at some point in their parenting journey, especially in those early postpartum weeks. In this episode, I reflect on co-sleeping and sharing our beds with our babies and why this can be an important part of our parenting journey, …
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Midwives do a great job to support women during pregnancy and birth, and we often criticize them when things go wrong, or when they do not act as we expect them to. In this episode I reflect on the role of midwives, the challenges they face and how the maternity care system's focus on being efficient, effective and saving costs, has an effect on th…
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