Conversations that help you unlock nature's potential. AECI Plant Health is a South African company within the AECI Group of Companies serving the agricultural sector with pride. AECI Plant Health has been an ally to farmers in Africa for many years, and with the move towards sustainable agriculture, AECI Plant Health with its NuWay® programme, and its extensive range of products and services, aims to work with farmers to preserve our natural resources, restore soil biology and address the n ...
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Miracles and Wellness - Holistic Health, Plant Based Diet, Chronic Disease, Stress Management, Mindful Eating, Mindfulness, and Weight Loss
Clarissa Booker | Holistic Health Coach, Faith-Led Weight Loss Mentor
Overwhelmed by your demanding lifestyle and worried about its impact on your health and longevity? Concerned about how the stress is impacting your health and longevity? Searching for effective stress management techniques not just for yourself, but for your loved ones as well? Looking for a structured approach to manage stress, improve your health, and create a work-life balance without compromising your entrepreneurial goals? You’ve come to the right place! We comprehend that the constant ...
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The Plant Protocol™ Podcast with Lisa A. Smith, Health + Business Coach for Plant Based Professionals
Lisa A. Smith
Just because someone can live with a disease doesn’t mean they should. The overwhelming majority of disease and dysfunction in the U.S. is a result of lifestyle. The Plant Protocol™ Podcast is for passionate plant-based vegans and aspiring health coaches who desire to take a whole food plant-based approach to combat chronic lifestyle disease. Lisa A. Smith is the host and founder of The Plant Protocol™ Plant Based Coaching Certification, the first to be founded by a person of color and which ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1.5% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, ...
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Choosing the right fats and oils not only improve how we look, feel and perform but surprisingly also plays an important role in how the planet looks, feels and performs. For over 3 decades we have been identifying, evaluating and cultivating specialty oilseed crops that provide valuable nutrition and health benefits. The extensive research of botanists, scientists and conservationists has revealed that none rival Ahiflower. This extraordinary plant naturally delivers complete and balanced o ...
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Lisa beats your meat, a podcast about living a healthy lifestyle and being mindful about what you put in your body
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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Ep 134: Transforming Your Health with The Impact of Diet on Work and Life
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In this episode we discusses the importance of nourishing our bodies for optimal productivity and well-being. She emphasizes how the nutrients we consume directly impact our energy levels, concentration, motivation, and overall health. By making small shifts to incorporate more plants onto our plates, we can boost our health, happiness, and product…
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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas}
11:13
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Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …
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286: How The Plant Based Diet Lowers Cholesterol and Improves Health Naturally
28:02
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Are you ready to wave goodbye to high cholesterol and a bland tasting diet? In this episode we'll show you how to naturally lower your cholesterol and gain lasting health with delicious plant-based meals that leave you happy, satisfied, and energized. We're not just talking theory; we're living proof that a sustainable plant-based lifestyle can dra…
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73 | This One Behavior Is Delaying Your Progress In Your Health And Your Business
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Are you tired of feeling like you're always one step behind in your health and business goals? You're not alone. Many of us struggle with progress. Drawing from personal experiences, Lisa uncovers the critical importance of quick decision-making, backed by insights from Mel Robbins' "The 5 Second Rule" and Malcolm Gladwell's "Blink." She illustrate…
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#38 Boost plant growth by taking care of the soil structure | Dr André Cilliers
21:31
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When it comes to ensuring robust plant growth, it's imperative to consider the essential macroand micro-nutrients crucial for a farm's soil structure. Join us i n delving into the intricacies of soil science with Dr André Cilliers, the marketing manager at AECI Plant Health. He shares the characteristics necessary to create the ideal environment fo…
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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating}
25:35
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Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…
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Ep: 133 Embracing Patience With a Mindful Journey to Tranquility and Presence
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Unlock the power of patience and experience the transformation that comes with a more mindful existence. Our soothing session transports you through a serene landscape of self-awareness, where the rush of daily life fades into a tranquil tapestry of the present moment. As your guide, I promise an enlightening journey, starting with a grounding brea…
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285: How To Escape Diet Overwhelm Using Simple Plant Based Swaps
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Tired of not knowing what to do to make plant based eating sustainable? Ever feel like perfectionism is keeping you from optimal progress on your health journey? Would you like to know how to successfully deal with a plant-based meal plan that's not quite working out as you had hoped? Sunshine, we've got you covered! In this episode, we're sharing …
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72 | 4 Things You Must Do BEFORE You Start Your Plant Based Lifestyle
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Embarking on a plant-based vegan journey can be both exhilarating and daunting. If you're on the cusp of adopting a plant-based lifestyle or seeking to refine your approach for optimal health, this episode is a great starting point. Lisa's candid and passionate guidance will leave you equipped and inspired to make your plant-based transition a succ…
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Ever found yourself at the mercy of stress, making choices that feel more like shots in the dark rather than strategic moves? That's what we're tackling today—understanding stress and mastering the art of clear-headed decision-making. Join me, Clarissa Booker, as I unfold the hidden ways stress can ambush your decisions, leading to choices that don…
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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips}
11:24
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Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…
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284: The Function of Food: Why Eating More Plants Makes Such A Big Health Difference 🌱
22:51
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Ever wondered if swapping meat for whole plant foods could really change your life? Jarrod and Anita have walked the plant powered path, dug into the research, and are here to share tales of health transformation, joy, and freedom that come from whole food plant-based living. 🌱 Join us as we get candid about our own health changes, from combating a…
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Unlock the door to tranquility and discover the power of stillness with our meditation experience. Prepare to shed the weights of stress and enter a realm of serenity, as we lead you through mindful breathing and body scanning techniques designed to soothe your soul. Sit back, or lie down, and let the world fade away as we gently navigate the ebb a…
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71 | Embody THIS Lesson Before Your Ego Ruins Your Business
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35:16
Sometimes we can get to a certain place in our business, in our perception of ourselves, where we begin to believe that we have outgrown or surpassed a certain level. And typically that certain level is working for free or working for a certain amount. This belief is influenced by our ego and sometimes our…
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283: The Simple Tweak For Eating Berries To Boost Gut Health
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Join us as we share one simple way to optimize your gut health using the powerful synergy between berries and starches! 😮 This nutrition strategy will help you maximize the health of your microbiome and promote optimal digestion. Gain practical tips for the whole food plant-based diet along with delicious healthy meal ideas that will help you incor…
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EP 130: Embracing Wellness for Sustainable Health
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Unlock the secrets to a life of enhanced health and joy as we journey together through the transformative power of sustainable wellness habits. Say goodbye to the empty promises of fad diets and quick fixes, and hello to a world where patience, self-compassion, and daily acts of self-care pave the road to your long-term wellbeing. This episode is y…
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EP 129: Discover the Strength of a Plant Based Lifestyle and Fitness
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Unlock the secrets to supercharging your fitness with greens as we debunk the protein myth that has long shadowed the athletic world. I'm your host, Clarissa Booker, and this is the podcast where we illuminate the path to peak physical performance through a plant-powered lens. Today, we're spilling the beans (quite literally) on how plant-based pro…
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43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets}
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Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…
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Take a mindful journey with this episode as you are guided through a calming meditation and journaling session. Find peace and relaxation as you focus on your breath and let go of any intrusive thoughts. Open your heart center and allow your feelings to flow onto the pages of your journal without judgment. This episode encourages self-reflection an…
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282: Avoid This Plant-Based Mistake That Could Destroy Your Blender 😲
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Ever had that moment when you realize a tiny mistake in the kitchen can cause a blender breakdown? That's a story we know all too well, and we're here to share the lesson that turned our blending blunders around. Maintaining your kitchen gadgets is crucial for effortless meal prep, especially in the world of plant-based living. That's why we're sha…
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70 | 3 Tips For Curating An Amazing Community + What To Look For In A Community
35:41
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Attention current and aspiring group coaches! This episode serves as your roadmap to community success. In this episode, I explore the strategies behind our 70% client retention rate and share the key factors that have led to a thriving community in my coaching company. Join me as I reveal the three essential elements contributing to our community'…
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281: Tools That Make The Plant Based Diet Easy: Is Buying A Vitamix Blender Worth It?
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30:59
Curious if splurging on a Vitamix, Dynapro, or Nutribullet could truly enhance your plant-based lifestyle? Join us as we dive into the world of sustainable living through enjoyable, plant-based eating. In this episode, we're diving deep into the realm of blenders, uncovering the top 3 choices that will seamlessly elevate your plant-based sauces, sm…
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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
12:58
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12:58
Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …
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280: 7 Strategies to Prevent Gas and Bloating On A Plant Based Diet
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Ready to learn the secrets to enjoying plant-based living without the discomfort of abdominal bloating and gas? Thankfully, it's absolutely achievable! Today, we're unveiling the 7 straightforward strategies tailored to ease your digestion and transition to the plant-based diet. Unravel the mysteries of your gut's response to a healthy fiber-rich d…
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69 | 2 Reasons Why Obedience Is So Hard
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Radical obedience involves fully committing to your assignment, not just when it's convenient. As someone deeply committed to coaching, both personally and professionally, I've spoken on stages, podcasts, and in our programs, highlighting the transformative power of completely surrendering to what this season of life requires of you despite the pre…
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279: Eating Healthy on the Go: Quick Plant-Based Travel Tips for the Busy Life
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Feeling like you're running a marathon in life's daily hustle? 🏃♂️ Jarrod and I get it—we've been there, juggling commitments and barely stopping to catch our breath. But don't worry,...in this episode, we're serving up the tips and strategies to keep your body fueled with tasty whole food plant-based options, even when life has you sprinting. 🌿 J…
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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss}
14:13
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14:13
Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …
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278: Date Syrup As A Healthy Sweetener On The Plant-Based Diet
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Ever wonder how sweet your plant-based diet can be without compromising on health? Our latest deep-dive into date syrup will arm you with the delicious knowledge you need for enjoying sweets the whole food plant based way. We're peeling back the layers of this natural sweetener to show you just where it sits on the good-better-best scale. While it'…
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68 | 3 Things I Wish I Had Before Starting My Coaching Business
41:35
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I've been in the coaching game since 2015, and there are crucial things I wish I had known before starting my coaching business. And so I'm laying it all out – the three things I wish I had before diving into my coaching business journey. Running a coaching business is challenging, and I want to provide insights to help you thrive. From the incepti…
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277: Power On Plants Society: Behind The Scenes Tour to Sustainable Plant Based Eating
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Curious about how a whole food, plant-based lifestyle could transform your health so you can finally feel good?! 💃🏻 🌱 Come with us behind the the scenes to Power on Plants Society, the thriving community that's filled with success stories and our unique five-step plant-based framework that's changing lives. As your guides, we're excited to share th…
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This episode is your invitation to a serene space where the art of mindful stretching and breathing exercises awaits to transform your day from chaotic to harmonious. Allow us to guide you through a series of grounding movements that promise to release tension and elevate your sense of gratitude for your body's remarkable capabilities. Whether you'…
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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions}
12:52
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Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…
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Plant-Based Omegas: Regenerating Health, Regenerating the Planet with Gary Pusillo
34:26
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Dr. Gary Pusillo, is one of the industry’s leading animal nutritionists, having developed over 2,000 animal premix, base diets, and specialty product formulations; some of which have contributed to 15 Kentucky Derby winners. Not only has he dedicated his life to animal health and rescue, but Gary’s formulations are the basis for some of the most su…
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276: Planting The Seeds That Bring Vibrant Health: How to Heal Your Body with Whole Food Plant-Based Meals
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Welcome to the sustainable, whole-food, plant-based lifestyle that will make your body feel truly good! 🌱 In this episode, we're delving into the ancient wisdom of sowing and reaping, exploring how this simple Biblical principle can profoundly impact your health today. Join us for this honest heart-to-heart conversation where we're sharing the prac…
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67 | The Price Of Your Coaching Offer Has 3 Main Responsibilities
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If you've ever found yourself playing the guessing game with your rates, you're not alone. I'll take you back to my early days, where pricing felt like a shot in the dark, and reveal how to move from arbitrary to strategic. This episode is an absolute must-listen for both new and seasoned plant-based health coaches who want to gain confidence in th…
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275: Ten Simple Ways to Enjoy Eating More Whole Plant Foods 🎉
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Ready to say goodbye to the struggle to be consistent the the plant based diet? Then this is the episode for you! Today we are sharing 10 simple steps that are going to make plant based eating enjoyable, and therefore... happily sustainable! 🎉 With a touch of humor and a lot of heart, we're even sharing our secret to unrecipes and how they can simp…
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Unlock the door to a newfound serenity and embrace the golden light of self-compassion with our latest mindfulness session. As your guide, I lead you through an immersive journey of deep breathing, visualization, and affirmations designed to foster inner peace and extend loving-kindness. This episode promises a sanctuary where you can shed the weig…
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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu}
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12:35
There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …
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274: How Lifestyle Medicine Supports Plant-Based Eating and Helps Heal Disease Naturally
28:54
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28:54
Dive into the world of plant-powered health transformations with us! 🌱 Today is all about the goodness of a sustainable plant based diet, the Power On Plants way, as we spill the beans on the secrets to optimal health. First up, we're sharing the scoop on our mouthwatering brownie batter hummus recipe, straight from the Power On Plants Cookbook. Th…
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66 | Your Secret To Thriving Can Be Found Beneath This One Limiting Belief
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39:53
Welcome to another episode of The Plant Protocol™Podcast, where we're about to unpack some real talk on personal development. In this episode, I go in on why settling for below-average work is just not an option. It's time to starve that spirit of mediocrity and fully embrace a spirit of excellence. I share insights on the importance of focusing on…
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Discover the secrets to tranquility with Noah and Clarissa in our latest episode, where we delve into the serene world of breath work, perfect for the whole family. Learn simple inhale-exhale exercises and dive into deeper patterns, like counts of four and eight. Explore how breath work can enhance your family's well-being and bring peace to your d…
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273: What We Eat In A Day: Quick and Easy Plant Based Meals 🌱
42:06
42:06
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42:06
Are you ready for a plant-based adventure? 🌱 In this episode, we're spilling the beans (and a whole lot more) on what a day in the life of whole food plant based healthcare professionals looks like, specifically what we eat in a day! So buckle up for some tasty, easy, and quick meal plan ideas that'll become your new favorite plant-based dishes! Bu…
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Plant-Based Omegas: Regenerating Health, Regenerating the Planet with Ella Baker
25:12
25:12
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25:12
Dr Ella Baker is a postdoctoral researcher within Human Development and Health, University of Southampton. She completed a PhD titled “Comparing anti-inflammatory effects of polyunsaturated fatty acids from marine sources to sustainable plant sources” alongside the supervision of Professor Calder in 2018. Baker holds expertise within a variety of m…
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38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure}
17:23
17:23
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17:23
Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …
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272: 7 Simple Vegan Breakfast Foods That Bring Plant-Based Joy! 🌱
35:28
35:28
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35:28
Morning, Sunshine! 🌅 Craving those classic breakfast delights but trying to keep it plant-based? No problemo! We've got the lowdown on seven sizzling hot plant-based breakfast ideas that will make your taste buds dance. In this episode, we're serving up the breakfast tips for easy vegan meals that not only replace your old favorites but actually up…
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65 | 3 Ways To Put Your “Muscles” Under Tension So That They Can Grow
33:24
33:24
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33:24
Ever wondered why some crumble under pressure while others thrive? Today, we're diving into a powerful concept that transformed not just my fitness journey but also my life—Time Under Tension. Drawing from my personal training days, I explore how this gym principle applies beyond the physical to our mental and emotional strength. This episode is al…
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271: The Encouraging Way to Get Better Results On Your Whole Food Plant-Based Diet
24:46
24:46
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24:46
Navigating the whole food plant-based diet can feel like tiptoeing through a garden of naysayers, but don't worry, we've got the keys to unlock a world of positivity for your whole food, plant-based journey! 🌱 Join your plant based brother and sister for this episode, as we share wisdom for creating the environment that'll set you up for long-term …
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37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas}
22:20
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22:20
Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…
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270: Unlock Gut Health With The Powerful Prebiotics In These Plant-Based Foods
19:40
19:40
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19:40
Embark on a journey to the heart of gut health with us as we share the transformative effects prebiotics have on your gut microbiome. 🌱 You'll discover how fiber, once again taking center stage from episode 267, does much more than aid digestion; it's your secret weapon in banishing unwanted cholesterol and excess estrogen, too! 🎉 But wait, there's…
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64 | How Do I Select A Health Coach And What Are The Benefits?
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30:25
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30:25
Today's episode is extra special because it's driven by a fantastic question from one of our subscribers, Daisy. Daisy, you hit the jackpot with this question! Listen in as we address Daisy's question about securing a health coach, covering the process, expectations, costs, and benefits. We explore finding the right health coach and discuss the imp…
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