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In this episode, Dr. Toni discusses why it’s so important for perimenopausal mamas and their kids to get enough iron. Iron deficiency is the most common micronutrient deficiency worldwide and is crucial for optimal energy, mental health, sleep and brain function. What is the Difference Between Iron Deficiency and Anemia? Iron deficiency is a broad …
 
In this episode re-release from June 2020, Dr. Toni and Dr. Lisa discuss: the benefits of some stress in your life; how stress becomes toxic; and how it impacts your libido, energy, mood, memory, immunity and more. Discover how to test for stress hormone imbalances and what you can do about is using lifestyle changes, meditation, exercise, nutritio…
 
In this episode, Dr. Lisa chats with Lisa Kricfalusi, of Stay Unbounded, about the benefits of cold water exposure. Did you know that you can use cold water to help boost your mood, immune function and metabolism? Dr. Lisa has been taking daily cold showers for over 1.5 years now and has definitely noticed an improvement in her focus, stress resili…
 
In part 2 of a 2 part episode series, Dr. Toni continues a conversation on the impact of trauma on parenting with social worker Jinelle Watson. They discuss triggers for experiencing trauma responses, automatic reactions that can impact parenting, and how guilt, shame and judgment can follow. Listen in to learn what therapy can look like and how yo…
 
In part 1 of a 2 part episode series, Dr. Toni discusses the impact of trauma on parenting with social worker Jinelle Watson. They review how both big T and little t trauma can create different stress responses, and how the pandemic, hormone fluctuations and different aspects of parenting (hello, sleep deprivation!) can lower your window of toleran…
 
In this re-released episode from 2020, Dr. Lisa and Dr. Toni are talking about a hot topic: hot flashes! Whether you call it a hot flash or hot flush, they can be an annoying and uncomfortable symptom that you may start to experience in perimenopause. We discuss: what hot flashes are and why they happen; the potential causes and triggers for your h…
 
In this episode, Dr. Lisa chats with Stephanie Muskat from Compassion in Caregiving how to navigate the challenges that come along with looking after a child, parent or loved one with a chronic illness or medical diagnosis. Stephanie shares ways to move through the guilt and overwhelm, along with support systems and programs out there for caregiver…
 
In this episode, Dr. Lisa and Dr. Toni are discussing a potential root cause for digestive symptoms like bloating and gas called Small Intestinal Bacterial Overgrowth, otherwise known as SIBO. SIBO = Small Intestinal Bacterial Overgrowth -abnormally large numbers of commensal bacteria are found in SI -bacteria is fed by carbohydrates and produces e…
 
In today’s episode, Dr. Lisa discusses everyday tools for feelings and kindness with educator Tara Gratto to support parents. As parents, we have a whole range of feelings and our patience is tested over and over. Social and emotional intelligence is a skill like learning a language – it needs to be practiced! Listen in to learn more. Tara Gratto M…
 
In this re-release episode from January 2021, Dr. Lisa and Dr. Toni discuss: the different types of hair loss, causes, lab tests to consider and solutions that can work for women in perimenopause who are experiencing hair loss. It’s important to recognize that some hair loss is normal but unfortunately, abnormal hair loss is common. Up to 50% of wo…
 
In this episode, Dr. Lisa speaks with Dr. Renata about how you can get into alignment with your life. Whether you are a Virgo or an Aquarius, we break down how your limiting beliefs, where and when you were born and other factors can impact how you can live out your soul’s purpose. Renata’s a straight-talking astrologer, spiritual mentor, reiki mas…
 
In this re-release of a 2021 episode, Dr. Lisa and Dr. Toni discuss the increased levels of anxiety moms in perimenopause are currently experiencing over the pandemic and what you might be doing to make it worse. There are many effective approaches to naturally deal with your anxiety so you don’t have to suffer. Did you know? A research study that …
 
In this episode, Dr. Lisa discusses with fitness and lifestyle coach Julia Hickman how crucial it is for women to carve out time for self-care and exercise, but probably not as long as you think. Instead of an all or nothing approach or pushing yourself harder, the key is to do it smarter. Learn how to stick to a movement routine when life gets bus…
 
In this episode re-release, Dr. Lisa and Dr. Toni discuss the atopic triad of allergy, asthma and eczema that both perimenopausal moms and their kids can experience. Find out how your hormones are involved, plus what you can do to prevent and treat these inflammatory issues today. What is an allergy? Hypersensitivity disorder of your immune system,…
 
In today’s episode, Dr. Lisa talks with financial services professional Christina Zaharia about what you need to know about your money. From budgeting to life insurance to teaching your kids about managing money, we cover all aspects of how you can fine tune your finances and make your money work for you. Christina Zaharia is a Financial Services P…
 
The post Episode 123: Postpartum Depletion and How You May Still Be Suffering From it Years Later After Having Kids appeared first on The Perimenopausal Mamas Podcast.โดย The Perimenopausal Mamas Podcast
 
In this replay from December 2021, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in! What is the difference between menopause and per…
 
In this episode, Dr. Lisa talks with Vice Principal and advocate Delphine Rule about navigating learning difficulties in kids. From early signs to assessment and available professional support, Delphine shares her personal experience and the supportive roadmaps she uses to guide parents to address their kids’ learning exceptionalities in a holistic…
 
In this episode, Dr. Toni welcomes back Dr. Kate Hadfield for another conversation to discuss more about what you need to know about your cervix. In this deeper dive conversation, we discuss how stress, anxiety and shame can be involved with HPV infections, abnormal Pap smear results and cervical dysplasia. Learn how you can take charge of the heal…
 
In this episode, Dr. Lisa talks to pharmacist and Certified Menopause Practitioner (NCMP) Teresa Isabel Dias about how to support vaginal and urinary health in perimenopause and menopause. Genitourinary Syndrome of Menopause (GSM) impacts up to 80% of women and can be an embarrassing result of the hormone fluctuations. It can start in perimenopause…
 
In this episode, Dr. Lisa talks to nutritionist and educator Jane Durst Pulkys about how she addresses the emotions and energy behind perimenopause and menopause with her clients to manage symptoms of hormonal imbalance. They dive deep into the chakra system and psychosomatic energy testing and discuss how self-love and how you speak to yourself ca…
 
In this episode, Dr. Toni welcomes back Dr. Kate Hadfield to discuss everything you need to know about your cervix, an often overlooked and unknown part of your body. Did you know that you have a huge amount of influence over the health of your cervix and how your body deals with HPV and cervical dysplasia? If you dread getting Pap smears and ever …
 
In this episode, Dr. Lisa and Dr. Toni discuss how the philosophy and practice of Traditional Chinese Medicine (TCM) can help with symptoms of perimenopause like hot flashes, insomnia and anxiety. Find out how supporting your TCM organs and balance of yin and yang are important for your hormone balance in perimenopause. Yellow Emperor’s Classic (26…
 
In this episode, Dr. Lisa and Dr. Toni discuss why you need to pay attention to your heart and cardiovascular health as you move through perimenopause into menopause. Learn what research is telling us about how you can reduce your risk of heart attack and cardiovascular disease, one of the main silent killers in women. Why is your heart health impo…
 
In today’s episode, Dr. Toni welcomes back Dr. Paul Anderson to discuss what the latest scientific research is telling us about COVID-19 and what it means for you and your family. Their discussion includes the shift from pandemic to endemic, how COVID-19 affects kids and the importance of addressing viral and bacterial co-infections to recover comp…
 
In today’s episode, Dr. Toni talks with pelvic health physiotherapists Jenna Dobberthien and Helen Lo about some embarrassing, yet common, pelvic floor issues that your kids can experience. They discuss bedwetting, constipation, giggle incontinence and overactive bladder issues, and how specially trained physiotherapists can help parents and kids f…
 
In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about the importance of connecting to your body sensations and your inner child to help let go of stress and overwhelm. Sharmeen shares some valuable movement exercises you can experience to shift your emotional state within a few minutes.. Sharmeen Abeysingh…
 
In today’s episode, Dr. Lisa is discussing keto diet and metabolic flexibility with best-selling author and Naturopathic Doctor Bonnie Nedrow. As you age and have hormone fluctuations, it can be challenging to dial in the right amount of carbs while still supporting ideal fat-burning and metabolism. Listen in to learn how you can achieve stable ene…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss the importance of tracking signs and symptoms you experience, such as: migraines, periods, bloating, food intake, sleep habits and water intake. They cover different technology and apps, in addition to old-school methods like paper calendars and journals, rubber bands and gold stars, so you can real…
 
In today’s episode, Dr. Lisa welcomes back Nicole North to discuss how to model leadership skills in your kids to foster their self-confidence, compassion and ability to communicate with others while allowing them to feel safe to express their authentic selves. If you want your kids to feel limitless so they can defy the odds in front of them, list…
 
In this episode, Dr. Lisa and Dr. Toni review simple yet effective ways to manage your stress and anxiety, especially when there is still so much uncertainty around the latest wave of the pandemic. If you’re feeling worried and overwhelmed dealing with unexpected school closures and online learning, listen in to learn how to support your mental, ph…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss what research tells us about different treatments for symptoms in perimenopause like hot flashes, depression and poor sleep. In this part 2 of 2 episodes, we talk about treatments like acupuncture, hormone replacement and supplementing with soy, flax, omega 3 fish oil, melatonin and creatine. In thi…
 
In this episode, Dr. Lisa and Dr. Toni discuss natural ways to manage symptoms in perimenopause and menopause. In this part 1 of 2 episodes, they share what the research is showing about how to manage weight and metabolism, as well as some surprising research about beer and perimenopausal symptoms. The goal of treatment in perimenopause: Reduce and…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss all things perimenopause…what it is, what’s happening and how to test for it. Not sure if you’re in perimenopause or what is happening with your hormones? Experiencing hot flashes, irregular periods, mood swings and insomnia? Listen in! What is the difference between menopause and perimenopause? Men…
 
In this episode, Dr. Lisa talks with business coach Lianne Kim about how she supports women who play with the idea of changing careers or starting their own business but don’t know where to start. If you are starting to question if you have made the best career choice to live your purpose and feel fulfilled, you need to listen to this episode. Lian…
 
In this episode, Dr. Toni talks with Naturopathic Doctor and masters athlete Dr. Andréa Proulx about the importance of fitness and strength for women as we age. We are designed to move and we thrive when we move our bodies. Find out how to build strength, support your muscle mass and move your body in perimenopause and menopause, and how it can hel…
 
In this episode, Dr. Lisa and Dr. Toni review their favourite “Mama Must-Have” recommendations from the past 100 episodes. These tips and products make their lives easier and are great ways for you and your family to stay healthy and happy. They include our favourite foods, drinks, books, essential oils, body care products, apps and more! You can u…
 
In this episode, Dr. Toni talks with naturopathic doctor and author Dr. Christina Bjorndal about her personal experience addressing mental health struggles growing up and into motherhood. This conversation includes discussion of Dr. Chris’s experience with an eating disorder, bipolar disorder, suicidal ideation and suicide attempts, as well as the …
 
Dr. Lisa and Dr. Toni are celebrating the 100th episode of the Perimenopausal Mamas Podcast! Listen in for our top highlights from the first 100 episodes and find out what we learned about sex, loving our bodies, intermittent fasting, having thriving relationships, preventing toddler tantrum and kiddo meltdowns and embracing our monthly rhythms. We…
 
In this episode, Dr. Lisa welcomes back Master Results Coach and author Larisa Makuch to discuss self-sabotage and how moms can start to put themselves first. They discuss using tools such as vision-boarding, gratitude journalling and more (and how to get your kids in on the action too!). Previously, Larisa joined Dr. Lisa in Episode 51 – Mastering…
 
In this episode, Dr. Toni talks with Dr. Cyndi Gilbert about how to navigate conversations around gender identity and sexual orientation with our kids, so that we can have open conversations and support our kids in a safe and loving way. We cover the difference between sex and gender, the assumptions we often make around sexual orientation, gender …
 
In this episode, Dr. Lisa and Dr. Toni are back together again, discussing: how to test for vitamin D; what an optimal level is; how to enhance absorption, and all the health benefits it has on the body and mind. Vitamin D isn’t just needed for bone health; could low vitamin D be the cause of your aches, pains and low mood? Vitamin D deficiency is …
 
In today’s episode, Dr. Lisa talks with intuitive energy health and former registered nurse Amy Fowler about how to protect your energy, clear negative energy and tap into your intuitive healing ability. If you want to clear past hurts and not pass on any negative energy to loved ones, you need to listen to this episode to learn some simple practic…
 
In this episode, Dr. Toni speaks with Art of Feminine Presence coach Fran Watson about reconnecting with our feminine essence and power as an antidote to feeling tired, worn out and trying to give from an empty cup. Listen in to learn more about the things that drain us as women, how to stop the energy drain and reclaim our power. “The feminine ess…
 
In this episode, Dr. Lisa welcomes back Emma Rohmann to discuss everything you need to know about plastics. Why is plastic harmful? Are the alternatives any better? Listen in to learn about what you can do at home to protect you and your kids from the negative impacts of plastic. Emma previously joined Dr. Lisa on Episode 65 Emma Rohmann is an envi…
 
In this episode, Dr. Toni talks with holistic nutrition professional and author Barbara Rempel about the basics you need to know about using essential oils for the health of you and your family. The use of highly concentrated plant extracts or aromatherapy has been around for hundreds of years and the interest in the therapeutic effects of essentia…
 
In today’s episode, Dr. Lisa talks with holistic nutritionist Cristina Tahoces about Love-Led Nourishment. Learn how the intentional choice towards live food helps you connect to your own positive feelings of love and self-worth. Stuck in a cycle of mindless binge eating or feeling deprived? If you don’t have a positive relationship with food, you’…
 
In today’s episode, Dr. Lisa talks with Self Love & Body Confidence Coach Kayla Marie about the judgement almost all of us experience when it comes to our bodies, especially after having kids and as we get older. Are you in a fight against your body and have a negative body image? This is an important conversation you need to listen to! Kayla Marie…
 
In today’s episode, Dr. Lisa and Dr. Toni are discussing how community medicine is the wave of the future and often the missing link in your health care. You need connection and community to support your well-being and stick to healthy habits. Your kids also need community now more than ever. How does loneliness affect your health? Loneliness and w…
 
Don’t feel like having sex? It’s time to listen to this re-release of Dr. Toni’s conversation with Dr. Trina Read, sexologist and CEO of the Business of Sex. They discuss the impact of perimenopause and stressful events (like a pandemic) on your sex life. This episode was originally released on May 28, 2020. Dr. Trina has an unique perspective as a…
 
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