Perimenopausal สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
Loading …
show series
 
In this episode, Dr. Lisa chats with holistic nutritionist, Rebecca Oliver, about how to: set up a system to ensure your kids are in tune with their nutritional needs; make meal-time fun and stress-free; and, to get those picky eaters to want to try new foods. Rebecca explains: why using bribery, pressure, and distraction doesn’t work in the long-t…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss what you need to know about magnesium. Magnesium is one of our favourite nutritional supplements because of its role in hormone balance, aging and mood. Are you experiencing symptoms of low magnesium? Find out why you might need to have more magnesium in your life! Why is magnesium so important? Inv…
 
In today’s episode, Dr. Lisa welcomes back Psychotherapist and Relationship Expert Allison Villa to discuss how The 4 Relationship Seasons can be used to keep your romantic bond strong during challenging times. Whether you’re coasting or just coping in your relationship with partner, Allison’s tips are simple yet powerful. “How you love each other …
 
In this episode, Dr. Lisa and Dr. Toni discuss anxiety in perimenopausal moms and reasons why more and more women are suffering during the pandemic. Discover: triggers of and aggravating factors for anxiety and learn about effective natural approaches to treatment so you don’t have to suffer. Did you know? A research study that followed 3000 Canadi…
 
In this episode, Dr. Toni is joined by registered herbalist and cannabis educator Jeananne Laing. More and more women are becoming interested in cannabis use, and yet there still is a stigma when it comes to using cannabis, especially when compared with other legal drugs. Jeananne Laing is a registered herbalist, cannabis educator and integrative n…
 
In this episode, Dr. Lisa talks with Embodied Intuitive Movement coach Sharmeen Abeysinghe about how to listen to your body and tap into your intuition so you can respond better to your emotions. Learn how the development of your nervous system is linked to how you parent and interact with your kids. They also discuss how to release emotions throug…
 
In this episode, Dr. Lisa welcomes back holistic nutritionist Joy McCarthy to talk about her personal journey dealing with rosacea. They discuss how to address rosacea effectively using nutrition, natural skin care and more. Did you know that mites on the skin, histamine, food sensitivities, gut health, hormones and more can impact your skin? Liste…
 
In this episode, Dr. Toni is joined by author and mindful parenting advocate Amen Kaur to discuss how mindfulness practices can help our kids to decrease anxiety and develop emotional regulation and intelligence. Parenting can be hard and being a kid can be hard, especially during a pandemic. Having tools to manage anxiety in both ourselves and our…
 
In today’s episode, Dr. Lisa and Dr. Toni discuss the spectrum of how you can react to gluten, from celiac disease to non-celiac gluten sensitivity or gluten intolerance. Gluten issues can cause more than tummy troubles if you are sensitive and needs to be considered whenever you are experiencing any kind of inflammation. Common reactions can inclu…
 
In this episode, Dr. Lisa and Dr. Toni discuss how brain fog can be impacted by: stress, nutrient deficiencies, lack of sleep, hormone changes with perimenopause and more. For your brain, it’s definitely a case of use it or lose it! Listen in to discover the causes of brain fog and what to do about it using mindfulness, meditation, nutrition, suppl…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login