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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to bridge the gaps between performance domains of athlete health, fueling for sport, recovery, and mindset. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.
 
For current and aspiring sports nutritionists! The Institute of Performance Nutrition's "We Do Science" Podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to 'real-world' practice.
 
Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.
 
This is the Becoming a Lifelong Golfer Podcast where we talk all things, golf and sports performance, health, fitness, performance, rehab, nutrition and life. I am your host Doctor of Physical Therapy strength coach and Titleist Performance Institute Certified fitness professional JP GUIDRY DPT, CSCS TPI L2 I believe we are all athletes and that we should train like athletes to some degree regardless of our goals.
 
The Bare Performance Podcast is hosted by Nick Bare, the owner of Bare Performance Nutrition. We focus on topics around fitness, nutrition, supplementation and the mindset required to improve your performance in and out of the gym. Nick Bare built Bare Performance Nutrition while serving as an Active Duty Army Infantry Officer. He scaled the brand from packing orders out of his college apartment to a 7-figure business located right outside of Austin, Texas.
 
My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to con ...
 
The long and short of it is that the three of us started getting together every Wednesday morning to drink coffee, take a break and figure out how we were going to make an impact (and how we could work together to do so). We called it 'Solving the World's Problems Coffee Hour'. We chatted about all kinds of ideas: research, new workouts, combining things, and crazy ideas we heard on podcasts. Then it dawned on us. We should start a podcast. Yep, that is how we thought we might be able to mak ...
 
The main force behind Nutrition by Lex is a deep desire to help individuals achieve their long-term fitness and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or fitness performance, each person is individually different. I am here to help and provided well-researched and comprehensive information you can follow for the rest of your life. Support this podcast: https://anchor.fm/nutritionbylex/support
 
Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
 
The Equestrian Performance and Fitness Podcast is brought to you by Equestrian Sports Specialist, Dr Jenni Douglas. Jenni has extensive research experience in equestrian sports with a focus on the riders performance and she along with guests will bring you conversation and insights into all aspects of equestrian performance including latest research, mindset, nutrition and fitness.
 
The Holistic High Performance Podcast with your host Daniel Christofferson, is a unique blend of interviews with world class speakers in the fields of athletics, performance, mindset, health, wellness, fitness, movement, alternative medicine, spirituality, bodywork, structural integration, energy medicine, nutrition, and how to live the best version of your life. We will hear stories from Olympians, Professional, and World Class athletes. Learn about scientifically proven energy medicine tec ...
 
In The Flow explores performance and plant-based nutrition for endurance athletes and beyond to help athletes fuel the flow of meaningful movement. Hosted by sports nutritionist, coach, and plant-powered mountain athlete, Jackson Long, MS SENr.
 
Strong Athlete Life is a podcast show hosted by an expert team of high performance coaches who are dedicated to helping athletes and athletes alike realize their infinite potential. Hosted by Coach PK Mills and Coach Gaetan Boutin, Strong Athlete Life covers a wide range of topics that are essential in the development and sustainability of world-class athletes and peak human performance including strength and conditioning, movement, nutrition, mindset, recovery, skill development and injury ...
 
Welcome to High Performance Vet Pro Radio. Here you will learn everything you need to know to become a High Performance Veterinary Professional. We will focus on optimizing your sleep, fitness, nutrition, mental performance, stress response, and work life balance. Please enjoy these professional interviews with cutting edge content from Dr. Jennifer Quammen and Human Performance Coach Ryan Smith from Highperfliving.com.
 
Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless d ...
 
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every woman needs to know to be a healthy runner.
 
The Nourish Balance Thrive podcast is designed to help you perform better. Christopher Kelly, your host, is co-founder of Nourish Balance Thrive, an online clinic using advanced biochemical testing to optimize performance in athletes. On the podcast, Chris interviews leading minds in medicine, nutrition and health, as well as world-class athletes and members of the NBT team, to give you up-to-date information on the lifestyle changes and personalized techniques being used to make people go f ...
 
33Fuel exists to deliver maximum value to endurance athletes. In this podcast company co-founders Warren & Erica share the best in endurance nutrition, training and mindset wisdom so you can unlock your best performing self on race day. If you're a runner, cyclist or triathlete - of any level - looking to raise their game, this is for you
 
Mens Health, Performance, and Personal Development. Unscripted conversations with inspiring guests in the areas of health, fitness, personal development, and lifestyle design. Your host, Mens Performance & Health Coach Luke DePron uncovers the mindset, habits, and strategies used by peak performers. Guests include New York Times Best Selling Authors, Olympic Athletes, Navy Seals, Mixed Martial Artists, Nutritionists, Personal Development Authors, Adventurers, Performance Coaches, Functional ...
 
The Pursuing Performance Podcast goes beyond fitness and nutrition and dives deep into all things health and life in order to better your performance. Whether it is chasing personal records in the gym or increasing productivity at work, the Pursuing Performance Podcast has content that will help you achieve your goals and ambitions while entertaining you along the way. Check out our website at pursuingperformancemedia.com and follows us on Instagram/Facebook @pursuingperformance and Twitter ...
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
The Steroids Podcast Uncensored Performance Enhancing Drugs Discussion - Real Bodybuilding and fitness pro sports & contest prep muscle building Powerlifting , Nutrition and Bodybuilding Motivation - podcast is for entertainment, educational, and harm reduction purposes only . The author of the podcast does not condone or recommend using any information contained in it. The author of this podcast is not a doctor. Taking steroids can have massive health consequences. The podcast is not to glo ...
 
Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance. Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health.
 
Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
 
Jasmin Paris is an ambassador for Inov-8. She is on Twitter: @JasminKParis Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), The Way of the Runner (2014), and the Rise of the Ultra Runners (2019). He has run 10 ultra marathons and has a road marathon best time of 2 hrs 50 mins. He is also a freelance journalist writing for the Guardian, the FT, the Telegraph and many others. Follow him on Twitter @adharanand or Instagram: instagram.com/adharanand/ T ...
 
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show series
 
In this episode of the Pacey Performance Podcast, I am speaking to Head of Physical Performance, Medicine and Nutrition at the Football Association, Bryce Cavanagh. I am absolutely delighted to get Bryce onto this episode to chat about the inner workings at The FA. This is an in-depth look into how Bryce has structured the performance team to look …
 
We’re thrilled to welcome financial planner, business guru and Ironman triathlete Charlie Reading onto the 33Fuel podcast. Charlie is a rare breed: immensely successful on both the business and athletic front, there’s many lessons in this conversation to take your performances to the next level. While so much content shares what sport can teach us …
 
In Season 4, Episode 20 Dr. Marc Bubbs interviews strength and conditioning coach Clance Laylor to talk about:3:38 – Clance’s frame of reference for writing the book5:24 – The value of intensity when training8:05 – The role of Pierre Roy in supporting and mentoring Clance’s career11:45 – Common mistakes of young athletes when lifting 16:10 – The ro…
 
Professor Billat is at the University of Paris, prior high level endurance athlete on the roads and trails, and high intensity interval expert. Dr. Johnathan Edwards received his PhD from the University of Paris studied physiology at the University of California Davis. He has coached professional athletes and Olympians, including: Miesha Tate and B…
 
In this episode David and Mark have an in-depth discussion on the topic of recovery and provide a wealth of practical advice. The pair discuss: - Training Load Management - Sleep - Psychological Stress - Nutrition and Supplements - Active, Passive and Novel Recovery Methods (Ice baths, heat, compression garments etc.) - The Role of Beliefs, Placebo…
 
Beetroot for Running Performance Introduction: Do you like beetroot? Have you thought about using it strategically to enhance your running performance? In today’s episode we discuss the nitrate compounds within beetroot (and other foods) and how they could potentially support your running training as well as keep your heart healthy. We begin by det…
 
In this episode I sit down & chat to Liam Cox! The Leitrim man recently ran 12 Marathons in 12 Days for charity and we chat about everything from the training, the ups & downs, the recovery each day so much more! Liam raised over €32,000 for North West Stop who provide mental support & services in the northwest of Ireland! Thanks to our Podcast Spo…
 
One of the biggest mistakes golfers make is only looking at strength training as a winter or off-season thing. It only continues to work if you continue to do it. Today we dive into programming for in season golf training. Want to know more about how i help hundreds of golfers hit more bombs, play without pain and play forever? Website: http://www.…
 
Stress, Hormones, and Your Skin: The Surprising Connection Are you an adult who still deals with the embarrassing effects of acne? Have you ever wondered what was triggering your unsightly breakouts? Have you ever noticed acne tends to appear when your stress levels run high? If so, you may not be imagining things. In fact, you may not even be surp…
 
On this episode, Ash and I sit down to reflect on the process of building our home gym, but more importantly, how to build your home gym without breaking the bank! Our gym (i.e. Ballistic HQ) wasn't build in a day. In fact, it took us nearly 10 months to fully outfit the garage with everything we need to follow the Ballistic Performance programs. N…
 
Eating seems simple enough but when you are trying to perform at a high level it can get confusing very quickly. In this episode, Andrew Jagim PhD breaks down what it looks like to eat like an athlete. A common pitfall to training at the highest levels (whatever they may be) is not consuming enough to fuel your body to achieve what you need. Dr. Ja…
 
A deep dive into the potential natural solutions for polycystic ovarian syndrome (PCOS) with Dr Marilyn Glenville PhD, one of the UK’s leading nutritionists specialising in women’s health. PCOS is a common condition that affects how a woman's ovaries work. Although it is always advisable to seek the advice of a medical doctor and GP, for diagnostic…
 
Steroids Side Effects Blood Pressure - Bodybuilding Podcast Episode 43Listen to the Bodybuilding Podcast on ITunes and Spotify!ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDINGhttps://bodybuilderinthailand.com/ultimate-guide-to-roids/0:00 Some Chat about what it's been like living in Belarus, Albania, and Ukraine8:30 Ukrainian…
 
WORKOUT OF THE WEEK: (00:10:08) MitoQ and Health 2021. FREE RACE ENTRY COMPETITION WINNER TANYA BOTTOMLEY: (00:28:53) Tanya has won the free race entry competition to the beautiful Motatapu Off-Road Marathon. We chat to Tanya about her running achievements to date and her plan to race the Motatapu Off-Road Marathon in preparation for the 200 mile e…
 
Since 2012 Ivor Cummins, The Fat Emperor, has been intensively researching the root causes of modern chronic disease. With an undeniable ability to detect contradictory science (and flat out lies) Ivor has correctly predicted so much of what has already happened during the pandemic and it appears he has a good idea of what’s still to come. In this …
 
This is part 2 of the round table conversation with cycling coach Isaiah Newkirk of FasCat Coaching. We go back and forth discussing topics like Strava and power meters for junior athletes, nutrition and weight, training the body and mind in younger athletes, being a multi-faceted athlete, the future of coaching, and more. Be sure to check out Isai…
 
Matt is a freelance journalist. His writing includes sport science, human-powered adventure and exploration, nutrition, evolution, and religion. A regular contributor to National Geographic and Outside magazine, his work also appears in The Atlantic, The New York Times, and Men’s Journal. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zac…
 
This episode covers some of the considerations you might want to look at as you prepare to run your first marathon! Everything from the training required, how to cross-train, how to recover and much more! "Your First Marathon Online Course" https://www.shanefinntraining.com/offers/s75XCgnc All Real Nutrition 10% Discount use code "PUSHINGLIMITS" at…
 
Few people are as aware of their bodies as professional dancers are. Not necessarily aesthetics, but the ‘mechanics,’ the function and feedback. Their bodies are not only their source of vitality and expression, but their livelihoods, and therefore need to be respected, maintained, and healed. We can all take lessons from their awareness and rejuve…
 
Managing Menstrual Cycle and YOUR Running Performance As female runners if we understand what is happening in each of menstrual phases during each month, we can adapt and adjust our training plans and food plans to support our hormonal balance and our overall running performance. (4:00) Outlining our discussion areas regarding managing menstrual cy…
 
In this episode, David is joined by Limerick senior football S&C coach Adrian O'Brien, performance nutritionist at Dublin GAA Mark Germaine, and S&C coach with Donegal senior football (2015-2020) Paul Fisher. The group discuss: - Designing and structuring a pre-season - What to focus on during lockdown - Reducing injury risk in GAA - Do GAA players…
 
In this episode of the Pacey Performance Podcast, I am speaking to Performance Coach Consultant, Shayne Murphy. This episode is absolutely incredible! Case studies, reflections, challenging his own thoughts and beliefs, it had the lot. Shayne has a really interesting story, coming over from Ireland to go onto work at one of the biggest clubs in the…
 
With a lot of New Years Resolutions in the works and many of those based around diet and body composition we wanted to give you a breakdown of how we see the process and how it works. Dr. Jagim breaks down what a calorie is and how that relates to caloric deficit and different goals when it comes to body composition. #complicatedsimple SUBSCRIBE: h…
 
On this episode, Ash and I sit down to discuss the post-COVID fitness landscape: Will virtual/online programs and services become the predominant offering? Will people want to return to in-person training? Will people place greater value on coaching? Will big box gyms (i.e. LA Fitness, Planet Fitness, Gold's Gym, etc.) have a place in the future of…
 
Dr. Chris McCurdy is the international expert on Kratom. Dr. McCurdy and I discuss this "plant of controversy" in detail. Kratom almost became a schedule one substance in the United States. The work of Chris Bell, Dr. McCurdy and others prevented this. In the podcast, Dr. McCurdy and I delve into the long history of Kratom use in places like Southe…
 
For some athletes, their path is clear and straightforward, often laid-out for them from a young age. Follow and connect the dots and you’ll get there if you put in the hard work and stay focused. For the rest of us, athletics, as in life, is full of twists and turns, and forks in the road. At some point, ‘greatness’ and ‘winning’ is not the goal, …
 
Introducing Dr Saul Konviser BDS MSc BSc! Saul is a lead general dentist at the Montagu Dental practice - we discuss dental health, how to it can affect your overall health and some practical tips on how to improve and maintain good oral health. We put a spotlight on sugar, jaw clenching, drinks, food and even the mental health effects of poor dent…
 
Mikki Williden, PhD is a Registered Nutritionist and a Senior Lecturer at Unitec Institute of Technology in Auckland, New Zealand. She runs an online nutrition coaching programme and has privately consulted with clients since 2006. Mikki co-hosts the Fitter Radio weekly endurance sports podcast and recently launched her own podcast, Mikkipedia, whe…
 
Justin is a humanitarian and the founder of Fight For The Forgotten, he is a professional MMA fighter for both the UFC and Bellator, competed in season 10 of The Ultimate Fighter, a two time All-American and National Champion Greco Roman Wrestler. Show updates & links - IG: @zachbitter Tw: @zbitter FB: @zach.bitter Web: zachbitter.com Find Justin: …
 
Kicking off season 3 of In The Flow with a conversation I recently had on the Training Edge Podcast, hosted by friend and fellow coach, Isaiah Newkirk. We dive into a round table type discussion of various topics related to sport, coaching, and nutrition, including coaching junior vs. adult athletes, nutrition education for youth athletes, and more…
 
Welcome to the first episode of 2021! In this episode, I share some thoughts & ideas on how we can best cope with another lockdown! I break things down a little bit and explain why we should really try to control the controllables! Members Portal Offer For Listeners Here - https://www.shanefinntraining.com/offers/uFRwRSq9 All Real Nutrition Protein…
 
We’re back this week with another info packed Q&A episode thanks to the great questions you guys sent me. If you want to know more about how to build a strong and jacked body, without wrecking your joints to get it, this one's for you! Topics Include: My favorite exercises for a Push/Pull/Legs split The fix for tight shoulders (and what to stay awa…
 
HOT PROPERTY INTERVIEW: BRADEN CURRIE (00:14:07) We bring Braden back to the show to talk about his recent sponsorship announcement, his race at the Rotorua Suffer and his build to IMNZ. WORKOUT OF THE WEEK: HEAT TRANSFER (00:45:56) We chat to Andrew Buckrell and Michael Liberzon of Endurance Innovation about their work in managing heat for athlete…
 
Clinical psychologist of 30 years and founder of The Appetite Doctor Helen McCarthy is this week’s guest on the 33Fuel Vlog. Helen specialises in the psychology of weight loss by utilising science-based psychological research to direct her practice. Ultimately, she gives you the tools the change habits. In this episode, you’ll hear some of Helen’s …
 
During the past year we’ve had less control over where we go and who we meet, and have witnessed one of the most profound public health crisis of our lifetimes, along with its economic fallout. We’ve all been spending considerably more time at home, and have had more time to rediscover some more simple pleasures and joys. One of those joys is food.…
 
BOOK YOUR PLACE on our next FREE TRAINING: Learn all about our Healthy Woman Healthy Runner Method. We love podcasting but we love being with you LIVE even more so we can’t wait to meet you in our ZOOM ROOM! BOOK HERE! FOOD FOR … STRESS Running, especially long distance/endurance running is a stressor to the body, which is often associated with GI …
 
Ronnie Coleman Got to the Mr Olympia Natural without Steroids - Bodybuilding Podcast Episode 42 Listen to the Bodybuilding Podcast on ITunes and Spotify! ULTIMATE GUIDE TO ROIDS #1 BOOK ON TRUTH IN THE HISTORY OF BODYBUILDING - https://bodybuilderinthailand.com/ultimate-guide-to-roids/0:00 Easy way to get in your protein - Nitrogen Retention Explai…
 
In this episode of the podcast, David is joined by PhD researcher Tim Smithies. Tim is a researcher based at the University of Limerick in the E-sports research lab and is completing a PhD in conjunction with the Irish Research Council and Logitech. In this episode, the pair discuss: - What is E-Sports? - What roles do S&C and sports science play i…
 
In this episode of the Pacey Performance Podcast I am speaking to Head of Physical Performance at FC Copenhagen, David Cosgrave. I am absolutely delighted to get Dave on this episode of the podcast. He has been studying the Master of Sporting Directorship at Manchester Metropolitan University and its because of this we focused a lot of this episode…
 
Educate Yourself About Nutrition: How to Read Nutrition Labels As we all breathe a sigh of relief that 2020 is now in our rear-view windows, we start to look forward to a new year full of new opportunities. Though things may not (or may never) be “back to normal” as we may like - we can still look forward to what positive things a new year can brin…
 
On this episode, Ash and I sit down to discuss the basics of gut health, why it matters, and lifestyle modifications that will move you in the right direction as it relates to your microbiome and the associated factors. Gut health is a hot topic in the health and fitness industry, and although additional research is needed to solidify many of the c…
 
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