พอดคาสท์ Pelvis ชั้นนำ (2024)

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17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business 22:19

9d ago22:19

22:19

It’s hard to believe, but we’ve officially been podcasting for 6 months now - it’s been pretty incredible! Today’s episode is going to be a bit of a wrap-up for now though. We’re excited to be giving ourselves a little break as we focus on rebranding, and some other fun projects we have in the works for the Pelvis Project over the next month. We’re…

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16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness 26:47

23d ago26:47

26:47

When you’re returning to exercise after any kind of major life change (i.e. having a baby and in postpartum), and you’re experiencing some type of pelvic floor dysfunction, it can feel very defeating. We often hear from our patients (who are in all different health and fitness stages), that they feel like they’re doing all of the ‘right things’, bu…

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15. The Value of a Pelvic Floor Internal Assessment 40:10

1M ago40:10

40:10

Something that we hear often from patients in our in-person practices is the topic surrounding the pelvic floor internal assessment. Usually, people don’t know what’s actually involved with this type of assessment, or, they may come in with preconceived notions of what it’s going to be like. We treat our patients very similarly in our hands-on prac…

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14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness 24:52

2M ago24:52

24:52

We’re feeling a littttle (or more like a LOT) spicy about the topic we’re diving into today, which is..pelvic floor tightness! Women often feel so much pressure in the postpartum period - especially when it comes to ‘tightening’ up our pelvic floor, and getting it back to what it was like before pregnancy, giving birth, etc. There seems to be an id…

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13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe) 34:20

2M ago34:20

34:20

We’re back with our part 2 episode featuring Lauren Scafe, and today’s episode is going to be a candid Q&A style! We received quite a few questions after posting a question box on social media, so we thought it would be fun to dive into them and share all of our perspectives here. We’re digging into questions relating to fleeting moments of low des…

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12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe) 41:18

3M ago41:18

41:18

We’re diving into allll things sex and sex therapy for today’s episode with a dynamite guest, Lauren Scafe! Lauren is an LMSW and BSN-RN with a passion for educating people and normalizing the conversation about issues like sex, mental health, motherhood, and so much more. As a wife and mother of 4, she knows firsthand just how hard the transition …

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11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN) 35:54

3M ago35:54

35:54

We’re excited to be back with part TWO of a two-part episode series featuring our phenomenal guest, Kate Morgan! Kate is a registered dietitian nutritionist and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the dietetics field. She focuses on diabetes care, women’s health through fertility, …

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10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN) 53:45

4M ago53:45

53:45

If you’re someone who loves learning about all things nutrition, gut health, and wellness, then you will NOT want to miss the amazing episode we have for you this week! We’re talking with Kate Morgan, registered dietitian nutritionist, and the founder of Morgan Integrative Nutrition & Wellness. Kate has over 12 years of experience working in the di…

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9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova 56:31

4M ago56:31

56:31

Not only is it a new year (CHEERS to 2024), but we also have our very first guest on the podcast today! We’re talking with Paige Genova, a licensed occupational therapist specializing in pelvic floor therapy, all about whole-person wellness in pelvic health. Paige is a fellow mama, clinician, and business owner/founder of Vital Pelvic Health. We fi…

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8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season 31:51

5M ago31:51

31:51

It’s the most wonderful time of the year..we’re in the thick of the holiday season! While this time of year can be beautiful and magical, it can also feel hectic and stressful for many. For our final episode of 2024 (can’t believe we’re saying that), we thought it would be fun to share some tips to help you with surviving the holiday hustle, no mat…

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7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain 16:49

5M ago16:49

16:49

We wanted to segue off of what we talked about in our last episode (all about constipation) into another important topic that isn’t talked about enough - tailbone pain. This is something that’s literally a ‘pain in the butt’, and just like constipation..it needs to be addressed! Since being in the pelvic health field, we’ve learned that tailbone pa…

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6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation 28:41

5M ago28:41

28:41

As pelvic floor therapists, one of the things we really love to talk about is..pooping! Even though it might sound a bit silly, the topic of constipation and struggling with regular bowel movements is something that comes up often with our patients. Constipation affects millions of people in our society, and many people tend to think it’s just some…

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5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More 39:02

6M ago39:02

39:02

Have you ever wondered what exactly happens during a pelvic health evaluation? Like..what types of questions will your provider be asking you, what all is ‘appropriate’ to share with your provider, and what the conversation truly entails? We thought it would be helpful to dive into everything you can expect to talk about during an initial pelvic he…

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4. The Importance of Pelvic Floor Therapy during Pregnancy 25:47

6M ago25:47

25:47

We’re excited to talk more about pelvic floor therapy, and specifically, utilizing pelvic floor therapy during pregnancy. This is something that comes up often with patients in our clinics, and one of the most common questions we get asked is when is the best time to start pelvic floor therapy. While there’s no ‘magic’ time that will be best for ev…

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3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life 42:16

7M ago42:16

42:16

In today’s episode, we’re diving into a topic we LOVE to talk about - pelvic health! We’re covering all things pelvic health and wellness, like what pelvic rehabilitation is, what makes up the pelvic floor, how the pelvic floor connects with and works with other major parts of our anatomy, and more. We hear plenty of myths surrounding pelvic health…

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2. Meet Your Host: Megan Bengtson 36:06

7M ago36:06

36:06

Welcome back to another episode of the Pelvis Project Podcast! In today’s episode, you’ll get to learn more about Megan and who she is as a person, her decision to pursue the field of physical therapy (and eventually, pelvic health specifically), the story of her and Roxi meeting, her journey as a business owner, and more. Megan has always had a pa…

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1. Meet Your Host: Roxi Roberts 22:44

7M ago22:44

22:44

Hey there - are SO excited to have our podcast out into the world, and we are honored to have you here with us! For these first couple of episodes, we’re going to share more of our personal stories, and our journeys into the pelvic health space. Today, you’ll get to hear more about Roxi and who she is, how she got into the field of physical therapy…

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Welcome to the Pelvis Project Podcast! 5:22

7M ago5:22

5:22

Hey there - welcome to the Pelvis Project Podcast! We are beyond excited to be starting this podcast - it has been a dream of ours for awhile, and now it’s FINALLY happening! As pelvic floor physical therapists, we’ve continued to see a need to educate and help more people when it comes to their pelvic health - especially women. We’re excited to di…

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S1E2 - Ouch this hurts! Getting it on postpartum. 9:41

3+ y ago9:41

9:41

Ouch this hurts! Getting it on postpartum. Julianna & Alex talk about how sex can be different after having a baby. Learn about common reasons sex can be painful & how to improve your experience. Sex is important & you deserve to have pain free & pleasurable sex! Find us at www.thehealthypelvisproject.comInstagram: @thehealthypelvisprojectEmail us:…

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S1E1 - Leaking is not a Lifestyle! 11:13

4y ago11:13

11:13

Julianna & Alex talk about how leaking urine is common, but not normal! 28% of women 30-39 years old experience urinary incontinence, & prevalence increases with age. Yet many birthing people accept leaking, when pelvic floor physical therapy can resolve leaking. Learn tips and tricks to stop leaking & retrain your bladder! Find us at www.thehealth…

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Announcing the Healthy Pelvis Podcast 2:30

4y ago2:30

2:30

Welcome to The Healthy Pelvis Podcast. This is a safe space for people of all genders to learn about pelvic health from two Doctor's of Physical Therapy and Pelvic Health Specialists. We focus on all of the mysterious changes that happen during pregnancy and postpartum--and how to heal. We'll talk about leaking after having a baby, healing pain wit…

พอดคาสต์ที่ควรค่าแก่การฟัง

Pelvis พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

1
The Pelvis Project Podcast

Megan Bengtson and Roxi Roberts | Pelvic Health Therapists, Pelvic Floor Physical Therapists

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The Healthy Pelvis Podcast

Julianna Allen

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17. Life Update: Rebranding, Embracing Boundaries, and Navigating Everyday Struggles in Motherhood & Business 22:19

1
16. Fine-Tuning Your Pelvic Floor: Small Changes, Major Results with Your Health and Fitness 26:47

1
15. The Value of a Pelvic Floor Internal Assessment 40:10

1
14. Beyond the Myth: Understanding and Addressing Pelvic Floor Tightness 24:52

1
13. A Candid Q&A: Low Desire, Postpartum Changes, Painful Periods, Hemorrhoids and More (PART 2 with Lauren Scafe) 34:20

1
12. From Disconnect to Connection: Sex Therapy, Desire Discrepancies, and Finding Joy in Intimacy (PART 1 with Lauren Scafe) 41:18

1
11. Personalized Wellness: Supplements, Semaglutide, Support, and More on Your Health Journey (PART 2 with Kate Morgan, RDN) 35:54

1
10. Nourishing From Within: Understanding Gut Health, Nutrition, and Wellness (PART 1 with Kate Morgan, RDN) 53:45

1
9. Whole-Person Wellness: Exploring the Blend of Physical and Occupational Therapy in Pelvic Health with Paige Genova 56:31

1
8. Surviving the Holiday Hustle: Simple Tips for a More Enjoyable Season 31:51

1
7. Healing from the Bottom Up: Understanding & Navigating Tailbone Pain 16:49

1
6. Unlocking Relief: How Pelvic Floor Therapy Can Improve Constipation 28:41

1
5. The Pelvic Health Evaluation: The Conversation Surrounding Your Initial Consultation, Follow-Up Visits, and More 39:02

1
4. The Importance of Pelvic Floor Therapy during Pregnancy 25:47

1
3. Pelvic Health 101: Optimizing Your Pelvic Floor & Beyond to Live Your Best Life 42:16

1
2. Meet Your Host: Megan Bengtson 36:06

1
1. Meet Your Host: Roxi Roberts 22:44

1
Welcome to the Pelvis Project Podcast! 5:22

1
S1E2 - Ouch this hurts! Getting it on postpartum. 9:41

1
S1E1 - Leaking is not a Lifestyle! 11:13

1
Announcing the Healthy Pelvis Podcast 2:30

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