Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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I drink a beer with a different guest each week and interact with you live on YouTube. You ask us questions in French and in English and we have fun in franglais. Support the show and get exclusive content: https://patreon.com/paultaylor
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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality! See omnystudio.com/listener for privacy information.…
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Strategies for Building Healthy Minds with Clinical Psychologist, Dr Tom Nehmy
1:01:36
1:01:36
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1:01:36In this compelling conversation Paul and Tom discuss the impact of over-parenting on children's mental health, touching on themes like discomfort tolerance and the necessity of facing challenges for long-term development. We also delve into corporate well-being, noting the limitations and potential of digital technology in engagement and motivation…
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Wisdom Wednesday - Anti-aging strategies part 5 - combatting the loss of Proteostasis
16:42
16:42
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16:42See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Mojo Monday - A 13th Century Poem 's Surprising Lesson on Facing Life's Struggles by Carly Taylor
4:57
In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks. See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Seasonal Affective Disorder and Light Therapy Insights from Prof. Norman Rosenthal
47:20
47:20
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47:20In this enlightening podcast episode, I engage in a profound conversation with Professor Norman Rosenthal, a renowned psychiatrist and author, known for his groundbreaking work in diagnosing Seasonal Affective Disorder (SAD) and exploring the therapeutic use of light. Join us as we delve into the intersection of psychiatry, personal narrative, and …
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Wisdom Wednesday - Anti-aging strategies part 4 - Combatting 'Inflammaging'
20:05
20:05
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20:05See omnystudio.com/listener for privacy information.โดย Paul Taylor
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We are always making choices, whether through action or avoidance (inaction). Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices. See omnystudio.com/listener f…
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The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson
56:16
56:16
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56:16In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courag…
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Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes
10:20
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10:20Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age. From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healt…
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Mojo Monday - The Mindful Eating Advantage with Carly Taylor
10:23
10:23
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10:23Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental …
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3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz
54:09
54:09
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54:09In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chem…
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Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily habits are secretly speeding up your biological clock? Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down agin…
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Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor
17:17
17:17
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17:17It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame t…
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Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis
56:01
56:01
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56:01In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnectio…
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Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability
15:01
15:01
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15:01Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age. Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellul…
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That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day. See omnystudio.com/listener …
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How to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter
46:10
46:10
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46:10In this episode of The Paul Taylor Podcast, I sit down with Performance Psychologist, author, facilitator, and coach, Graham Winter. We explore the fascinating intersection of athletic and corporate excellence, uncovering why the principles that drive gold medal performances can transform business leadership—and why some approaches that work in spo…
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Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down
11:16
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11:16Ready to make 2025 your healthiest year yet? Today's #WisdomWednesday uncovers the 12 scientific hallmarks of ageing that affect your health, energy, and longevity. Find out how your cells' 'powerhouses' and 'zombie cells' impact your ageing process, and learn why the next 12 weeks of episodes will revolutionise your approach to healthy ageing. You…
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On this week's Mojo Monday, Carly dives into a powerful skill we can all cultivate to help us persevere when life gets tough and our minds tell us to give up. Discover how to build inner resilience and keep moving forward, no matter the challenges. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so…
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Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer
49:28
49:28
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49:28In this episode of The Paul Taylor Podcast, I sit down with Megan Flamer, an entrepreneur and mindfulness, compassion and resilience trainer, for a fascinating exploration of how ancient wisdom meets modern workplace challenges. We delve into why traditional mindfulness approaches sometimes fall short, especially for those who've experienced trauma…
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Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.
10:51
10:51
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10:51See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Drawing from the wisdom of Morita Therapy and Dr Brian Ogawa;s book A River to Live by: 12 Principles of Morita Therapy, Carly explores the crucial balance between setting goals and intentions for 2025 and accepting and living fully in each moment. See omnystudio.com/listener for privacy information.…
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How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver
1:10:22
1:10:22
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1:10:22In this episode of The Paul Taylor Podcast, I sit down with Jason Silver, author of "Your Grass is Greener," for a masterclass in building thriving workplaces and meaningful careers. Drawing from his extensive startup experience and behavioural science background, Jason challenges conventional wisdom about leadership, revealing why hiring for chara…
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In this episode of Mojo Monday, Carly shares how you can move through the fear and build that confidence that is holding you back. Loving the podcast? Consider leaving a review as it helps us keep the podcast going. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfill…
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Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin
47:46
47:46
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47:46In this engaging episode of The Paul Taylor Podcast, I sit down with Dre Baldwin, a former elite athlete and transformative performance coach, who shares his journey from professional basketball to becoming a high-performance thought leader. We delve into the intricate world of mental resilience, exploring how discipline, confidence, and personal i…
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See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Mojo Monday - The Gap Between What You're Doing and What You're Capable Of
12:33
12:33
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12:33What is holding you back? Anxiety, fear, self-doubt? In today's episode, Carly uncovers that emotions and habits can create a gap between what we do now and what we are capable of doing. She gives some practical tips through the lens of Stoic Philosophy to close that gap so you can move closer to your potential. See omnystudio.com/listener for priv…
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How To Raise Emotionally Resilient Kids with World-Renowned Psychologist, Steve Biddulph
1:00:20
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1:00:20In this episode of The Paul Taylor Podcast, I sit down with Steve Biddulph, an extraordinary author and psychologist, to unravel the complex landscape of modern mental health, parenting, and brain science. We look into the challenges facing today's families—exploring how social media transforms teenage experiences, why our brains respond differentl…
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See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Waking up feeling anxious or feeling a sense of dread can lead to overthinking and rumination and stop you getting out of bed while you figure out what to do. In this episode, Carly shares some effective actions to try, so anxiety doesn't dictate the rest of the day. Loving the podcast? Consider leaving a review as it helps us keep the podcast goin…
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Explore The Fascinating World of Your Endocannabinoid System, with Dr. Jim Connell
46:02
46:02
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46:02In this episode of The Paul Taylor Podcast, I dive deep into the fascinating world of the endocannabinoid system with Dr. Jim Connell, a leading medical expert, unravelling the intricate mechanisms that govern our body's most sophisticated self-regulation system. We explore how this complex biological network influences everything from our mental h…
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See omnystudio.com/listener for privacy information.โดย Paul Taylor
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In our Western culture, we often see anxiety, fear, sadness as problems to fix - barriers to overcome before we can truely live. But what if these feelings are only one side of our story? What if, by flipping the coin, we uncover something deeply meaningful? This week, Carly explores the two sides of the coin that make us human and why embracing bo…
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How to Transform Your Longevity Strategy in 6 Months Using Holistic Regenerative Approaches with Dr. Jeff Gross
59:54
59:54
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59:54In this episode of The Paul Taylor Podcast, I sit down with Dr. Jeff Gross, a regenerative stem cell medicine and anti-aging specialist and dig deep into the cutting-edge world of regenerative medicine, exploring the revolutionary potential of stem cell therapies, exosomes, and holistic approaches to longevity. Tune in as Dr. Gross unpacks the comp…
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Wisdom Wednesdays: A simple and sustainable strategy for successful weight-loss - and it's not Ozempic!
9:50
See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Mojo Monday - Untangle Yourself from Your Inner Critic
10:48
10:48
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10:48All of us have an inner critic. Eckhart Tolle calls that part of us the Tormentor, we call it our inner Gremlin. Whatever you want to call it, you have a choice whether this voice dictates your life. In this episode, Carly dives into some strategies so you can get unstuck and live your life well. Loving the podcast? Consider leaving a review as it …
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The Elephant in the Mental Health Room with Professor John Read
1:10:38
1:10:38
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1:10:38Join me in this illuminating episode as I sit down with Professor John Read, a leading mental health researcher. Drawing from decades of research and clinical experience, Prof. Read explains how childhood trauma physically reshapes the brain, challenges the oversimplified "chemical imbalance" theory of depression, and reveals disturbing data about …
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Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain. See omnystudio.com/listener for privacy informa…
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Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals
13:23
13:23
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13:23How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind s…
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Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak
1:01:06
1:01:06
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1:01:06In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'f…
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Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?
11:16
11:16
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11:16See omnystudio.com/listener for privacy information.โดย Paul Taylor
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In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the…
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Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh
39:51
39:51
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39:51In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far …
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Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.
10:33
10:33
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10:33Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays. See omnystudio.com/listener for privacy information.โดย Paul Taylor
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In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame …
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Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh
47:16
47:16
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47:16Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic per…
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Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.
9:04
See omnystudio.com/listener for privacy information.โดย Paul Taylor
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Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach
12:20
12:20
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12:20When we're preparing for an important event, like school exams, a job interview, a performance or even a date, we naturally get stressed and anxious. In this episode, Carly gives you tips to manage that stress and anxiety so it doesn't take over and affect your performance. These powerful strategies can help you perform at your best on the big day.…
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Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2
51:48
51:48
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51:48Dive into the world of exercise science with physiology and performance expert Dr. Stacy Sims. Discover age-optimised fitness strategies from youth to golden years, unpack the science of recovery, and demystify cardio training. Learn how to adapt your workouts through hormonal changes, understand the mental health benefits of exercise, and explore …
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Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track
14:28
14:28
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14:28We all know the importance of regular check-ups, but what should you pay the most attention to? Today I discuss what I think are the 6 most important biomarkers to track, as when they go awry, they dramatically increase your risk of Cardiovascular Disease, Type 2 Diabetes, Dementia, some Cancers, Fatty Liver Disease, Chronic kidney Disease and more…
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