Americas Keepers - Don't Tread On Liberty - Patriot apparel and more... http://americaskeepers.com (USE DISCOUNT TAKE20 FOR 20% OFF) Join us at Sheepdog Nation here: https://www.sheepdognation.com/landing?space_id=1522520 http://ThinBlueLiner.com for police videos and pro-police support communities. Thin Blue Line: https://americaskeepers.com/colle…

Get the Dirty Keto Workout here:https://www.facebook.com/groups/phnmfitnessDirty or 'lazy' keto is a great option for long term compliance to a food plan. Strict keto can be very difficult!

What do you do when you fall off the fitness wagon?Check out this podcast with Joshua Ortegon and Ray Dietrich to find out how to get back on the fitness train fast!Download The PHNM Diet Plan & Workout for free here:https://phnmfitness.com

Mike Wines joins us again for a great discussion on:Intermittent Fasting & Fasted Cardio!What is Intermittent Fasting & Fasted Cardio??Does IF aid in digestion?Does IF help you get, or stay in ketosis?Does IF work for weight loss? Is IF a diet compliance tool?Download The PHNM Diet Plan & Workout for free here:https://phnmfitness.com/phnm-dietCheck…

Contact Jason Brunson at Athlete's Arena here:https://www.athletesarena.comhttps://www.instagram.com/athletes_arenahttps://www.facebook.com/athletes.arenaDownload The PHNM Diet Plan & Workout for free here:https://phnmfitness.com/phnm-dietCheck out our new Free First Responder Fitness Plan Here: https://phnmfitness.com/first-responderLet's connect:…

ABOUT MIKE WINESMike graduated from the University of South Carolina with his Bachelors of Science in Exercise Science and Human Performance. During his undergraduate career, he interned with multiple collegiate and professional organizations including EXOS (formerly Athlete’s Performance) and USC in which he had the opportunity to work with many o…

First Responder Fitness Plans, MMA, MyFitnessPal and more. First Responder Fitness Plans: https://phnmfitness.com/first-responder (great for police or firefighter fitness)Download The PHNM Diet Plan & Workout for free here:https://phnmfitness.com/phnm-dietLet's connect:Joshua Ortegon, CSCS Minister of PropagandaPHNM Brand Fitness & NutritionPhnmBra…

Joshua Ortegon and Ray Dietrich talk about the new PHNM Diet Plan, which works for any level of fitness! Nutrition, Supplement, and Workout Guides (Including a carbohydrate cycling plan that is awesome!)FREE https://phnmfitness.com/phnm-dietPHNM Brand Fitness & NutritionPhnmBrand@Gmail.comGear: http://phnmbrand.com Podcast http://phnmpodcast.comYou…

Here's what we covered on the first PHNM Fitness & Nutrition Podcast:Hosts: Joshua Ortegon and Ray DietrichTopics:What do I focus on if I can't hit my macro numbers?What's up with cheat meals? What about cheat days?Josh weighs in on the Carnivore DietWhen you are in control of your nutrition, you can test new foods and supplements better.Tracking m…