พอดคาสท์ Overall Wellness ชั้นนำ (2024)

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Alexander’s Top Relationship Tools of The J.U.S.T. Philosophy

1d ago

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Alexander explores the J.U.S.T. Philosophy’s top relationship tools and techniques that offer valuable insights to foster conscious connections, enhance communication, deepen intimacy, and cultivate fulfilling relationships in every aspect of your life.

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Top 10 Self Development Tools of the J.U.S.T. Philosophy w/ Aaron

13d ago

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In this episode, Aaron unveils his top 10 self-development tools and techniques of the J.U.S.T. Philosophy that have assisted and impacted his life the most on his self development journey over the last 8 years.

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Top Self Development Tools of the J.U.S.T. Philosophy w/ Alexander

20d ago

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In this episode, Alexander unveils his top self-development tools and techniques of the J.U.S.T. Philosophy, offering listeners actionable strategies for personal growth, practical insights and empowering methods designed to transform your life and unlock your fullest potential.

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Finding Spirituality Within A Self Growth Practice w/ Aaron

29d ago

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Aaron revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. He discusses alternative perspectives on the prayer and the sustaining of faith during challenging times, asserting that doubting this spiritual foundation can significant…

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Finding Spirituality Within A Self Growth Practice w/ Alexander

1M ago

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Alexander revisits the profound intersection of spirituality and self-growth of episode #86, emphasizing that a deep connection to the divine is foundational to personal development. We explore the idea that questioning this sacred connection can hinder the journey of self-expansion, highlighting spirituality’s role as the cornerstone of true growt…

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Attraction, Love, Respect, Trust & Forgiveness w/ Aaron

1M ago

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Aaron revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.

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Attraction, Love, Respect, Trust & Forgiveness w/ Alexander

2M ago

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Alexander revisits the conversation from Episodes 82+83 where the Foundation Principles of Relating were first introduced and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2021.

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Dancing In Divine Energies w/ Aaron

2M ago

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Aaron revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.

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Dancing In Divine Energies w/ Alexander

2M ago

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Alexander revisits the conversation from Episode 112 “Dancing with the Divine Energies of the Masculine and Feminine” and provides his thoughts, experiences and reflections on the subject since the recording of the episode back in 2022.

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Podcast Update – Where We Are Headed in 2024 and Beyond

3M ago

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2024 is kicking off with new energy and a shift in the podcast. Aaron and Alexander sit down to share where the podcast is headed and what you can expect from the Wise Whys going forward into the new year and beyond.

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Conscious Expression: Living Authentically with Consideration for Others

3M ago

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Explore the art of conscious self-expression in our latest episode as we delve into the nuanced balance between expressing oneself authentically and maintaining consideration for others. Discover how true expression goes beyond raw emotion, emphasizing the importance of thoughtful communication without projecting personal feelings onto others.…

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Will Power & Trust: Opposing Forces Necessary For Our Individual Growth

4M ago

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While Will Power and Trust stand as opposing forces, they are both essential for our growth, serving distinct roles in carrying out intentions. Navigating this polarity pairing challenge involves discerning when to leverage each on our individual paths of personal development.

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Episode #150 Celebration: Making Sickness Useful, Emotional Outbursts & Human Design Single vs Split Definitions

4M ago

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In our 150th episode, we celebrate 6 years of releasing the Wise Whys Podcast by diving into a variety of subjects that include how to gain wisdom from illness, how emotional fits cloud our judgement, and the difference between Single and Split definitions in the Human Design System. This full episode was released to everyone as a thank you for the…

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Sometimes Yes, Sometimes No: How Living In Contradiction Can Help Us Live In Neutrality

5M ago

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Our culture teaches us that taking a stand or a side in most things is informed or valued but it’s never followed up with the how the cost of having such steadfast views has on our overall wellness. Enter Contradiction. This episode explains how considering “Sometimes Yes, Sometimes No” can help us stay neutral when making decisions and even engagi…

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Am I In Trouble?: Navigating Our Judgement, Anxiety & Fear Around Approval Issues

5M ago

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Many of us suffer from a variation of approval issues, stemming mostly from our childhood. These issues can manifest in our lives in many different ways including self judgement, projection, anxiety and fear. In this episode, we get into useful perspectives and the tools and techniques offered by the J.U.S.T. Philosophy to process and manage these …

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Body of Energy: Reviewing the Energy centers of the Human Design System and their Effects on our Lives

6M ago

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The Human Design System provides a visual representation of our energetic makeup within the system, offering insight into our energetic defaults. This information reveals how we interact with various energies and situations, also serving as a dynamic map of the coexistence of our energies when we share space with others.…

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Energetic Designs: Exploring the Human Designs & Destiny Cards of Jim Carrey & Lady Gaga

6M ago

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In this episode, we take a look at the Human Design charts and birth cards and planetary ruling cards (Destiny Card System) of actor Jim Carrey and singer/entertainer Lady Gaga. We will review aspects of their lives and see if they are true to their energetic designs.

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Resistance Training: Strategies For Maintaining Our 5 Levels of Wellness While Identifying & Exercising Our Areas of Weakness

7M ago

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In this episode, we describe how to check in and manage your 5 levels of wellness and identify where you may need adjustment and how to adjust them. This is a practice you can begin right now, starting at as little as 3 minutes a day for each level.

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The Daily Grind: Strategies For Managing the Subtle Energies of Life

7M ago

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In this episode, we explore the art of managing our subtle energy throughout the day despite the many challenges that can cause us frustration or other types of emotional reactions. This episode is more of a discussion of how to handle the many different things that can take us off our path including words, small annoyances and even certain views o…

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Supportive Strategies: How to Offer Support While Standing In Your Power

8M ago

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In this empowering episode, we explore tools and techniques for offering support to others while maintaining your own sense of authenticity and personal power, even when you may not agree with them. Join us as we delve into effective strategies and mindful communication techniques that foster genuine connections, understanding, and respectful bound…

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The Great Pull: How Unconscious Attraction May Be Controlling Our Lives

8M ago

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You’ve heard the phrase “Love at first sight” but what if, from a conscious perspective, it really is “Attraction at first sight” and Love is something that is actually forms and not simply found? What if our attraction to things like objects and situations have a deeper meaning for our spiritual growth than for us to just blindly follow these ener…

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A Driving Force: Deciphering Integrity and Confidence and our relationship to each

9M ago

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In this compelling episode, we delve deep into the intricate interplay of subtle energies around the terms Integrity and Confidence and how one is done in consciousness and one is not. We also get into how to shift your perspective from confidence and into integrity to align and stand in your power.

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Health is Wealth: Make Peace with Anxiety, Worry & Fear and Live Your Best Life

9M ago

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In this transformative episode, we delve into how death teaches us to live and explore essential tools, techniques, and perspectives to manage worry, stress, and anxiety. Discover your best life and learn how to stay and live in that contentment no matter what experiences we may encounter. This episode is dedicated to our late supporter, Lindsey Pr…

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Rethinking Manners: Fostering Consideration in Modern Day Interactions

10M ago

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In this thought-provoking conversation with special guest Ryan Biallas, we dive into rethinking manners in this modern age and explore the importance of consideration in our self-development practice. Join us as we unravel the transformative power of conscious etiquette, shedding light on practical strategies and inspiring stories that unlock resis…

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Beyond Differences: Cultivating Conscious Conversations Between Generations

10M ago

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In this episode, we navigate the differences in generational perspectives and discuss the art of intentional engagement to inspire compassionate awareness within conflicting points of view. Join us as we delve into the power of the J.U.S.T. Philosophy, exploring how conscious communication can foster understanding, empathy, and harmony across gener…

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Energizing from Within: Strategies to Recharge After Energy Leakage

11M ago

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In this empowering episode, we explore effective techniques and insightful strategies to first stop energy leakage from happening and then replenish and revitalize your energy levels on all Five Levels after experiencing draining situations. Discover how to reclaim your inner strength and find renewed vitality, equipping you with the tools needed t…

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Your Cosmic Makeup: Unveiling The Blueprint Toward A Life of Contentment

11M ago

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In this episode of the Wise Whys podcast, we delve into the fascinating exploration of astrological and energetic blueprints to help you gain clarity in areas of your life where you seek growth and development, helping you embark on an empowering journey toward personal fulfillment and contentment.

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Being Offended: How We Allow External Energies to Manipulate Us 34:03

12M ago34:03

34:03

In this episode of the Wise Whys podcast, we discuss how choosing to be offended by someone’s words or actions can result in giving away our power and leaving ourselves open to emotional manipulation. We explore the reasons why people might choose to be offended and offer practical strategies for reframing our thinking and taking responsibility for…

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Self Judgement: Break the Self-Destructive Patterns Holding You Back 28:15

1y ago28:15

28:15

When we constantly critique and criticize ourselves, we create a cycle of negativity that can erode our self-esteem and inhibit our progress. It’s important to recognize that self-judgment is a natural part of being human, but it’s also a behavior that can be changed with mindful effort. By becoming aware of our self-judgment patterns, we can begin…

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Conscious Lessons: How to Transcend Victimhood into a Growth Mindset 27:39

1y ago27:39

27:39

We all experience trials and tribulations within our lives and we have a choice as to how we want to view them. We can take on a dualistic perspective and see them as a negative experience and that God, the Universe, or someone is against us or we can choose to view it through polarity and accept that challenges are a part of life and that they can…

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Accountability: Taking Responsible Action to Create Desired Change 28:46

1y ago28:46

28:46

Change, especially within our own self development work, rarely happens without us taking an honest look at our previous and subconscious behaviors and making a conscious decision and effort to alter our responses and actions going forward. In the event things get tough, we may need that extra something to hold ourselves accountable to follow throu…

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Conscious Conflict: The Importance of Self Development Work in Relationships 27:07

1y ago27:07

27:07

A lot of emphasis is put on compromise and sacrifice in our culture when it comes managing our romantic relationships. However, within the J.U.S.T. Philosophy, one of the most important aspects of a conscious relationship is having and practicing our own individual self development work which is also vital to conflict resolution in relationships.…

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Non-Preference: Giving You Power and Choice Over Your Experiences

1y ago

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There can be a hidden cost to having preferences if we aren’t flexible in our attachment to them. However, when we shift our perspective toward a state of neutrality around a given want, it removes our need to remain in that stagnant, one-sided energy and opens up the possibilities for more knowledge, wisdom, and overall wellness.…

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Living in the Flow: What is the Flow of Life and How Do We Live in it? 27:31

1y ago27:31

27:31

Living in the flow of life doesn’t necessarily mean your life will be easier but is rather a perspective that you take to bring in more acceptance, allowance and flexibility in how you relate and react to the world around you.โดย Alexander, Aaron Keith

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Sensitivity: The More Work We Do The More Sensitive We Become

1y ago

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If you have been doing self development work honestly and consistently, you may have recognized that you have become more sensitive or empathic to things like your environment, your diet, the contents of tv and social media you consume… so why is this happening if we are doing this work to overcome these types of things? We answer this question and…

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Shadow Work: What is it and How do we do it? 30:19

1+ y ago30:19

30:19

In our return back to our initial format, we discussed the term ‘Shadow Work’ and how it relates to self development work within the J.U.S.T. Philosophy. We then shared some step by steps and tools & techniques for how to discover what your main shadow work is and how to begin working on bringing it to light and healing the triggers and traumas rel…

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Inward Journey Ep 13: Business Luncheon

1+ y ago

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In this chapter of Inward Journey, Haven is in Asheville for business and sees Stan at a restaurant with his co-worker Rita. They engage in some drinks and interesting conversation which is then brought up when she returns home to find Stevie visiting Rio. Some of the themes discussed in this episode are emotional processing, staying grounded when …

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Inward Journey Ep 12: Who’s Looking Out For You? 29:47

1+ y ago29:47

29:47

In this chapter of Inward Journey, Stevie takes a day off of work to visit Rio and share her recent experiences and breakdown and to inquire how she could have handled it all more consciously. Some of the themes discussed in this episode are emotional processing, Divine Order, trust, faith, non-judgement, spirituality practice, anxiety, our wants a…

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Inward Journey Ep 11: Self Doubt & A Few Beers 25:59

1+ y ago25:59

25:59

In this chapter of Inward Journey, the video call with Louise has just wrapped up and we observe how Michael and Janet handle their communication after the friction around the call. Some of the themes discussed in this episode are conscious relationships, conscious conflict resolution, emotional processing, standing in your power, avoidance, addict…

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Inward Journey Ep 10: Experiences Explained 29:09

1+ y ago29:09

29:09

In this chapter of Inward Journey, Stevie is on her way home from work and is still crushed by the disappointment of not getting the job she recently interviewed for. She arrives home to an empty house and has to be consoled by Haven. Once Stan returns home from work, the two have a very challenging discussion in which both engage in unconscious ta…

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Inward Journey Ep 9: Tools of Divination & Disappointment

1+ y ago

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In this chapter of Inward Journey, Stevie utilizes her recently purchased tarot deck to gain more insight into whether she will get the job she recently interviewed for. She experiences extreme highs and lows within a short amount of time leaving her to experience a very emotional Monday. Some of the themes discussed in this episode are using tools…

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Inward Journey Ep 8: The Neighbors Get Together 31:02

1+ y ago31:02

31:02

In this chapter of Inward Journey, Stevie “convinces” Stan to go with her to the new neighbor’s house, Rio and Haven. There, they experience a unique house full of instruments, vinyl records and balanced energy. Stevie and Stan get an introduction to the Destiny Card and Human Design systems and learn a little bit about their Cosmic Design. Some of…

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Inward Journey Ep 7: Call & Confrontation

1+ y ago

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In this chapter of Inward Journey, we witness a video chat between Janet and her mother to discuss a birthday card that Louise recently sent Zachary, Janet’s son that was seen back in episode 5 of the series. With Louise on the chat, Michael takes full advantage of her attention and goes on a rant only to find out it was all misguided in the end. S…

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Inward Journey Ep 6: The Invite

1+ y ago

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In this chapter of Inward Journey, we get to experience the influence that Rio has had on Stevie in the days following their initial meeting. This is followed by a surprise invitation for Stevie and Stan to join Rio and Haven on a Friday night. Some of the themes discussed in this episode are around emotional releases and self care, expectations an…

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Inward Journey Ep 5: Another Day, Another Card

1+ y ago

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In this chapter of Inward Journey, we observe Janet and Michael as they encounter a challenging scenario instigated by Louise. Some of the themes discussed in this episode are empaths, the downside of trying to mediate or peace keeping between two parties, expectations and disappointment and more.โดย Alexander, Aaron Keith

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Inward Journey Ep 4: Meet The Neighbors

1+ y ago

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We travel back in time again to the week before the initial family gathering (in episode 1) where Stevie meets her neighbor Rio for the first time and they exchange gifts and conversation about the metaphysical and life philosophy wisdom. Topics such as manners, giving, receiving, karma, saying ‘I’m sorry’, and respect were among the main themes di…

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Inward Journey Ep 3: The Ride Home

1+ y ago

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In this third installment of the Inward Journey story series, we ride along with Stan and Stevie on their way home from the recent family gathering. During their traveling tension arises and we peer into the way they interact with conflict. This leads us to discussing themes such as conflict strategies of some, leaning into the friction and begin h…

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Inward Journey Ep 2: Three Generations

2y ago

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In our second episode of the Inward Journey series, we go back in time to the night before and learn some new information about what is adding to Stan and Louise’s rocky relationship. This brings in themes such as forgiveness, acceptance and how to be a more efficient mediator in your family dynamics.…

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Inward Journey Ep 1: It’s a Family Affair

2y ago

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We are bringing fresh energy and a new format to the podcast as we premiere our first Inward Journey stories episode. Follow the Winthrop family through our sequential episodes as they experience challenges and communication failures and Alexander and I use the teachings of The J.U.S.T. Philosophy to reveal how they can bring in more consciousness …

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New Website & Episode Format Announcement

2y ago

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Today we are launching our new website, episode format, premium subscription (Wise Whys Complete+ Conversation) and podcast cover! Listen to hear all of the changes.โดย Aaron Keith

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