พอดคาสท์ Optimise ชั้นนำ (2024)

1
The Number 1 Diet for Sustainable Fat Loss and Metabolic Health with Dr. Andreas Eenfeldt 48:38

1d ago48:38

48:38

“It all started as a young doctor just out of medical school where I realised that people can transform their health with just what they eat”. In today's episode, Martin is joined by Dr. Andreas Eenfeldt, a Swedish family medicine specialist and best-selling author. He's the founder and CEO of Diet Doctor, the leading low-carb website worldwide for…

1
Exploring the Future of Design and Sustainability: A Captivating Conversation with Bettool Jabur and Tom Nancollis pt.1 18:09

10d ago18:09

18:09

In an engaging and insightful episode of the highly anticipated podcast series, Bettool Jabur, Naviate Technology Manager for Architecture, sits down with renowned designer and Founder of Refine Creative, Tom Nancollis, to delve into an array of compelling topics in the world of design and innovation. In this thought-provoking episode, Bettool and …

1
How to Heal Your Gut and Boost Your Metabolism With Stuart Cooke 52:31

8d ago52:31

52:31

Today, Martin is joined by an old friend, Stuart Cooke. At 51, Stuart boasts a VO2 Max score comparable to that of an elite 25-year-old. With over two decades of experience in health and wellness, Stuart is deeply passionate about maintaining optimal health. He shares his insights through interviews with experts on his podcast, The Health Sessions,…

1
What To Eat To Lose Fat Fast With Dr. Ted Naiman 51:49

15d ago51:49

51:49

In this week's episode, we welcome back Dr. Ted Naiman for the second time. Dr. Naiman, a board-certified physician specialising in Primary Care in Seattle, has dedicated his career to the practical application of diet and exercise in promoting optimal health. With a keen interest in the profound effects of dietary and exercise habits on health out…

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How Ultra-Processed Foods Hijack Our Brains With Pete Evans 54:20

22d ago54:20

54:20

This week, we’re joined for the second time by Pete Evans. Pete is a globally recognised chef, entrepreneur, author, and media personality, inspiring people worldwide through his podcast, Evolve, and his commitment to healthy living. Pete’s career has been marked by controversy and public scrutiny. Despite this, he has become renowned for his outsp…

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The Untitled episode pt 2 39:48

23d ago39:48

39:48

🎧 Welcome back to the fun-filled conclusion of our two-part podcast series! Bettool Jabur is joined by Adam Murphy and Maria Mc Namara to unravel the intricacies of technology, data, and AI in Part 2 They talk about the art of data analysis, simplifying complex project insights with the magic touch of AI. The trio presents an illuminating case stud…

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The Perfect Health Trifecta for Sustainable Weight Loss with Astrid Naranjo 43:55

1M ago43:55

43:55

Behaviour change is not as simple as it sounds, it takes time, repetition and the right attitude to make lasting change. When it comes to behaviour change, it's so important to allow yourself the time, compassion and grace to f*ck up and make mistakes, "because it's all part of the process." In this episode, Martin welcomes Astrid Naranjo, a Regist…

1
Optimising Women's Training and Health with Helena Sly. 49:12

1M ago49:12

49:12

There is so much confusing information online about Women's health and strength training. Is it good or bad for you?? It can be so confusing for women who are wanting to get healthier but don't know where to start. Which is why this episode's guest is so special. Today, we're joined by popular online health and fitness coach Helena Sly. Through Hel…

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The Untitled episode pt. 1 29:59

1M ago29:59

29:59

In part 1 of a 2of the “Untitled Podcast” series, Bettool Jabur is joined by Adam Murphy and Maria McNamara who unravel the mysteries of AutoCAD, Revit, BIM 360, and ACC, while seamlessly weaving in discussions about films and the fascinating impact of AI on the tech landscape. As Maria aptly puts it, "No matter how clever the software is, it is on…

1
Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane. 1:03:05

1M ago1:03:05

1:03:05

You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle. In this episode of "Optimise Your Body," Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expe…

1
Train Like a Champion: Everyday Strategies for Peak Performance with Brian Kula. 51:07

2M ago51:07

51:07

Contrary to what many believe, fitness isn't about pushing yourself to the limit; it's about finding balance and listening to your body to avoid injury. The goal is to nurture and strengthen, not to 'burn the steak'. Understanding this distinction is what separates everyday individuals from top athletes, a nuance well-known to Brian Kula through hi…

1
Redifining Architectural business model for a sustainable future pt2 16:19

2M ago16:19

16:19

Time for a new podcast episode, this is part 2/2 of our Optimise Et Al Podcast with Daniel Gameiro from Autodesk and Bettool Jabur from our Naviate team. We explore the current focus on technology and how it extends beyond the walls of the construction industry. Yes, football comes back in the game as Daniel explores how technology has been instrum…

1
Redefining Food Freedom with the Carnivore Chef Courtney Luna 46:18

2M ago46:18

46:18

What is food freedom? While the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. In this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal…

1
Exposing The Corruption Behind The Food Industry With Expert Vinnie Tortorich 54:57

2M ago54:57

54:57

Processed foods are designed to make you overeat. After eating a 5-pound steak, you're full and satisfied. But after eating a bag of Doritos, you’ll find yourself ravenous and needing more to continue the food high. It can be hard to look beyond the dogma of what we’re told is healthy to eat in today's world. So then, who should we listen to? And w…

1
Redefining Architectural business model for a sustainable future pt1 50:41

2M ago50:41

50:41

Tune into this podcast with Daniel Gamiero who has the potential to make you enjoy your commute home and get you ready for how we can all make a difference in the AEC industry now,ready for a more sustainable next generation. This episode is part 1 of 2. Optimise et al - a technology podcast powered by Naviate. Listen in to Bettool Jabur, Naviate T…

1
Jay Alderton’s Secrets for Building Healthy Habits and Finding Lasting Success 47:20

2M ago47:20

47:20

Life is 10% what happens to you and 90% what you do with it. It's all your fault. You have to take ownership of your own life. If you're living your dream with the perfect house, car, and life, that's all because of your own hard work. You don't blame others for your successes, so why blame them for your failures? It's all on you. Be honest with yo…

1
#63| Voici 6 facteurs qui te prive de réussir ta perte de gras 25:39

3M ago25:39

25:39

Si jamais tu veux adopter un mode de vie sain, je t'offre une consultation gratuite en visioconférence avec un thérapeute de notre clinique pour discuter de la manière dont nous pouvons t'aider. Voici le lien : ⁠⁠https://calendly.com/amanda-1079/45min?month=2024-02 Pour accéder à notre groupe Facebook : ⁠https://www.facebook.com/groups/perdredupoid…

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Robb Wolf- The Ultimate Guide To Eating Low Carb 1:02:22

3M ago1:02:22

1:02:22

Ever wondered about the true implications of eating a Low-Carb and high-protein diet on both our well-being and the environment? Well, It's probably not what you would have expected. In this episode of the Optimise Your Body podcast, your host Martin is joined by Robb Wolf, a familiar figure from his groundbreaking books and appearances on the Joe …

1
#62| Voici comment Alexandre Dupuis a réussi à changer sa vie. 32:24

3M ago32:24

32:24

Voici comment Alexandre Dupuis, client de la clinique, a réussi à changer sa vie de A à Z. Si jamais tu veux adopter un mode de vie sain, je t'offre une consultation gratuite en visioconférence avec un thérapeute de notre clinique pour discuter de la manière dont nous pouvons t'aider. Voici le lien : ⁠⁠https://calendly.com/amanda-1079/45min?month=2…

1
3 dimensions of BIM with the three musketeers pt.3 21:32

3M ago21:32

21:32

In the latest episode of our podcast series, Bettool Jabur joins forces once again with the indomitable "3 Musketeers" – Joe Verlaque, Mladen Varbanov, and Sam Baker – to talk deeper into the fascinating realm of time wastage within automation. In this episode, they explore a range of thought-provoking topics, including: Debunking the myth of autom…

1
Conquering the Anxiety Monster. The Secrets to Success with Ian Williams 1:05:11

3M ago1:05:11

1:05:11

Success leaves clues. You know the path you need to walk to reach success. All you need to do is figure out, what’s keeping you stuck?? In this episode of the Optimise Your Body podcast, your host Martin is joined by his good friend Ian Williams. Ian has spent the past 25 years in corporate leadership and building the muscle of discipline in all ar…

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Diet Diversity: One Approach Doesn't Fit All 36:49

3M ago36:49

36:49

Welcome to another episode of Optimise Your Body Podcast. In this Q&A episode, Martin tackles the challenges of weight loss, providing advice on nutrition, exercise, consistency, mindset, and the key to sustainable lifestyle changes. Discover Martin's philosophy as he highlights the importance of tailoring nutrition plans to individual needs, lifes…

1
3 dimensions of BIM with the three musketeers pt.2 17:14

3M ago17:14

17:14

In the latest episode of our podcast series, Bettool Jabur teams up with the formidable "3 Musketeers" – Joe Verlaque, Mladen Varbanov, and Sam Baker – to further explore the theme of time wastage within automation. Their conversation delves into several key areas, including: Strategies for companies to effectively assess their technology and enhan…

1
How To Lose Fat, Build Muscle And Improve Your Overall Health This Year! 37:21

3M ago37:21

37:21

Welcome to another episode of Optimise Your Body Podcast! In this solo episode, Martin shares the key factors that you need to focus on this year to shred fat and build muscle. He goes into depth with nutrition and simplifies exactly what you need to pay attention to in order to improve physically and mentally. He also covers other key health facto…

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Jordan Syatt- Lose Fat The Right Way 1:01:52

4M ago1:01:52

1:01:52

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and m…

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3 dimensions of BIM with the three musketeers 23:09

4M ago23:09

23:09

Hosted by Bettool Jabur, Naviate's Technology Manager in Architecture, this episode of Optimise et. al. features the dynamic trio known as the "3 Musketeers": Joe Verlaque, Mladen Varbanov, and Sam Baker. In the first episode of their podcast series, they delve into the intriguing topic of time wastage within automation. In this engaging discussion…

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Charlie Owen - The Ugly Truth About Finding Love 1:07:43

4M ago1:07:43

1:07:43

Welcome to another episode of Optimise Your Body Podcast! In this engaging conversation, I'm joined by Charlie Owen, a distinguished Relationship Coach. Together, we explore personal growth, relationships, and men's mental health. From understanding attachment styles to discussing gender roles, communication nuances, and the impact of past experien…

1
Busting Fitness Myths to Improve Your Physique 58:18

4M ago58:18

58:18

Welcome to another episode of Optimise Your Body. In this conversation, Martin Silva steps into the spotlight to share his transformative journey with Dr. Phil Ovadia in his podcast "I Fix Hearts by Dr. Ovadia". From being a passionate teen fitness enthusiast to becoming a seasoned bodybuilder, Martin recounts the challenges he encountered, specifi…

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Beyond Goals: Football, Sustainability, and Innovation in Qatar's Chronicle - Optimise et al 27:11

4M ago27:11

27:11

One year on from the Qatar FIFA World Cup 2022, Bettool Jabur explores the wonders of football and its link to sustainability, innovation and technology. Bettool spoke with the UK based Architects behind the delivery of the Lusail Stadium, and travelled across to Qatar to see the iconic stadiums first-hand in their true glory amidst the Arabian Pen…

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Men's Chat On Mindset & Fitness 1:06:51

4M ago1:06:51

1:06:51

Welcome to another episode of Optimise Your Body! In this freestyle conversation among friends, the discussion organically unfolds around the significance of an active lifestyle at any age, emphasising the transformative power of strength training for long-term health. Throughout this conversation, Martin, Ian, and Sean navigate the delicate balanc…

1
Andrew Bond - Don't Eat Like An Asshole This Holiday! 35:31

4M ago35:31

35:31

Welcome to another episode of Optimise Your Body! Today, we're excited to have Andrew Bond join us. Andrew is a nutrition and lifestyle coach. In this special episode, we discuss insights and practical strategies for savoring the holiday spirit while staying aligned with your wellness goals. Join us as we dive into tips for relishing meals without …

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Dr. Shawn Baker - Thriving on The Carnivore Diet 57:49

5M ago57:49

57:49

Welcome to another episode of Optimise Your Body! Today, we're excited to have Dr. Shawn Baker join us. He shares his fascinating journey with the carnivore diet and its remarkable health benefits. As an orthopaedic surgeon and athlete, he delves into how his personal quest for improved health in his 40s led him to explore nutrition. Dr. Baker deta…

1
Caroline Labouchere - Ageless Beauty and Health 1:10:26

5M ago1:10:26

1:10:26

Welcome to another episode of the Optimise Your Body podcast! Join us as we delve into the remarkable journey of Caroline Labouchere, a 59-year-old model whose story resonates with resilience and a fervent pursuit of holistic wellness. At 53, she fearlessly stepped into the world of modeling, gracing the illustrious pages of British Vogue. Beyond t…

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Ben Azadi - Sustainable Fat Loss and Metabolic Freedom 54:50

5M ago54:50

54:50

Welcome to another episode of the Optimise Your Body podcast! Today, we're excited to have Ben Azadi join us. Ben went through an amazing health transformation, shedding 80 pounds of fat and committing to help a billion people live healthier lives. As a bestselling author of books like 'Keto Flex' and 'The Intermittent Fasting Cheat Sheet,' Ben is …

1
Stan Efferding - Muscle and Mind Mastery 59:23

5M ago59:23

59:23

In this episode of Optimise Your Body, we're joined by the remarkable Stan Efferding – world record-holding powerlifter, and the world's strongest IFBB pro bodybuilder. Stan shares insights from his studies in Exercise Science and extensive training of athletes at all levels. As a sought-after expert featured in major publications, Stan not only di…

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I Was Accused Of Fat Shaming! 33:55

6M ago33:55

33:55

In this episode of Optimise Your Body, I share my personal take on the controversial topics of body positivity and fat acceptance. In a recent Instagram video, I voiced my belief that while everyone deserves acceptance, promoting obesity or an unhealthy lifestyle may not be beneficial. I'll delve into my perspective on the health risks associated w…

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#61| L'impact des réseaux sociaux sur ta démarche.. 26:22

6M ago26:22

26:22

Si jamais tu veux adopter un mode de vie sain, je t'offre une consultation gratuite en visioconférence avec un naturopathe de notre clinique pour discuter de la manière dont nous pouvons t'aider. Voici le lien : ⁠ ⁠⁠https://calendly.com/amanda-1079/45min ⁠⁠⁠ Pour accéder à notre groupe Facebook : ⁠⁠https://www.facebook.com/groups/perdredupoidsmetho…

1
Andrew Buck - Getting in Shape and Moving Better 1:00:56

6M ago1:00:56

1:00:56

In today's episode of 'Optimise Your Body,' we are delighted to have Andrew Buck as our guest. Andrew is a friend of Martin's, and he's a dedicated transformation coach who is on a mission to improve lives through fitness and mobility. He's not just about helping people reach their fitness goals; he's all about inspiring them to move better and liv…

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Dr. Robert Kiltz - Plants are not your friend! 1:05:54

6M ago1:05:54

1:05:54

Welcome to another episode of the 'Optimise Your Body Podcast,' where we explore the fascinating intersection of fertility, health, and nutrition with Dr. Robert Kiltz, a leading figure in the world of reproductive medicine. Dr. Kiltz's groundbreaking work has been featured in prestigious outlets like The Wall Street Journal. What truly sets Dr. Ki…

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Product and Project Management With guests Shir Erlich and Brendan Gregory 12:58

6M ago12:58

12:58

Step into the captivating world of architecture and technology as Bettool Jabur, the esteemed Naviate Technology Manager for Architecture at Symetri Technology, takes the helm in this thought-provoking in-person podcast. Joining her in Malmo all the way from USA, are two visionary guests, Brendon Gregory, Global Product Manager - Naviate Cloud, and…

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Sarah King- Overcoming Binge Eating and Embracing Body Confidence 56:56

6M ago56:56

56:56

Learn how to overcome binge eating, create food freedom and improve body confidence in Episode 70 of our podcast! Join us as we delve deep into the world of wellness with exercise physiologist and health coach Sarah Liz King. With her expertise, we explore the growing infertility epidemic, lifestyle choices, and food freedom and how they affect you…

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Success Management. With guest Craig Schonborn pt.3 13:51

7M ago13:51

13:51

Welcome to the exciting conclusion of our three-part podcast series on Success & Management in the architectural world. In this final episode, join our insightful host, Bettool Jabur, Naviate Technology Manager for Architecture, as she engages in a thought-provoking discussion with the esteemed Craig Shonborn, a Success Manager from Symetri and a p…

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Dr. Sean O’Mara- My Health Transformation from Unhealthy to Thriving 1:08:43

7M ago1:08:43

1:08:43

In Episode 69 of the Optimise Your Body podcast, we join Dr. Sean O’mara, a former unhealthy physician turned health optimization expert. Dr. O’mara shares his profound insights into optimizing body performance through innovative techniques. His journey begins with a recounting of his life, from a blue-collar upbringing to medical school, and highl…

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Unlocking the 15 Secrets of Fitness Success 32:57

7M ago32:57

32:57

In this episode, I'll share 15 valuable lessons from my 15 years as a personal trainer and transformation coach. You'll uncover the secrets to sustainable fitness and nutrition, focusing on prioritising health over aesthetics. Learn how to supercharge your metabolism, get quality sleep, and navigate fitness and nutrition essential do's and don'ts. …

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Success Management. With guest Craig Schonborn pt.2 17:43

7M ago17:43

17:43

Welcome back to the second part of our enthralling three-part podcast series on Success & Management in the architectural world. Hosted by Bettool Jabur, Naviate Technology Manager for Architecture, and featuring the insightful Craig Shonborn, a Success Manager from Symetri, this episode delves into the vital aspects of quality, risk, and the trans…

1
Eat More to Lose Fat 23:44

7M ago23:44

23:44

In this episode of the 'Optimise Your Body' podcast, we discuss how eating more can help with fat loss and getting into better shape. Martin explains that calorie restriction often leads to hormone imbalances and weight regain. He also shares case studies of two clients who were able to lose fat and gain muscle by gradually increasing their protein…

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Dr Ted Naiman- Lose Fat The Smart Way And Optimise Metabolic Health 1:00:38

7M ago1:00:38

1:00:38

In this episode of "Optimise Your Body," we're thrilled to have Dr. Ted Naiman, co-author of "The PE Diet" and a distinguished physician in the Department of Primary Care at a medical centre in Seattle. Dr. Naiman's expertise lies in the practical implementation of diet and exercise for health optimisation. Join us as we explore the intriguing worl…

1
Success Management. With guest Craig Schonborn pt.1 14:41

7M ago14:41

14:41

In this captivating three-part podcast series, join our expert host, Bettool Jabur, Naviate Technology Manager for Architecture, as she sits down with the remarkable Craig Schonborn, a Success Manager from Symetri. Together, they embark on an enlightening journey exploring the crucial intersection of success and management in the world of architect…

1
Unleash Your Mental Power with Ian Williams 1:05:15

8M ago1:05:15

1:05:15

Welcome to another episode of “Optimise Your Body”. In this special episode Martin reunites with Ian for a second time to explore the importance of living a purposeful life Together they embark on insightful conversations covering health, fitness, business and relationships. Discover the key to overcoming workplace challenges, avoiding burnout, and…

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Is your partner making you fat? 42:34

8M ago42:34

42:34

In this Q&A episode of "Optimise Your Body" podcast we address audience questions on navigating challenges in health and fitness. We discussed how to deal with your partner not being supportive of your diet goals, explore strategies for managing inconsistent fitness results, and provide practical advice to overcome the common hurdle of a fat loss p…

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