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Karl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world…
 
Carl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Ma…
 
David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His inter…
 
Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her g…
 
Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she stru…
 
Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be w…
 
Angel Chernoff of Marc and Angel shares 10 ways to make life good again Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized…
 
Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to pra…
 
Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the well…
 
Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already…
 
Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town…
 
Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of liv…
 
Helene Massicotte of Free To Pursue implores you not to let your life go to the dogs. Episode 2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all…
 
Kat Medina talks about how getting pregnant during the pandemic taught her about presence. Episode 2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's b…
 
Isaac Morehouse implores us to stop spending time on the things we don't like Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedo…
 
Jeff Goins of Goins Writer shares three reasons to travel while you're young. Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, lif…
 
Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She pre…
 
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