I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Jay & Radhi Talk About the Pressure and Expectations Around Parenthood
37:36
37:36
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37:36In this first episode of On Purpose with Radhi, Jay opens up a conversation many of us have faced but rarely unpack, being asked, “When are you having kids?” What seems like a casual question often carries a weight that touches on biology, cultural expectations, financial realities, and deeply personal struggles. Together, Jay and Radhi peel back t…
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7 Micro Habits That Will INSTANTLY Reset Your Mind & Boost Energy (Without Changing Your Whole Routine!)
23:25
23:25
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23:25Do you have a quick way to reset when you’re overwhelmed? What’s something you wish worked better when you try to reset? Today, Jay introduces a simple yet powerful 7-Day Micro Habit Reset, a series of small, intentional habits to help you pause, realign, and begin again with a clear mind and a calm heart. If you’ve been feeling drained, distracted…
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Lori Gottlieb: Stop Mistaking Calm for Boring! (Follow THIS Simple Rule to Build REAL Love)
1:06:19
1:06:19
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1:06:19When was the last time you felt truly at ease with someone? Do you feel that kind of ease often, or was it rare? In this special live episode recorded at the DAR Constitution Hall in Washington, D.C., Jay sits down with bestselling author and therapist Lori Gottlieb to explore the hidden dynamics that shape our relationships. Together, they unpack …
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Dr. Sara Szal: Stop Ignoring What Your Body’s Trying to Tell You! (THESE Are the Hormone Signals You Can’t Afford to Miss!
1:30:30
1:30:30
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1:30:30Have you ever felt totally off but couldn’t explain why? Did you ever figure out what was causing it? Today, Jay sits down with Dr. Sara Szal, a Harvard- and MIT-trained physician, researcher, and bestselling author, to dive into a topic that affects everyone but rarely gets the attention it deserves: hormones. Together, they break down what hormon…
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Constantly Overthinking or Doubting Yourself? (Do THIS 5-Minute Reset to Break Your Negative Spiral!)
28:12
28:12
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28:12Do you ever get stuck in your thoughts? What do you usually overthink about? Today, Jay explores one of the most powerful, yet regularly overlooked, conversations we have every day: the one we have with ourselves. Too often, we become our own harshest critics, speaking to ourselves in ways we’d never speak to a friend. Jay reveals how self-criticis…
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Jay’s Must-Listens: Marriage Isn’t About Finding “The One” (5 Truths Every Couple Needs to Hear Before Marriage!)
53:07
53:07
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53:07How do you know when you’re ready to commit? Do you think love alone is enough? Marriage isn’t a destination, it’s a daily practice. It’s the ongoing choice to show up, grow, and recommit to each other through every season of change. In this special compilation, Jay brings together powerful insights from Jada Pinkett Smith, relationship coach Sadia…
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Quinlan Walther: Stop Chasing Love Just Because You’re Lonely! (Do THIS to Attract the RIGHT Relationship)
1:28:38
1:28:38
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1:28:38Have you ever stayed in a relationship just to avoid being alone? Did staying make you feel better or worse over time? Today, Jay sits down with writer and relationship coach Quinlan Walther to explore what it truly means to build healthy, lasting relationships. Quinlan, known for her viral reflections on love and self-trust, explains the differenc…
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You’re Manifesting Wrong! Follow THIS 3-Step Alignment Formula That Actually Works (This is Life Changing!)
23:02
23:02
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23:02Do you believe in manifestation? What are you currently manifesting? Manifestation isn’t about magic, shortcuts, or wishing something into existence, it’s about clarity, belief, and intentional action. In today’s episode, Jay unpacks the biggest myths around manifestation and explains why vision boards, affirmations, and journaling alone often leav…
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Judd Apatow: Fear of Rejection Holding You Back? THIS Trick Will Silence the Inner Critic & Help You Feel Confident to Create
1:47:16
1:47:16
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1:47:16What does rejection feel like to you? What do you usually do to move past that feeling? Today, Jay sits down with legendary filmmaker and comedian Judd Apatow for a vulnerable and inspiring conversation on life, creativity, and resilience. Known for shaping modern comedy with films like The 40-Year-Old Virgin and Knocked Up, Judd opens up about the…
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MALALA: The Story The World Hasn’t Heard Until Now
1:49:18
1:49:18
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1:49:18Today, Jay sits down with Malala Yousafzai to uncover the woman behind the global symbol of courage and education. From the very start, Jay sets the tone with an intention rooted in empathy, to help people not just know Malala, but understand her. Together, they revisit her extraordinary journey, from growing up in Pakistan’s Swat Valley under Tali…
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Feel Behind in Your Career, Relationship or Life? THIS Is the Episode You Need To Stop Comparing Yourself
22:41
22:41
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22:41Do you ever feel behind in life? What are you comparing yourself to? Today, Jay shares a powerful reminder for anyone who feels like they’re behind in life. Maybe you’re comparing your career path to a friend’s promotion, your relationship status to someone’s engagement photos, or your lifestyle to highlight reels on social media. Jay explains how …
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Celebrity Nutritionist Mona Sharma: Stop Stress Before It Becomes Disease! (Do THIS Before Every Meal)
1:11:05
1:11:05
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1:11:05โดย iHeartPodcasts
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CARDI B: Overcoming Depression, Blocking Out the Hate & Owning Your Power
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1:25:07
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1:25:07What’s the hardest part about letting go? What helped you start healing after that? Today, Jay sits down with Grammy Award–winning artist Cardi B for a rare and intimate conversation that reveals the woman behind the spotlight. From an early age, Cardi carried big dreams and an unshakable belief that she was meant for more. She opens up about the q…
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