พอดคาสท์ OCR ชั้นนำ (2023)

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I AM A SPARTAN! OCR PODCAST

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EPISODE 173 WITH BRAKKEN KRAKER !! 1:23:05

6d ago1:23:05

1:23:05

On this Episode, Brakken Kraker from “The Running Public" answers questions about coaching - what to expect, and look for when seeking out a coach. We also talk about the Killington venue, and some training he programed for me before the Ultra. Good chat; glad to have him on the show.โดย Scott Knowles

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E20: Toughest Mudder East:Pittsburgh 57:15

9d ago57:15

57:15

The 1st place team from Toughest Mudder Pittsburgh goes on the Strength & Speed podcast to discuss the event, how the race went, the future of Tough Mudder/OCR and what their thoughts are after racing various brands for more than a decade each. Chris Mikolajewski, Eddie Goertzen, TJ Syzmanski and Evan Perperis all chime in with their thoughts. OROR…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 172 SPARTAN KILLINGTON ULTRA RACE RECAP!! 1:31:21

13d ago1:31:21

1:31:21

On this Episode , Neil Murphy and I recap the Spartan Killington Ultra. We go over the whole race, the different experiences we had, and what we thought about it this year. We talk about strategies, training, nutrition and the mindset for this race, as well. It was an amazing race this weekend! If you did the race, or you’re thinking about it, chec…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 171 SPARTAN KILLINGTON ULTRA PREP WITH NEIL MURPHY!! 1:12:51

19d ago1:12:51

1:12:51

On this Episode, Neil Murphy and I talk all things Killington Ultra! Neil has done every Spartan Ultra at Killington Vermont! We talk about pace strategy, fueling, and transition. We talk about the map, the climbs, the difference between last year’s map, and this year’s map. We talk about the bad weather that’s rolling in, and much more. If you are…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E19: Tough Guy, Ghost Squad & OCRWC with Fran Chiorando 1:13:00

21d ago1:13:00

1:13:00

Fran Chiorando has been in the sport of OCR since almost the beginning. Fran talks with Evan about about some of the history of the sport in UK/Europe, what it was like to run the original Tough Guy and where the sport is going. From Mud is My Makeup back in 2014 all the way to being the host of the OCRWC podcast, Fran has some interesting insight …

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I AM A SPARTAN! OCR PODCAST

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EPISODE 170 WITH LISA MUSACCHIO !! 1399:14:04

27d ago1399:14:04

1399:14:04

On this Episode, Lisa Musacchio and I talk about her placing 1st place on her last 7 Spartan Races. We recap the West Virginia Beast from last weekend, and discuss preparations for the Killington Beast- less than 2 weeks away!โดย Scott Knowles

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I AM A SPARTAN! OCR PODCAST

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EPISODE 169 WITH LOGAN BROADBENT !! 1:35:04

1M ago1:35:04

1:35:04

On this episode, Logan Broadbent- who placed First in West Virginia Beast this past weekend (that we talk about) , is also a Champion Boomerang thrower, and has been on “American Ninja Warrior” multiple times. Somehow he finds time to train for all these different sports, while traveling all around the globe to compete. We talk about the Spartan 3k…

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The OCR Underground Show

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Episode 104 - Training to Failure vs Non Failure & How To Become More Mentally Resilient 38:55

1M ago38:55

38:55

Welcome back to another great episode of the OCR Underground Show. A podcast created to help you train and crush your next obstacle course race. Interested in racing the next DEKA STRONG or DEKA MILE with me? My gym San Diego Premier Training is hosting a combo event on 9/23 and 9/24. We will be having open, team, and kids heats on both days. We wo…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E18: The Future of Strength & Speed? 17:13

1M ago17:13

17:13

A quick update as Evan talks about the future of Strength & Speed. What is changing, what is staying the same and the future of OCR's link to the brand. Ultra-OCR Man Documentary: https://ultraocrman.gumroad.com/l/ajeuq?layout=profile Use code Strength20 to save 20% off www.yolked.com Use code UltraOCRman to save on every order form www.mudgear.com…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E17: The Siege with Plush, Massie and Herder 1:05:18

1M ago1:05:18

1:05:18

After their win The Siege OCR in Garden City, Kansas, the team including MudGear-Hannibal Race Pro Thomas Plush, JC Massie and Keatin Herder join Evan Perperis to talk about the race. They cover not only the experience but what they do for training and how they manage to balance work with training for races. Use code Strength20 to save 20% off www.…

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I AM A SPARTAN! OCR PODCAST

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168 WITH JACK BAUER !! 1:21:48

1M ago1:21:48

1:21:48

On this Episode, Jack Bauer tells about how he found OCR . He was racing the Spartan 3k race series this year until an unfortunate injury . Now that he’s rehabbing, and back to running, he’s hoping to do “Deka Fit Championship” at the end of the year. Jack is the brains behind all of the Spartan Stats that are on the Yancy camp website. He even tel…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E16: Wrestler to Elite OCR with Cameron James 1:10:21

2M ago1:10:21

1:10:21

Former high school wrestler turned elite OCR competitor Cameron James joins Evan to talk about his background along with some of Ohio's most unique races. They talk Indian Mud Run, War X, Tandem Race, Toughest Mudder and more in this episode packed with content. Plus a shout out to some of Evan's favorite brands including KC Timber Challenge. Camer…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 167 WITH DUSTIN RUTTER!! 1:11:10

2M ago1:11:10

1:11:10

On this Episode, Dustin Rutter tells us about his OCR journey. He is so passionate about racing, he sleeps in his car at most races. He won his Age group in the Series in 2022, and now has some Elite podiums under his belt, too. We talk about some of those races including his 3rd place finish in the Asheville Spartan Sprint Sunday.…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 166 WITH DAVID COMPTON !! 1:35:37

2M ago1:35:37

1:35:37

On this Episode, David Compton tells us about completing the Vol State 500k - 314 mile race/journey that took him just under 5days and 12hrs . David is a very accomplished ultra runner that has a bunch of “Last Man Standing” and 100 mile races under his belt . He also is co-founder and Race Director of East Coast Adventures. Great episode with grea…

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OCR Talk

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S05E07 - Spartan Poconos Live Interviews 13:05

2M ago13:05

13:05

David Magida and Jack Bauer interviewing Lindsay Webster, Ryan Kempson, and Kris Rugloski, straight from the live coverage.โดย Jason Dupree

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E15: FMA and City Challenge Race with Tommy Crisostomo 1:06:27

2M ago1:06:27

1:06:27

Filipino Martial Artist Tommy Crisostomo joins Evan to talk about how bladed martial art from the Phillipines has taught him lessons about fighting, training, mastering a complex skill and life in general. Plus, Tommy recently ran City Challenge race, so the two talk about that the longest running urban obstacle course race. Finally, they round the…

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OCR Talk

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S05E06 - Spartan Poconos 3k: A Technical Mess! 1:40:21

3M ago1:40:21

1:40:21

Jason starts by recapping the Elite race at the Spartan Poconos 3k, the third race in the 2023 North American Elite Series. Then he shares his experience running the course the next day in the Super. Last, Jason recaps what made the 3k live stream so good but also a hot mess at the same time.

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The OCR Underground Show

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Episode 103 - Maximizing Strength Research & How To Make Your Body More Resilient To Injury 55:20

3M ago55:20

55:20

Welcome to the OCR Underground Show. You best resource for training tips and strategies to help you train for your next OCR. You may have heard already but DEKA will be holding a DEKA STRONG event at the IDEA World Fitness & Nutrition Conference at the LA Convention Center 7/14-7/15. I will be volunteering at the event as a judge and would love to …

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OCR Talk

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S05E05 - Cell Coverage/Providers 13:11

3M ago13:11

13:11

Cell coverage plays a big part in live coverage. I took a few minutes to talk about Cell Coverage and Cell Providers and how it a affects The OCR Report live streams.

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I AM A SPARTAN! OCR PODCAST

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EPISODE 165 WITH GEORGE LY !! 57:12

3M ago57:12

57:12

On this Episode, George Ly and I talk about the 100 or so Spartan races he’s done- 6x trifecta and a couple of Ultras as well. He’s done these things while having Cerebral Palsy. When you listen to this interview you will find out, really fast, that it hasn’t held him back from anything he has wanted to accomplish. George has an amazing mindset, an…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E14: Hulu Special Forces with Obstacle Running Adventures Mike Stefano 57:25

3M ago57:25

57:25

Host of the Obstacle Running Adventures podcast, Mike Stefano, jumps in to fill in for filmmaker Bobby Ross on the latest episode talking about Fox/HULU's TV show Special Forces. This is the third part in this mini-series, but don't worry if you didn't listen to the other two or watch the show, you'll still learn about what is real, what is Hollywo…

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OCR Talk

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S05E04 - Hydration and Sodium 20:14

3M ago20:14

20:14

For five years I've been struggling with dehydration and finally found that it's due to a lack of sodium. It's not that I haven't taken electrolytes in the past, it's just that I haven't taken nearly enough. Listen in to hear how I finally conquered this long on going problem. Hopefully this can help out others who have dealt with the same issues.…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E13: All The Races MId-Season Update 1:15:52

3M ago1:15:52

1:15:52

MudGear-Hannibal Race Pro Rachel Watters joins Evan back on the podcast for a mid-season update. Rachel talks Savage Points Series, Spartan Race, GoRuck Games and OCR Prize Money. Evan shares some details from recent events including Wichita Gladiator Dash, THOR (Texahoma's Hellish Obstacle Run), Tough Mudder Infinity and Rugged Maniac OKC. Watch K…

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OCR Talk

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S05E03 - Savage Ohio Pro Interviews 51:02

3M ago51:02

51:02

Post race interviews straight from the live coverage, Miranda Huber and Miles Keller talk to some of the top Pros of the day in Savage Ohio 2023. In order of appearance: Ryan Kempson - 1st Male Ian Hosek - 4th Male Logan Broadbent - 5th Male Kris Rugloski - 1st Female Kaci Monroe - 2nd Female Alex Walker - 4th Female Jamie Horianopoulos - 3rd Femal…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 164 WITH TOM LOOMIS !! 1:20:01

3M ago1:20:01

1:20:01

On this Episode, Tom Loomis tells us about his business “Unique Medal Holders” . They make different design holders for you to display your trifecta wedges . Tom tells us about his boat that he’s purchased to sail around the world! Tom has done a lot of Hurricane Heats and Adventure races that he tells us about. He also shares how he used to build …

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OCR Talk

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S05E02 - Savage Ohio 55:50

4M ago55:50

55:50

Savage Race Ohio, the 4th race in the Savage Points Series was this weekend. Jason talks a little about the Pro race itself and a whole lot about the challenges and successes of the live coverage.โดย OCR Talk

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I AM A SPARTAN! OCR PODCAST

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EPISODE 163 WITH PAUL LACHANCE !! 1:10:43

4M ago1:10:43

1:10:43

On this Episode, Paul Lachance, an 81 year young Spartan racer, tells us about his goal to complete 200 races by the end of 2023. We talk about his journey to find Spartan racing, including his time in the Navy , his career that he is still full time working, and a few health obstacles he has battled on the way. Paul has an amazing mindset that I h…

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The OCR Underground Show

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Episode 102 - Research on High Rep Training, Max Efforts vs Movements, & Scott Knowles From The I Am A Spartan Podcast 1:25:23

4M ago1:25:23

1:25:23

The OCR Underground Show is the best podcast for training tips to help you with your next obstacle course race. In this episode, I share my thoughts on the Big Bear race setup after teaching the Spartan OS course. I also talk about a research study that looked at the benefit of performing high-rep strength training on endurance performance. Or lack…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E12: Karate Combat World Champion Joshua ”The Preacher” Quayhagen 53:38

4M ago53:38

53:38

Joshua "The Preacher" Quayhagen is the current welterweight World Champion for Karate Combat. His next fight is arguably the biggest of his career against Rafael Aghayev on June 24th in Miami at Karate Combat 40 (available for FREE on YouTube (https://www.youtube.com/@KarateCombat) and "Strength & Speed" is now one of his supporting sponsors for th…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 162 WITH GARRET HARTMAN !! 59:39

4M ago59:39

59:39

On this Episode, Garret Hartman does his “Spartan Death Race Media Challenge” with me- one of the requirements to be in the Death Race is to interview with local Newspaper or a podcast. Garret has been a long time Listener of the show, so I was more than happy to squeeze this in just before the June 9th deadline for him! We talk about some of the c…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E11: Death Race and CBD with Weston and Taryn 1:04:21

4M ago1:04:21

1:04:21

Weston Titus and his fiance Taryn Brees have an impressive list of certifications and degrees but they are about to take on one of their biggest challenges, The Death Race. The two not only talk about the upcoming extreme endurance event but share some of their knowledge from their Masters degrees in Kinesiology and as F45 gym owners. Plus, Weston …

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OCR Talk

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S05E01 - Again!? 23:12

4M ago23:12

23:12

A new OCR Talk episode!? No Way! Jason catches up with what's been going on the past two years since the last episode. Want this to continue? Let me know. Email me at jason@theocrreport.com or @jdupree_ocr on Instagram.

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I AM A SPARTAN! OCR PODCAST

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EPISODE 161 WITH LIONEL BACON !! 57:26

4M ago57:26

57:26

On this Episode, Lionel Bacon tells us his story about finding Spartan racing. We also talk about his passion for the Ultra distance ,and we discuss how some of his Ultra events went down. Lionel has a strong mindset for racing that we all need to hear.โดย Scott Knowles

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E10: Mythic Race and Disordered Eating with Cindy Herbert 1:01:32

5M ago1:01:32

1:01:32

Cindy Herbert, a mother of three, was the recent winner of 5k Mythic Race in the Elite female field. She joins Evan Perperis on the podcast to talk about he journey into the sport of OCR, what Mythic Race was like and information about the Phoenix Pro Team. Plus, she shares some emotional stories about how she has put a past of disordered eating be…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 160 WITH JONATHAN RYEN !! 1:17:35

5M ago1:17:35

1:17:35

On this Episode, Jonathan Ryen tells us about finding OCR after college, and racing all over the country . I asked him how he did at the Killington Ultra, as his first Ultra. He also talks about his Ultra race in Fayetteville, where he placed 2nd place in Elite, for his first ever Elite podium.โดย Scott Knowles

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I AM A SPARTAN! OCR PODCAST

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EPISODE 159 WITH LISA GONZALES !! 1:07:51

5M ago1:07:51

1:07:51

On this Episode, Lisa Gonzales tells a story of having severe back pain so bad she almost couldn’t walk; determined to get better she lost 163 lbs ,started physical therapy and weightlifting. She did a Spartan Hurricane Heat and fell in love with them! This year when the longer Hurricane Heats weren’t on the schedule, she decided to email Joe De Se…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 158 SPARTAN ULTRA TALK WITH YOURS TRULY !! 1:11:08

5M ago1:11:08

1:11:08

On this Episode, I talk about Spartan Ultras ! I was testing out a new way to record , so I figured a good way would be for me to record an episode with myself, running my mouth with a ton of good, and bad, advice about Spartan Ultras! Also about the upcoming Fayetteville Ultra this weekend. I’m not a trained Coach, but I’m an experienced Spartan U…

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The OCR Underground Show

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Episode 101 - How HIIT Effects Your Nervous System, Top Tips For Prepping For Altitude, & Matthew O'Quinn Shares His Story In Overcoming Failures 1:00:25

5M ago1:00:25

1:00:25

If you are looking for a podcast loaded with tips to help you dominate you next race, you have come to the right place. Each episode I dive into relevant research to help mold you into a better endurance athlete, share training strategies I use with my clients, and interview other coaches and athletes in the OCR world. In todays episode I share res…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7:E9: 22 Miles a Day for Infinite Hero Foundation with Kyle Butters 50:04

5M ago50:04

50:04

Combat veteran Kyle Butters joins Evan to talk about raising money for Infinite Hero Foundation. In June, Kyle is planning on running 22 miles a day for two days in a row to raise awareness and money for mental health care for veterans. You can donate, participate in person pacing him or do a shadow run anywhere in the US. Details are available on …

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I AM A SPARTAN! OCR PODCAST

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EPISODE 157 WITH RYLEE MORRIS !! 1:05:39

5M ago1:05:39

1:05:39

On this Episode, Rylee Morris-the daughter of Andy Morris from Episode 148, started running Spartan Races , placing Third in the “2022 Age Group National Series”, First in her age group at the “Abu Dahbi World Championship”. She also just completed her first 50 mile trail race this year, all before turning 16 years old, which is an amazing achievem…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E8:Captain NBC Jamie Rahn & Hazelwood OCR Massacre 1:09:35

5M ago1:09:35

1:09:35

A legend from American Ninja Warrior Jamie "Captain NBC" Rahn joins Evan to talk about ninja training, behind the scenes of ANW, how he came up with his iconic costume and more. Then the two jump into OCR talking about some of the most unique brands like Goliathon in New Jersey and Hazelwood OCR Massacre (3 miles, 65+ obstacles) in St. Louis Missou…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 156 WITH JOEY MCGLAMORY FROM MORE HEART THAN SCARS!! 1:18:45

6M ago1:18:45

1:18:45

On this Episode, Joey McGlamory tells us about finding running after being injured playing college football! After finding obstacle course racing , he started running with “More Heart Than Scars”-a non profit organization that gives individuals the tools and assistance they need to overcome their personal traumas , challenges and diseases, so they …

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I AM A SPARTAN! OCR PODCAST

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EPISODE 155 WITH CRAIG DANIEL!! 1:10:04

6M ago1:10:04

1:10:04

On this Episode, Craig Daniel, who is a Krypteia for Spartan Race, tells us about how he started doing Hurricane Heats . He goes over the event process, and answers many questions you may have about doing one. Craig and I are good friends, so we had a lot of fun doing this Episode. Even if you’re not interested in doing an event, it’s still cool to…

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The OCR Underground Show

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Episode 100 - The Best Periodization Model, 3 Step Process For Restoring Mobility, & Dr. Robert Wolfe Talks Essential Amino Acids 1:02:12

6M ago1:02:12

1:02:12

I can't believe I have put out 100 episodes. I truly hope that you have enjoyed listening as much as I enjoy creating them. Hopefully over these 100 shows you have found a few helpful tips to help you train for your next obstacle course race. As always I have a great one lined up for you today. It has been a whirlwind week spending spring break in …

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E7: Special Forces Commentary Part2 w/ Bobby Ross 1:16:24

6M ago1:16:24

1:16:24

Filmmaker Bobby Ross returns for part 2 of commentary on Fox/Hulu's TV show Special Forces. Bobby and Special Forces veteran Evan Perperis talk about what is realistic, what is Hollywood and how the military sometimes accomplishes the same results with less cost. Episode brought to you by MudGear (www.MudGear.com) use code ULTRAOCRMAN to save on ev…

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I AM A SPARTAN! OCR PODCAST

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EPISODE 154 WITH GARFIELD GRIFFITHS!! 1:17:39

6M ago1:17:39

1:17:39

On this Episode, Garfield Griffiths tells us about how he found OCR, and how he came to work with Spartan Race. We talk about some of the duties he has when it comes to being a Race Director, from scouting new locations, to putting a race on. We talk about different venues from the past ,and venues coming in the future. We talk about the Jacksonvil…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E6: Ryan Hart’s Flatliners 1:10:14

7M ago1:10:14

1:10:14

Ryan Hart, the owner of Hart Fitness gym and the head of the OCR team Flatliners joins Evan to talk about his team. Flatliners are a staple of the Midwest and are at every race within driving distance of Chicago. The group Flatliners has everything from new to the sport/fresh off the couch all the way to elite athletes, motivating those with their …

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The OCR Underground Show

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Episode 99 - Deka Team Challenge, Race Day Nutrition, & The Best Way To Build Endurance 41:31

7M ago41:31

41:31

The OCR Underground Show is your best resources for training tips on obstacle course racing. Each episode is full of practical strategies to help you crush your next race. Thanks to my newest sponsor of the show Fit Track. Check out the Fit Track Dara scale at www.getfittrack.com. Get 17 health metrics every time you step on the scale to help you m…

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Strength & Speed OCR: Obstacle Course Racing Lessons From Other Sports

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S7E5: Special Forces TV Commentary with Bobby Ross 1:14:03

7M ago1:14:03

1:14:03

Filmmaker Bobby Ross (http://bobbyross.film) joins Special Forces veteran Evan Perperis to talk about Fox / HULU's new reality show Special Forces. The show, very similar to The Selection, takes 16 celebrities and puts them through a Special Operations type selection scenario. Evan shares his thoughts on how closely it resembles real military train…

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OCR Unedited Podcast

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OCR Unedited Season 2, Episode 79: Dustin Needham 42:16

7M ago42:16

42:16

OCR Unedited welcomes OCR athlete, Dustin Needham. We are very thankful to have the opportunity to sit down with this great athlete and get to know him. Dustin, talks to us about his childhood and his sport growing up, how is he discovered OCR and DEKA, his thoughts about his OCR career, doing his first DEKA Fit, his goals for 2023, and so MUCH MOR…

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