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Strength & Speed podcast focuses on Obstacle Course Racing ( OCR ) improvement by pulling in lessons learned from other sports. Hosted by Pro OCR athlete and Army Special Forces veteran Evan Perperis. Evan is a NSCA-CPT, the author of 6x books on Obstacles Course Racing, with an undergrad from Johns Hopkins and has a Masters from KU. An accomplished OCR athelte with 55+ OCR podiums including winning the team division at the 24 hour long 2018 World’s Toughest Mudder and 2nd place Pro Coed Tea ...
 
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OCRpodden

Andreas Tjärnberg och Johan Lindqvist

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OCRpodden med Andreas Tjärnberg & Johan Lindqvist – En podcast om att tävla och träna på hinderbana. Här får du höra det senaste inom OCR, träningstips och intervjuer. Vårt mål är att du som lyssnar ska få inspiration till att träna bättre, roligare och mer varierat. Oavsett var du tränar. Mer hinder åt folket!
 
Getting started in Obstacle Course Racing (OCR) with TheAthElite's Steve & Steph, NBC's Spartan Race TV Series Season 1 Contestants Did you just learn what the acronym "OCR" even means? You are in the right spot! OCR Radio was created for those just getting started in OCR to those who have some races under their belt and working to improve their standings in their age group and possibly even give an elite heat a try.
 
Inspiring interviews with exciting people involved in the rapidly growing sport of OCR or obstacle course racing. Interviews with event founders, elite and normal OCR athletes, mud run fanatics, obstacle course racing businesses. Podcasts cover gear review, training, and nutrition, events, obstacles and courses and all things related to OCR or mud running and how to enjoy this dirty sport.
 
Welcome to the OCR Disrupt Podcast with Nick Day and James Ruckley. This podcast is all about obstacle course racing (OCR). We discuss and review kit, races, OCR community fundraising, athletes, events, provide tips, advice and tackle the controversial obstacle course racing conversations. We also try and find out just who could possibly beat Jon at Obstacle Course Racing? Expect moans, groans, whinging, whining, expletives, profanity and laughter as Nick and James attempt to tackle and deba ...
 
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Patrick Vuong has the equivalent of 4x black belts in various martial arts styles (including Pekit-Tirsia Kali, Lai Chung Chuan Fan and Kenpo Karate) and the co-owner of the company Tiga Tactics. He is an instructor who has worked with military Special Operations, the movie industry and is a well known writer for publications like Recoil Magazine (…
 
On this Episode, Sofia Harnedy tells us about how she got into OCR. We talk about a lot of past races, including her first Spartan Ultra she did in Fayetteville this past June. We talk about this past weekends race at Nashville and a lot more. We had a lot of fun with this episode, so check it out!โดย Scott Knowles
 
My first podcast since the Spartan North America Championship Race in Lake Tahoe. It was an awesome race with a great venue and beautiful scenery. Unfortunately though this one left me with a pretty significant injury. I talk all about what happened and what the next steps are for me. In the Inside Mike's Mind, I talk more about adversity. I figure…
 
Fresh off his Pro Coed OCR World Championship Team Relay win, we talk to Jarrett Newby, owner of the awesome permanent Obstacle Course Racing (OCR) facility Newbsanity in Binghamton, NY. Jarrett along with upcoming top tier athletes Ryan Brizzolara and Jerine (both recent winner's of Savage Race) won the team Pro Coed Division at OCRWC. MudGear-Bat…
 
On this Episode, Marc Montano tells us about his endurance background, and how he found OCR. We talk about how he started working for Spartan, and some of the cool venues he has experienced with them. We also talk about the Lake Tahoe race coming up this weekend, and a lot more!โดย Scott Knowles
 
Every Toughest Mudder a group of men spend 12 hours pulling people up the Tough Mudder quarter pipe "Everest". Evan Perperis brings on three of them including: 131x TM Finisher: Ryan Creagh: Who was at the first Tough Mudder ever 117x TM Finisher: Francis Lackner who runs for his mom, now forever cancer free 163x TM Finisher: Joe Van Tassel (JVT) T…
 
On this Episode I sit back and let my girlfriend LeeAnn Blizzard do all the work. She asks the questions and I run my mouth. We talk about this past weekends race at the Spartan Killington, Vermont Beast, and Ultra. If you ran the race, or you're thinking about it, you need to give this Episode a listen.…
 
I recently made a pretty big mistake in running workout. It was a mistake and my performance suffered from it. but there were quite a few takeaways I wanted to share. I am hoping you don't make this same mistake or you at least understand why you might want to make it. Confused yet? In todays episode I share my mistake and how it may relate to your…
 
Hannibal Race owner Amine Dib talks about the return of Hannibal Race to Lebanon after not holding races for a year. A national Tae Kwon Do champion and endurance cyclist, Amine is an accomplished athlete and the King of OCR in the Middle East holding events in Kuwait, Lebanon, Saudi Arabia and soon...Dubai!!! After talking OCR for the first half o…
 
Conquer The Gauntlet co-founder Stephen Mainprize joins Evan to talk about the Midwest's biggest Obstacle Course Racing (OCR) event, the 10 year anniversary event of Conquer The Gauntlet (CTG). Tickets are still open for a packed weekend of events including Friday dinner at the venue, Saturday Elite/Open/Continuum event and Sunday's Team Event (of …
 
On this Episode, Joseph Izzi tells us about finding OCR . He recently placed 2nd in his first Elite race at Spartan Fayetteville , N.C. Ultra, and we discuss how that race went. Joseph’s very first Ultra was at the 2019 Killington, V.T. race, and we talk about preparing for Killington this year as well! If you’re planning an Ultra you should check …
 
Grit Fitness Pro Van Tran joins Evan to talk about his training background, the Grit Fitness Games (a uniquely formatted events) and his podium at every Battle of the Lions podium. Van is an Air Force veteran and currently working to become a registered nurse while simultaneously competing in the highest levels of Obstacle Course Racing. Competing …
 
The OCR Underground Show has another great episode to help you train for your next obstacle course race. In this one I share my experience recently at the Spartan Super in Asheville. Plus I share two exciting new announcements. In the Inside Mike's Mind segment I discuss the concept of adaptation versus demonstration. Sometimes we get confused a li…
 
In this uniquely formatted episode Evan shares some OCR related news, provides shout outs to donors for Folds of Honor (OCRmill 21,000 feet), makes a Rugged Maniac podium correction, talks a little about Tough Mudder Infinite Hero Honor Challenge, shares some Battle of the Lions news and releases the beginning of Ultra-OCR Man audio book for free. …
 
On this Episode , Emma Cook Clarke tells us about coming from an accomplished cross country background ,and transitioning to OCR. Emma is part of Nicole Mericle's OCR Dream Team - a community of female Athletes who are looking to elevate their participation in the sport. Emma's first race ever was this past weekend's USNS race in Asheville , NC. at…
 
Grit Fitness Pro Kait Bykowicz recently finished 2nd at Toughest Mudder East (Poconos) after winning the sprint lap for the ladies. She joins Evan to talk about her thoughts on the first Toughest Mudder of 2021, the recent Rugged Maniac OKC and her future plans in the ultra and OCR world....including an appearance at the endurance version of Battle…
 
On this Episode, Dustin Needham and I talk about all things OCR. We talk about the Utah Beast race last weekend, and some other races as well. He started running Open; then Age group, and is now competing in the Elite wave. We talk about how he is using Kirk DeWindt for a Coach, and how he has gotten better by with using him. Great interview with s…
 
Another podcast episode to help you train that much better for your next race. As I get ready to head out on a vacation to North Carolina and prep for the Asheville Super, I wanted to get one more episode out for you before I check out for a week. In this one I chat about some of my go to strategies to avoid burnout and plateauing in your training.…
 
Conquer The Gauntlet Pro Brint Hastert made some big waves in the sport recently when he finished 3rd at the Hyrox US National Championship. Evan talks to Brint about his training, background in sports, diet and more in this content packed episode. Plus, we learn why Brint tends to stay away from DekaFit and his plans for Battle of the Lions OCR. E…
 
On this Episode , Dixie Bonner, who is a Yancy Camp Athlete, tells us about working her way through races to get to her first few Elite podiums. This past weekend Dixie placed 1st place in the Palmerton, PA. Super, and placed 3rd in the Sprint. She also tells us about her 1st place finish at Charlotte Sprint earlier in the year. She is definitely s…
 
Spartan Pro and men's champion from Indian Mud Run Logan Broadbent joins Conquer The Gauntlet Pros Jenny Overstreet and Evan Perperis to talk Indian Mud Run. The two dive into the details of the race, what they thought of the 85 obstacles, how hard was the 3 lap chief's challenge, which obstacles were scary, which ones were hard and more. It's an a…
 
On this Episode, Erin Sondej tells us about finding OCR, becoming a member of the Spartan Proteam, and how she crushed this Fayetteville Trifecta weekend- taking the podium in all 3 races! Erin started out doing awesome in AG races, then made the jump to Elite, and has been doing really well ever since! Someone you definitely want to watch out for …
 
Back with another great resource for your OCR Training needs. Summer is here and we are seeing more and more races which is a sight for sore eyes. In this episode I share some insight on how you can embrace the suck. We hear things like this all the time, but reading a quote online or meme, often doesn't really help us at all. So I share some strat…
 
Amateur Mixed Martial Arts (MMA) Fighter Colt Billingsly joins filmmaker Bobby Ross and Strength & Speed owner Evan Perperis to talk training, mindset and more in this episode. The first half of the episode talks mostly about training and crossover points between MMA and Obstacle Course Racing (OCR). The second half is spent talking about the Reign…
 
Jason and Anna recap all the races they've been at over the past couple of months: Hildervat - Jacksonville Beach, FL Spartacus Dash - Belton, TX Human Potential Running's 12 Hour Endurance - Divide, CO Battle of the Lions - Kansas City, KS Ragnar Trail - Snowmass, CO
 
On this Episode, Michael Strobel talks with me about getting into OCR, and how he is crushing the AG races at Spartan. He just recently placed 1st in his AG in all three races at the Ohio Trifecta weekend , and placed 2nd at the 2019 West Virginia National Championship Race as well. Michael tells us about how hard he is training, and how he is look…
 
Freshly back from NY after visiting family and running the Spartan Sprint in Bethel, NY. This was the site of Woodstock back in 1969. It was a first time at this location and hopefully they will continue having it here. It was a great venue and a fast course. Looking forward to more great Spartan Races the rest of this year. In this episode I share…
 
John Kelly (www.randomforestrunner.com) is one of the best ultra-runners of all time with major accomplishments including: 1st to complete “The Grand Round” – the UK’s big 3 fell running rounds, biking between them 2017 Barkley Marathons winner – becoming just the 15th person to finish the race in 30 years Breaking a 31 year old record on the Penni…
 
On this Episode, Noelle Colbert tells us about finishing her first 100 mile ultra at The Endurance Society's, Infinitus Event. The Infinitus is an event that last over a couple of weeks with race distances anywhere from 8 miles to an 888k , with solo and team races. Noelle along with Zack Wiz , and Toni Canora, all finished their first 100 miler to…
 
Aliyah Emas is a the definition of multi-sport with backgrounds jumping into any type of event including strong(wo)man, rowing, Crossfit, running, figure competitions and triathlon but is now focused on OCR. This NASM certified trainer and 3k North American OCR Champion in her Age Group who has racked up 15 OCR podium finishes in a short time share…
 
Today's episode is full of training tips and strategies to help you train for any obstacle course race. In this one I share my tips from a recent webinar I did on preventing back pain in your training routine. If you tend to suffer from back issues or just want to make sure you avoid them, follow these 5 steps I share. Once you learn how to move be…
 
On this Episode, Mike Deibler from the OCR Underground podcast , tells us about his newly released book, that focuses on training for OCR. We touch base on several chapters from the book and as always we talk about past races, and other topics as well.โดย Scott Knowles
 
Physical Therapist Kelly Williams answers your questions that were posted to the Strength & Speed Facebook page on dealing with injury. Kelly also recently raced both HYROX and DekaFit doing well in both. After the Q&A portion, Evan and Kelly talk Tougher Mudder Missouri, where they both finished 2nd in their gender. Plus, Evan shares what he does …
 
On this Episode, Josh Chace tells us about his history in OCR, some of the older races he has done, and his Age Group podium finish at Savage Race Maryland. Josh is on Obstacle Racing Media's Show, "Discourse with Davis and Chace", where he and Matt B. Davis talk about OCR, and a lot of other topics as well. If you're not already listening to that …
 
The last BattleFrog champion/the first Battle of the Lions champion Amy "Magic" Pajcic and CTG Pro Doug Snyder join Evan to discuss some of their recent races. Amy gives a run down of the scenic Horseshoe Bend OCR in Arizona, the crew talks about all things Battle of the Lions (BOTL) and finally we talk some expectations for Indian Mud Run. Join th…
 
Jason and Anna recap the first Battle of the Lions race in DFW. They discuss the venue, obstacles, the Pro race, and the technical side of live streaming the race. The episode opens with Jason and Anna catching up discussing their current training routines, hydration vest, etc.โดย OCR Talk
 
On this Episode, Miguel Medina tells us all about crushing the Montana Spartan Ultra this past weekend. We talk about his strategy leading up to the event and during the event. We go over how he fueled and how transition went. He even gave tips for running Spartan Ultras as well. He is a Yancy Camp Athlete specializing for ultra distance that you c…
 
Thank you for making the OCR Underground a training resource for your OCR success. This episode is jam packed with useful tips and strategies for your next obstacle course race. In the Inside Mike's Mind Segment, I share my key concept for staying injury free. We can't eliminate all injury risk, but there are some really simple things you can do to…
 
On this Episode, I talk to Sarah Hernandez. Sarah is an up and coming Age Group racer who has been doing good in the season so far. We talk about her life growing up in the South. She tells us about being struck by a car, and how she recovered from that. I also got her to tell us about how she and Bruce Jackson met ( Bruce was on Episode 50 and 75)…
 
2x time Emmy Winner and 5x time nominee, Anthony Miale, a senior editor for the HBO TV Show Last Week Tonight With John Oliver join Evan Perperis and co-host Bobby Ross to talk about chasing your dreams, achieving mastery and the path forward to Obstacle Course Racing media platforms. This lively episode bounces around including some nerdy topics, …
 
On this Episode, I had an awesome chat with Ultra Runner and Head of US Operations for Rat Race, Jimmy McCaffrey. We talk about how he came to ultra running, started hosting his own races and now working for Rat Race. We go over all the epic adventures that Rat Race will be putting on in the future, and discuss some of the details of each of them. …
 
Guest Aris Makris, owner and Master Instructor of Armak Spartan Pankration Academy in Laval, Quebec, Canada with the rank of PEDOTRIVIS "Delta" taxis joins Evan for a discussion on the first version of Mixed Marital Arts (MMA), the ancient Greek art of Pankration. With 41 years of training in martial arts Aris have been teaching Pankration in Montr…
 
On this Episode, Brian Gowiski tells us about his back to back podiums at Charlotte Sprint race. We also talk about Spartan races in the past that we have done and the experiences we had. This was an awesome Episode where I felt like I was just talking shop with a buddy after a race. You definitely want to check this one out!…
 
Young lions owner, Conquer The Gauntlet co-founder and Battle of the Lions co-owner David Mainprize joins Evan Perperis to share secrets and sneak peaks for Battle of the Lions OCR Tour. Full of information not yet released, we wanted to get this out as soon as possible. Details on obstacles, prize packs, pro area, point series, BOTL merch, kid's c…
 
Stoke Shed's Bobby Ross joins Evan Perperis to add some commentary to his book "Ultra-OCR Man: From Special Forces Soldier to Record Setting OCR Athlete". If you don't own the book, don't worry you can still listen to the podcast and get a lot of great information, however, it works best when used in conjunction with the book (available in hard cop…
 
On this Episode, Charlotte Curtis tells us about running OCR races with minimal running early on, and then transitioning to ultra running during 2020. She has done a lot of ultra races in a short amount of time, and has done very well. We go over a few of those, but especially her most recent 2nd place finish at the Georgia Death Race. The Georgia …
 
On this Episode Rachel Watters tells us about her Georgia Savage race this past weekend where she took 2nd place! We also talk about the Casa Garcia 24 hr OCR endurance race that she took First place overall and went 80 miles! Many other races as well, you don't want to miss this episode!โดย Scott Knowles
 
A uniquely formatted episode. The first half has Conquer The Gauntlet Pros Jay Flores, Evan Perperis and Miranda Huber talking about running the event at Motus Ninjas in Kansas City. Jay worked as support crew while Evan ran 6 hours of Ultra-OCR attached to a hypoxic generator simulating 21,000 feet of altitude for the charity Folds of Honor (schol…
 
On this Episode I interviewed John Penland. We talked about how he found the sport of OCR, and some of the past races he has done. We also talked about his last race at the Spartan San Antonio Super and Sprint-where he placed 1st in the Super, and 3rd in the Sprint.โดย Scott Knowles
 
Man, I had a lot to talk about in this episode. This one is pack with some really useless tips for your OCR Training. In this one I share some cool info on a new FREE grip training series. You can check out some of my favorite and most effective ways to train your grip here. And more exciting news my new, and first, the book is now available! The b…
 
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