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COURAGE TO CHANGE and create a healthy life in a healthy society on a healthy planet. To do that we need to push out of our comfort zone with small steps in a direction that aligns with our values and vision. Staying the same just gets the same results. Brave New Girls podcast guests inspire us to do it differently. They're shifting the dial in their corner of the world and they give us the tools to carve out our own influence and impact. Brave New Girls podcast ranks in top 2.5% globally, a ...
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New Girls On The Pod

New Girls On The Pod

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What makes a Boy Band? Listen and find out. It's more complex than you think. Cover art photo provided by Rachel Lynette French on Unsplash: https://unsplash.com/@rachellynette
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How can we be in the process of losing loved ones and yet still hold on to the joy of living? If you would like to understand how it is possible to go through the painful process of losing a child and yet still be able to look for moments of joy, join Megan Gillett and I as she talks openly about her daughter Nellie, who is living with infantile ML…
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Why should we be helping children with cancer and their families with nutritional support, and what impact does it have? If you are interested in helping ourselves and others with cancer, listen to this week’s guest is Louise Long CEO and founder of the Dylan Strong Foundation, set up after her young son Dylan died at the age of 7 of a brain tumour…
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How can we learn to connect with a part of ourselves that wants to be unconditionally seen, loved and cared for, by listening our bodies in a new and more compassionate way? If you are interested in cultivating self-love as a practice that benefits both you and those around you, listen to this week’s guest Thais Harris, Founder and Holistic Nutriti…
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Recent reports of NGOG being a nepo-baby podcast are decidedly untrue. “It’s funny because people be like, ‘Oh, nepotism’, I’m like no. My co-host has 2.5 other successful podcasts. No one’s getting podcasts because their co-host is an established podcaster. It’s definitely not.”
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“Why should we care about what goes on in our prisons?” If you are interested in looking at humanity, resilience and the complexity of people, and the conditions, chaos, confusion, compassion & conflict in our prisons, listen to this episode with former Prison Officer Alex South. Alex worked in some of the toughest men’s jails in the UK and is the …
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“How can we make funerals really work for us so that our goodbyes meet our needs, reflect our values and our lives?” If you want to learn more about how we can make funerals respectful & reflective of our loved ones whilst minimising their environmental impact, then listen to my guest Poppy Mardall, founder & Chair of Poppy’s Funeral Services that …
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This podcast covers New Girl Season 4, Episode 8, Teachers, which originally aired on Nov 8, 2014 and was written by Kim Rosenstock and directed by Trent O’Donnell. Here’s a quick recap of the episode: Jess and Coach go to a teachers’ conference where she has to spend the weekend with Ryan, forcing her to face her feelings for him. Meanwhile Winsto…
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What’s the point of public art and why does it matter? If you’re interested in becoming more engaged and present with the world around you have a listen to this week’s guest Patricia Walsh, public art consultant, who explores the intersections of art and the natural and built environments and shows how it helps us press pause and get present with t…
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How can we start to tread more lightly as responsible guardians of our planet, of our bodies, of our businesses? If you are interested in how a chocolate business began making chocolate that’s better for us and better for the planet, listen to this week’s guest Neena Vaswani, co-founder of Prodigy snacks – the B-corp chocolate company that is both …
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This podcast covers New Girl Season 4, Episode 7, Goldmine, which originally aired on Nov 11, 2014 and was written by Berkley Johnson and directed by Russ T. Alsobrook. Here’s a quick recap of the episode: Jess is trying to get to the next level with dating, but learns she needs to follow the guy's advice and lie about living with her ex. Nick pret…
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How can you heal your past. Find peace in the present, and transform your future? If you want to know how evidence-backed psychological interventions, alongside spiritual and intuitive practices can help you, listen to my guest Amanda Charles author of The Psychic Psychologist, who will show you that no matter how many times life has kicked you dow…
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How can we quit the toxic habit of people pleasing that erodes our mental health, sense of self, relationships and creativity? When we find we’re suppressing ourselves in order to be liked or to avoid conflict, criticism, rejection, disappointment, loss or abandonment, we’re people pleasing. It doesn’t have to be this way. If you want to do things …
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Why does it matter that all voices get a chance to be heard and how can we all play a part in helping that to happen? In the landscape of literature, diversity isn’t just a buzzword—it's essential for a richer, more vibrant cultural narrative. As Selina Brown, founder & CEO of the Black British Book Festival, attests, representation in literature p…
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Why is child sexual abuse such a huge global problem and what can we all do to help protect and heal children at risk? My guest this week is Pooja Taparia, founder of one of the world's largest NGO's addressing child sexual abuse. In the U.S, the estimated lifetime economic burden of Child Sex Abuse is $9.3B, and in the U.K, annual costs are estima…
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This podcast covers New Girl Season 4, Episode 6, Background Check, which originally aired on November 4, 2014 and was written by Rebecca Addelman and directed by Lorene Scafaria. Here’s a quick recap of the episode: Winston has to pass his background check for the police academy and wants his friends’ support…but…Jess gets worried because she has …
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How can we live in a more conscious way so that we feel better in ourselves, have better relationships with others & the world around us? This week's guest Lorraine Flower, co-founder of B-corp business Azzur and co-author of Conscious Leadership, shares her transformative journey, blending spirituality with business acumen. Lorraine's path, from a…
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How can we learn from human stories of survival to understand our own capacity to rise again? Rosalind Russell is a journalist & editor whose reporting included the fall of the Taliban in Afghanistan, the war in Iraq & Myanmar’s Saffron Revolution. She’s the author of Burma’s Spring & The End of Where We Begin which won the 2021 Moore Prize for exc…
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This podcast covers New Girl Season 4, Episode 5, Landline, which originally aired on October 14, 2014 and was written by Rob Rosell and directed by Trent O’Donnell. Here’s a quick recap of the episode: Because of some construction, the loft doesn’t have good cell reception. Jess’s answer to this is to get the loft a landline which prompts Nick to …
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Want to live healthy & whole no matter where you are in your health & menopause journey? My guest this week is Dani Binnington founder of Healthy Whole Me and she shows you how. Her own journey to seek a holistic approach started after her breast cancer diagnosis at the age of 33 leading to a surgically onset menopause by the time she turned 40. Sh…
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How can we be better allies in creating a fully diverse, equitable and inclusive world, for the health of our society and our future? My guest this week is Dr. Robin DiAngelo, an Affiliate Associate Professor at the University of Washington, whose books, academic articles, and extensive work as a consultant and educator, addresses racial and social…
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My Brave New Girls podcast guest this week is Patricia Newton, author of "Journey to Magnificence: An Alchemist's Guide to Transformation & Empowerment." A master healer & teacher blending medical expertise with complementary therapies & spiritual wisdom, Patricia's work helps unravel the trauma & darkness that hold us back, guiding us to live bett…
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My guest this week is Sue Reed author of The Rewilding of Molly McFlynn. Set in rural Northumberland between the 2020 Covid-19 Pandemic and 1649 Newcastle Witch Trials, this is a story of a girl who is rewilded both in ditching her addiction to restriction & dieting, and in finding the agency to be true to herself & live a more sustainable life. Mo…
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This week my Brave New Girls podcast interview is with Dr. Catherine Clinton ND, and she gives us an inspiring narrative of resilience and innovation in the realm of healthcare. Dr. Catherine Clinton, a licensed naturopathic physician, has harnessed her personal battle with autoimmune disease during her medical school years to fuel a profound passi…
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My guest this week is Saasha Celestial-One is the co-founder of Olio the waste-sharing app, whose mission is to create a waste-free world. The problem is that our culture of overconsumption is hurting us, and the planet. 33% of food globally is wasted. 50% of the clothes in our wardrobes never worn & 65% of greenhouse gases are caused by household …
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Dr Camilla Pang is an award-winning author & autism advocate . Blessed with the combination of ASD, ADHD & PhD she uses the powers of neurodiversity & science to navigate social norms & advocates for it being a hidden treasure for human evolution on a finite planet. Her first book Explaining Humans won the Royal Society Insight investment award 202…
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This podcast covers New Girl Season 4, Episode 4 Micro, which originally aired on October 4, 2014 and was written by Josh Malmuth and directed by Jay Chandrasekhar. Here’s a quick recap of the episode: After the guys start to rate women by their physical attributes, Jess dates a man with a micropenis to prove to the rest of the loft that she’s not …
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My guest this week is Fleur Pierets. In 2017, Fleur & her fiancee Julian launched 22 The Project, in which the couple planned to get married in every country that legalised same-sex marriage. Following the untimely death of her wife in 2018, after only 4 marriages, Fleur turned to writing & wrote her debut memoir ‘Julian’ whilst advocating for huma…
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My guest this week is Vicky Etherington. She runs an online marketing agency and uses her skills to help female entrepreneurs get their message and mission out into the world. She also works with entrepreneurial women in rural areas of Africa to help communities break the cycle of poverty. By introducing digital opportunities to the African start-u…
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This podcast covers New Girl Season 4, Episode 3, Julie Berkman’s Older Sister, which originally aired on September 30, 2014 and was written by Nina Pedrad and directed by Fred Goss. Here’s a quick recap of the episode: Jess’s Dad, Bob, comes to visit and is bringing his new girlfriend...who happens to be someone that Jess went to high school with.…
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My guest this week is Erica Gies , award-winning independent journalist who writes about water, climate change, plants and critters for Scientific American, The New York Times, Nature & more. Her book, Water Always Wins: Thriving in an age of drought & deluge, is about “Slow Water” innovations that are helping us adapt to the increasing floods & dr…
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My guest this week is Sarah Wilson, journalist, TV host, and author of This ONE WILD & PRECIOUS LIFE. Her earlier multi-New York Times Bestselling books are First Make the Beast Beautiful & "I Quit Sugar", which advocates for a sugar-free lifestyle & sparked a global wellness movement. Now living mostly out of a backpack she focuses on sustainable …
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My guest this week is Bel Jacobs. Formerly Style Editor for Metro, today she is a writer, speaker and activist with a focus on animal rights, climate justice, alternative systems in fashion & the need to transform culture to answer the climate emergency. She is co-founder of Fashion Act Now, Islington Climate Centre, and founder of The Empathy Proj…
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This podcast covers New Girl Season 4, Episode 2, Dice, which originally aired on September 23, 2014 and was written by Matt Fusfeld and Alex Cuthbertson and directed by Lynn Shelton. Here’s a quick recap of the episode: Jess takes a risk and learns how to use dating apps from Schmidt while Nick and Cece get Coach stoned for the first time…right be…
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Uju Asika is the author of Bringing up Race, and her latest book Raising Boys who do Better. She speaks on topics such as race, intersectionality and anti-racist parenting. Formerly a journalist Uju has featured across mainstream media, including Good House Keeping, Marie Claire, Good Morning Sunday and Woman’s Hour. Raising Boys Who do Better is a…
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Empowering Personal & Planetary Well-Being with Ruth Kudzi and Navigating Life in the Climate Era. My guest this week is Ruth Kudzi, author of How to Feel Better, one of less than 100 UK’s Master Certified Coaches, founder of Optimus Coach Academy and who mission is to support people to perform more effectively in a way that enhances their wellbein…
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Natalie Fée is an award-winning environmentalist, author of 'How to Save the World for Free' and 'Do Good, Get Paid', speaker and founder of City to Sea, a UK-based organisation running high-impact campaigns to stop plastic pollution at source for which she won the Sunday Times Volvo Visionaries Award, and the Sheila McKechnie Award for Environment…
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