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The Neeley Neal Show

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The Neeley Neal Show

Neeley Neal

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It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy. Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to keep you fired up, and living life full out. Each episode is designed to give you the tools, ideas & inspiration you need to cultivate energy whe ...
 
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It’s time to make a change with Lady Changemaker herself! This episode’s featured guest is Jessica Bargenquast, a living testament to self-development! Join us as she shares her journey of finding and defining her confidence as an introvert. We’ll discuss tips and advice on how to deal with your inner critic and reframe your mindset, so you can dis…
 
Today is a very special day! Neeley’s triplets turn 3!!! Birthdays tend to be a time of reflection, and for Neeley celebrating her boys turning 3 is an amazing reminder of the big and small miracles we get to experience in life. Especially when you surrender. In this episode, we’re talking all about the gifts and lessons along life's journey and Ne…
 
It’s time to get fired up to fuel your inner flame! This pep talk is here to help you reclaim your spark and feed your soul, so you can go through the grind of daily life as the gifted individual you truly are! What does it mean to be fired up? And how can we nurture our inner flames? Join us and fan the fire that burns in your soul! 01:05 Feeling …
 
Today’s story is one of true resilience and renewal! Meet Andy Ptacek, faith-based life coach and entrepreneur, as she shares her miraculous journey with cancer and the spiritual and physical battles that came along with it. We’ll discuss how important it is to live in the moment, put gratitude in your life, and advocate for yourself when no one el…
 
You are unique and will be uniquely drawn to things that light you up! As you listen to this episode it may seem like a no-brainer to do things that bring you joy! Putting that into practice in the day-to-day with all its demands can be a different story. So many of us rationalize ourselves away from the things that are tugging on our hearts and gi…
 
How can I gain momentum and stay open to life's new opportunities? In this episode, our host Neeley got to chat with long-time online friend, Kara Franker. Having connected online during their NFL cheerleading days, both Neeley and Kara have cheered each other on as they’ve taken on new adventures in life. Kara Franker is an Attorney, Entrepreneur,…
 
Today’s episode is all about highs and lows! Meet special guest and former Cardinals cheerleader, Taryn Loehr, who is here to share her pom and dance wisdom with us all! What skills and life lessons can we learn from cheer? How can we run a successful program? What does it mean to be a strong woman and a strong mother? We’re answering it all today …
 
We know you, our listeners, are ambitious women who seek fulfillment and growth! Today’s guest is definitely a squad sister that goes after her dreams! Our host Neeley is excited to welcome Courtney Krauss to the show! Courtney shared her experiences as a former NFL Patriots Cheerleader, All-Star Cheerleader with the legendary Spirit of Texas progr…
 
We were all born free spirits - free of judgment, free of worry, free to truly be ourselves and go all out! This pep talk is here to help you so you can stop making excuses, start prioritizing yourself and your happiness, and find another way so that “I can’t” won’t ever be able to stifle you! This short and sweet episode is all about getting you t…
 
What is that little voice chatting about in your head? None of us are immune to having negative chatter pop into our minds, but if you were to do inventory, are the thoughts that come to you most often empowering, or bringing you down? In this episode, our host Neeley is sharing how you can tune into our thoughts, recognize their tone, and focus on…
 
When was the last time you did something to connect to your joy? Tiphanie McNiff is on the podcast sharing her story of doing competitive dancing for over 25 years, and how she had felt something missing in her life as a dancer after her baby was born. Tiphanie is a former NFL Oakland Raiderette and NBA dancer for the Phoenix Suns and currently coa…
 
While we all definitely shine and have some STELLAR SUPERPOWERS, in our day-to-day lives we can often overlook our more subtle superpowers. The ones that propel our progress forward step by step, and one decision at a time! Fully embracing those subtle superpowers in itself is that message to yourself saying “You know what to do! You’ve got this! Y…
 
When is the last time you failed at something? Being on the journey of leveling up often looks different than we imagine. It’s a lot less like walking up a staircase, some continuous upward trend, and more like gathering wisdom along your journey from BOTH successes and failures. Adding more knowledge and experience with each step forward! This epi…
 
What are you doing for fun in 2021? With everything on your to-do list and with all the hats you wear, what do you have planned to pour back into your cup? We talk a lot about connecting to your source of joy here on The Neeley Neal Show and this episode is no exception! With everything our ambitious hearts have calling our name, let's not forget t…
 
Put down your pom-poms and pick up your cape, because today we’re talking superpowers! This bonus episode of The Neely Neal Show is all about charisma and what it takes to have the “it” factor. We all have the superpower of charisma inside of us, and it’s only a matter of learning how to find it, build it up, and use it in our everyday lives. How c…
 
Is there such a thing as a “supermom”? Our host, Neely Neal, and guest, Lisa Boettcher, certainly think so! We’re discussing how we can balance motherhood with life and all the crazy things it may throw our way. How do we prioritize the real values in our lives and discover our own daily rhythm? How do we efficiently organize our schedules for extr…
 
Smurfs, french cooking and poms….oh my! In this episode, our host Neeley is sharing the importance of intentionally taking time to surround yourself with things, activities, and people that energize and fire you up! In a world where it can be all too easy to get caught up in a mindless scroll, it’s all the more important to take time to do things y…
 
Get ready for an incredible list of books and podcasts! If you’re listening to this podcast, we can guess that you are someone who is interested in personal growth and surrounding yourself with people who lift each other up! Our host Neeley is sharing some of her favorite books and podcasts that will help you grow in life and business, and entertai…
 
This episode is one where talent, passion, and the logistics of running businesses meet! We’re chatting with the owner and founder of Hart Creative Kenzie Hart Schade. Kenzie is a Photographer, Videographer, owner of multiple businesses, and former collegiate dancer. In this candid interview, we’re talking about the importance of having the right s…
 
We’re here with a brand new series and for our first ever Pep Talk we’re talking about Happiness! Joy and happiness are things we all seek and want to create in our lives as much as possible. However, in that pursuit, do we really know what will bring true and lasting happiness? Tune in for questions to ask yourself to define what happiness looks l…
 
What is stopping you from becoming the person who is able to conquer your biggest goals? We are so excited to have Lindsey Schwartz on the podcast! Lindsey is an author, speaker, business mentor, investor, and Founder of Powerhouse Women! We’re talking about listening to the tugs on your heart, and the power of surrounding yourself with people who …
 
We’re back with another GO FIT WIN connection call! In today’s episode, we get to hear from Mickey Crawford-Carnegie. Mickey is a Former NCA Cheerleading Instructor, Georgia Tech University cheerleader, Former NFL Atlanta Falcons Cheerleader, Current Alumni director for the Atlanta Falcons Cheerleaders, and one of the founders of the NFL Cheerleade…
 
It’s the final Episode of our Reclaim Your Natural Superpower Series! What is it that you REALLY want? When we choose ourselves and choose to move in the direction of the life we want, we are validating the belief that we are worthy of the life we want in the first place. Tune in for ways you can let go of other’s expectations, and actively make ch…
 
In our Go Fit Win Community, we not only come together to pull our Poms off the shelf and dance together every month, but we also foster connections and networking with like-minded women! Jada is a certified personal trainer, former NFL Cheerleader for the Tampa Bay Buccaneers and the Jacksonville Jaguars. Today she is the founder of Poms Up Health…
 
If nothing could hold you back, what would you do? What would you create? Melissa Machat is our guest today to help us figure out how to get unstuck! Melissa is a Real Estate Broker, Entrepreneur, and the founder of Realign Coaching and Consulting! In this episode, Melissa shares how we set goals with our conscious minds, but it's our subconscious …
 
Get ready for a peek into one of last year’s Connection Calls in the Go Fit Win community! In this special bonus episode, we get to hear from Aubrey Aquino! Aubrey is a former Raiderette, AZ Cardinals Cheerleader, and former NBS dancer for the Sacramento Kings! Aubrey currently lives in Northern California with her two boys and is the television ho…
 
We’re back with the 4th Natural Superpower in our series - Charisma! In this episode, our host Neeley sharing 7 common traits of charismatic people, and how embracing them can help us make genuine connections with others! It’s about owning your space, owning your voice, and showing up in the world in a way that YOU know the impact you can make for …
 
What is stopping you from going after your dream career? In this episode, our host Neeley is joined by squad sister and fellow Cardinal Cheerleading alumni, Danielle Kamela! Neeley and Danielle catch up from their days of cheering on the sidelines together at Superbowl 43 and talk about Danielle’s experiences as an NFL cheerleader, NBA Dancer, Fox …
 
Many of us have heard the saying that goes something like, “You are a combination of the 5 people you spend the most time with”. How true is this for you, and when is the last time you did an inventory of your relationship with yourself, and those 5 people you surround yourself with? In this episode, our host Neeley is talking about the treasure of…
 
Sometimes in order to live a FULL OUT life we need to tackle obstacles head on! In this episode, our host Neeley is joined by the author of The Art of Breaking Through, Louise Valentine! Louise is a wellness expert, Sports and Medical Massage Therapist., and military spouse. Louise shares her story of achieving success as one of few women working w…
 
Welcome back to The Neeley Neal Show! This episode is all about you recognizing the power within and remembering who you are! Our host Neeley shares times she has felt low self-confidence, and the actions we can all take to reclaim that confidence in ourselves! She talks about everything from confidence killers to how we can be in integrity and kee…
 
In this special first guest episode, our host Neeley is joined by fellow NFL Cardinals Cheer Alumni Catie Menke! Catie is an entrepreneur and creative professional with a heart for supporting women, bringing more beauty into their lives! Her calling is to inspire women to hold and share more self-love through creativity and connection. In this epis…
 
Today’s topic is one our Host Neeley is constantly working on herself, and so excited for you to join in on this conversation! We’re talking about something that is difficult for most of us, asking for help! In this episode, Neeley breaks down the mental load that is particularly taxing for women, and ways we can ask for help to ease that load. Fro…
 
What does it really take to create energy? Cultivating energy doesn’t always look like going full out on a stage. Cultivating powerful energy can be miraculously quiet. In this episode, our host Neeley talks about lessons she learned about cultivating energy during her triplet pregnancy. Creating energy when there is none is an ability you have! Yo…
 
What is inspired action!? In this episode, our host Neeley dives into what inspired action is, and what it means to be a Spirit Leader, on and off the field, court, and stage! As she’s mentioned in previous episodes, connecting to your source of joy is one of our main goals here on The Neeley Neal Show! One way we can do that is by changing your da…
 
Today’s episode is all about how you can reclaim your natural superpowers to make the impact you’re meant to make! Tune in as our host Neeley gives us the tools and questions to ask ourselves to get in touch with our own superpowers. One of the biggest things that will affect your ability to make the impact you have the potential to make is your mi…
 
Are you conscious of how you are investing your time? Today we’re talking about the framework and tools you need to identify and plan your priorities! In this episode, our host Neeley walks us through the process she uses to identify areas of her life she wants to improve and prioritizes infusing things that light her up in her daily life! It’s the…
 
In this episode, our host Neeley talks about how she came to create the thing she needed, a sisterhood dancing next to your best friends! We can all relate to the feeling of going through the motions. As Neeley refers to “adulting” in this episode, as grown-ups there never seems to be a lack of cups we pour into, and people to serve. While, of cour…
 
After years of cheer and dance, our host Neeley is sharing her story and five lessons she has learned from standing on the pitcher’s mound as a kid to becoming an NFL Cheerleader with the Arizona Cardinals! From cross country moves in grade school and college, and pushing through “failures” and successes there are so many life lessons she has learn…
 
Welcome to the very first episode of The Neeley Neal Show! Grab a cup of wassail or whatever suits your fancy, and pull up a chair for this cozy introduction to your new favorite podcast! In this episode, our host Neeley dives into what it really means to Go Full Out. Tune in for actionable ways you can gain clarity around what living Full Out woul…
 
It's time to stop going through the motions and start living life full out! Put your positive mindset to work for you, reclaim your natural superpowers, and reconnect to your source of joy. Listen in as Neeley Neal, founder of Go Fit Win and former NFL cheerleader turned wife, mom of 4 (including triplets!) and tech industry career woman digs in to…
 
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