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The Natural Womanhood Podcast

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The Natural Womanhood Podcast

Grace Emily Stark & Cassondra Moriarty

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The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits for Grace and Cassie, as they seek to bring the empowering truth about women, their bodies, and their cycles to their listeners: that is, that women's cycles are essential, powerful, important, and do ...
 
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Dr. Lauren Rubal, M.D. is a board-certified OB/GYN and Reproductive Endocrinologist (REI). She was also once one of the top full-scope REI providers for the Kaiser Health Network, which meant that she frequently provided in vitro fertilization (IVF) services to patients struggling with infertility, and provided birth control to women struggling wit…
 
What do you think of when you hear the term "self care?" Does it mean treating yourself to something special or expensive? Does it mean forcing yourself to maintain some semblance of personal hygiene (like showering), even though you're overwhelmed and exhausted? In this episode (Season 1 / Episode 7), we tackle the topic of self-care with therapis…
 
Living with your fertility feels radically different when turning off your fertility is the cultural norm. But couples often find when they make the switch to using a fertility awareness method (FAM), that it can be a wonderful tool for strengthening their relationship. In this episode (Season 1 / Episode 6), we have an enlightening conversation wi…
 
Fertility Awareness Methods have come a long way from your great grandma’s rhythm method. As Grace puts it, comparing today's Fertility Awareness Methods (FAMs) to the antiquated rhythm method is like comparing Jerry Seinfeld's car phone to the smart phone you are probably listening to this podcast on. Who first discovered that basal body temperatu…
 
Birth control is so ubiquitous and so easy to procure, that many women have not stopped to think about how it prevents pregnancy, and why it matters. The history of birth control, from the very first iteration of the Pill to the modern options available to women today, provides some interesting clues about what birth control is, how it works, and w…
 
Although FEMM is one of the latest fertility awareness methods (FAMs) to take the world of women's reproductive health by storm, it's built on a long history of established science. Complete with a sleek mobile app and established restorative reproductive medicine protocols—and a growing directory of healthcare providers around the world trained to…
 
Some of our most popular articles on the Natural Womanhood website have to do with painful sex. A growing area of interest is how pelvic floor physical therapy can be utilized to heal the causes of painful sex, but as we discover in this episode, it can do so much more. In this episode (Season 1 / Episode 2), we interview Dr. Jen Tippmann, PT, DPT,…
 
The Natural Womanhood Podcast brings together experts in the field of fertility awareness for candid, informative, and friendly conversations about authentic women's health. From pelvic floor physical therapy, to surgical interventions, to relationships and mental health, no topic is off limits for Grace and Cassie, as they seek to bring the empowe…
 
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