พอดคาสท์ Naming ชั้นนำ (2025)

As a conclusion to the storytelling series, we explore one of the hardest things we ever learn to do: refusing self-judgment and embracing every part of us with compassion. Self-compassion has nothing to do with going soft on ourselves or giving ourselves a pass; in fact, it demands ruthless self-awareness and integrity. It is the death of our ego'…

1
A Lot Like Love, Jet Concert, Amanda Peet 31:06

Play Pause

1M ago31:06

31:06

Abi and Matt revisit a relic from the past.โดย NAMPIH

1
Civil War, Thanksgiving, Journalism 27:38

2M ago27:38

27:38

Abi and Matt celebrate the holidays with movies.

1
Comfort Movies, Politics, School Newspaper 20:36

2M ago20:36

20:36

Abi and Matt are distraught.โดย NAMPIH

1
Bring it On : Worldwide Cheersmack, Cybersecurity, Degrassi 33:59

2M ago33:59

33:59

Abi and Matt have made it to the end of the Bring it On series... or have we?โดย NAMPIH

1
Bring it On: Fight to the Finish, Nobody Wants this, Interns 29:38

3M ago29:38

29:38

Abi and Matt talk fedoras. Abi is pro. Matt is no.

1
Emptying out the Letterboxd Diary 4:24

3M ago4:24

4:24

With Abi gone, Matt talks about the Mets.

1
Bring it On: In it to Win it, HIMYM, Universal Studios in Orlando, Florida 37:39

4M ago37:39

37:39

Abi and Matt watch a movie set entirely at camp at Universal Studios in Orlando, Floridaโดย NAMPIH

1
A NtR Short: Four Characters in the Brain (and How to Talk to Them!) 17:57

4M ago17:57

17:57

We have four “characters” in our brains: two in our left hemisphere and two in our right. These characters have vastly different concerns and focuses, and when we find ourselves mired in the more self-absorbed or anxious characters, we can feel really stuck. In this episode, following the work of Jill Bolte-Taylor, we explore a way of getting unstu…

1
A NtR Short: Feeling Like a Fraud? Confronting Imposter Syndrome Head-On 11:17

4M ago11:17

11:17

Imposter syndrome is a very specific type of tyranny, under which many labor. It is the fear of being found out, of being exposed, of being revealed a fraud. It destroys freedom and consumes energy, leading to exhaustion. In this episode, we explore the roots of imposter syndrome and a pathway for confronting it—even stopping it right in its tracks…

1
Bring it On: All or Nothing, Save the Cheerleader Save the World 34:27

4M ago34:27

34:27

Abi and Matt continue their deep dive into cheerleading.โดย NAMPIH

1
A NtR Short: Micro Mindfulness: Simple Practices for Living in the Abundant Present 19:57

4M ago19:57

19:57

The goal of life is, in some sense, simply to become present. In this episode, we explore micro mindfulness, through which we can train and habituate our bodies to live in a relax, restful, and regulated state (in polyvagal theory, what is called a ventral-vagal state). By recognizing “glimmer moments”—moments of everyday beauty and peace—and then …

1
In Search of a New Story: Turning to Earth and Soul to Renew Spirituality (A Second Conversation with John Philip Newell) 1:10:59

4M ago1:10:59

1:10:59

In this second conversation with John Philip Newell, we explore how Celtic spirituality informs a movement back to the soul and to the earth. By framing our core human essence as well as the material world as good (contra much of the dualistic philosophy and theology that has guided Western history), we can discover deeper ways to be human beings. …

1
Bring it on Again, College, Cheerleading 24:36

4M ago24:36

24:36

Abi and Matt keep their promises.โดย NAMPIH

1
A NtR Short: The Freedom of “It’s Not About Me” 18:06

5M ago18:06

18:06

In this short, we explore the power of immersing one’s self in a simple four-word phrase: “It’s not about me.” It’s a mantra that has the power to reorient our thinking and our entire neurobiology, as we learn to see ourselves as a small part of something much bigger, removing the pressure that can build up when we take our ego, our emotions, or ou…

1
A NtR Short: Left Brain/Right Brain: Meditation, Neurobiology, and the Power to Become Present (Becoming Present II) 22:48

5M ago22:48

22:48

We live in a left brain world. The brain’s left hemisphere is generally concerned with being explicit, certain, and in control. The right hemisphere, in contrast, is focused on story, metaphor, space, and connection. Shifting to the right brain can open up a world of possibility, as we become more concerned with what we experience and how we’re con…

1
Paris 2024 Olympics 37:56

5M ago37:56

37:56

Matt and Abi talk about Paris and sports in Paris.โดย NAMPIH

1
Dealing with Beliefs that Keep Us Stuck: Anger, Advocacy, and the Power of “Hell No” Energy (Storytelling IV) 41:17

5M ago41:17

41:17

We all have automatic negative thoughts and beliefs that can keep us stuck. What's to be done? In this episode, we explore how the unresolved arousal in our stories can lead to beliefs that produce terrible fruit in our lives. And we explore the resource within our agency to renounce those stories, advocating for our freedom. Finding this “hell no”…

1
Twister, Helen Hunt, Research 35:43

5M ago35:43

35:43

Abi and Matt talk about nature.โดย NAMPIH

1
A NtR Short: The Problem with Meditation: Letting Go of the Small Self to Find the True Self (Becoming Present, Part I) 19:44

6M ago19:44

19:44

Meditation is great, its benefits incredible. And…most of us resist it. Not just because we are busy, but because meditation—like any space of quiet—would have us face stories and beliefs that we prefer to avoid. In this episode, we explore our resistance to meditation and, hand-in-hand, a practice that may help us look forward to learning meditati…

1
Hit Man, Onscreen Chemistry, Third Places 27:23

6M ago27:23

27:23

Abi and Matt urban planning, bad roommates, and dating red flags.โดย NAMPIH

1
Arousal is the Soul of Every Story: A Path for Naming Fulfilled and Frustrated Desire (Storytelling III) 43:18

6M ago43:18

43:18

Every story is an arousal story, because arousal is the soul’s ultimate energy: we long for connection and become panicked at the possibility of disconnection. Arousal, in this sense, is far greater than sexual arousal—it is the energy animating all things. In this episode, we explore the idea of resolved arousal and unresolved arousal, with plenty…

1
Our First Movie Mailbag, Politics, AI Brad 28:50

6M ago28:50

28:50

We just got a letter. We just got a letter. We just got a letter. I wonder who it's from.โดย NAMPIH

1
A NtR Short: Living Beyond Self-Protection (A Simple Embodiment Practice for Increasing Agency) 8:01

7M ago8:01

8:01

In this short, we explore the importance of naming our emotions at a granular level as well as exploring how “negative emotions” may be (1) protecting us while (2) keeping us from what we long for. The more fluency we gain in naming our emotions and how they function to protect but also limit us, the more agency—which expresses itself as choice and…

1
A NtR Short: A Simple Gratitude Prompt for Radical Life Change 15:25

7M ago15:25

15:25

In this Short, we confront our human and cultural tendency to focus on what we don’t have rather than what we do. This pressure keeps us from being here and now, in reality, which is the only place we can experience joy. Through focusing on what we have rather than what we want, we can shift everything about our perspective. As always, we explore t…

1
White Men Can't Jump, Abi's Knockout Triumph, Sizzler 25:44

7M ago25:44

25:44

Abi makes her dad proud.โดย NAMPIH

1
A NtR Short: The Evil of "Should" (Freeing Your Life from the Tyranny of Who You Are Supposed to Be) 13:44

7M ago13:44

13:44

In this Short, we confront the pervasive pressure that the word “should” can exert in our lives. In considering how we actually change—becoming the people we want to be—“should” has very limited power to transform us at our deepest levels. Instead, we must practice being held, which requires a different energy and orientation to life. As always, we…

1
Aquaman and the Lost Kingdom, Emily Oster, Prison Break 27:24

7M ago27:24

27:24

More fish talk.โดย NAMPIH

1
Finding Agency: Cultivating Our Power to Choose (Storytelling Part III: A Conversation with Daphne Larkin and Christy Bauman) 1:08:00

8M ago1:08:00

1:08:00

This conversation with Daphne Larkin and Dr. Christy Bauman is an exploration of the importance of knowing and telling our hard stories. Through real life-examples, we survey how telling stories creates greater flexibility in our perspective, resilience in our attitudes, and kindness in how we hold our own narratives, as we become empowered to live…

1
Aquaman, James Cameron, Zoo 34:07

8M ago34:07

34:07

Abi and Matt discuss water and swimming.

1
A NtR Short: Owning the Morning: Writing Your Grounding Story 14:06

8M ago14:06

14:06

In this Short, we explore a simple two-step practice for seizing the day rather than letting the day seize you. The practice is straightforward: a commitment to spend a few moments in a slow, unhurried posture combined with a consistent engagement of your “grounding story.” In this episode, we explain what a grounding story is, how to create one, a…

1
A NtR Short: “Discharging a Loyal Soldier”: How to Release Parts of Us That Once Kept Us Safe…and Now Keep Us Stuck 13:14

8M ago13:14

13:14

In this Naming the Real Short—a bonus episode in our Storytelling Series—we explore the idea of “discharging a loyal soldier,” which is releasing a belief/part of us that kept us safe but now keeps us stuck. By thanking the part, releasing the part, and re-assigning the part to a new role, we can transcend the places where we’ve got mired and move …

1
Anyone but You, Shakespeare, AirBnb 26:50

8M ago26:50

26:50

Abi and Matt talk about places you can stay at weddings that aren't hotels.โดย NAMPIH

1
You’re Not Crazy for Talking to Yourself: How to Dialogue with All Your Parts (Storytelling Part II) 35:58

8M ago35:58

35:58

The person that we are includes many parts, organized around our true Self. But many times we feel stuck, because we believe our most frustrated or seemingly dysfunctional part is our actual identity, or because we don’t how to integrate our parts into a greater whole. In this episode, we consider the reality that you aren’t crazy for talking to yo…

1
A NtR Short: Far From Rome (How Celtic Spirituality Changes How We See the World) 12:01

8M ago12:01

12:01

In this episode—our first Naming the Real SHORT—we explore the two primary ways that Celtic spirituality helps us see the world differently than the way promulgated by Western Imperial Christianity.โดย Brandon Cook

1
Telling Hard Stories: The Power to Heal Our Bodies and Transform Our Souls (Storytelling Part I) 38:48

9M ago38:48

38:48

Human beings tend to resist and avoid; it’s a default state for us. But resistance and avoidance lock us into a life of gray horizons—on automatic, far from the thrill of fully feeling or fully flourishing. And yet we are never without tools to get us unstuck. In this episode, we explore the incredible power of telling hard stories for reinventing …

1
Episode Update 5:24

9M ago5:24

5:24

Matt is alone. He misses Abi.

1
Finding the Garden Within: Dealing with the Brain’s Inner Voices of Accusation (Science, Scripture, and Spirituality Part IV) 57:33

9M ago57:33

57:33

Most people feel, to some degree, that they are on trial, that they must prove themselves and “be enough.” Some people experience such accusations in the form of an inner critic who torments and even terrorizes. How do we transcend such inner accusation? In this episode, we look at ancient wisdom as well as modern neuroscience—including the researc…

1
Drive me Crazy, Notes on The Holdovers, Did you watch Entourage? 28:11

9M ago28:11

28:11

Abi and Matt watched a movie sort of.โดย NAMPIH

1
The Feminine, The Uterus, and the Divine: A Conversation with Dr. Christy Bauman 1:00:50

10M ago1:00:50

1:00:50

In this conversation with Dr. Christy Bauman, we explore the wisdom of the womb and the infinite guidance it offers us. In a world where God has largely been conceived of as male, what does it mean to embrace the divine feminine and the wisdom of womanhood? Ultimately, Christy invites us to become those who do not look away—from reality, from life,…

1
Justice League, Snyder Cut, DC Universe 30:46

10M ago30:46

30:46

Abi and Matt watch the DC Universe's version of The Traveling Wilburys.

1
New Course Announcement- "The Art of Anger" with Jessica Lacy 3:18

10M ago3:18

3:18

Learn to access and express your anger artfully for greater confidence, advocacy and intimacy. Anger is commonly seen as wrong or taboo which can generate shame around it whether you experience it often or not. Anger is a gift that when understood, felt, and integrated can increase flourishing. Register now at https://namingthereal.com/product/the-…

1
Celtic Spirituality and New/Ancient Ways Forward: A Conversation with John Philip Newell 1:19:43

10M ago1:19:43

1:19:43

We live in a time of crisis, with faith in traditional institutions and power structures falling precipitously, leaving us a dearth of meaningful narratives to which to cling. Many are deconstructing their faith as they find their own spiritual practice hollow. In this conversation with the celebrated spiritual thinker and writer John Philip Newell…

1
Oscars 2024, Las Vegas, Best Picture 34:50

10M ago34:50

34:50

Abi and Matt pick three Best Picture movies you should watch.โดย NAMPIH

1
Is There a God?: Why How We Talk About God Matters, Whatever Our Belief (Scripture, Science, and Spirituality III) 1:14:29

11M ago1:14:29

1:14:29

What we are we talking about when we talk about God? The God image that has dominated Western history is of an “old man in the sky.” Even if we know this image is metaphorical and laughable, it nevertheless dominates the Western imagination: God is “up there,” transcendent, and we are “down here.” In this episode, we discuss why how we talk about G…

1
Batman v Superman, Listicles, Zack Snyder 34:58

11M ago34:58

34:58

Abi and Matt talk about the other comic book universe.โดย NAMPIH

1
2024 Upcoming Movies, Saoirse Ronan, Jon Stewart 28:34

11M ago28:34

28:34

Abi and Matt talk about new movies they want to see.โดย NAMPIH

1
Discharging Shame: Energizing Our Bodies to Live in Freedom 1:07:32

11M ago1:07:32

1:07:32

There is perhaps no experience more visceral and soul-consuming than shame. And shame is opportunistic—it can enter our lives and bodies not only through things we’ve done, but by things done to us. Further, we can often feel absolutely powerless in the face of shame. But we do not have to resign ourselves to hopelessness. A life of flourishing of …

1
2023 Favorite Things 30:39

12M ago30:39

30:39

Abi and Matt talk about a few of their favorite things.

พอดคาสต์ที่ควรค่าแก่การฟัง

Naming พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

คู่มืออ้างอิงด่วน