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This Podcast is dedicated to sharing, learning, and discovering the fundamentals of Nonviolent Communication based on what I have learned from Marshall Rosenberg's classic book "Nonviolent Communication" and many of his videos. It is my intention to share what I have learned and to help those who truly want to become better communicators to avoid some of the common mistakes I see over and over when people attempt to practice NVC. It is truly an amazingly powerful way of speaking and being an ...
 
Kady and Kyle are here to talk about how Nonviolent Communication (NVC) can be implemented into your daily lives. We will discuss topics all across the board and how NVC can be used in different situations. I hope we can engage you in our practice and I hope you will want to learn and spread the love of NVC like we do. There isn't a way to upload the feelings and needs chart yet. If you would like one in a PDF file please email and ask us for it and we will send one your way. If you would li ...
 
Nonviolent communication is a process that consists of an intention to contribute to our own well being, and the well being of others, compassionately. So that whatever we do is done willingly, not done out of guilt, or shame, or fear of punishment, or trying to buy love, by submitting to what we think others expect us to do. That we give solely out of the joy that comes naturally from contributing to life. Our own life and the lives of others. --- Leave a message to be included on this podc ...
 
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Punishment / reward has been a strategy that people all over the world have used to get others to do what we want them to do. Does it work for the moment that there is discomfort in trying to figure out how to stop what is happening? Are there long term affects in the human psyche from the punishment method? Using domination “power over” rather tha…
 
Season 2: This episode will be part one of a three part series with David Weinstock. Here is David’s Biography. David Weinstock is executive director of Liminal Somatics, a Somatic Coach through the Strozzi Institute and Stuart Heller’s Five Rings Coaching Institute and originator of Somatic Consensus. He is a certified international trainer of Non…
 
SECOND SEASON COMING JULY 13th!!! WOOT WOOT! Vulnerability is can be defined in different ways depending on how you see the word. For me, vulnerability is the willingness and openness to express emotion or share your heart with someone you feel safe with and trust. When we are talking about being emotionally exposed in some way and the possibility …
 
HOORRAYYY ONE YEAR ANNIVERSARY OF PODCAST! Let's Celebrate! Asking for consent can show up in so many different ways in our lives. When dealing with my podcast, it’s essential to ask for consent when sharing something on the podcast that belongs to someone else. When I have shared emails, or comments from listeners it’s because I have asked for the…
 
Levels of intensity can relate to how high or intense your emotions are, how intense is this situation I am in, or how is my body reacting to this experience in this now moment. We can use the levels of intensity scale to figure out where we are. Sometimes I find it easier to connect with a number when I am thinking in terms of capacity. If I am at…
 
There are three steps to get to emotional liberation that Marshall Rosenberg describes in his book. Eric and I discuss each step and as we do that we are both learning more about what it means to find that emotional liberation. We don’t have control over someone else’s feelings or emotions. We can’t change how someone feels about something. We can …
 
ORBISCULATE!!! Eric was saying forbisculate and it made me laugh while editing. He didn't quite hear it over the zoom call. Eric and I are feeling FUNdamental today and going to talk about how the awareness of our own feelings first, is the foundation to nonviolent communication. If we don’t know how to be attuned to how it is that our body feeling…
 
We will be referring to the friendship episode the time codes are down below to listen if you choose. Projecting and assuming can be tricky when it comes to NVC. When do you offer empathy, when do you ask for consent, when do you give advice, or are we even aware that we might be projecting or assuming in a conversation? We give several examples of…
 
Jose Flores is a classroom teacher committed to examining and implementing relationship based classroom practices. A classroom where there is no judgment, blame, or punishment for those whose behavior is not supporting our agreed-upon values; instead, there is an intent to identify and address the needs behind the behavior. Replacing power over oth…
 
Kyle and I talk about how to maintain friendships, why some friendships drift apart and what we may need and feel when friendships have conflict. When we can drop our expectations of our friends and realize that each friendship is different we can have a friendship that flourishes. Many times we may have different ideas of what we value when it com…
 
Sarah Peyton is a well-known author of her book “Your Resonant Self” and brings a whole different way of healing into the world. She is also a Certified NVC Trainer. We get the honor to have a discussion with her on our show and give you Living Connected listeners a taste of her amazing knowledge and experiences. Resources: Sarah's Website: https:/…
 
Bridgerton Season 1 : Episode 7 20 mins from the end. Kyle and I get to role-play a pop culture original from Netflix called Bridgerton. Kyle will play the Duke and I will play the role of Daphne. This scene talks about betrayal and honoring agreements. Afterwards we will talk about feelings and needs of each of the characters. Sometimes it can be …
 
Tisse Mallon is the founder and co-excecutive director of the Elar institute, a school that teaches the science of connection. Amy Whicker is co-excecutive director of the Elar Institute alongside Tisse. Together, they run programs which focus on emotional intelligence, applied neuroscience, and mindfulness in order to bring the community together …
 
How many of you find your self not feeling fully after you experienced something intense or maybe a conversation with someone...? What is it that we do instead of feeling fully maybe distract ourselves with something else. When we truly give ourselves permission to feel it truly helps us move through the hard moment and heal from it. Kyle goes thro…
 
Compromise is a loaded word; it can be a very complicated and complex topic to discuss. A lot of the information I have a said came from compiling information from these three websites I have provided in the description below. Many of us who are not familiar with NVC may see and define compromise differently. I know in my life I have had compromise…
 
Grey’s Anatomy Season 17 Episode 4 Kyle and I role play a scene in Grey's and go through feelings and needs and behaviors of each of the characters. This gives us a chance to walk through NVC using a scenario that very well could happen in real life. When we don't have anyone to practice NVC with, we can practice while watching TV shows or the news…
 
Peace Talks is a series of public radio programs that investigates how people can make peace and pursue nonviolent solutions to conflict - within themselves, their families and communities, and the world. In addition to the KUNM half-hour series, a national series is in development. Each episode of Peace Talks national series would be recorded befo…
 
This episode is going to address the questions that one of our listeners emailed us about. Here is what our Living Connected Listener said: "How to "keep the tank full" so that the intention to lead with curiosity, care, and empathy can happen more often. Is that through self-empathy? Is that through outside empathy (i.e. God or others)? Or maybe i…
 
This episode goes into detail about a situation that often happens between couples on or near holidays. I do a break down of how to apply NVC to the situation, when is a good time to bring something up, when to apply emergency empathy and more. ★ Support this podcast on Patreon ★โดย Micah Salaberrios
 
Love, what an in depth word, there is no way to discuss love in ALL its entirety. We could have so many episodes just on this word alone. Have you ever been in love before? Do you know what it’s like to feel love for someone you care about ? Or are you still a bit confused on what love actually is and what it might feel like. Love can be so differe…
 
CUP OF EMPATHY!!!! We have a wonderful guest on today’s episode her name is Marianne and she helps people to take care of themselves while being in relationships, in particular love relationships. She bases herself on NVC mostly, and currently has the biggest YouTube channel worldwide about this topic. We get to explore ways to communicate using NV…
 
Suzanne worked as a pediatric occupational therapist after expressing herself as a recreational therapy assistant, stagehand puppeteer and perennial college student. As an occupational therapist, she helped children develop skills for daily life; with the intent of teaching them to become their own best advocate. And with practicing NVC is growing …
 
We are going to be talking about comparing and what it looks like in our society. When we find ourselves comparing a lot of times it comes with suffering. Other times, comparing can help inspire us and move us towards a more positive outlook. There are many feelings and needs that arise in us when we do either the positive way of comparing or the w…
 
3. Marshall Rosenberg NVC Workshop 2004 Portland OR Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Marshall Rosenberg NVC Workshop 2004 Portland OR Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
2021 HERE WE COME!! We are in a new year and what this year may bring I have no idea. Everything seems so uncertain and has been for a long while now. We are going to talk about what needs we want to manifest for this new year. And as the world is changing our needs just might change too. When we want to manifest something in our life we gotta beli…
 
Marshall Rosenberg NVC Workshop 2004 Portland OR Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
HAPPY New Year Everyone!!! Here we are in 2021! Morris H Ervin, Jr. is an educator, entertainer, motivational speaker, and Youth Development Professional committed to helping the youth, families, communities, and institutions “turn fear into strength, and pain into passion.” Morris is the founder of Mansa Consulting and he has provided assemblies, …
 
Communication for deepening intimacy - Marshall Rosenberg Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Needs and Empathy Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.
 
MERRY CHRISTMAS!! See you next year! Returning Jan 5th. Hearing a NO after a request you have asked can be just as hard as telling someone a no. There are some things you may want to check when you hear a NO from someone: 1) Notice the stories we are telling ourselves when we hear the no. 2) Am I attached to the strategy to get this need met? 3) Di…
 
Speaking Peace - Part 2 - Introductory Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Speaking Peace - Part 1 - Introductory Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Karen Starz takes us through what it is like to work in spiritual communities using NVC. Karen is a CNVC Certified Trainer, she is a consultant, coach, speaker, and facilitator. Her background spans many areas, from interpersonal relationships to businesses and non-profit organizations. Her approach to Nonviolent Communication is based on embodying…
 
Making Life Wonderful #8 - An Intermediate Training Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Making Life Wonderful #7 - An Intermediate Training Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Making Life Wonderful - Part 6 of 8 - An Intermediate Training Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
Making Life Wonderful - Part 5 of 8 - An Intermediate Training Leave a short voice message to be included on this podcast: https://anchor.fm/nvc-archive/message For longer voice recordings, episode length recordings, or other NVC content to be shared on this podcast, contact cognitivetechniq@yahoo.com to discuss content ideas.…
 
There is a difference between our inner critic and self - judgments that I wasn't aware of. We take you through this exploration with compassion. There are ways to quiet our inner critic and shift our thinking when our inner critic is hard at work. How much of our inner critic do we believe? Do you think it is true? What can we say differently that…
 
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