Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep MIX BY DJ …

Whether it's the desire to flaunt a toned physique at the beach or the aspiration to feel confident in summer attire, the promise of attaining a summer-ready body during the colder months has captivated the minds of many. In this episode, we explore if summer bodies are really made in winter with personal trainer Lufuno Nyembe, to uncover the reali…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

In this Health For Mzansi podcast episode, we explore the remarkable journey of Dr Portia Mashaba, a trailblazing physician advocating for health equity and empowerment in Mpumalanga. We discover her inspiring story of overcoming obstacles, driving positive change, and championing a brighter future for all.…

Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzans…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Change is constant, with some anticipated and other changes arriving unexpectedly. Regardless of its origin, change can be unsettling, triggering a rollercoaster of emotions. In this conversation, Gauteng-based psychologist Siphesihle Mwelase speaks about the difficulty of change and effective coping mechanisms. So whether you're facing a new job o…

Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzans…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi …

Have you ever wondered what it's like to raise a child with hydrocephalus, a condition that causes a build-up of fluid in the cavities deep within the brain? In this episode, we chat with Candy Chauke about her experiences, from the initial diagnosis to the realities of caring for a child with hydrocephalus. Chauke shares the joys, the heartbreaks,…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

In this Health For Mzansi podcast episode, we share Dr Charlene Kimar’s trailblazing career in biotechnology and physiological sciences. Her journey into the world of science was nurtured by a family of educators who instilled a passion for learning and exploration. Join us and we uncover the transformative power of curiosity, perseverance, and lif…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Anxiety is often associated with worry, fear, and feeling overwhelmed, and can impact the choices we make. In this episode, counselling psychologist Ashleigh Kater explores how worry may take over due to anxiety and force us to make decisions we would not have otherwise made. She also explains how it may, nevertheless, also offer certain advantages…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mz…

With the rise of expensive gym memberships and trendy fitness classes, many people are left feeling like achieving their fitness goals is out of reach. This episode, however, highlights affordable ways to stay fit with fitness guru Neo Sibiya, who emphasises the importance of finding ways to stay fit within your means. She champions the idea of ach…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

In this Health For Mzansi podcast episode, we meet Dr Genine Josias. She’s a dedicated advocate for survivors of sexual violence with a career spanning over three decades. Her story is a testament to resilience and compassion, and she shares the urgent need for change in our approach to tackle the critical issue of sexual violence.…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Have you ever wondered if the key to better health could be sitting right on your plate? In this podcast episode, we chat with dietitian Aziwe Booi who uncovers the meaning of food as medicine. She explores how the choices and what we eat can have a profound impact on our health. Whether you’re looking to consider food as medicine, prevent illnesse…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mz…

Prostate cancer is one of the most common cancers in men, but despite its high rate, many men are still unaware of its risks and the importance of screening. In this episode, Dr Matthew Benedict emphasises the importance of regular prostate screenings for men for possible early detection. As such, men are encouraged to go for regular screening, as …

From Cape Flats struggles to groundbreaking covid solutions, discover how this visionary leader is redefining healthcare through cutting-edge health technology. Explore the intersection of resilience and health technology breakthroughs in this inspiring podcast episode featuring Ashely Uys, the CEO of Medical Diagnostic.…

Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.patreon.com/mzansideep Some Mzansi Dee…

Are you curious about the booming trend of plant-based diets but unsure if it's the right choice for you? In this episode, we chat with dietitian Masodi Makhafola from Limpopo, who delves into the possible health risks and benefits associated with this popular lifestyle choice. As with any dietary approach, she advises that it is crucial to seek gu…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mz…

Every relationship experiences bumps and challenges. However, sometimes, despite our best efforts, knowing when to walk away from a relationship, even if it's painful, can be a crucial step towards healing and finding happiness. In this podcast episode, we delve into this important topic with relationship coach Tsholofelo Mngxali, who offers valuab…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi …

On the Health For Mzansi podcast, we explore Dr Makhotso Moabi’s journey in kidney health. Despite challenges, Dr Moabi, a specialist physician and certified nephrologist, found her calling, dedicating herself to educating the public about organ donation and increasing transplant rates. Tune in to discover the inspiring narrative of kidney health w…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi …

We often associate intense emotions and drama with passion, mistaking a healthy relationship with boredom. In this episode, we chat with relationship coach Linda Yende who explains why healthy love can feel boring. This podcast episode explores how our brains are wired for drama and the rollercoaster ride of intense emotions. So, when we encounter …

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mz…

Carrying the weight of past mistakes can be a heavy burden, and many may face challenges while trying to forgive themselves for those errors. In this episode, we speak with clinical psychologist Maretebale Nape, who explains that forgiving yourself isn't about condoning your actions or erasing the past. Instead, it's about acknowledging your mistak…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi …

Discover the fulfilling journey of Sherlinka Naidoo, a trailblazing psychologist, on this episode of the Health For Mzansi podcast. Uncover the resilience, challenges, and commitment to well-being that define her narrative. We delve into Sherlinka’s transformative experiences, emphasizing the power of failure and the fulfillment.…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi …

As we stand at the beginning of a fresh year, many of us are brimming with hopes and aspirations for a better year. However, with unplanned and unpredictable obstacles along the way, your goals and hope for a better year can no longer feel achievable. In this episode, clinical psychologist Rebaabetswe Mwelase underlines key things we should conside…

MZANSI DEEP will be back in full swing on Friday 26 February 2024

Today we discover the impactful journey of Caroline Matsimela, trailblazing the empowerment of women through cycling. In our Health For Mzansi podcast we explore how Caroline breaks stereotypes and champions diversity in the cycling world.โดย Health For Mzansi

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get the talk free mix audio file. To become a VIP visit www.p…

A joyous time might influence our buying beahviour and cause overspending this festive season. Joining this week’s discussion is Matlou Setati, Executive Food Safety & Sustainability Initiative for the Consumer Goods Council of South Africa. Setati discusses consumer trends and why prioritising essentials is important.…

Festive is synonymous with celebration and a time of gratitude. However, unfortunately, it is also a time when we see an increase in violence against women and children. Joining the discussion, we have Michael Benevolent Masina from the TEARS Foundation. We discuss systematic challenges that are not conducive to the victim, the distribution of soun…

Today we uncover Thabani Gumede’s inspiring journey in revolutionizing renal healthcare on the Health For Mzansi podcast. His specialized clinic in Johannesburg offers holistic care for kidney related ailments, reflecting his unwavering commitment to patient well-being and groundbreaking research in healthcare. Listen for insights in Thabani’s trai…

THANK YOU ALL FOR SUPPORTING THE SHOW DURING 2023 AND FOR HELPING US REACH SHOW NUMBER 300. Show hosted by Terence Rhoda and produced by Terence Rhoda and DJ Naid. Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Search MZANSI DEEP on Facebook to find our page and group. Mzansi Deep VIP's get th…

Check out our brand new youtube channel and help us to grow it from scratch - SEARCH MZANSI DEEP ON YOUTUBE. Show hosted by DJ Naid and produced by DJ Naid & Terence Rhoda For Mzansi Deep DJ bookings or show enquiries, email info@mzansideep.com Our audio shows are downloadable from www.mzansideep.com and obtainable on your favourite podcast app. Mz…

In this episode, we will be focusing on the end-of-the-year stock take. Now we know that December marks a time of festivity and gratitude, however for most it is also a time of reflection, where we evaluate what we have achieved throughout the year. This evaluation can either leave one hopeful or disappointed at goals not being met. We chat with th…