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Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & James run through their takes on how we can approach training and nutrition whilst away on holiday.Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-pageDuring …
 
Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business. If you've ever felt like "this is so hard" or "wow, I didn't expect it to be…
 
Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go! This episode gives you a some of my personal business insight and honesty, what's going on right now and what to expect from this podcast in Season 3. There will be interviews with guests around personal topics like mental health, fatigue, behavior change and more. There…
 
Behavior change - in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you're feeling because she is wicked smart about brains and our relationships to our own brain. Would you like podcast episodes…
 
"Charge what you're worth" You've probably seen this on the internet or even better - been told to "charge what you're worth" as if that will solve all of your problems in life and business. But have you actually thought about what this means? That you are valuable and WORTHY based on what you charge?…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, James & Ross talk about all things Motor Units, Motor Unit Recruitment, The Force-Velocity Relationship, and how these areas all relate to hypertrophy.Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: http…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & James run through questions from our Instagram followers:Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-pageDuring this Q&A episode, we covered some seriousl…
 
In this episode I share how my failed launch of Fitness & Wellness Business Mentorship turned into a collection of past breadcrumbs and a new program that feels so right. Find more information below: https://bit.ly/supportforwellnesspros
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, James & Ross talk about all things Training Volume.You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here.Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for…
 
Welcome to The Muscle Mentors Podcast!In this Q&A-based episode, Luke, Paul, Alex & Ryan answer questions from our followers on Instagram.Want to come and train with us next month? Make sure to book onto our November 2021 Hypertrophy Training Camp: https://www.themusclementors.co.uk/hypertrophy-training-camp-bookingWe answered questions on topics s…
 
Let's take a walk through the syllabus of FWB, what is included in each module, and how it will impact your growth as a business owner and human. Find all details and registration HERE.
 
What a fun episode! If you've ever wondered what it's like to do business/life coaching with me in a 1-1 or group program - this is the episode for you. Tiff has been such a joy to work with and we've also been through some life in the time we've worked together. FWB (Fitness & Wellness Business) Mentorship group coaching is enrolling and you can f…
 
Welcome to The Muscle Mentors Podcast!In this Q&A-based episode, Luke, Paul & Ross answer questions from our followers on Instagram.Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-bookingWe answered questions on topics such as:- How we've changed our belie…
 
Welcome to The Muscle Mentors Podcast!This week Cal and Ross are joined by Joe Jeffery and Christian Chapman of the Physique Collective, and Tom Hames of Evolution Coaching to talk about diuretic use within the world of bodybuilding & physique competitions.Following tragic recent events within the industry, the guys thought it would be a great idea…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & James discuss the age-old concept of *Range Of Motion* and how it relates to our own training and work as coaches.Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-bookingSpecifically, the g…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & Ross discuss what it means to train 'to failure', the many different (and often conflicting) definitions of the concept, and what this all means for our training and coaching.Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.the…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & Ross talk about the importance of the 'other stuff' - the hobbies, the downtime, and being able to chill out.Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-bookingAlso, make sure to head …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James & Paul talk reminisce about their own educational journeys throughout their careers in the fitness industry.Want to learn more from us? Make sure to book onto our October 2021 Level 1 Practical Camp: https://www.themusclementors.co.uk/practical-camp-bookingAlso, make sure to head ov…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul & Ross discuss some of the stupid things they've witnessed and done during their careers. Needless to say, this was quite a fun one, that doesn't require much of a description other than to say: enjoy!Pop some of your own stories in the comments below and if you share it on yo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul & Alex run through some of the common mistakes they see new trainers/coaches making in the early stages of their careers.We covered:- Expecting to immediately be successful- Moving into the Online Coaching realm too quickly- Overcomplicating things for clients on the gym floor and on…
 
5 ways to grow your business this summer. Listen to the episode for the details on each one and how they can benefit you. Start a podcast - (join my 4 week course here if you've been looking to start a show) Answer the question "What do I want?" Work on your systems and back end Network and talk to potential clients and professionals FUN…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Ross & Paul are back to work through some more questions from our members and followers.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered:- Bo…
 
Welcome to The Muscle Mentors Podcast!In this episode, Ross, Paul, and Alex hold down the fort whilst Luke is away teaching on one of our Practical Camps.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We covered…
 
Have you put any thought into building your personal brand? Or asked yourself - what is a personal brand and how can it be useful to growing my business? Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you whether you are an independent business owner, w…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, James, Paul, and Ross spend some time recounting their individual journeys through the fitness industry and how they were first introduced to the topic of Exercise Mechanics, as the title suggests, in full Tolkien style.Want to learn more from us and get early access to the podcast? Head …
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We …
 
You know the feeling. You're trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things. Creating and building a business, especially in fitness and wellness, can and is overwhelming. You have your clients, networking, content marketing, social media, accounting, your own schedule,…
 
Welcome to The Muscle Mentors Podcast!In this episode, Luke, Paul, and James sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We…
 
Welcome back to The Muscle Mentors Podcast!In this episode, Luke, Paul, James, and Ross sit down to run through some more Instagram and Education Portal community questions.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclemento…
 
What do you think of when you hear "personal training industry?" I have so many thoughts about our industry and my guest this week Jasmine Braxton has a BIG mission to elevate the personal training industry. I am so here for it. In this episode we discuss: Our personal histories in the industry The beauty of long lasting client relationships All th…
 
Welcome back to The Muscle Mentors Podcast! In this episode, Luke, Paul, and Ross sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementor…
 
Are you languishing? How are YOU doing? And how are you coaching your clients? I have felt off for awhile. Maybe you too? Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really just about anything else related to living through the last year. New …
 
Welcome to The Muscle Mentors Podcast! In this episode, Cal, Luke and, the newest team member, Paul sit down to run through some questions from our Instagram and Education Portal community. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: w…
 
Emilia Thompson PhD returns for a 3rd time to The Muscle Mentors Podcast!Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: www.themusclementors.co.uk/We're not talking about our favourite foods this time, however. This was an i…
 
Thursday - April 1st is my 6th business birthday (no April Fool’s here) and I'm so proud of myself for awakening to the reality of that windowless room. Read all 6 Lessons from 6 Years in Business on the blog HERE.โดย Lindsey Heiserman
 
IFBB Pro Joe Brightman makes it onto the podcast!Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic opportunity to explore Joe's background and journey through the industry, from working a busy 9-5 job…
 
In our 30th guest interview, we welcome Men's Physique Competitor, Coach and 1MR Founder, Josh Bridgman onto the podcast.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/We hope you enjoy this nice, laidback discussion c…
 
Do you think personal training is a career? A sustainable business? The thing you'll be doing 20 years from now? I know it is and I know it can be done. I blinked and I've already had a 15 year career and still going strong. My guest today Mark Ruehle has been a personal trainer since the summer of 1998, started his consulting business "Personal Tr…
 
In this, our 29th guest interview, we were joined by Business Consultant & Founder of Hedge Socials, Mr Dan Luke. Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a fantastic exploration of Dan's journey over th…
 
In this episode, Cal and Luke return as a duo (for the first time in quite a while) to run through some questions from our Education Portal community.Want to learn more from us and get early access to the podcast? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/The discussion was fo…
 
Behold, the Exercise Mechanics Roundtable returns, featuring Luke and James being joined by their good friend, fellow mechanics geek and Education Portal member, Mr Paul Standell.Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/This was a really fun, and a…
 
In this episode I share: Questions to ask yourself if it's a good fit The TIME it took to develop my group coaching program (years) The number of clients actually in the program The value of 1-1 clients The evolution of ideas and the framework And so much more Fitness & Wellness Business Mentorship program info…
 
Want to learn more from us? Head over to The Muscle Mentors Education Portal and join our community of coaches here:www.themusclementors.co.uk/In this episode, Luke is joined by fellow Muscle Mentor, Alex Gates, in what is Alex's first-ever appearance on The Muscle Mentors Podcast. We initially spend some time getting up to speed with Alex's journe…
 
In this episode I share: My own personal story with Peloton (both personally and professionally) The 3 business and life lessons What they are doing well and where they could improve The real life takeaways you can bring to your fitness and wellness business NPR podcast interview with John Foley. Read more on the blog HERE…
 
Finally!Finally, we got round to getting the man himself, Mr Joe Bennett, the Hypertrophy Coach, onto The Muscle Mentors Podcast.Want to learn more from us and access the extended version of this interview? Head over to The Muscle Mentors Education Portal and join our epic community of coaches there: https://www.themusclementors.co.uk/This was a su…
 
Instagram What would I do without it? Could I still run my business? Would I miss out on opportunities and connections? What about ALL the stuff I needed to see? Isn’t this where everybody does business? These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile). I argued…
 
In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about running a business for 20 years! Full show notes: https://lindseyheiserman.com/blog/ Connect with Lori: https://www.instagram.com/bcchica/โดย Lindsey Heiserman
 
In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling. Full shownotes: https://lindseyheiserman.com Connect with the Stamina Racing Collective: https://www.staminaracingcollective.comโดย Lindsey Heiserman
 
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