Welcome to Yumlish podcast, where our mission is to amplify the voices of health professionals to help you better manage chronic conditions, like type 2 diabetes, through nutrition and wellness. We discuss everything from preventative care to multicultural nutrition to the stigmatization of chronic illness. Join us every Thursday for your weekly dose of nutrition, physical activity, and all things health.
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Join us, Andre and Kjessie, at Multicultural Family Hub. We bring together multicultural families with children so that we can connect to one another, and create joy, ease, and beauty in our family lives. We're bringing you our kitchen table conversations where all the juicy stuff gets spilled. We'll be chatting about tools we've found to be helpful, tell funny stories, break down books and podcasts we've been listening to, and dive into questions posed by the community.
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Multiculturalidad, Equidad, Diversidad y cómo podemos trabajarlas
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The Multicultural Middle Ages Podcast
Will Beattie, Jonathan Correa Reyes, Loren Lee, Reed O'Mara, & Logan Quigley
The Multicultural Middle Ages Podcast brings together medievalists from all professional and disciplinary tracks to think and talk about the diversity of the Middle Ages. We offer public-facing, open access content directed at experts and non-experts alike to present updated, accurate, and culturally responsible accounts of the plurality of the medieval period. Series producers: Will Beattie, Jonathan F. Correa Reyes, Loren Easterday Lee Cantrell, Reed O'Mara, and Logan Quigley. Our podcast ...
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Podcast by Nena Celeste
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Raise your consciousness by listening to a multidimensional guru from central Harlem, NY. Inspire yourself
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El multiculturalismo supone la integración de varios grupos y sus creencias. Idealmente, los grupos diferentes mantienen sus propias identidades y otros grupos aceptan sus valores. Sin embargo, el multiculturalismo ha creado varias amenazas para los indígenas, como la pérdida de identidad, restricción de derechos, y la falta de voz. Cover art photo provided by MCML ➖XXXIII (steal my _ _ art) on Unsplash: https://unsplash.com/@unonueveochotres
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We Are Multicultural | Interracial, Biracial, Blended Love Stories
Petronella Lugemwa: Multicultural Storyteller & Consultant
Hosted by Petronella Lugemwa, the "I Am Multicultural" Podcast explores what it means to be multicultural by sharing stories of love of various interracial, multiracial, mixed, biracial, blended, interfaith couples, families & friends.
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In this podcast, we will dive into multicultural education and examine the cultural autobiography of Miss Meaghan McHowell. In this series, you will learn about who Meaghan is, who she has become, who she would like to be, and how she plans to reach the status of a culturally competent teacher.
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In our current world, xenophobia runs rampant, but don’t fret, there’s still hope for the future! Cover art photo provided by Mark Rabe on Unsplash: https://unsplash.com/@markrabephotography
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En este episodio se discutirá el tema de la multiculturalidad enfatizando las diferencias en relación no solo en la cultura, sino en la diversidad y equidad, y cómo éstas se integran en la importancia de que un PHL tenga en mente el concepto de multiculturalidad y el desarrollo y diferencias del lenguaje.
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Mixed Blessings with MommyPowers, The Podcast! Biracial Inspiration - Multicultural Living
Lynda “MommyPowers”
Hi, I’m Lynda, aka MommyPowers: biracial Latina, blogging at MixedBlessingsBlog.com. Why “Mixed?” I’m biracial, hubby is Black, and our sons are all of the above! I’m a Texas native, raising my family in California. I cover food, family, travel, and life, from a multicultural perspective. This podcast will be an extension of my blog, and give me an opportunity to discuss ALL the things, from mental health to CBD, anxiety to dysfunctional families, narcissists to introverts . . . Errythang! Y ...
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The Multicultural Marketing Podcast with Sharifa Khan
Sharifa Khan - Balmoral Multicultural Marketing
Build your multicultural affluence! Are you an ambitious marketing professional who wants to be more inclusive through your work? Do you want to expand your horizons with new cultural insights? Push marketing boundaries and feel inspired? Then, you've come to the right place! This podcast interviews some of Canada’s top marketing leaders about their experiences with multicultural marketing. Join us to hear about their personal stories, challenges, and lessons learned from their business-buil ...
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Bilingual Kids Rock Podcast: Raising Multilingual Children, Multicultural Living, Growing Up With Multiple Languages.
Olena Centeno: Mother of 3 Bilingual Children, Ukrainian Living in USA, Multicultural Blogger
Bilingual Kids Rock Podcast is your place to connect with multilingual families, language experts, and passionate authors from around the world. We share actionable tips and motivational stories. Learn from our experiences so your journey raising multilingual children is enjoyable, manageable, and successful.
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The Puffy Hair Podcast | Hair Care, Textured Hair, Curly Hair, Multicultural, Cultural Diversity
Shar Roorda
Have you ever felt misunderstood, misplaced, or like you don’t belong in the space you are in? Have you struggled to find a sense of self? Do you feel like no matter how hard you try you’re never going to measure up or fit in And you’re not sure if you even want to. Welcome to The Puffy Hair Podcast. Where misfits with brown skin and curly hair rule! Whether you’re a brown person adopted by lighter folk or raised in an interracial family, you belong here. Our upbringing made us hella weird a ...
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Speculum Spotlight: A Conversation With the Editors of Speculations
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33:40In this episode we sit down with the five editors of Speculations, the centennial issue of Speculum: A Journal of Medieval Studies. Comprised of 60 short essays that speculate about the possible futures of medieval studies, this issue represents an attempt to disrupt disciplinarity by foregrounding perspectives, methodologies, and geographies from …
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Rethinking Type 1 Diabetes Nutrition
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23:40In this episode, we sit down with Sarah Hormachea, MS, RD, CDCES, BC-ADM, a Diabetes Care and Education Specialist whose work spans national guideline committees, tribal community health, and clinical practice. Sarah breaks down how medical nutrition therapy (MNT) for type 1 diabetes has transformed—moving away from rigid, prescriptive diet rules a…
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In this episode, editors Sara V. Torres and Nahir I. Otaño Gracia discuss the themed issue of Viator they co-edited entitled "Early Global Insularities." They are joined by three of the contributors to the cluster (Tarren Andrews, Tanvir Ahmed, and Jonathan F. Correa Reyes) for a conversation about both pre-modern discourses of insularity, the last…
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Clear Language for Big Conversations: Dr. Jenn Noble on Raising Mixed-Race Kids Ep. 31
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1:08:50We are sooo excited to share this episode with you. We had the privilege of interviewing Dr. Jennifer Noble, a clinical psychologist and founder of the Free to Be Collective. Dr. Jenn shares her personal journey growing up as a mixed-race individual, and offers clear, compassionate guidance to help parents support their mixed-race and multicultural…
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Honoring Heritage: Culturally Inclusive Nutrition with Maya Feller
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24:55In this episode, dietitian and author Maya Feller explores how culturally inclusive and anti-bias nutrition can transform patient care. She shares how her personal journey and early clinical experiences shaped her approach to honoring food traditions while supporting health. Maya breaks down why standard diet advice often clashes with cultural food…
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From Service to Strength: Veteran-Led Diabetes Support with Franco López III
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23:46In this episode, we speak with Franco López III, a U.S. Army veteran and clinical dietitian whose own health journey after deployment led him to specialize in diabetes education and metabolic health. Franco shares how his experiences pushed him to take control of his health—and eventually help hundreds of veterans do the same. Drawing from his mili…
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Andre's n'between Journey: The South, Safety, Colonialism, and Complexity Ep. 30
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59:54This week is a real treat. You get to hear the back story of one you know and love, Andre! This week Andre shares his journey being a third-generation multicultural individual navigating life in the American South with deep Caribbean and East Indian roots. And ya'll, it is SO POWERFUL. Andre shares his family's powerful lineage, including his grand…
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Lifelong Balance: Managing Diabetes & Weight Through the Years
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18:21What does it really take to balance weight and diabetes—not just for today, but across every stage of life? From the unique challenges kids and teens face, to how puberty, pregnancy, and even menopause can shift the body’s needs, this episode dives into it all. Our guest, Dr. Allison Childress, registered dietitian and associate professor of practi…
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GRACE Method: Kelly Schmidt’s Guide to Blood Sugar Control
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24:46We welcome back Kelly Schmidt, a functional dietitian, strength coach, and TEDx speaker who has thrived with type 1 diabetes for over 30 years. Kelly shares her deeply personal journey that inspired her to create The GRACE Method, a holistic framework for better health and blood sugar balance. Listeners will learn how gut health, routines, adrenal …
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Uncovering the Forgotten Frescoes of Medieval Bohemia
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52:49The colorful and monumental 14th-century frescoes of Bohemian church interiors have received very little scholarly attention, and many remain completely unknown today. Yet the wall paintings have played major roles in the creation of national(ist) art historical narratives, and they offer a rare chance to examine how medieval frescoes operated with…
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You Get to Be Rainbow: What it Means to be an n'betweener with Nora Alwah Ep. 29
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58:45What does it mean to live between cultures, languages, and identities, and still feel whole? In this incredible conversation with Nora Alwah we explore the beauty and complexity of being an n'betweener: someone who moves through the world carrying many identities that don't fit neatly into one box. Not only is Nora a licensed professional counselor…
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Trusting Your Body Again with Mallory Page
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25:37Mallory Page, registered dietitian, dives into the world of intuitive eating and how it can help listeners break free from diet culture. She shares how tuning into your body’s natural cues can lead to a healthier, more peaceful relationship with food. Mallory Page, RD, is the founder of Live Unrestricted™, a nutrition counseling company that has he…
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This Shouldn't Be Happening?! How to Make Fall Colds Feel Better Ep. 28
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28:29Our 8-year old can go through an entire box of tissues in a few hours. How do we know? We're in cold season. We've been hearing from so many parents how challenging this time period is. We're feeling the weight of sniffles, missed plans, and long nights Surprisingly, how we are sick differs so much from culture to culture, and can stir up a lot of …
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Speculum Spotlight: East–West Encounters in the 14th Century: John of Marignolli and the "Tribute" Horse
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45:31In this episode, MMA podcast producer Loren Cantrell chats with Nancy Wu about her article, "East–West Encounters in the Fourteenth Century: John of Marignolli and the 'Tribute' Horse" (Speculum 100:4). For more information, visit www.multiculturalmiddleages.com.
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Breaking the Screen Time Binary- Ep. 27
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34:07Screen time struggles are real - For kids and adults. This week we're introducing how we use a multicultural mindset to tackle the challenge that is screen time. Too often, screens get labeled as "good" or "bad," leaving parents feeling like they're winning or failing. In this episode Kjessie & Andre use the question: "How is this mutually benefici…
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Breaking Free from Diet Culture
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25:05In this episode, dietitian Rachael shares her journey into the field and how she integrates Intuitive Eating and Health at Every Size® into her practice. We explore the difference between weight-inclusive and weight-centric care, especially in managing conditions like diabetes, PCOS, and IBS. Rachael also discusses the hidden costs of chronic dieti…
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How to Parent Beyond the Stories We Inherit with Ashley Rodriguez, pHd - Ep. 26
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1:00:47Woo hoo! It's guest time! We cozied up at the kitchen table with Ashley Rodriguez, pHD for a heartfelt conversation about what it means to grow, heal, and parent in multicultural families. Ashley is a licensed psychologist who supports parents during pregnancy and postpartum, and she brings her lived experience as a first-generation daughter into t…
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In this episode, Logan Quigley (MMA team member) chats with scholar Aaron C. Pattee about the roles and realities of the medieval ministeriales—non-nobles who served in a variety of capacities within the royal palaces, the imperial estates, and the entourages of emperors, kings, and bishops during the High Middle Ages in the Holy Roman Empire. For …
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Healing from the Gut: Reconnect with Your Body and Beat Bloating for Good
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26:09In this episode Rachel Muzzy will break down the ins and outs of how people are disconnected with their bodies. Discussing how she approaches the root cause of gut issues so symptoms can be healed for good and some practical steps you can use to tune back into the body's hunger, satisfaction, and digestive cues. Rachel is a functional dietitian spe…
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Hard Conversations? Here's Your First Step - Ep. 25
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49:55In this episode, we dive deep into the art of navigating difficult conversations—with family, friends, and especially in the midst of transitions. From back-to-school stress to parenting challenges, we explore how our nervous system shapes the way we listen, respond, and connect. We share personal stories of what happens when we enter conversations…
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This quick reset is designed for busy moments, on the go. Whether you're sitting in the car, stepping into a meeting, or pausing before a hard conversation, in just five minutes, you'll use simple breathwork and grounding techniques to settle your body, quiet your mind, and return to a more centered state. Think of it as a mini recharge for your ne…
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Gold Stars or Joy? Helping Kids Love Learning Ep. 24
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52:19It's the first day of school, folks! 🎒 We just dropped off our kids in a brand-new state after a cross-country move from Northern California to Savannah, Georgia—and yes, we're feeling all the things. In honor of back-to-school season, we're diving into the culture of school and one of our favorite parenting topics: helping kids grow intrinsic moti…
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What Shapes Our Desires? On Culture, Power, and Parenting with Myrna Perez- Ep. 23
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1:13:31We're so excited to welcome our very first guest, Dr. Myrna Perez! In this expansive and thought-provoking episode, we sit down with Dr. Perez—a scholar, mother, and bold truth-teller—to explore what it means to live, parent, and think across cultural and racial borders. A HARVARD-educated professor (yes, the bold will make sense when you listen!),…
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Anxious About Money? This Conversation Will Help.- Ep. 22
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50:48Let's be real—everything costs more these days. Whether it's groceries, gas, or after-school care, the pressure is on. And for parents, that financial tension isn't just about bills. We make money about identity, safety, and whether we're "doing enough" for our families. In this episode, Kjessie and Andre open up about the invisible weight so many …
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The Refugee Who Ran the English Church: The Life and Career of Theodore of Tarsus
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39:30In this episode, Fordham University master’s student Kristian Powell is joined by his classmate Thomas Warren to discuss the life of Theodore of Tarsus. Theodore was a 7th-century intellectual refugee from Asia Minor who, through a long career as a monk in Rome, was appointed as the Archbishop of Canterbury, influencing the early Anglo-Saxon church…
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Low-Carb Eating Made Easy with The Recipe Doctor: Elaine Mcgee
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29:01In this episode, we sit down with Elaine Magee , a registered dietitian who is also known as “The Recipe Doctor.” She shares tips on how to make healthy eating more approachable, clears up common misconceptions about carbs, and explains how food synergy can play a powerful role in managing blood sugar. From low-carb foods to strategies when eating …
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Beyond Bike Helmets: Physical, Emotional, and Spiritual Safety in Parenting- Ep. 21
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1:10:21Today we're digging into something that shows up every day for us as parents—anxiety around our children's safety. But we're not just talking about locks on doors or helmets on bikes.This is the 3rd episode of our Parental Anxiety series and it's a real humdinger. We're unpacking the deeper dimensions of safety: physical, emotional, and spiritual. …
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We're Not Raising "Nice" Kids—Here's Why-Ep. 20
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1:06:45This is the second episode in our Parental Anxiety series, and we're talking about one of the most charged topics in parenting: "good behavior." But what is "good," really—especially when it's defined by rules we didn't write, in spaces we're still learning to trust? After moving from Northern California to Savannah, we enrolled our kids in a diver…
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Starting a Plant-Based Diet with Katya Galbis
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24:01In this episode, Shireen Abdullah speaks with Katya Galbis, a registered dietitian and plant-based nutrition educator for the Physicians Committee for Responsible Medicine. Originally from Mexico, Katya shares her journey into plant-based nutrition, which began with her father's activism and evolved into a mission to make plant-based living accessi…
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Is This the Right School? How to Escape the Spiral- Ep. 19
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1:00:22We're kicking off a new series! 🎉 In this powerful first episode of our Parental Anxiety series, we're diving into one of the biggest emotional decision points for parents: school choice. From social pressure and safety concerns to academic expectations and cultural identity, we're unpacking the hidden layers of anxiety that surround choosing "the …
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Emotional Weather, Humid Hair & The Next Right Thing- Ep. 18
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34:48In this episode, we're talking about the emotional messiness and the glimmers of magic that come with making a big move—literally and emotionally. This episode is the last in our moving series, so buckle up! As we settle into Savannah (hello, salsa dancing and big hair humidity!), we're realizing this season is full of stretch and surrender. People…
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Speculum Spotlight: Rethinking Grand Narratives: Mobility, Diet, & Health in a Small Corner of Early Medieval Hampshire
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29:01In this episode, Robin Fleming and Sam Leggett discuss their work on an early fifth-century cemetery in the English village of Alton. Using bioarchaeological evidence from bones and teeth, they have made precise discoveries about the diets of individuals buried at Alton, their states of health, and even the ages at which they migrated from wetland …
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How to Eat for Metabolic Health with Dr. Chaturvedi
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29:05In this episode of the Yumlish podcast, Shireen Abdullah speaks with Dr. Anshu Chaturvedi—a renal clinical dietitian with over 12 years of experience—and discusses how personalized nutrition can transform chronic disease management. Sharing both professional insights and personal experience with IBS, she explains how intermittent fasting and though…
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Making a Move: Study Long, Study Wrong, Pay for Movers- Ep. 17
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22:19📦 Making a Move: Study Long, Study Wrong, Pay for the Movers Thinking about relocating—or knee-deep in boxes and bubble wrap? In this episode, we share the 3 biggest lessons from our multicultural family's recent move across the country. ✔️ First: Pay for the movers. Seriously. ✔️ Second: Set a clear intention based on your values, not outside expe…
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Queer Medievalism & the Cult of Gay Relics: The Sisters of Perpetual Indulgence in Australia & the USA
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37:37In this episode, Michael D. Barbezat (Australian Catholic University) and Miles Pattenden (Oxford University) explore the "queer medievalism" of the Sisters of Perpetual Indulgence in the early 1980s. They discuss the Sisters' creation of "gay relics" in San Francisco, USA and Sydney, Australia, highlighting how the Sisters drew on the intellectual…
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The Last 10%: Joy, Junk Drawers, and the Art of Finishing What We'd Rather Skip- Ep. 16
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41:41Ever start something strong, only to stall out at the final stretch? You're not alone. In this episode, we explore why finishing that "last 10%"—whether it's organizing (and packing) the infamous junk drawer while you wrap up a move, or completing a creative project—somehow the last 10% feels disproportionately hard. We talk about: • How to invite …
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Cancer & Nutrition: What to Eat and Why It Matters
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23:07In this episode, Shireen speaks with Isabella Ferrari, a registered dietitian specializing in oncology nutrition at Doherty Nutrition. Isabella shares her journey from Venezuela to clinical practice in Dallas, where she found a deep connection working with cancer patients. The episode explores the essential role of nutrition in supporting treatment…
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Diabetes-Friendly Eating Made Easy: Balancing Health and Flavor
25:08
25:08
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25:08Chef Robert, aka The Happy Diabetic, shares how his Type 2 diabetes diagnosis transformed his life and cooking. From struggling with his health to inspiring thousands with delicious, diabetes-friendly recipes, he offers practical tips, busts common myths, and shows how food can be both healing and joyful. Tune in for real talk, flavorful advice, an…
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The Itchy Sweater Feeling– Small Shifts. Big Exhales.- Ep. 15
39:34
39:34
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39:34Ever feel that restless, itchy sweater feeling—like something in your life no longer fits, but you're not sure what comes next? In this episode, we're talking about that exact feeling—the subtle discomfort that signals change is on the way. We share the story of how that sensation led us to a major transition: moving our multicultural family of fiv…
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So What? Arthuriana and the Public Humanities
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21:13
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21:13In this episode, Margaret Sheble (webmaster/contributing editor for Arthuriana), Arielle McKee (Outreach Coordinator for The So What), and Brittany Claytor (Assistant Outreach Coordinator) discuss the origins and importance of the new public humanities journal The So What. For more information, visit www.multiculturalmiddleages.com.…
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Modern Uses of the 'Medieval': A Conversation with The Medievalist Toolkit
47:04
47:04
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47:04In this episode, Jonathan Correa Reyes speaks with Robin Reich, Alice Grissom, and Benjamin Bertrand to discuss the work of The Medievalist Toolkit, medievalisms, some of the many ways in which the "medieval" seeps into contemporary political and public discourse, and the importance of outreach. For more information, visit www.multiculturalmiddleag…
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When It All Went Sideways: Moving, Meltdowns & Mindsets Ep. 14
31:58
31:58
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31:58This week, it all went sideways. We were cruising along and then BAM! In this episode, we share the behind-the-scenes of our big move—from the sale of our house unraveling, to last-minute school chaos, to all the emotions that came with uprooting our family. Spoiler alert: it wasn't smooth. We allowed all the sad feelings and used our multicultural…
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Rethinking Health with Intuition & Energy Medicine
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23:06
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23:06Tara uses her intuition and energy medicine to address complex health and life challenges. Whether she’s working with professional athletes, executives, or individuals facing significant life transitions, Tara provides a holistic approach that transforms performance and well-being. Stay tuned to discover how Tara helps her clients achieve optimal p…
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Ep. 13 Incapable of Small Talk? Why We Created Multicultural Family Hub
28:22
28:22
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28:22We're not good at surface-level conversations—and neither are the families we serve. In this episode, we share the raw reasons we created Multicultural Family Hub. A family vacation to South Beach, Miami happened to be a real tipping point. Our community is rooted in real connection—from kitchen table conversations to weekly group coaching, and tra…
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What IS a Multicultural Family? - Ep. 12
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37:12
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37:12So. We now realize that we've been talking about our Multicultural Family for weeks, BUT – we never told you what it is! This week we define what being a Multicultural Family means. We dive into the question of: What IS a Multicultural Family? We give our definition and share why we chose to focus on culture, rather than race. Andre shares powerful…
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David Bowie Hair & Our Big Mission Ep. 11
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23:08
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23:08We woke up with big-hair David Bowie energy. We dive straight into a history lesson about segregation and how the architects of it knew the best way to keep us divided was to keep us separate. We share our beliefs on how a multicultural mindset can bring peace in our lives and ultimately the world. Take a deep breath. This jumps into the deep end a…
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Digestive Enzymes & Chronic Conditions: The Ellen Cutler Method
22:48
22:48
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22:48In this episode, we welcome Dr. Ellen Cutler, creator of the Ellen Cutler Method (ECM), to explore how her method helps manage chronic conditions like diabetes and digestive disorders. Dr. Cutler explains the core principles of ECM, focusing on the connection between food sensitivities, improper digestion, and chronic illness, especially across div…
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French Fantasies in the Medieval North: Translating Old French Romances at the Court of King Hákon Hákonarson of Norway
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31:15Old Norse translations of Old French romances played a critical role in introducing ideas of courtliness and chivalry and cultivating a shared European literary culture in thirteenth-century Norway. In this episode, scholar of Old Norse studies Mary Catherine O’Connor examines the reasons for translation, how these translations were produced, and a…
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What is Money? Yard Birds & Lessons From a Tiny Entrepreneur- Ep. 10
48:37
48:37
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48:37We're bringing out the big stuff today. We're talking about money. We define it in a unique way and share language around money and value we've adopted for our family. We just had an estate sale that allowed our kids to create value around their belongings and sell their toys. We share the language we use to talk about money with kids, and to frame…
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Wiener Dog Birthdays & Joy Now- Ep. 9
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35:05
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35:05
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