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Father Time waits for no man, and if you haven’t already felt how getting older affects your Muay Thai, it’s a certainty you will. In this episode, I’ll look at what you need to do to keep doing what you love (Muay Thai) and remaining badass for the rest of your life... What’s vital to remaining vital! Show notes and further resources at https://he…
 
A lot of fighters are using heart rate monitors these days, to allow them to train at the right intensity in their cardio sessions. And I love using monitors in my programs too. But most fighters are basing their training on a calculated age related maximum heart rate… Which for most people will be way off – because individual genetics determine wh…
 
I've been asked how I'd recommend structuring strength and conditioning when you're just 2 weeks out from a fight. So here's a quick "down and dirty" podcast episode to get something out quickly! Show notes with links to further references: https://heatrick.com/2021/03/02/2-weeks-out-how-to-structure-muay-thai-sc/ All podcast episodes are available…
 
How to surpass those that have been training longer than you in Muay Thai: I’m often asked questions like… “Is 20 years old too late to start Muay Thai and become successful with it?” So in this episode, I wanted to add a little flavour to answers I’ve given to this in the past… I believe that measuring your potential impact in Muay Thai by the num…
 
Jump in the conversation with the guys as they catch each other up on their training. This will be the last podcast for awhile! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_148_-__Whats_New_with_Pro_Fighters_Sean_and_Paul.mp3
 
In this (whiteboard) podcast episode, I go into some detail on how I’d recommend changing the strength and conditioning element of training if you’ve little or no Muay Thai training going on right now! All podcast episodes are available at https://heatrick.com/podcast Subscribe and join the most informed Muay Thai performance community out there!…
 
We discuss a variety of topics including Paul's next fight, the value of taking a break from the grind, our thoughts on the Conor McGregor fight, and much more. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_147_-_Catching_Up_with_The_Muay_Thai_Guys.mp3
 
Paraphrasing a recent question… "I have seen your videos on different training blocks… I have been training Muay Thai for 6 months and I’m not going to be fighting any time soon, so is it necessary to do the speed block and peak-week if I’m not competing?" Here's a short podcast episode to share my thoughts on this one...…
 
"If I have FIA (cam hip impingements on both hips), will I be able to ever kick high without surgery?" Prompted by an Instagram message, hip impingements and Muay Thai kicks are a common issue! So I've taken the opportunity to explain what you can do to help yourself if hip impingements affect you, and if you'll need to have surgery after all. For …
 
It's easy to fall into a bad mindset with the way the world is today. But if you're able to develop a "fighters mindset" then you'll be able to turn things around for the better. Jump in the live podcast with pro Muay Thai fighters Sean Fagan and Paul Banasiak as they share their tips to overcoming various mental battles we are all facing. Click he…
 
Driven from a question left on one of my previous Q&A videos, here I expand on my reply, and explain what I mean when I say a "Low Intensity Muay Thai Session". For the video version of this episode, with further resource links at https://heatrick.com/2021/01/13/low-intensity-muay-thai-training/ All podcast episodes are available at https://heatric…
 
The 8 Warriors was born when its inspirational founder Melinda was introduced to Muay Thai and it changed her life. After one session of Muay Thai Melinda swapped her Yoga mat for Boxing gloves, falling head over heels in love with this traditional martial art. But along the way she discovered Muay Thai is not just a sport, it is a community, it's …
 
Join Paul and myself in our talk with UFC fighter Khalil Rountree in talking about life, fighting for the UFC, Thailand, Muay Thai, and more! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_143_-_UFC_Fighter_Khalil_Rountree_Talks_Muay_Thai_Thailand__MMA.mp3
 
In this episode I dig into Jonathan Haggerty’s mindset, methods of conditioning your shins for Muay Thai kicks and shin blocks, and the different maximum heart rates for different exercises. For the video version of this episode, with text transcript and links, click here. All podcast episodes are available at https://heatrick.com/podcast…
 
It's easy to fall into a stage of burnout especially during covid lockdown. Paul and I have experienced quite a few times of complete burnout throughout our careers as fighters and entrepreneurs and wanted to share some tips on how to overcome it. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_143_-_How_to_Reset_and_Avoid_Bu…
 
In this episode host John Wolcott and returning guest Kevin Aamlid of Muay Thai Results discuss the pros and cons of gambling in Muay Thai. Can the sport survive without it? Or is gambling one of those "necessary evils" needed to keep the sport alive?โดย John Wolcott
 
What does being a model and Muay Thai have in common? Mia Kang chats with the Muay Thai Guys to break it all down. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_142_-_Chat_with_Muay_Thai_Super_Model_Mia_Kang.mp3
 
Elliot Compton is a multiple-time Australian Muay Thai champion who's been training martial arts under his father's tutelage since he was 5 years old. Discover how the father-son bond inspired Compton to become one of Australia's most successful fighters.โดย John Wolcott
 
Is your country going into lockdown again because of Covid-19? Two pro fighters share their tips on how to stay sharp mentally and physically during these uncertain times. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_141_-_How_to_get_your_Mind_right_for_COVID_Lockdown_And_Train_at_Home.mp3
 
From Buakaw to Petchmorakot... is it real? Combat sports athletes are constantly bombarded with video clips of fighters using training methods or supplements that are seemingly a shortcut to fantastic results. Most of the time, these clips are little more than social media stunts, either to market a product or simply to get likes… And fighters are …
 
How do you become a champion of life? Pro fighters Sean & Paul discuss what key habits will help lead you to success inside AND outside the ring. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_140_-_5__Simple__Champion_Habits_for_a_Successful_Life.mp3
 
Thinking about training Muay Thai? Make sure you're not making these excuses otherwise you're just holding yourself back! Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_139_-_DONT_Let_These_5_Excuses_Stop_You_From_Training_Muay_Thai.mp3
 
How would you describe YOUR fighting style? In this live Muay Thai Guys podcast pro fighters Sean and Paul discuss the keys to crafting your own fighting style and which styles you are most likely to come across in competition or sparring. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_138_-_How_To_Create_Your_Fighting_Style…
 
Do you think you should train boxing, taekwondo, kung fu, and other martial arts along with your Muay Thai? In this live podcast episode, pro Muay Thai fighters Sean Fagan and Paul Banasiak discuss how they cross-train other martial arts disciplines with their Muay Thai. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_137_-_S…
 
Don’t only rate your training session by the physical performance, such as distance covered, time to complete, maximum weight lifted, number of sets and reps, heart rate etc. Also rate your mental focus for the session. Ultimately, this IS the most important factor. Things like illness, injuries, lack of time, or a dog needing to take a dump, all i…
 
What makes a great trainer? Is it their ring experience? Their understanding of the sport? Their dedication to their students? Being a great Muay Thai trainer and coach is more than just holding good pads, it's about SO much more. In this live podcast, pro fighters Sean Fagan and Paul Banasiak share their thoughts on what they believe makes a great…
 
It doesn't matter if you're a beginner or experienced fighter, you MUST know how to be a good student of Muay Thai. By becoming a true student of the art you will be able to quickly evolve your fight game instead of hitting the same roadblocks again and again. In this live podcast, pro fighters Sean Fagan and Paul Banasiak share the best tips for b…
 
Struggling to stay consistent with your training during the covid pandemic? Pro Muay Thai fighters Sean and Paul discuss the top ways you can get back into a flow of intentional training while also sharing their experiences and tips. Click here to play https://traffic.libsyn.com/secure/muaythaiguy/TMTG_134_-_Muay_Thai_During_Covid_How_To_Get_Back_i…
 
Rhian Miller helps run her family-owned gym Sumalee Boxing Gym in Phuket, one of the areas in Thailand hit hardest by the COVID-19 restrictions. Find out how the English woman living in Thailand is combating the local crisis in this episode of The Muay Thai Show hosted by John Wolcott. How to Listen: 🎧 Spotify: https://open.spotify.com/show/55bXfQo…
 
Jonny Betts is a Muay Thai fighter from Tiger Muay Thai in Phuket who’s made a name for himself as one of the country’s foremost western clinchers. As a ten-year veteran of Thailand’s fight scene, Johnny has a wealth of experience and knowledge about Muay Thai, which he shares in this episode of The Muay Thai Show hosted by John Wolcott. How to Lis…
 
Jump in on the discussion as we chat with special guest Eddie Farrell, WMC Muay Thai Champion and Owner of Powerhouse Phuket Gym. We'll be discussing his fight career, opening a gym in Thailand (during covid) and much more. Click here to play. https://traffic.libsyn.com/secure/muaythaiguy/TMTG_133_-_Eddie__Brooke_Powerhouse_Talk_Thailand_Covid_Life…
 
Frances Watthanaya and her husband Boom run Wor. Watthana in Northeast Thailand, a Muay Thai gym dedicated to helping the lives of the village’s at-risk youth. Discover why the Canadian-turned-Thailand expat is so passionate about helping impoverished children through Thailand’s national sport in this episode of The Muay Thai Show hosted by John Wo…
 
Sam Gough is a professional Muay Thai fighter who trains and fights out of Kiatphontip Gym in Bangkok. He’s currently waiting for restrictions to lift so he can get back to Thailand, where his life and career wait for him. Learn more about the Englishman’s journey through the art of eight limbs in this episode of The Muay Thai Show. How to Listen: …
 
James Nichol is a professional Muay Thai fighter and Mac Nutrition Uni certified nutritionist. His mission is to help you overcome your nutritional and psychological obstacles so you can level up your athletic performance. Discover how to properly fuel your body without making drastic sacrifices in this episode of The Muay Thai Show. Get 15% off yo…
 
Paul and I jump back onto the podcast after some time off to discuss what's happening in the world of Muay Thai during this pandemic. We also dive deep into answering fan questions about solo training and how to go about joining a new gym. Click here to play https://traffic.libsyn.com/secure/muaythaiguy/TMTG_132_How_To_Train_Muay_Thai_In_A_Pandemic…
 
Gyms around the world are either reopening or preparing to reopen very soon. It’s great news, but the reality of just what we’re going back to bears some thought. In order to reopen safely, gyms must abide by new operating restrictions and safe practice. The number of people allowed in the gym at one time will be limited to comply with social dista…
 
Don Heatrick is a professional Muay Thai fighter and expert on Muay Thai performance training. His mission is to help coaches and fighters bridge the gap between strength and conditioning, performance science, and Muay Thai. Find out how to get stronger, faster, and more powerful in this episode of The Muay Thai Show. Get 15% off your Athlon Rub or…
 
Vincent Scully is a professional tattooer and Muay Thai enthusiast from New Jersey, USA. In 2012, he came to Thailand to receive a sak yant that covered his entire head from Arjahn Thoy. Find out what the experience was like for the American tattooer and what he’d do differently next time around in this episode of The Muay Thai Show. Get 15% off yo…
 
Willy Whipple is an American training and fighting out of Sitmonchai Gym in Kanchanaburi, Thailand. He’s a veteran fighter at the Max Muay Thai Stadium, where he competes regularly on the Sunday night Ultimate show. He also won the Max Muay Thai 69kg Hero Champion Challenge belt. Find out how the American has forged a simple life for himself in the…
 
Richard Smith is the man behind the machine known as Bad Company Gym in Leeds, England. He’s produced a plethora of multiple-time world champions like Liam Harrison, Andy Howson, and Jordan Watson. But he’s never let his accomplishments as a trainer to world champions deter him from what he considers to be his ultimate purpose as a trainer. Find ou…
 
Charles Johnson was working for an oil company in Texas when he realized his career choices and passions weren’t aligned. As a Muay Thai fighter, father, and husband, he wanted more. He uprooted his family from their Texas home and moved to Thailand. He trained out of Sitjaopho Gym and became one of the top fighters at Max Muay Thai. After three ye…
 
I’m hearing more often from fighters that are doing their best to systematically improve their athletic ability... But are finding that well-meaning trainers are sabotaging them with regular “beastings” that set them back. A knowledge gap is beginning to grow between the students and trainers/coaches. Information is increasingly available online, a…
 
Brett Hlavacek talks about what motivated him to start Nak Muay Legends clothing company, how he makes sure the pioneers of the sport get paid through his t-shirt sales, and what we could expect from the New York-based brand in the near future. How to Listen: 🎧 Spotify: https://open.spotify.com/show/55bXfQoHdXng2Xu0ENFDrj 🎧 Apple Podcasts: https://…
 
Daniel McGowan first came to Thailand at 15 years old to train at Petchyindee Academy. The young pugilist put in the time and proved to the Thais that he meant business, which earned him a sponsorship at the famed Bangkok gym. Almost a decade later, the man from Luton, England is still making a name for himself in the sport that changed his life. H…
 
Kevin Aamlid is the creator of the Muay Thai Results Instagram page and one of the English language commentators at the Max Muay Thai Stadium in Pattaya. We talk about the state of Muay Thai in Thailand, how promoters can get the sport to become more mainstream in the country, and we tease a possible weekly Muay Thai show once the stadiums reopen.…
 
Jeferson Oliveira left Brazil for Thailand to follow his dreams of becoming a Muay Thai world champion. But when catastrophic floods in Central Thailand left the Brazilian with nothing more than the clothes on his back, he was forced to fight back to world title contention at the famed Pumpanmuang Gym.…
 
My guest this week on The Muay Thai Show is the foreign liaison at Sitmonchai Gym—Abigail Sitmonchai. Abigail talks about the martial arts journey that led her to Sitmonchai and how the gym changed the small rural town of Thamaka, Kanchanburi. She also talks about the balance between fighting and the spiritual path.…
 
My guest this week on The Muay Thai Show is a former professional Muay Thai fighter and now the head coach at Phuket Fight Club—Leo Elias. He’s responsible for developing Muay Thai World Champions Julio Lobo, Luis Cajaiba, and Nawee Surin, just to name a few. Leo talks about how he develops fighters to win in Thailand and has an understanding of th…
 
My guest this week is a former professional Muay Thai fighter, manager of her family-run Muay Thai gym here in Bangkok, Luktupfah, and host of the Jade Marrisa podcast. We touch on Muay Thai but most of our conversation revolves around the challenges of being a "luk krueng" – or mixed-race child – in Thailand. It was a very entertaining and enlight…
 
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