Motiv Fitness สาธารณะ
[search 0]
เพิ่มเติม

ดาวน์โหลดแอปเลย!

show episodes
 
H
Hero In Progress

1
Hero In Progress

Scott Harris

Unsubscribe
Unsubscribe
รายสัปดาห์
 
Hero In Progress is the health and wellness podcast dedicated to helping you explore and navigate your own Hero’s Journey. Scott Harris brings a fun, often deep and insightful show that brings you thought provoking guests as well as life lessons from the greatest movies of our time.
 
T
The Chase Life Podcast

1
The Chase Life Podcast

Rachel & David Godfrey

Unsubscribe
Unsubscribe
รายเดือน+
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
T
The Betty Rocker Show

1
The Betty Rocker Show

Bree Argetsinger - aka Coach Betty Rocker

Unsubscribe
Unsubscribe
รายเดือน
 
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
 
E
Empower Her Fitness

1
Empower Her Fitness

Aoife McAuliffe

Unsubscribe
Unsubscribe
รายสัปดาห์
 
A podcast for millennials who are serious about health and fitness! Join Irish-Australian accredited sports nutritionist and online fitness coach Aoife McAuliffe as she simplifies nutrition and fitness and dispels fact from fad (diet) so that you can lose fat while eating more, training smarter, and ultimately understand nutrition so that you too can experience food freedom! Each week the Empower Her Fitness podcast will help you to understand what to focus on when it comes to weight loss, s ...
 
Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his website at www.skiplacour.com)
 
Coach Kim explores topics that will empower you to transform your life from the inside out, so you can rediscover the joy and passion you had for life before careers, kids, and commitments. It's time to drop the excuses so you can create the life you've been dreaming of. Author of the book, "Holistic Endurance Training: The Integrated Approach to Thriving as an Athlete," Kim shares tips for creating your dream life through movement, mindset, and journaling strategies. Walk, run, row, hike, s ...
 
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
 
T
The Rewired Fitness Podcast

1
The Rewired Fitness Podcast

Kevin Lee Lewis

Unsubscribe
Unsubscribe
รายสัปดาห์+
 
The Rewired Fitness Podcast discusses Attention Deficit Hyperactivity Disorder (ADHD), Attention Deficit Disorder (ADD), and Neurodiversity! The show provides strategies that can help manage ADHD. I have been studying and learning about ADHD since 2015. I have read thousands of articles and am still excited to learn more about ADHD every day! I started the podcast to share what I have learned to help others. The episodes are inspirational and fun. An occasional tangent may happen! The podcas ...
 
The Fitness Entrepreneur Podcast will teach you how to generate more money, impact and freedom with your fitness business. The show covers a wide range of important business topics from Marketing, Sales, Service Delivery, Team Building right through to Personal Productivity and Self-Development. The show is hosted by Phil Graham and often includes guest interviews with some of the world's most successful fitness entrepreneurs.
 
LOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
 
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success. I want to help you to say that final goodbye t ...
 
Have you ever wanted to have a personal trainer with over a decade of experience by your side to help you get into the best shape? He would tell you all the tips and cues that would help you lose weight, get strong and live your best life while doing it from the comfort of your own home. Then you won't find anything closer as MC KIM from the Remix My Fitness podcast digs in how to train at home effectively, shares his experiences of what will get you results. He dives into LIVE coaching call ...
 
9
9 to 5 Fitness

1
9 to 5 Fitness

Sunny Health & Fitness

Unsubscribe
Unsubscribe
รายเดือน
 
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
 
A
Andrea Austin Fitness

1
Andrea Austin Fitness

Andrea Austin Fitness Inc.

Unsubscribe
Unsubscribe
รายเดือน
 
Andrea is an award winning master personal trainer from the Twin Cites, Minnesota and holds recognition as a top personal trainer, titles in the National Physique Committee Figure Competitions (NPC), and currently sits as a judge for the NPC Regional Bodybuilding, Fitness and Figure Competitions. Andrea has a deep passion for using her fitness and health expertise to help people make sense of their own fitness equation. She loves helping people realize what they can accomplish and beyond!
 
T
Talk Fitness Today

1
Talk Fitness Today

RadioMD

Unsubscribe
Unsubscribe
รายเดือน
 
Get -- and stay -- in the best shape of your life with the latest tips and trends from top fitness pros. Brought to you by the publishers of Muscle & Performance, Talk Fitness Today delivers strategies to help you take your workout to the next level. Plus, you’ll get the intel on nutrition and sports supplements to maximize your results. Tune in, train smarter!
 
T
The Candid Fitness

1
The Candid Fitness

Abhimanyu Bhargava

Unsubscribe
Unsubscribe
รายเดือน
 
Abhimanyu Bhargava brings you #TheCandidFitness Fitness is not just about physical health! Every person has a unique story and there is something we can learn from each individual. Each episode is designed to add some kind of value and take you through a journey of self improvement. Genuine conversations about life lessons, workouts, nutrition, leadership, mindset, entrepreneurship and much more.
 
Cut The Fat Podcast is dedicated to helping you achieve your weight loss goals using science-based tactics and strategies. It's our mission to help people navigate the often times complex and conflicting information surrounding fitness, weight loss, and health. Besides helping people to achieve their weight-loss goals we also want to help people achieve that goal without having to resort to guilt as a mechanism for motivating yourself to achieve it. In addition, it's not enough that we just ...
 
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
 
The Once Upon A Time Fitness Show is brought to you by certified fitness instructor and health coach Jillian Shanahan. Each episode is designed to bring you closer to your goals, by providing you with coaching, motivation, and support. Be sure to hit "subscribe" so you don't miss out on your favorite topics!Podcast powered by Spreaker. Go to www.spreaker.com/create
 
We at sole fitness take a “blanket” approach to wellness…meaning we focus on the whole body: mentally, physically and spiritually. We know that it takes more than just exercise and nutrition. A person’s attitude and motivation plays a huge role in their success when it comes to healthy living. When you just focus on one or these areas many times you are just treating the “symptoms” of overeating or lack of exercise. When we add the mental and spiritual components we search for the “truths” o ...
 
Coach MK (Fleming) is the founder of Fitness Protection, LLC. She is a run coach not life coach, but we're never really talking about the running! She isn't afraid to call out, and push back against, Diet Culture and its impact on her runners. She is committed to ensuring that no runner discounts their own badassery while combatting fatphobia and sizeism in the fitness industry. This podcast is geared towards every runner who won’t lose their home or health insurance if they show up to the c ...
 
A
Allen Fitness Podcast

1
Allen Fitness Podcast

Stephone Allen

Unsubscribe
Unsubscribe
รายเดือน
 
We are Stephone and Kelsey Allen! A married couple passionate about our family, faith and fitness! This podcast is to encourage our listeners in those areas as well as bringing you all the current tips/tricks so that you can dominate in each and every one of those areas in your life! You'll hear from me and Kels but we will also bring in people that are crushing life in those areas! We want to bring you guys the most value possible so that you can live the highest quality of life!
 
Welcome to the Mission Matters Fitness Podcast with Adam Torres. Interviews are released daily featuring leaders in a 10-15 minute format. Our podcast is designed for busy people on the move. No fluff. All content. Follow Adam on Instagram at Ask Adam Torres for up to date information on book releases and tour schedule. APPLY to be interviewed by Adam on our podcast: https://missionmatters.lpages.co/podcastguest/ FOLLOW Adam on Instagram: https://www.instagram.com/askadamtorres/
 
Welcome to our new 'Fit Hit' Podcast channel from Simple Steps To Fitness. Presented twice weekly by CEO Rob Morton, we will tell you how to lose weight, get toned, become stronger, thinner, faster and have boundless energy and a total zest for life. Each show will be rammed with some of our best, multi award-winning advice which will always be practical, simple to follow and which has been proven to work for hundreds if not thousands of happy customers.
 
Loading …
show series
 
Today I'm having a conversation with my pal, Dr. Shawn Tassone, MD, PhD who is double board certified in obstetrics and gynecology and uses an integrative approach to help his (primarily female) patients. He’s in practice in Austin, TX and is a hormone specialist, author, speaker, highly rated patient advocate, and creator of an integrative hormone…
 
Coach Mike breaks down a multi part series on Disordered Eating and Eating Disorders - From symptoms, to diagnoses. References: Eating disorders - Symptoms and causes - Mayo Clinic NIMH » Eating Disorders (nih.gov) What Is Disordered Eating? (eatright.org) Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE…
 
This week on the podcast my guest & special co-host Luc Benoit is back for the final chapter in this Star Wars infused podcast trilogy. In Part 3, we delve into the Sith Code and the Code of the Grey Jedi. We chat about the power of passion and living with more purpose. And in good fun, we cap things off by choosing our lightsaber color as well as …
 
Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and successful business owner Tara Rose Kidd to the show, where they discuss Tara´s journey, the ups, the downs, the successes and the failures… and everything in between! Learn how Tara went from passively …
 
I speak with my good friend Dave Stewart Fishery Biologist who visits National Parks in the United States, performs stream restoration and hosts the #1 Fly Fishing podcast on iTunes, The Wet Fly Swing Podcast . We dive into: 👉 What are some tips to start winter hiking for beginners 👉 What kind of apparel and equipment you would need to go hiking 👉 …
 
In this episode, I spoke with leading expert in behaviour change Dr Gary Mendoza @drgarymendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight and obesity. We chat about the best ways to move people through the stages of …
 
Managing your energy is as important as managing your time. Think about it... You could work for longer hours, but would you have the energy to do it, or would you be left feeling burnt out? By managing your energy instead of your time, you can become more productive and more fullied in your work, putting yourself in a better position to accomplish…
 
The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it. As the founder of Mine to Define coaching, Coach Jen helps compe…
 
This week on the podcast my guest & special co-host is back! Luc Benoit completes his breakdown of the 5 ways to master the force and then we go deep...really deep...on a number of topics. In Part 2 of this trilogy of episodes, we delve into death, attachment vs. non attachment and the dangers of numbing your emotions. We also breakdown the Jedi Co…
 
Do you struggle to sleep at night? Or do you feel groggy and weak in the morning? Then it's time to get your sleep back on track by starting your day at 10pm. That's right, 10PM! In today's episode, I dive deep with Remrise founder, Veronica Lee and discuss: 👉 How to shift your mind to start your day at night and not the morning 👉 Detail the 4 Slee…
 
Having a relationship is an important part of staying healthy as you get older. But what if you are starting over? Tabby from Wingwoman 2.0 joins us to discuss dating and relationships when you are older and wiser. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a wellness company focusing…
 
With the festive season not too far away, I'm sharing my top tips on how we can navigate our nutrition during Thanksgiving, Christmas and New Years without having to sacrifice the fun. In the lead-up to the festive season work and life can get hectic and with the added social events it can be all too easy to overindulge. However, you absolutely CAN…
 
Do you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even though you secretly resent it?? • Constantly worrying and anxious about the future? • Feeling lazy and useless unless you're being productive? If so, Episo…
 
Coach Mike and Coach Chuck have some gratitude to share... PLUS some bonus actionable tips to set you up for success this Thanksgiving, from exercise to nutrition, and whether you are staying home or traveling, they have got you covered! Let's take the guesswork out of health and fitness. For more resource mentioned from our FREE LOF Newsletter, ac…
 
How do you find time from the hustle and bustle of modern life to work on your mental and physical health? We all know that health and fitness are crucial for our longevity and overall well-being. But scraping a few minutes from our increasingly fast-paced and chaotic world to focus on ourselves is a whole ‘nother hurdle—which is why I welcomed Ama…
 
Between Family, Food, Time off etc. How Do You Stay Fit during the final quarter of the year? - - We will cover that, What to eat for breakfast, and how to lose weight FAST. - -โดย Andrew Briggs
 
When you have ADHD, procrastination is one of the main things that you may deal with daily. Issues with getting started and following through can affect many different areas of people with ADHD. Motivation improvement can be a challenge. Today, on the podcast, the discussion centers around five things that can help get things done! The show is abou…
 
This week on the podcast my guest & special co-host is Irish dancer and singer Luc Benoit. Luc and I sit down to share some of our deepest stories and experiences and what it takes to be a modern day Jedi. During this series, Luc and I open up about a number of different topics including death, self worth and trust. In Part 1 of this trilogy of epi…
 
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women. Enjo…
 
Today we discuss ways you can stay on track with your health goals while traveling, whether for business or pleasure. We also start part 1 of a 2 part series on hormone disruptors, what they are, the damage they do and how to avoid them. Will and Stevie Winsborrow are the co-hosts and experts behind Khronology Functional Fitness and Nutrition, a we…
 
Coach Mike digs into part on autoimmune health and introduces the next topic of Disordered Eating vs Eating Disorders. Recapping the autoimmune series actionable steps, important takeaways and opening up the dialogue for the next topic. Timestamp - Podcast Topic Starts at 00:59 Resources discussed in this episode: What Is Disordered Eating? (eatrig…
 
Resistance training might be an aging girl’s best friend. We talk with Mike Pullano, the Chief Product Officer at ARX (Adaptive Resistance Exercise), who recommends resistance training as a key part of aging gracefully—and for good reasons. Mikes insists that resistance training is a fundamental part of health. It is arguably the first line of defe…
 
Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants when you sneeze? If so, Episode 53 is for YOU! Rachel welcomes her friend and women's health physio Jade Lucas-Reed to the podcast where they talk in a …
 
I help a lot of women to lose weight by tracking calories and macros.... But out of the hundreds of women I’ve helped over the years, there are always some for whom this approach doesn’t work. And (hot tip) it's not the only approach I use or recommend, there are many other ways to successfully lose weight without a food tracking app. This episode …
 
Which is better... being wealthy or being prosperous? If you’re like most people, I bet you’ll answer that question with the word “wealthy”. The truth is, being wealthy is probably less important than being prosperous. That may sound counterintuitive to you, but in today's show I'll explain why. Sign up for the next Monthly Business Wisdom → Here P…
 
If you are struggling with emotional eating, you'll want to listen to this episode. Cassie Christopher says, "...to anyone out there who is struggling with making the right choices... it's not your fault. There's nothing wrong with you. You're not lazy. You don't have a self-control problem. You don't have a willpower problem. That's the shaming me…
 
Do you have too much fat around your middle? In this video, I talk about cardiovascular training and how it gets rid of the most unsightly, most unhealthy, and most stubborn body fat when you're older. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimiza…
 
Oftentimes I hear someone with ADHD ask, "What is the best job for someone with ADHD?" That is a good question! There may not be one answer to the best job. However, there might be a great option for a type of job that is good for ADHD. Working remotely may be one of the best ways for someone with ADHD to work. It has many advantages! It's worth a …
 
Do you often find yourself overthinking? Is your brain constantly working a mile a minute? Then maybe putting your mind on a "Mental Diet" is what you need. In today's show, Dr. Jon Xue Zhang talks about strategies to help clear your mind so that you can perform better throughout your day. We also cover topics on: 👉 What is metacognition and how to…
 
This week my guest is the UK's #1 female competitive eater Leah Shutkever. At the time of this recording Leah holds 23 Guinness World Records as she pursues 30 by the end of the year. We talk about her early life struggles with weight gain as well as weight loss, growing up with a family of foodies and the success of her YouTube channel. Leah also …
 
Coach Mike digs into part 2 on autoimmune health. Sharing more insight with nutrition, gut health as well as exercise and actionable steps of all the above. Timestamp - Podcast Topic Starts at 3:11 Resources discussed in this episode: (Ad) Amazon.com: Everlywell Food Sensitivity Test - Learn How Your Body Responds to 96 Different Foods - at-Home Co…
 
Many people think they need to go low carb to lose weight when this is not the case, and it can often do more harm than good. Today I will be talking about why you WANT to have carbs in your diet. Topics covered: the role of carbs in the body myths around carbs and weight loss insulin studies comparing low carb and low-fat diets carbs and training …
 
Can't get yourself to follow through? In this podcast, I tell what I've learned about the MINDSET of the heathiest and fittest older men in the world. Text me at 925-352-4366 if you find this helpful. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimizat…
 
The road to building a successful business is paved with the right mindset, skills, and tools. The most successful business leaders today all invest in their future. In fact, even Warren Buffett is quoted saying his biggest investments have been in himself and others. So in today's episode, I want to give you a proven 3 step framework to making bet…
 
ADHD can make people more prone to participating in risky behavior. Maybe it is because of the impulsivity associated with ADHD. Does it have to do with executive function? Either way, risky behavior is something to consider with ADHD. What are some ways to handle it better? How is it possible to avoid the bad situations it can cause? This episode,…
 
When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body. Previous research on fitness and nutrition has largely been focused on male test subjects, leaving wome…
 
In this podcast, I tell you how to get more done in less time at the gym. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this platform. My exclusive Age Optimization System for older men is an intense 12-week private, one-on-one coaching experience. Is it right for you? Find out here: htt…
 
At some point, I believe every boy considers what it means to be a man, and more importantly how they line up in that frame they have in their mind. Maybe even some women or anyone attracted to a more prototypical masculine person considers it when looking at a current or potential partner. - This is something I've been giving a lot of thought to l…
 
How do you train while injured? Should you even exercise while you are hurt? In today's podcasts, my client Wayne is looking for ways to continue his Kettlebell and Home training while being injured with a "Golfer's Elbow." It is often described as a chronic or acute pain where the tendons of your forearm muscles and the inside of your elbow hurt w…
 
Have you compared your maintenance calories to another person's? I think most I have! It’s especially difficult when you see someone maintaining on 2500 calories meanwhile you are maintaining on 1600 calories. You might be thinking how is that possible? Today’s topic is calories and namely what dictates the number of calories you lose or maintain w…
 
Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past conditioning and environment have played in shaping your behaviours up till now? Want to know what keeps you stuck, petrified and unable to act, whether it's making a career change, changing country, leaving a…
 
2022 is just around the corner and I want it to be your most profitable year of business to date. In this replay from my most recent Monthly Business Wisdom Mastermind I discuss the dangers you need to be prepared for AND the opportunities you need to exploit. Sign up for the next Monthly Business Wisdom → Here P.S. Whenever you’re ready there are …
 
Coach Mike shares insight from one of the meetings at Canyon Ranch with a Nutritionist and discusses Autoimmune health, inflammation, the role gut health has here, plus how blue zones can help direct us and what actionable steps to take. Let's take the guesswork out of health and fitness. For more resource mentioned from access to the Fitness Vault…
 
No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes. Melissa Gunn shares her tips on how men and women can invigorate their energy levels past the 40 mark. She is the…
 
Looking at a person with ADHD and seeing only what happens externally does not tell the whole story. There is so much more that happens behind the scenes with ADHD. If someone without ADHD could see what goes on within an ADHD mind that would be eye-opening. A different way of thinking. It's not as simple as focusing better. It's what is not seen t…
 
Today we dive deep into everything that has to do with our glute muscles with Dr. Aaron Periera. He is commonly referred to as the "Body Whisperer" by his patients, and in this episode, you will find out exactly why. He can effectively break down the anatomy and physiology of our body so we can easily understand it. We get into: 👉 3 Exercises to Te…
 
Loading …

คู่มืออ้างอิงด่วน

Google login Twitter login Classic login