พอดคาสท์ Mom Business Owner ชั้นนำ (2025)

1
Is it ADHD or Anxiety? Or Both? | Can ADHD Cause Anxiety? 16:05

2M ago16:05

16:05

👉 Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling to tell the difference between ADHD and anxiety?You’re not alone! Many ADHD moms, entrepreneurs, and business owners experience overwhelm, racing thoughts, and executive dysfunction, but is it ADHD, anxiety, or…

1
ADHD Overstimulation & Sensory Overload at the Holidays | ADHD Overstimulation Symptoms 13:59

4M ago13:59

13:59

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** The holidays can be an overwhelming time for anyone, but for those with ADHD, sensory overload and overstimulation can make this season even more challenging. In this episode, I dive into ADHD overstimulation symptoms, …

1
12. Year-End Reflections on Business and Motherhood 26:59

4M ago26:59

26:59

In this episode of the Mama In Biz podcast, host Rebecca Schor takes a deep dive into reflecting on the past year for both business and motherhood. Rebecca encourages listeners to celebrate what went well, identify areas that need improvement, revisit their goals, reflect on relationships, and pinpoint moments of joy. She offers practical advice, a…

1
11. Marketing Tips for Busy Moms; Align Your Energy, Spark Your Creativity with Kaitlyn David of Root + Flourish 50:14

4M ago50:14

50:14

In this episode of the Mama In Biz podcast, host Rebecca Schor chats with Kaitlyn David, a marketing strategist, mindset coach, and owner of Root and Flourish. Kaitlyn helps female entrepreneurs define their authentic voice online through content that stands out and converts, while emphasizing the importance of inner work, intuition, and aligning b…

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4 Things That Make My ADHD Mom Life Easier | ADHD Mom Hacks 12:13

4M ago12:13

12:13

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** Are you an ADHD mom juggling the demands of running a business, managing your home, and raising a family? In this episode, I share 4 simple yet powerful ADHD hacks that make my life as a mom, entrepreneur, and household…

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10. Crafting Your Dream Business & Life; Rediscover Your Sparkle Through Intentional Planning 45:39

4M ago45:39

45:39

In this episode of the Mama In Biz Podcast, we’re talking about how to craft your dream business and life—right now, not someday in the distant future. Get ready for practical tips, real talk, and a dose of inspiration to infuse joy and intention into your daily life. What You’ll Hear: Rediscovering Sparkle in Your Business (2:19): Remember why you…

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What is Dopamine? | Is ADHD Dopamine Deficiency & How to Get More Dopamine 12:19

4M ago12:19

12:19

👉 Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********** What is dopamine, and how does it impact ADHD brains? If you’re an ADHD mom or entrepreneur, understanding dopamine can unlock new ways to manage your energy, focus, and productivity. In this episode of The ADHD Mompre…

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09. Navigating Mom Guilt; A Therapist's Guide to Self-Compassion With Alexis Adams of Confidently Therapy 43:20

4M ago43:20

43:20

In this episode of the Mama In Biz podcast, host Rebecca Shor, has a conversation with Alexis Adams, a therapist specializing in helping anxious and perfectionist moms. Alexis is also a mom of 3 young kids. Leveraging personal and professional experiences she aims to support parents in the chaos of parenting to find balance, confidence, and joy in …

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08. Finding Childcare as a Mama Business Owner; My Journey & Tips for Success 45:24

5M ago45:24

45:24

08. Finding Childcare as a Mama Business Owner In this episode of the Mama In Biz podcast, host Rebecca Schor shares her personal journey of finding childcare for her son while managing her business. Rebecca shares insights on various childcare options she’s tried—from in-home daycares to hiring a nanny, and even working from home full-time with he…

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ADHD Money Management | Working with an ADHD Money Coach 23:05

5M ago23:05

23:05

Are you someone with ADHD bad with money? ADHD money management may take a different approach than neurotypical money management. This is why, as the holidays and new year are approaching, I thought it was a good time to bring on an ADHD money coach to help you find solutions to an ADHDmoney problems you might be experiencing. Connect with Sherry A…

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07. Creating a Sustainable Business and Lifestyle for Motherhood; Birth, Postpartum Support & Returning to Work with Ashton Smith of The Awakening. 57:54

5M ago57:54

57:54

07. Creating a Sustainable Business and Lifestyle for Motherhood; Birth, Postpartum Support & Returning to Work with Ashton Smith of The Awakening. In this episode of the Mama In Biz podcast, we chat with Ashton Smith, a new mom and entrepreneur who shares her experiences balancing motherhood and running her business, The Awakening. Ashton is the F…

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Am I Ready for an ADHD Coach? | What is ADHD Coaching & Is It for Me? 9:48

5M ago9:48

9:48

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs********** Wondering if ADHD coaching could be the missing piece to help you thrive in your personal and professional life? In this episode, we discuss: 1. What is an ADHD coach? 2. 3 Phases of Embracing an ADHD Diagnosis Discover …

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ADHD Tax vs ADHD Time Investments | Where to Invest Time to Make ADHD Life Easier 10:27

5M ago10:27

10:27

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD mompreneur struggling to balance the demands of your business, family, and personal life? In this episode, we’re diving deep into the concept of the "ADHD tax"—those extra costs in time, money, and energy…

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06. Know Your Numbers; Simple DIY Bookkeeping Tips Every Mama Business Owner Should Know with Erika Millard 54:24

5M ago54:24

54:24

In this episode of the Mama In Biz podcast, we sit down with Erika Millard, a Bookkeeping Coach who loves teaching business owners how to get organized with bookkeeping & actually understand their numbers. She helps entrepreneurs do their own bookkeeping in less than an hour per month, heck yes! She is a mama to 4 kiddos & currently lives in Birmin…

1
ADHD Time Management | 4 Easy ADHD Time Management Tools 11:55

6M ago11:55

11:55

👉Pick up my FREE “11 Essential Checklists forADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with ADHD time management as a mom businessowner? This episode is packed with practical tips and tools to help ADHDentrepreneurs take control of their time and boost productivity. In this video,we dive into 4 s…

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05. My Journey as a Mama In Biz! [Part 4]; Streamlining Your Business for Motherhood; Hard Lessons Learned in Balancing Baby and Business 51:37

6M ago51:37

51:37

In this episode of the Mama In Biz podcast, host Rebecca Schor shares her personal journey of balancing motherhood with her thriving wedding photography business. Rebecca, a seasoned wedding photographer and business coach, talks about the challenges she faced with her premature son's health issues, postpartum depression, and managing her business …

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ADHD & People Pleasing | What is People Pleasing and How to Stop People Pleasing with Dr. Julie Shafer 15:13

6M ago15:13

15:13

People pleasing behavior is a double edged sword…on one hand, it feels good to help and make people happy. On the other, it can lead to feelings of stress and overwhelm due to overcommitment or feeling like you’re always doing things for others but never yourself. And those of use with ADHD are prone to people pleasing. That’s why for today’s episo…

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04. Thriving In A Small Town; Balancing Motherhood, Postpartum Challenges, and Building Community with Chelsea Lehmann of Home Town Events 49:38

6M ago49:38

49:38

In this episode of the Mama In Biz podcast, I chat with Chelsea Lehmann, owner of Home Town Events in Hamilton, New York. Chelsea shares her journey of balancing her roles as a mother, a business owner, and an involved community member. She discusses the inception of her business, the challenges of managing a wedding and event planning company, and…

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ADHD Procrastivity | How ADHDers Use Productive Procrastination 12:29

6M ago12:29

12:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner who finds yourself doing everything except the task that actually matters? You’re not alone! In this episode, we dive deep into procrastivity—the sneaky habit…

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ADHD Organizing Tips: Where to Start Organizing & How to Maintain Your Space 14:29

6M ago14:29

14:29

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* ADHD brains thrive in structured yet flexible systems, but clutter, overwhelm, and executive dysfunction often make organizing feel impossible. In this episode, we’ll break down ADHD-friendly organizing strategies to help…

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03. My Journey as a Mama In Biz! [Part 3]; Navigating Postpartum Challenges; Our Newborn's Health Scare and Extended Hospital Stay 49:41

6M ago49:41

49:41

In this episode of the Mama In Biz podcast, I continue sharing my intense journey to motherhood, with my sense of humor thrown in there (yep, the postpartum constipation saga continues); from leaving the hospital with our newborn, finding myself back in the ER that same night, to facing a terrifying health scare with our baby the very next day. The…

1
What to Work on First | ADHD Productivity Tools | ADHD Prioritization 10:56

6M ago10:56

10:56

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visitinghttps://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle with knowing what to work on first? As an ADHDentrepreneur, ADHD mom, or business owner, prioritization can feel overwhelming when everything seems urgent. ADHD brains crave novelty and urgency, often lead…

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02. My Journey as a Mama In Biz! [Part 2]; My son's birth story; How an early induction turned into an emergency C-section. 44:39

7M ago44:39

44:39

In this episode of the Mama in Biz Podcast, I continue my journey from Episode 1, sharing my son's birth story for the first time. After an unexpected early induction due to low amniotic fluid levels, my husband and I rushed to the hospital unprepared for what was ahead. From wearing compression boots for my blood clotting disorder to the painful F…

1
01. My Journey as a Mama In Biz! [Part 1]; Business, Loss, & a High Risk Pregnancy After Multiple Miscarriages. 21:21

7M ago21:21

21:21

It's the FIRST ever episode of Mama In Biz!! In this episode, I pull back the curtain on my personal journey through business, loss, and motherhood. From the early days of launching my first business to navigating the challenges of balancing entrepreneurship with the joy and heartache of becoming a mother, I share it all. Trigger Warning: Mention o…

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Trailer: Welcome to the Mama In Biz Podcast! 2:59

7M ago2:59

2:59

Welcome to Mama In Biz, hosted by Rebecca Schor. As a photographer turned business coach, Rebecca shares her journey of balancing entrepreneurship and motherhood after becoming a mama in 2022. Each week, Rebecca will dive into the highs and lows of managing a business and family life, offering personal insights, tips, and inspiring guest interviews…

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What is ADHD Body Doubling? | ADHD Body Doubling Online Resources 11:25

9M ago11:25

11:25

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Are you an ADHD entrepreneur, ADHD mom, or ADHD business owner struggling to stay focused and get things done? ADHD body doubling might be the game-changing productivity tool you need! In this episode, we’ll break down w…

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ADHD Meal Planning | Meal Planning Tips for People with ADHD 11:47

9M ago11:47

11:47

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Struggling with meal planning as an ADHD mom or business owner? You’re not alone! ADHD brains thrive on variety, spontaneity, and quick wins, which can make traditional meal planning feel overwhelming. In this episode, w…

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ADHD and Procrastination | Is Procrastination Part of ADHD? Plus 10 ADHD Procrastination Tips 17:38

10M ago17:38

17:38

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Let’s dive deep into ADHD and procrastination—why it happens, how it’s connected to executive function challenges, and whether procrastination is actually part of ADHD. Plus, I’m sharing 10 ADHD-friendly procrastination …

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What is ADHD Paralysis | ADHD Paralysis Symptoms | How to Fix ADHD Paralysis 12:55

10M ago12:55

12:55

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Ever feel completely stuck, unable to start tasks—even the ones you want to do? That’s ADHD paralysis, and if you’re an ADHD entrepreneur or ADHD mom, you know how frustrating it can be when your brain just won’t coopera…

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How to Plan Your Day with ADHD | ADHD Planning Tips | ADHD Productivity Tips 10:42

10M ago10:42

10:42

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Do you struggle to plan your day as an ADHD mom business owner? You’re not alone! ADHD entrepreneurs and ADHD moms often battle time blindness, decision fatigue, and executive function challenges that make daily planning…

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Summer Planning Tips for ADHD Mom Entrepreneurs | ADHD Planning Strategies 12:28

11M ago12:28

12:28

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Is summer planning a struggle for you as an ADHD mom entrepreneur? I totally get it! That’s why this episode dives into ADHD-friendly summer planning tips designed to help you balance business, parenting, and self-care—w…

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Is it Mom Brain or Undiagnosed ADHD? | What Causes Mom Brain and Tips for Managing Mom Brain Fog and/or ADHD 13:19

11M ago13:19

13:19

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Ever wondered if your mom brain fog is just part of motherhood—or could it be undiagnosed ADHD? In this episode, we’re diving into the differences between mom brain and ADHD brain, what causes mental fog, forgetfulness, …

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ADHD Introverts | Can Introverts have ADHD? 10:48

11M ago10:48

10:48

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs ********* Can introverts have ADHD? Absolutely! In this episode, we’re exploring the unique challenges of being an ADHD introvert, how ADHD symptoms can look different in quieter personalities, and practical tips for managing ADHD…

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What’s the Best Morning Routine for ADHD? | ADHD Morning Routine Tips 16:04

11M ago16:04

16:04

How do you start your day? Do you wish you had an ADHD morning routine to help set your day up for success? Wondering what the best morning routine for ADHD might be? Well, you’re in luck because on this week’s episode we discuss: 1. The Benefits of Creating an ADHD Morning Routine 2. ADHD Morning Routine Tips 3. What My ADHD Morning Routine Looks …

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Why ADHD Energy Management May Be More Important Than Time Management | ADHD Motivation Tips | ADHD Productivity Tools 10:32

12M ago10:32

10:32

ADHD energy levels can be all over the place. One minute you’re energized and hyperfocused crossing all kinds of tasks off your to-do lists. The next you can’t get off the couch and lack motivation to start a projects you’ve been looking forward to. What gives? Well, it may be that you need to focus more on your ADHD energy management than your tim…

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What is ADHD Masking? 9:35

12M ago9:35

9:35

*Sorry about the audio on this episode...I realized after recording that I didn't have my "good mic" plugged in and in true ADHD fashion, I didn't have time to re-record. 😜 Do you put a lot of time, energy, and effort into appearing like you’re “normal” or that you have your life together as an ADHD mom or ADHD business owner? Is there an undercurr…

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First Steps for ADHD Coping Skills | How Knowing What ADHD Looks Like Can Help 10:57

12M ago10:57

10:57

Struggling with how to live with ADHD? Developing ADHD coping strategies begins with creating awareness around what ADHD looks like and how it impacts you. That's why on today's episode we're discussing:1. How ADHD Awareness Helps with Life with ADHD2. 4 Steps to Create ADHD AwarenessCheck out the article from PsychCentral about internal ADHD sympt…

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