พอดคาสท์ Moira & Debz ชั้นนำ (2024)

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Ep 226 - Tips to Redefine Willpower 1:00:40

1d ago1:00:40

1:00:40

Will is essentially our desire to do something in the future. Everyone wants a brighter future for oneself and that is not only about better things happening to us but also about needing to do some things better. The key to making change is to recognize that each choice we make is not just one choice, the choice is like a commitment to future choic…

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Ep 225 - How to Manage Other Peoples’ Emotions 1:03:19

8d ago1:03:19

1:03:19

Our emotions provide us with valuable guidance, insights, and experiences… However, there can be times where we feel overwhelmed or discombobulated by the emotions of other people around us. We believe that it is essential to attend to how you feel and what your values are so that you can be mindful of your boundaries and what your emotions are gui…

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Ep 224 - Tips to Increase Self-Awareness 1:00:45

15d ago1:00:45

1:00:45

Self-awareness is defined as having the ability to tune in to our own feelings, thoughts, and actions. When people are self-aware, they understand their strengths and challenges and know what helps them thrive. We are each wired in unique ways, we each have our own preferences, quirks, gifts and foibles… in order to experience and create harmony in…

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Ep 223 - How to Erase the Sabotaging 53:58

22d ago53:58

53:58

Sabotage is to deliberately destroy, damage, or obstruct (something). Self-sabotage is to behave or think in a way that is harmful to one’s own interests or development, especially when this is involuntary or unconscious. All forms of sabotage seek to limit, undermine, or derail the harmonious flow and potential whether that is internally or extern…

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Ep 222 - Cultivate a Problem-Solving Mindset 1:02:38

29d ago1:02:38

1:02:38

For every problem, the solution already exists… one cannot exist without the other, however, in the discombobulation of the problem, we may not have access to the best solution in the moment. Cultivating a problem-solving mindset does require a wee bit of surrender on our part. In our conversation we share and riff upon several tips and ideas to he…

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Ep 221 - How to Deal With Unwanted Attention 59:39

1M ago59:39

59:39

In these times of social media, visibility, and virtual connection; we can sometimes attract attention that we do not wish, nor do we want to invite it. We believe that it is important to maintain authenticity and integrity to what is right for us. In this episode we discuss and unpack several tips to help you assess what type of attention is best …

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Ep 220 - Confidently Sharing Your Unique Gifts 1:00:12

1M ago1:00:12

1:00:12

Each of us possesses a unique blend of talents, gifts, quirks, and traits – in this game of life that we are all engaged in, we are called upon to know ourselves, access the hidden depths of our talents and gifts AND confidently share them with the collective. The time for you to step up and share your power, your light and your unique calling is N…

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Ep 219 - Tips to Inspire Out of the Box Problem Solving 1:02:06

2M ago1:02:06

1:02:06

In life, we all encounter problems, obstacles, and chaos to one degree or another – we believe that we all have the capacity and capability to deal with what comes up for us. However, at times we need to shift our state of mind to embrace an “out of the box” way of looking at things. The ideas we share and contemplate in this conversation reminds u…

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Ep 218 - Could it Really Be That Simple? 59:19

2M ago59:19

59:19

Have you ever noticed that the best solution is the one that you contemplated or considered first but then you got into over-complicated thinking or perhaps even got into a state of ‘paralysis due to analysis’? Truth be told, the best solution is often the simplest one!! We trust that the ideas and stories we shared in today’s episode inspire you t…

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Ep 217 - Tips to Inspire You to Acknowledge What Love Is 56:48

2M ago56:48

56:48

In our special Valentine’s Day themed conversation, we share and riff upon a myriad of ways to experience and express LOVE – we would love to learn what love is to you. We believe that love is a unique creation that allows us to experience the most profound kind of connection with other people, thoughts, and sacred things. It is a deep feeling of p…

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Ep 216 - How to Create Miracles 55:29

2M ago55:29

55:29

What is the definition of a miracle to YOU? For some it is a surprising and welcome event that is not explainable by natural or scientific laws… for others it signifies an extraordinary event taken as a sign of the supernatural power of the Universe. A miracle can also be thought of as an extremely outstanding or unusual event, thing, or accomplish…

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Ep 215 - Is Your Environment Creating Inner Chaos? 51:26

3M ago51:26

51:26

It has been said that our environment reflects our inner landscape. What does your environment illustrate about your state of inner well-being? Are there things that you can do to begin shifting the state of your environment to being nurturing, soothing and aligned with what you need for your highest and best nature? We trust that you lean into the…

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Ep 214 - Tips to Move from Head to Heart 54:07

3M ago54:07

54:07

Accessing and following the wisdom and guidance of our heart is essential to creating balance and harmony in life. We believe that allowing all decisions and choices to be made from a sense of heart-led inspiration allows for a purposeful life. Our intention with the tips in this episode is to help you release the chattering of the mind as you deli…

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Ep 213 - Appreciating What You Have 52:54

3M ago52:54

52:54

Often, we ascribe to the paradigm that we must keep aspiring for more, doing more, achieving, and manifesting more in order to be successful and happy… When was the last time you took a moment to appreciate all that you are, all that you have accomplished, and all that you have? We believe that having a daily check in to feel gratitude and apprecia…

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Ep 212 - How to Accept New Opportunities 52:59

3M ago52:59

52:59

How do you feel about creating, attracting, and accepting new opportunities? Sometimes there can be a propensity to cling onto something from a sense of obligation or rigidity which of course leads to feelings of resentment, discouragement, and discombobulation. We trust that the tips and ideas we share in this conversation will help you assess and…

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Ep 211 - New Year’s Resolutions vs New Year’s Declarations 56:40

4M ago56:40

56:40

Declarations are about taking a stand for the future you intend to create. Whereas resolutions focus upon an action we want or need to take and thus fail most of the time. This can look like embracing totally attainable goals that don’t focus so much on an overhaul of your current life, but more about making room for gradually (at your best pace) a…

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Ep 210 - Tips to Help Create a Harmonious Holiday Season 54:56

4M ago54:56

54:56

In our special holiday season-themed conversation we share several tips, ideas, inspiration, and suggestions to help you create and experience as much harmony and ease as you can during this holiday season and beyond. Regardless of how and what you do during this time of year, we trust that the ideas we share serve you well in creating the best sen…

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Ep 209 - Top Tips to Help Stop Believing in Your Thoughts 56:20

4M ago56:20

56:20

Thoughts are the fundamental component of creating everything we experience and share. It is essential that we realize that just because a thought comes up for you, you do not have to hold onto it, nor do you have to believe it. We trust that the ideas and tips we share here help you tap into your inner wisdom and intuitive guidance so that you can…

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Ep 208 - Top Tips to Mastering Your Craft 54:48

4M ago54:48

54:48

Each one of us has our own unique flavor, gifts, and talents… This idea of mastering our craft is all about acknowledging what is your quirky talent and your big picture intentions… This is an ever-evolving process, and you ARE in the right place at the right time. Our tips and conversation in this episode will help you realize how powerful you alr…

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Ep 207 - Are Turbulent Times Controlling You? 51:44

4M ago51:44

51:44

Regardless of where you are in this world, there is and has been turbulent times and situations. We feel that it is important to be mindful of the effect of external influences on our internal landscape and that we are all resilient and capable of navigating troubling times. The tips we share in today’s conversation are intended to inspire and upli…

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Ep 206 - Own Your Leadership Abilities 58:36

5M ago58:36

58:36

Whether you see yourself as a leader or not… are you in touch with what your unique style, talents and gifts are? We believe that no matter where you are and what you do – truth is you have the capacity to lead from within. In this conversation, we explore several attributes of leadership as well as suggesting several tips and ideas to help you own…

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Ep 205 - Top Tips to Elevate Self-Trust 58:30

5M ago58:30

58:30

How much do you trust yourself? Do you trust that you will and do make the best choices and decisions for yourself? We believe that trust starts within – so if you are finding it difficult to trust people or circumstances, perhaps it is time to work on elevating your self-trust. We discuss and share a wide variety of tips and inspiration all focuse…

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Ep 204 - How to Acknowledge, Accept and Appreciate 55:01

5M ago55:01

55:01

When we can flow with acknowledgement, acceptance, and appreciation – life can be in harmony internally and externally… Whereas when we do not integrate these three energies things can feel stuck or sticky. The tips and ideas we riff about in today’s conversation are intended to help you step up and find empowerment in the choices and decisions you…

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Ep 203 - Letting Go to Move Forward 55:40

5M ago55:40

55:40

Letting go of outmoded stories, versions, patterns, beliefs, and ideas is an essential part of our personal evolution and personal development. As we journey through this life, we encounter situations and choices which are in alignment with a specific facet of who we are… but it is a process of taking things on and letting other things go as we evo…

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Ep 202 - How to Not Be Spooked by Your Wisdom 58:29

6M ago58:29

58:29

Do you consider yourself to be intuitive? There are times when people can feel unnerved or even spooked when they receive guidance, insights, or answers from their inner wisdom… we believe that this is a natural ability and one that can be depended upon for. In our special Halloween-themed conversation, we share tips, inspiration, and ideas all aro…

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Ep 201 - Are You Surrounded by Love? 58:33

6M ago58:33

58:33

Whether you currently believe that you ARE surrounded by love or not… We firmly believe and hold space for you to recognize and embody the truth of your own love – inner and outer. Today we share tips and ideas to help you shift into the awareness of your true essence – the fundamental of each one of us is LOVE when we embrace these ideas and lead …

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Ep 200 - Tips to Manage the Chaos Around You 55:37

6M ago55:37

55:37

How do you describe and view chaos? We believe that each one of us has our own way of describing and experiencing times of turbulence and discombobulation… We also believe that there are numerous ways available to us to manage chaos and come out the other side feeling at ease. In this conversation we explore several tips, ideas and share some examp…

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Ep 199 - Top Tips to Release Other People’s Opinion 1:00:11

6M ago1:00:11

1:00:11

Do you tend to get caught up by what other people think of you? Sometimes we can lose sight of our gifts, talents, and skills when we pay too much attention to the opinions of others… Truth is, other people’s opinions are none of our business. In today’s conversation, we reflect upon several ideas and suggestions to help let go of the impact or the…

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Ep 198 - Tips to Help Realize That Trust Starts Within 58:46

7M ago58:46

58:46

Trusting in ourselves is such an important aspect to accessing our inner guidance and our inner wisdom… When we get stuck in a cycle of worrying, not trusting other people and situations around us, we tend to forget the idea that trust is an inside job (as Moira likes to remind us). The tips and stories we share in this conversation are intended to…

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Ep 197 - How to Stop Self-Sabotage 57:21

7M ago57:21

57:21

We have all experienced self-sabotage – it is a part of being human. However, at times it can be a pattern that indicates that it is time to shift our mindset, to ask for help and to develop loving kindness toward and about ourselves. It is vitally important to listen to your inner guidance and find your true path forward. In today’s conversation, …

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Ep 196 - Are You Ready to Elevate Your Awareness? 54:10

7M ago54:10

54:10

This life we live is an ever-evolving spiral of elevating, becoming, and aligning. We believe that to become all that you intended at a soul level; it is essential to consistently up-level our self-awareness. We are all moving targets and as we become more aligned with our true essence the more past paradigms, beliefs and stories that no longer ser…

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Ep 195 - Top Tips to Help Recognize Burnout 59:49

7M ago59:49

59:49

In this busy, driven world we live in we can sometimes miss the signs, signals, and guidance that our inner wisdom can provide… We are often conditioned to “push through” to be driven to achieve more and more without a pause to feel into what is right and best for us. The ideas and tips we share in this episode are based on our own experience and e…

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Ep 194 - Top Tips to Be Aligned with Your Life Purpose 55:41

8M ago55:41

55:41

We both find that this question of “what is my life purpose” comes up quite regularly. Many people are looking outside of themselves for an answer that really needs to come from within… rather than struggle, stress, or strain to realize what your purpose is – you could surrender to the wisdom that is flowing through you already. The tips and ideas …

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Ep 193 - What Words Do You Use in Your Inner Dialogue? 55:44

8M ago55:44

55:44

How do YOU talk to and about yourself? Do you use terms of endearment and talk to yourself in the way you would talk to someone you loved and cared about? All too often we can find ourselves using derogatory words and approaches in our inner dialogue. Let’s see if we can shift our way of being to treat ourselves with compassion, kindness and come f…

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Ep 192 - How to Create Magical Inspired Solutions 56:59

8M ago56:59

56:59

It has often been stated that for every problem, the solution already exists… However, human nature is such that we sometimes over-focus on the problem and feel like we must resolve every conundrum, challenge, or issue. In today’s episode we riff on ideas, mindset, and techniques to allow you to get into an uplifted sense of being as you invite in …

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Ep 191 - Life Purpose – What Does it Mean to You? 54:02

8M ago54:02

54:02

Finding and aligning with one’s life purpose is an often discussed and questioned topic… truth be told, we ARE all living our life purpose, sometimes it requires a wee bit of detective work to recognize this idea and the common thread through our choices and experiences. This conversation is intended to help you reflect upon and acknowledge the dep…

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Ep 190 - Top Tips to Nourish All Aspects of You 54:02

8M ago54:02

54:02

Do you take time to feel into, acknowledge and nourish ALL aspects of you? We are referencing your mind, body, soul, intentions, emotions and more. To align with our best selves, we do need sustenance and it is of great importance to discover and provide what we need. The tips we share and reflect upon here are intended to help you find rhythm, bal…

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Ep 189 - Tips for Meaningful Conversations 55:46

9M ago55:46

55:46

What constitutes a meaningful conversation for you? We explore many ideas about inner and outer conversations and came up with a term “wonderness” …in other words, a meaningful conversation fills you with and shares a sense of wonder. Let us know what this type of conversation feels like for you… what tips will you commit to implementing in order s…

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Ep 188 - What Do You Feed Yourself With? 53:04

9M ago53:04

53:04

We are all multi-faceted beings and as such, it is important to be aware of what we are feeding and nurturing ourselves with in mind, body, and soul. Do you take time for yourself to really feel into what types of nourishment are right for you? Are you able to make changes as your energies change? We trust that the tips we explore in this episode w…

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Ep 187 - Elevate Your Life Quality Without Struggle 51:27

9M ago51:27

51:27

Elevating and improving your life quality means living a better life than you have lived before. It means to live life to the fullest; to do the things you love, to spend time with the people who matter most, to experience joy and happiness and enjoy life every day. When we learn to recognize how powerful we are as Creator Beings, we can develop an…

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Ep 186 - Being Mindful and its Meaning 53:47

9M ago53:47

53:47

Being mindful is all about paying attention in the present moment, on purpose, in a non-judgmental way. This means intentionally bringing your attention to what is inside of you or around you and exploring these experiences with curiosity. Simple as it may sound, mindfulness transforms how we relate to events and experiences. It creates a more spac…

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Ep 185 - Creating Balance in Chaotic Situations 54:41

10M ago54:41

54:41

In this world, none of us can escape chaotic situations, a sense of discombobulation or stress… However, it is completely possible for us to create balance and ease within with the right mindset and inspiration. We trust that the tips and ideas we share in today’s conversation inspire you to find your best rhythm and set of tips to address each sit…

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Ep 184 - Top Tips to Embrace the Luxury of Your Being 54:07

10M ago54:07

54:07

How often do you pause and luxuriate with the auspicious awesomeness of who and what you are? We believe that it is an essential aspect of creating our best life and acknowledging the power we have within. The tips we share in this episode are intended to help you recognize and feel into the luxury of just being YOU – uniquely gifted and a powerful…

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Ep 183 - Expressing Your Feelings with Ease 58:21

10M ago58:21

58:21

Just like a GPS tells us where to go, the best course to navigate, emotions and feelings can be the start of your journey, a place that informs where you are. Sad, joyful, afraid, lonely, proud, confident. Each emotion can also help determine your path and your destination. However, we are not always equipped to express our feelings and some even d…

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Ep 182 - Can Stress Be Healthy? 55:26

10M ago55:26

55:26

We all know that stress is inescapable – it is a part of life. However, how we deal with it is of great importance to our level of well-being in mind, body, and soul. We believe that there are some types of stress that are good for us – it is all about how you reference and cope with it. In our conversation today, we share several tips and ideas to…

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Ep 181 - Top Tips to Be Your Own Best Friend 57:45

11M ago57:45

57:45

What does it mean to “be your own best friend”? This is not always something we are encouraged to develop growing up. However, we believe that it is one of the fundamental aspects of self-care and service to others. We trust that the tips we share and riff on in this episode will help you develop the level of self-loving kindness that deep down you…

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Ep 180 - Tips to Live Authentically Based on Your Truth 53:45

11M ago53:45

53:45

The idea of “living authentically” is often discussed and contemplated but what does that mean to YOU? We believe that we are the creators of our own destiny and that to align with our best outcome, we must allow ourselves to access and tell ourselves the truth… our own truth!! Are you living authentically? If not, what would it take to have you do…

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Ep 179 - Tips to Elevate Your Self-Care Routines 57:03

11M ago57:03

57:03

What does YOUR self-care routine look and feel like? It is a well-known and often referenced wisdom that to be of best service, we must put ourselves at the very top of our own priority list… something that can get sent out of whack if we are going through stressful or traumatic situations. In our conversation today, we share many different ideas, …

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Ep 178 - How to Handle People Spreading Rumours 55:55

11M ago55:55

55:55

No matter who or where you are, you have likely been in a situation where you learn of some sort of made up or exaggerated story about you being repeated or shared, this could be on a small or large scale but when it does happen it can be a wee bit disconcerting!! The ideas and mindset shifts we share in our conversation are intended to support you…

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Ep 177 - Is Easy Money Really All That Easy? 57:16

11M ago57:16

57:16

Most of us have heard the term “easy money” ...it usually refers to money obtained without any special effort, skill, or hard work. We believe that there are many ways to look at money, how we earn it and how good we feel in doing so. We trust that the ideas, suggestions, and mindset tips will empower you to feel into the best authentic flow for yo…

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Moira & Debz พอดคาสต์

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