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Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city. Certified Professional Mindfulness Coach, Wade Brill, will lead you in various practical and tangible meditations, discussions and interviews that create a space for you to pause, reflect and connect. Manage stress, anxiety and overwhelm so you can feel more calm, centered and intentional as you live your life in the city.
 
On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar communit ...
 
Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace. Deep in Mind by Manu DC Deep - House - Vocal - Progressive - Uplitfing
 
So this just happened…my daughter literally ripped a handful of my hair out while trying to save her self from falling off the couch (which I warned her 20 times to get down from). Meanwhile my son just dropped his pizza face down on the just cleaned floor. As a parent, do you ever wish someone would offer to take the kids for 200…I mean 2 hours so you could just breath? Hi there! I’m Marion, host of “The Mom Tribe”, and mother of 2 amazing, wild, energetic kids with completely different per ...
 
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GLOW F1RST

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GLOW F1RST

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GLOW F1RST, is a script podcast, by Siearra. It's all about reinventing your current mood, as she shares her melodies of meditation that can encourages you feel better! GLOW F1RST applies the art of a mindful lifestyle to your daily life to regain or enhance your presence. Live in the moment. Moments takes time.So, take your time with yourself. Listen before you Subscribe Now for Peace, Good Spirits & always #GLOWF1RST. Namaste.
 
In a single moment your life can change! “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational, mindful, spirituality & consciousness authors, top industry leaders, business and spiritual entrepreneurs. Each guest is gifted, and a true visionary! A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the be ...
 
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yogic and Ayurvedic wisdom for the modern family, inspiring convos with fellow experts + moms and fun mini-episodes with my son Ayaan where he will share mindful solutions to modern kids problems. Yo ...
 
Hey there, mama! Ya, you with the teenager (or 2…). I know how tough this age can be because I, too, have teenagers but I want to tell you that this doesn’t have to be scary, hard, or as overwhelming as you’re making it. I’m Lis (Pronounced LIZ - Thanks mom!) and I’m here to bring you uncensored laughs, tactics, and mindful methods. All about raising teens but most importantly; how to navigate these priceless moments, better understand our teenagers, connect with them on a deeper level, and ...
 
Jessica Rosenberg, E-RYT 500, YACEP, MID, RYS 200/500, Reiki Master, is committed to helping students live an inspired life through Mindful Moments. She is an author, a national mind & body educator, a leader in the wellness community and a yoga instructor, teaching the wisdom practice of yoga for over 20 years and practicing since she was a teenager. Jes’s passion for mindfulness and movement has allowed her to cultivate a uniquely blended teaching style to help students of any age find ali ...
 
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Motherness

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Motherness

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Motherness is a podcast dedicated to sharing mindful and empowering interviews with modern mothers and professional experts, brought to you by Skye Ross. Together, we’re shining a light on the realness of raising babies and life postpartum, from the first newborn moments to the months following and the years beyond. Motherness is an honest and empowering resource to help educate and inform parents through these diverse stories of motherhood.
 
In creating a long-lasting Legacy of Love, your hostess, Angie K. Millgate, brings to the airwaves her gifts of writing, healing and visioning as a means to spread Love across the planet. She will share with you tools she has used to heal herself and others, as well as the ways she has developed a strong sense of who she is and how she has come to love that woman. Her ability to open up to vulnerability creates a safe space wherein you can find the parts of yourself you may have misplaced so ...
 
Join Melissa every week as she discusses real moments we face through in everyday life. You will hear her thoughts on relationships and stories you can relate to. Through the trials of depression and anxiety and how she goes into the journey of parenthood. Conversation that will be led with an open mind. It will be raw, intimate and with full of emotion. Don't miss a moment with Melissa
 
Joy Jots is a collection of 52 weekly essays that take the reader through a year of seasons, blessings and joyful spiritual growth. The reader goes on a journey from lessons learned to lessons lived, from talking about joy to feeling joy, and from the limitation of misery to the freedom of joy. A joy jot is a phrase coined around mindful thankfulness. As the reader works through the reflection prompts and practical projects, she will find herself collecting joy jots; happy moments or points ...
 
A Sustainable Mind is a podcast created for the earth-conscious individual, ecopreneur, environmental activist, sustainability enthusiast, grassroots organizer, minimalist, conscious consumer and the eco-curious. If you are looking to get inspired, motivated and take ACTION to be the change you want to see in the world you are in the right place. Delivered to you each week, Marjorie Alexander brings you environmental changemakers whose campaigns, companies and projects have changed the plane ...
 
Mindful nature connections for everyday life: the podcast features ancient wisdom and timely practices for uplifting and transformative experiences with nature. Each episode includes expert tips for natural wellbeing. Our mission is to bring people and the sentient world of nature closer by interviewing leading edge contributors and sharing their stories and insights. Many of our guests dedicate their professional lives to nature based wellness, balance and sense of belonging within the web ...
 
The Gratitude Meditation Music Podcast Series provides brief, beautiful Infusions of Empowering Musical and Meditative Energy and Relaxation in today’s hectic world. Inspired by a trip down the Nile River to “The Birthplace of Civilization,” songwriter Frank Kilpatrick created Gratitude to “Draw attention to everything we all have to be thankful for.” Developed through collaboration with GrammyÓ Award-winning producer/arranger Alex Wand, and bilingual composer and performer Rayko, Gratitude ...
 
Surfer Of Life Host Tomi Räisänen is a former professional ice hockey goalie and since his career as a player has been working in the healthcare department. "I'm a physiotherapist and I am very interested on the mindset and how it is effecting us in sports, performance and everyday life. Surfer Of Life is concentrating on the focus and mindset. We can all learn from my high performer guests how they focus and build their mindset in order to perform at the highest level."Surfer Of Life is bri ...
 
Originally from Maui, Hawaii, RosaLinda has been a Certified Fitness Trainer for ten years. She was an NCAA collegiate volleyball and basketball standout, and an AVP professional beach volleyball player. She is also a Wife and Mother with a three-year old who loves the beach and the ocean. (Which is also her favorite place to meditate.) Rosalinda was inspired to explore meditation within her own life after learning that her client ("Shirlee") had undertaken a simple daily meditation practice ...
 
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show series
 
Research shows the benefits of mindfulness practices, such as: contemplation, meditation, gratitude and compassion practices. Join Wayne Assing, the Assistant Director of Vassar's Counseling Service, as he leads a guided meditative practice inviting stillness and curiosity. Experience how mindful listening and awareness helps promote a calm mind an…
 
Alan Burkard, Ph.D. is a professor and department chair at Marquette University. He is also a consulting psychologist at the Behavior Clinic at Penfield Children’s Center in Milwaukee, Wisconsin. Originally recorded July 15, 2020 Presentation slides can be found at https://adelbkorkorfoundation.org/webinars/…
 
Courtney Clark, M.S., LPC is a psychotherapist, family counselor and training coordinator at the Behavior Clinic at Penfield Children’s Center in Milwaukee, Wisconsin. Originally recorded July 22, 2020 Presentation slides can be found at https://adelbkorkorfoundation.org/webinars/โดย AB Korkor Foundation for Mental Health
 
Through the work of holistic practitioner Mark Mincolla, PhD, The Way of Miracles takes us on an eye-opening journey of human healing. East meets West in traditional medicine and ancient holistic teachings, miracle recoveries, and cutting-edge science. He examines how the energetic properties of food, thought, and emotion affect our immune systems,…
 
In this episode, we talk with Bill Schiffmiller, CEO of Akoio, about how hearing wellness is important for everyone— not just for people who experience hearing loss. Bill shares how learning to listen is deeper than just hearing. We discuss how sound and noise have a huge impact on our nervous system and how important it is to manage the sound and …
 
Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itself is grace.โดย Manu DC
 
Here is the Organic Mix for the Pourim Festival Tel-Aviv for Maxximixx !!! Listen to your life. See it for the fathomless mystery it is. In the boredom and pain of it, no less than in the excitement and gladness: touch, taste, smell your way to the holy and hidden heart of it, because in the last analysis all moments are key moments, and life itsel…
 
Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Believe There is so much significance to one word. The ability to believe in yourself can change your life. There are no odds against you when you are were you are right now. Keep dreaming, control what you can & always #GLOWF1RST Share your thoughts, questions and support on Instagram …
 
This mini-series is proudly brought to you in partnership with Haven A2 Protein Toddler Milk Drink. Content Warning: This episode discusses pregnancy loss. If this theme is triggering for you, please take care while you’re listening. In this episode, I speak with mother of one, Lee-Anne Murray about her first year of motherhood with her son, Hugo. …
 
Aliénor Salmon is a French-British writer, researcher, and communications consultant. After graduating from King’s College London with a master’s degree in war studies, Aliénor worked as a field researcher studying issues related to education in Mongolia and along the Thailand/Myanmar border, before eventually settling in Bangkok where she worked f…
 
Tabitha A. Scott is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts Your Life & Ignite Your Power. A highly credentialed thought leader in electrical and human energy, her area of expertise is leveraging the principles of energy to lead purposeful transformations. She led efforts in creating t…
 
On today's podcast, we are talking with Vanessa Klugman MD, ACC, CAPP about how she used meditation and mindfulness to support her on her own journey of recovery and inspired her to become a Life and Recovery Coach so that she could help others. We discuss how important it is to be with the "suffering" of life instead of trying to numb or run away …
 
This Māmā & Milk mini-series is proudly brought to you in partnership with Haven A2 Protein Toddler Milk Drink. Content Warning: This episode discusses pregnancy loss and stillbirth. If these themes are triggering for you, please take care while you’re listening. In this episode, I speak with mother, stylist and writer Erena Te Paa about her mother…
 
Content warning: This episode discusses childhood trauma and mentions sexual abuse. If any of these themes are triggering for you, please take care while you're listening. This is the final episode of season two and I’m so proud that it’s this one because I feel like this is the kind of conversation that sets the tone for what’s to come for Mothern…
 
Dr. John Demartini is a world-renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship so…
 
Have you experienced Hurry Sickness before? You know that feeling and behavior of constantly needing to rush--even when there is no need to be moving fast? Yuuppp! That is Hurry Sickness. Today on the podcast, I am doing a solo episode where I am take you on a deep dive to explore what's behind Hurry Sickness for a lot of people, the impact of expe…
 
In today's episode I'm joined by my Vedic Meditation teacher, Georgia Vavasour. We discuss how the practice works, the science behind this technique, and exactly why it’s so restorative, healing and calming for mums especially. Adaptation energy up, reactivity down. If you’re craving more calm, listening to this episode may be exactly what you need…
 
Can astrology help you navigate life and the challenges we face now? Tune in Today at 8:00pm EDT/5:00pm PDT for #MomentswithMarianne show with special guest Brad Kronen as we talk about Astrology for modern times. Described as “Tarot Master” by the Huffington Post, Brad Kronen has been using his talent as a professional astrologer and Tarot reader …
 
In today's podcast, we talk to Maura Danehey who navigated a lot of change in 2020. Like many people in 2020, Maura lost her job and moved back home to live with family for the first time in nearly a decade. Amidst the chaos and change, she found her center and opportunities to connect more deeply with family, herself and use movement as an opportu…
 
Welcome back to another episode of Motherness. I'm sorry it's been a while between episodes but I'm so excited to bring you this interview with writer and mum of two, Jess Urlichs. In this episode, we discuss the transition from one to two after she and her husband had their children, Harry and Holly one year apart. Jess also talks about her experi…
 
Are you undermining your goals with roadblocks — mental and emotional baggage, deep-seated insecurity, self-judgment, overwhelming stress and anxiety? Tune in for #MomentswithMarianne show with special guest Kate Eckman as we discuss her new #book The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, an…
 
Nick Wignall, Ph.D. is a writer and clinical psychologist at The Cognitive Behavioral Institute of Albuquerque in New Mexico. In this webinar, Dr. Wignall will speak about how to train yourself to be more resilient and mindful in everyday life. Originally recorded June 3, 2020 Presentation slides and resources can be found at https://adelbkorkorfou…
 
Our self-care and mindfulness toolboxes are endless! On today's podcast, we speak to Trevor Smith and learn about the powerful practice of laughter. Trevor discusses how laughter not only strengthens our immune systems, but it helps build stronger and happier communities inside and outside of the work place. Listen to the whole episode to learn a f…
 
It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!…
 
You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway? In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS…
 
Have you ever wanted to visit Peru? The Andes Mountains of Peru are rich with ancient shamanic traditions, sacred places, and heart wisdom passed down from the Inca and safeguarded for generations by the Q’eros nation. Tune in for #MomentswithMarianne show with special guest Vera Lopez as we discuss her new #book Shamanic Mysteries of Peru: The Hea…
 
Breakups, like #bookclubs, come in many shapes and sizes and can take us on unexpected journeys as four women discover in this funny and heartwarming exploration of friendship from the USA Today bestselling author of Ten Beach Road and My Ex-Best Friend’s Wedding. Tune in for #MomentswithMarianne show with special guest Wendy Wax as we discuss her …
 
Are you emotionally exhausted and don’t know why? Healing Ourselves Whole is filled with tips, journal prompts, free guided #meditations, and actionable tools to empower your journey as the catalyst of your healing and spiritual growth. Tune in for #MomentswithMarianne show with special guest Emily Francis as we discuss her new #boook #HealingOurse…
 
In this episode, I speak with Cristin Nacht, a mother, business owner, Pilates instructor and nutritionist. Cristin shares the ups and downs of her infertility journey and the many lessons she learned about herself and life. The words surrender and trust are now part of her every day vocabulary. You don't have to be a mom or be on the journey to mo…
 
Do you know the difference between your child's tantrum or meltdown? Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations. I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own me…
 
Right now, many of us are facing more challenges and uncertainties than ever before. Mindfulness can help to alleviate some of the difficult emotions and sensations that come with these challenging situations.โดย Vassar College
 
What do you do when you discover your four-legged best friend might belong to someone else? Author Victoria Schade of Lost, Found, Forever, weaves a charming story of a custody battle between two pet parents who would do anything for the dog they both adore. Tune in for #MomentswithMarianne show with special guest Victoria Schade as we discuss her …
 
Do you have skin issues and don’t know what to do? Join us as we find answers to combat eczema, acne, dandruff, hives, rosacea, salicylate sensitivity and much more. Even if you have great skin, you’ll experience the benefits of eating nutritious food that is right for you – enjoying more energy, a trimmer waistline and better #guthealth. Tune in f…
 
How important is the relationship you have with your friends? Tune in for #MomentswithMarianne show with special guest Margo T. Krasne as we discuss her new #book What Would I Do Without You? A collection of short stories about friendships. Margo Krasne is a former actress who never let her lung complications prevent her from taking center stage, s…
 
Have you lost a pet and are looking for compassionate support? Tune in for today at 8:30PM EDT/5:03PM PDT for #MomentswithMarianne show with special guest Angela Garner as we discuss her new #book When It’s Time to Say Goodbye: Preparing for the Transition of Your Beloved Pet. Angela Garner, animal bereavement specialist and former nurse, founded a…
 
Mother's Day is a particularly challenging day for many people who have lost their mothers. This will be my 11th year celebrating Mother's Day without my mom physically present and it doesn't get easier. That's why I invited, Lizzie Braicks-Rinker, a holistic health and fitness coach onto this week's podcast. Lizzie and I get real and vulnerable ab…
 
It can be challenging to find moments to pause and reflect. During difficult personal moments, nation-wide racial injustice, and, yes, even during a pandemic, we can find beauty all around us. Join Dean Wendy Maragh Taylor in a moment of pause and how reflections on nature can be a source of peace.โดย Vassar College
 
Screentime struggles, tantrums, picky eaters, bad sleepers oh my. Do you ever wish that your kids came with an owner's manual? Well since they don't I got the next best thing. Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our c…
 
The Holderness Family: Maycember #1. Braindump EVERYTHING Put a 1 by the things that need to be done ASAP. Put a 2 by the things that are important but can wait a day. Put a 3 by the things that should be done sooner than later but can get pushed back a few days. #2. STOP multi-tasking. #3. Delegate Love you - Lis…
 
Margaret Thompson’s Finding Color in the Darkness is a report from the front lines of the battle against #mentalhealth disorders. Her son, John Fish, is a bright young boy growing up in an average American town, going to school, playing with his brother and walking his dogs on the beach each day. He grows into adolescence and slowly a dark sky seem…
 
Is isolation, lack of touch, and hopelessness becoming unbearable? We’re navigating an intense mental health crisis where many report feeling nervous to date during a pandemic yet simultaneously feeling more disconnected, lonely, and desperate than ever for true love. Tune in Today for #MomentswithMarianne show with special guest Allana Pratt as we…
 
Are you looking for a gentle way to cleanse your digestive system and reboot your body and mind? Tune in for #MomentswithMarianne show with special guest Vatsala Sperling as we discuss her new #book The #Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining. Vatsala Sperling, Ph.D., fluent in a number of Indian l…
 
Do you know about the ancient new age of #Starseeds? Tune in for #MomentswithMarianne show with special guest Whitney Jefferson Evans as we discuss her new #book The Beginner's Guide to Starseeds: Understanding Star People and Finding Your Own Origins in the Stars. Whitney Jefferson Evans is a spiritual seeker: she spent the years of 2015–2018 stud…
 
Join me for a real, raw and authentic conversation about mental health. Jooli Park is a UCLA Educator, Mindfulness Teacher and Certified Fitness Coach who shares her mental health history and how she uses mindfulness and self-care to create a powerful mindset and "heart-set" shift. Gratitude and self-compassion are key. For anyone who has ever batt…
 
In this conversation with Helene Gibbens we explore: Why Yoga and forest bathing help us to break down perceptions of separation and experience greater intimacy. Is forest bathing the “new yoga”? How sensory nature journeys can be spiritual practice. The word YOGA is from ancient sanskrit, meaning 'to join' or 'to unite'. It first came from India t…
 
Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book, THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed au…
 
When we get lost in the doing, we miss the moment. XXOO, Lisโดย Lis Hammons -Intentional living, mindfulness, family fun, joyful living, and connection strategies for a mom of teenagers
 
A heartfelt story of survival, love, loss and triumph, and how the bond of two sisters changed fashion forever. Tune in for #MomentswithMarianne show with special guest Judithe Little as we discuss her new #novel The Chanel Sisters. Judithe Little is the award-winning author of Wickwythe Hall. She earned a BA in foreign affairs from the University …
 
The powerful and long-anticipated companion to The Skin I'm In, Sharon Flake's bestselling modern classic, presents the unflinching story of Char, a young woman trapped in the underworld of human trafficking. Tune in Friday, April 23rd at 8:00PM EDT/5:00PM PDT for #MomentswithMarianne show with The powerful and long-anticipated companion to The Ski…
 
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