พอดคาสท์ Mindful Moment ชั้นนำ (2025)

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從輸家學習 2: 足球俱樂部的驚險護級過程| The Exciting Fight for Survival of the Football Club 10:16

11d ago10:16

10:16

輸家，就一定永遠都是輸家嗎？有沒有想過，輸家有時也能成為一名贏家。輸家所經歷的失敗挫折，更像一盞明燈，指引和帶領人向前，而關鍵在於自己是否有一顆非振作不可的決心，以及其他人的正確指導。本系列會介紹一眾”輸家”，希望透過他們的經歷，鼓勵大家，學習如何在失敗中繼續堅持，繼續勇往直前。好似陳奕迅首歌: 玩輸可以勝過別人，當一餐好教訓。第二位出場的主角是英國的一支足球俱樂部，Torquay（托奎），在賽季最後一場且至關重要的比賽中，原本落後2球的劣勢下，靠著個人，團隊的意志，以及出人意表的”壞事”，成功追平，驚險地護級成功，由原本的輸家成為贏家，避過俱樂部解散的命運。這場比賽教會我們: 無論情況有多壞，勇敢去面對，原本的壞事，隨時轉變成一個美好的結局。究竟這場比賽經歷了什麼緊張時刻？過程發生了…

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Episode 49: You Don't Have To "Have It All", All At Once 12:38

4d ago12:38

12:38

Life isn’t perfect - a fact I accept in theory. In practise, however, I’m quick to be hard on myself when I feel like I’m not meeting my own standards in every area of my life all at once. What’s most important during times like this, is understanding that I can’t always apply 100% to everything at the same time. It’s okay to simply stay within tou…

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S3 E3 Finding Courage – Trying New Things Even When They Feel Scary 4:54

4d ago4:54

4:54

🌟 What Does It Mean to Be Brave? 🌟 In this empowering episode of Mindful Moments with Miss Harrison, we explore the power of courage—the special strength that helps us try new things, even when they feel scary! Through the inspiring story of Ella and the Big Dive, engaging activities, and mindfulness techniques, children will learn: ✔️ What courage…

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S3 E1 What Is Resilience? – Bouncing Back from Life’s Challenges 4:48

4d ago4:48

4:48

🌟 How Do We Stay Strong When Things Get Tough? 🌟 In this uplifting episode of Mindful Moments with Miss Harrison, we explore resilience—the powerful skill that helps us bounce back from challenges and keep going even when things don’t go as planned! Through the heartwarming story of Sophie and the Tall Tower, engaging activities, and practical stra…

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S2 E4 Family Feelings – Navigating Emotions at Home 6:11

4d ago6:11

6:11

🌟 Helping Kids Understand & Express Their Emotions at Home! 🌟 Families experience all kinds of emotions—some are happy, some are tricky! Learning to express feelings in a healthy way can help make home life more peaceful and positive. In this episode of Mindful Moments with Miss Harrison, we explore how to handle family feelings, communicate emotio…

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S3 E2 Learning from Mistakes – Turning Oops into Opportunities 4:31

4d ago4:31

4:31

🌟 Mistakes Happen – But They Help Us Grow! 🌟 In this episode of Mindful Moments with Miss Harrison, we explore an important part of resilience—learning from mistakes! Sometimes, making mistakes can feel frustrating or embarrassing, but did you know they are one of the best ways to learn? Through a heartwarming story about Ben and his spelling test,…

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S2 E5 School Time Emotions – Staying Calm and Focused in Class 5:43

4d ago5:43

5:43

🌟 Helping Kids Stay Calm & Focused in a Busy Classroom! 🌟 School is full of learning, fun, and friendships—but it can also bring big emotions like frustration, worry, or feeling overwhelmed. In this episode of Mindful Moments with Miss Harrison, we explore how to stay calm, focused, and ready to learn—even in a noisy or stressful classroom! 💡 What …

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S2 E6 Bedtime Feelings – Winding Down and Reflecting on the Day 6:22

4d ago6:22

6:22

🌟 Helping Kids Let Go of Worries & Sleep Peacefully! 🌟 Bedtime is more than just sleeping—it’s a chance to let go of the day’s emotions, reflect on happy moments, and prepare for a fresh start! In this episode of Mindful Moments with Miss Harrison, we explore how to calm busy thoughts, release worries, and create a relaxing bedtime routine for a re…

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Complete Series 2 - Emotions in Everyday Life 35:04

4d ago35:04

35:04

💛 Helping Kids Navigate Daily Emotions with Confidence and Mindfulness! 💛 Every day is full of emotions—from waking up in the morning, learning at school, spending time with family, and making friends to winding down at bedtime. In Series 2 of Mindful Moments with Miss Harrison, we explore how emotions show up in daily life and give kids practical …

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135: Invaluable Role of Social Support in Narcolepsy and Idiopathic Hypersomnia Care 16:22

6d ago16:22

16:22

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Julie Flygare, JD, president and chief executive officer of Project Sleep, shared her personal and professional insights into the critical role of social connections for patients living w…

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Episode 48: Gradual Change is the Kind that Stays 13:35

18d ago13:35

13:35

Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick! Hosted on Acast. See acast.com/privacy for more information.…

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S2 E2 Handling Disappointment – Turning Tricky Moments into Learning Opportunities 5:41

19d ago5:41

5:41

🌟 Helping Kids Cope with Disappointment & Find the Silver Lining! 🌟 Have you ever felt sad when things didn’t go as planned? Disappointment is a normal feeling, but it doesn’t have to ruin your day! In this episode of Mindful Moments with Miss Harrison, we explore how to handle setbacks, turn tricky moments into learning opportunities, and find the…

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S2 E1 Morning Mood – Starting Your Day with Positivity 5:31

19d ago5:31

5:31

🌟 Helping Kids Start Their Day with a Positive Mindset! 🌟 Did you know that how you feel in the morning can shape your entire day? In this episode of Mindful Moments with Miss Harrison, we explore how to wake up feeling positive, set the tone for a great day, and build a morning routine that boosts happiness and confidence! 💡 What You’ll Learn: ✔️ …

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S2 E3 Friendship Feelings – How to Be a Good Listener 5:35

19d ago5:35

5:35

🌟 Helping Kids Build Stronger Friendships Through Active Listening! 🌟 Being a good listener is one of the best ways to show kindness and strengthen friendships! In this episode of Mindful Moments with Miss Harrison, we explore how listening with our ears, eyes, and heart can make a big difference in the way we connect with others. 💡 What You’ll Lea…

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134: Previewing the 2025 ACTRIMS Forum 15:37

20d ago15:37

15:37

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Veronique Miron, PhD, The John David Eaton Chair in Multiple Sclerosis at the University of Toronto, gave a clinical overview of the 2025 ACTRIMS Forum, which is held February 27-March 1,…

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從”輸家”學習 1：Michael Bentt的拳擊旅程 | Learning from “Losers” 1: The Boxing Journey of Michael Bentt 16:18

23d ago16:18

16:18

輸家真的就注定是輸家嗎？有沒有想過，失敗者反而能成為真正的贏家？失敗和挫折像明燈，照亮我們的前行之路，而關鍵在於你的決心和他人的指導。在這個系列中，我們將介紹一些“輸家”，希望透過他們的故事，啟發大家在困境中堅持不懈，勇往直前。就像陳奕迅所唱：“玩輸可以勝過別人，多一餐好教訓。” 今天的主角是Michael Bentt，前世界重量級拳擊冠軍。讓人驚訝的是，他從小就對拳擊毫無興趣，卻在這條艱難的路上掙扎著。究竟，他的拳擊生涯面對了哪些挑戰？他又是如何克服這些困難的？一起來探索這位拳擊冠軍的非凡故事！ ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Ne…

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S1 E5 Dealing with Worry – Finding Calm in Stormy Moments 6:15

27d ago6:15

6:15

🌟 Helping Kids Manage Worry & Feel Calm! 🌟 Have you ever felt worried about something that might happen? Worry is a normal feeling, but it doesn’t have to take over your day! In this episode of Mindful Moments with Miss Harrison, we explore why we feel worried and simple ways to calm our minds when worry clouds appear. 💡 What You’ll Learn: ✔️ What …

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S1 E6 Kindness and Empathy – Understanding How Others Feel 5:16

27d ago5:16

5:16

🌟 Helping Kids Build Stronger Friendships Through Kindness & Empathy! 🌟 Kindness and empathy make the world a better place! In this episode of Mindful Moments with Miss Harrison, we explore how to notice and understand other people’s feelings and why small acts of kindness can make a big difference. 💡 What You’ll Learn: ✔️ What kindness and empathy…

1
Complete Series 1 - Understanding Emotions 32:43

27d ago32:43

32:43

🌟 Helping Kids Recognize, Manage & Express Their Emotions! 🌟 Emotions are a big part of everyday life, but learning to understand and manage them can make all the difference! In Series 1 of Mindful Moments with Miss Harrison, we help children develop emotional intelligence, resilience, and mindfulness through fun stories, practical tools, and engag…

1
S1 E4 Feeling Happy – Celebrating Joy and Gratitude 5:20

27d ago5:20

5:20

🌟 Helping Kids Find & Celebrate Everyday Happiness! 🌟 Happiness isn’t just something that happens—it’s something we can notice, appreciate, and grow! In this episode of Mindful Moments with Miss Harrison, we explore what happiness feels like, how to find joy in everyday moments, and why gratitude makes us feel even better. 💡 What You’ll Learn: ✔️ W…

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S1 E2 Naming Our Feelings 5:25

1M ago5:25

5:25

🌟 Helping Kids Recognise & Express Their Emotions! 🌟 Have you ever felt upset but didn’t know exactly why? In this episode of Mindful Moments with Miss Harrison, we explore why naming our feelings is the first step in understanding and managing them. When we can put a name to our emotions, we can start to feel more in control! 💡 What You’ll Learn: …

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S1 E1 Understanding Emotions – What Are They? 4:25

1M ago4:25

4:25

🌟 Helping Kids Recognize & Understand Their Emotions! 🌟 Emotions are a big part of our lives, but what exactly are they? In this first episode of Mindful Moments with Miss Harrison, we explore what emotions are, why we feel them, and how they help us understand ourselves and the world around us. 💡 What You’ll Learn: ✔️ What emotions are and why the…

1
S1 E3 Managing Big Emotions – What to Do When We Feel Overwhelmed 5:59

1M ago5:59

5:59

🌟 Helping Kids Stay Calm & In Control of Their Emotions! 🌟 Have you ever felt so angry, sad, or worried that it felt too big to handle? In this episode of Mindful Moments with Miss Harrison, we explore what big emotions feel like and learn simple techniques to calm down and feel in control again. 💡 What You’ll Learn: ✔️ Why some emotions feel BIG a…

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133: Clinical Guidance on Neurostimulation for Lennox-Gastaut Syndrome 25:23

1M ago25:23

25:23

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, epilepsy expert Depobam Samanta, MD, MS, FAAP, FAES, sat down to discuss a recently published guidance paper from members of the Pediatric Epilepsy Research Consortium that provides recom…

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數據的啟發 6: 從核彈看人生: 核彈的意外啟發 | Inspiration from Data 6: Life Lessons from Nuclear Bombs: The Unexpected Inspirations of Nuclear Weapons 16:36

1M ago16:36

16:36

核彈的出現讓全世界驚駭不已，帶來深重的痛苦與代價。然而，隱藏在這些黑暗之中，我們也能找到意外的啟示。你知道核彈如何幫助我們解開月球的奧秘？又能鑑別藝術品的真偽？還有其他的意外收穫？本集將帶你探索核彈的威脅與潛在好處，並反思人生的旅程：人生的每一次挑戰都是一場核爆，讓我們以平靜的心態面對一切，努力向前，必定會迎來新的希望。 —————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleWatch Connected | Netflix Official Site Night in Venic…

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132: Aiding Diagnosis of Synucleinopathies Through SAAmplify-aSYN Biomarker Test 22:48

2M ago22:48

22:48

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Russ Lebovitz, MD, PhD, chief executive officer and cofounder of Amprion, discussed the company's SAAmplify-aSYN biomarker test, a first-in-class qualitative laboratory developed test and…

1
數據的啟發 5: 班佛定律：數字背後的奇妙規律 | Inspiration from Data 5: Benford’s Law: The Wonderful Patterns Behind Numbers 12:07

2M ago12:07

12:07

當大家以為這個世界好多事都是很隨機，例如每個地區的樓價，拍賣網上的標價，再到各國GDP，每個火山的大小，宇宙各個行星離地球的距離等等，這些數字看似隨機定下，但原來所有事的背後都是暗中跟隨一個定律: Benford’s Law, 班佛定律。 Benford’s Law 充滿神秘感，而且作用十分之強大，相傳美國用這條定律判斷人們有沒有逃稅行為，另外也能用於判斷欺詐行為，例如深偽技術的相片。究竟什麼是 Benford’s Law？它的原理是什麼？它能夠怎樣被應用？這一集，我們將揭開這條定律的神秘面紗，了解數字背後的規律以及當中的奧妙。 -- Hosting provided by SoundOn…

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131: Neurology Unwrapped: 2024’s Most Intriguing Conversations 25:47

2M ago25:47

25:47

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this special episode, we’ve compiled some of the most compelling conversations from Mind Moments podcast episodes throughout 2024. These discussions spotlight groundbreaking research and advancements i…

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Guided Meditation for Sleeping Well 15:34

2M ago15:34

15:34

A wonderfully relaxing meditation to help you sleep well. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connect Socially: Facebook Group Instagram YouTube Channel Donat…

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數據的啟發 4: 雲端與我們的生活 | Inspiration from Data 4: The Cloud and Our Lives 14:07

2M ago14:07

14:07

你是否曾經好奇，雲端究竟是什麼？它的起源又是如何？雲端不僅讓我們的生活更加便利，還帶來了許多意想不到的好處，實際上，它與我們身邊的雲層息息相關，甚至影響著氣候變化。更有趣的是，某些國家已經將雲端技術發揮到極致，甚至能夠借助這項技術進行國家治理。這究竟是怎麼做到的呢？在這一集裡，我們將會探索雲端技術的奧秘，了解它如何塑造我們的生活與未來。 -- Hosting provided by SoundOnโดย Jazz

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We need SLEEP! 39:44

2M ago39:44

39:44

We are EXHAUSTED. Listen in as we talk about how important sleep is, and some of the myths surrounding how much sleep we actually need. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work…

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Episode 47: Feeling Better Takes Practice - Keep Practising 13:40

2M ago13:40

13:40

When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time a…

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130: The Promise Behind Cell Therapy Approaches in Epilepsy 23:36

3M ago23:36

23:36

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Jonathan Parker, MD, PhD, an assistant professor of neurosurgery at Mayo Clinic Arizona, spoke about the emerging commotion around cell therapies as a way to treat patients with epilepsy.…

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Meditation to Create Calmness 12:47

3M ago12:47

12:47

As we head into a typically stressful time of year, let's take a moment together to cultivate some calm in our day. Do you like our content? Please subscribe today! Do you love watching podcasts? We have our episodes up on YouTube if you would like to put faces to the voices! See you there! For more mindful content: https://work2livewell.org Connec…

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Are Your Holidays More Stress Than Enjoyment? 34:02

3M ago34:02

34:02

There is so much pressure surrounding the holidays, from social and financial strain to keeping up traditions that may not actually be bringing you joy. Why are we clinging so tightly to them? Maybe it's time to reevaluate what actually makes you happy during this season. Do you like our content? Please subscribe today! Do you love watching podcast…

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Episode 46: There Are Always Choices & There Is Always Hope 16:00

3M ago16:00

16:00

Sometimes, when doing the things I have to do, I feel like I have no choice. Feeling that way makes me feel resentful and powerless, so I try to remind myself that though I may not like my options sometimes, I always have some kind of choice. If I’m not happy in a situation and feel like the options I have aren’t good ones, all I can do is make the…

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129: Implications of the 2024 AASM Guidelines for Restless Legs Syndrome 24:25

3M ago24:25

24:25

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Andy Berkowski, MD, PhD, founder of Relax Health, sat down to discuss the American Academy of Sleep Medicine's (AASM) recently published guideline update for the treatment of restless leg…

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Meditation for Cultivating Gratitude 13:46

3M ago13:46

13:46

If you are having trouble with cultivating gratitude, this is a great meditation to help you get started! Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you are following us on Instagram or TikTok 3. COMMENT 'MINDFUL' BELOW…

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A True Practice of Gratitude 24:46

3M ago24:46

24:46

The studies on gratitude are immense and the benefits are undeniable. So how can we incorporate a practice of gratitude in our lives...not just at the holiday dinner table? Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE! 2. Make sure you…

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數據的啟發 3: 體驗沙塵之旅，感受無盡威力 | Inspiration from Data 3: Experiencing the Journey of Sandstorms, Feeling the Endless Power 15:38

3M ago15:38

15:38

沙塵，本來是我Jazz 其中一樣最討厭的，因為總覺得它們沒有作用，對我們好像只有壞處。但經過這集，我對沙塵改觀了。想知道沙塵會有多大作用，多大威力？想知道在撒哈拉沙漠中，一粒好微細的沙塵，會被風吹到最遠最遠的，是哪個地方？而中間又會經歷什麼地方？對所到之處會怎樣影響當地？對人類，生態圈，以至整個地球會有什麼影響？最後，我們能夠從一粒沙塵，和這個沙塵之旅得到什麼啟示呢？讓我們展開這躺沙塵之旅，感受其無窮威力。如果你正經歷著低潮，對自己產生懷疑，這躺沙塵之旅也許能開導你，讓你身心得到一些舒暢感。 -- Hosting provided by SoundOnโดย Jazz

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Episode 45: What It's Like to Write a Book 30:20

3M ago30:20

30:20

I have written my first book! I wasn’t able to talk about it during the process of writing, so this episode has been a long time coming. From writing the proposal to finishing the book itself, I wanted to share the whole journey with you. My book is called ‘Frequently Happy’ and you can find it wherever you buy your books - you could even type ‘Dav…

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128: Machine Learning Algorithms to Predict Seizure Control in Epilepsy Surgery 21:12

3M ago21:12

21:12

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lara Jehi, MD, MHCDS, an epilepsy specialist and Cleveland Clinic’s Chief Research and Information Officer, sat down to discuss a recently published study that explored using machine lear…

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Guided Meditation to Support You Through Grief and Loss 16:03

4M ago16:03

16:03

Grief and Loss are a nomal part of the human experience, but that doesn't mean it is easy. This 12-minute meditation can help support you as you navigate the process. ____________________ Do you want to enter our Mindfulness Kit Giveaway? It includes a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. S…

1
Getting Through Grief 32:01

4M ago32:01

32:01

Grief is a different emotion than sadness, and it's important that we know the differences. It is not a one-size-fits-all process and everyone's journey will be different. Listen in as we talk about our own journeys with grief, and how mindfulness has helped us. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils…

1
數據的啟發 2: 便便比你想像中更加有用？ | Inspiration from Data 2: Poop is More Useful Than You Think? 11:57

4M ago11:57

11:57

平時去完廁所的你，相信多數都沒有留意自己剛留下的便便。然而近代科學家發現，便便真的如黃金般有價值，里面藏著很多寶藏。究竟便便留給我們什麼寶物呢？我們可以從便便獲得什麼有用的資訊？又或者給予我們什麼啟發呢？透過這集，我們能夠從另一種角度：科學的角度去看這些「黃金」，了解更多，認識更多。 ————— (Apple Podcasts) https://apple.co/3QRrIPC (Spotify) https://shorturl.at/Q9ddt (Netflix) Netflixhttps://www.netflix.com › titleWatch Connected | Netflix Official Site Night in Venice by Kevin M…

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Episode 44: Though You May Struggle, You Are Strong 12:56

4M ago12:56

12:56

I’ve been struggling a little bit recently. Nothing dramatic, no cause for concern, just one of those periods where everything feels a bit much and I feel myself coming up frustratingly short in areas I’ve worked hard at being better in. It’s important during times like these to remember that the lessons I’ve learnt and strength I’ve built hasn’t g…

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127: Adapting Neuromuscular and Electrodiagnostic Medicine Education for Modern Learners 15:03

4M ago15:03

15:03

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, Lawrence Robinson, MD, a senior scientist at Sunnybrook Research Institute, sat down to discuss his presentation from the 2024 American Association of Neuromuscular and Electrodiagnostic …

1
Guided Meditation for Navigating Political Divisiveness 16:52

4M ago16:52

16:52

We are all aware of the divisiveness going on right now in the US over politics. It's pretty inescapable, so here is a great 15-minute meditation to help you navigate political divisiveness. Want to enter the Mindfulness Kit Giveaway? We have a meditative coloring book, pencils, stickers...all sorts of fun goodies! Here's how to enter: 1. SUBSCRIBE…

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Are Politics Causing You Anxiety? Here's What You Can Do. 33:35

4M ago33:35

33:35

FOR THE LOVE OF POLITICS, WE ALL NEED TO CALM DOWN! In all seriousness, having anxiety about the upcoming US Election is common. Fear is a normal reaction, especially with the evidence of the past. But...and it's a big BUT: we have no idea what is going to happen. NONE. So worrying about the what-ifs, and making up stories about what could happen w…

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Special Episode: FDA Approves Sodium Oxybate for Pediatric Narcolepsy 12:23

4M ago12:23

12:23

Welcome to this special episode of the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. For major FDA decisions in the field of neurology, we release short special episodes to offer a snapshot of the news, including the main takeaways for the clinical community, as we…

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Mindful Moment พอดคาสต์

พอดคาสต์ที่ควรค่าแก่การฟัง

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